There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs. But how do we actually go about asking for what we want? In this episode, I'm discussing: What do we really mean by 'need'? Why we often don't just ask for what we want Why need entitlement causes issues in relationships How to see need…

Do you often avoid having the harder conversations with loved ones? Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict? Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection... Then this episode is for YOU! I'm going to talk you through some key steps for …

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you? Whether your partner loves you as much as you love them... Or whether your friends feel as close to you as you do to them... If so - this episode is for YOU! We're going to talk about: Why answering the question isn't cut and dry Why we're so obsessed w…

Do you find yourself being pretty critical of the people in your life? Your partner, your friends, your family members... Feeling frustrated and negative about the ways they show up or the things they do / don't do? Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships. Tune into this episode to find out …

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP. We talk about: The manuals and expectations we have of our friends Friendship breakups When friendships change due to life circumstances Making new friends as an adult Why it's really all about our thoughts about ourselves Mentioned in this epi…

Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us Compromise and deciding how a long distance relationship will look Managing your anxious brai…

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically think being single in your 30s is a bad thing? Do you feel a bit shocked when you hear someone doesn't want kids? Do you find yourself behaving in way…

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue? Or often just have NO idea what you're thinking and where to even begin with thought work? Thought work is the…

Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They don't care' trap... Which is a pattern I see a lot of clients getting stuck in. In this episode, find out: What the 'They don't care' trap is Why we end u…

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you? If so - you're probably already familiar with the term 'People pleaser…

Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw round a duster for once in their life?! Living with another human being with a totally different brain than you is no joke. But in this episode, we're going …

Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-…

Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for YOU. Mentioned in this episode: Processing Emotions Meditation Questioning Your Thoughts Cheat SheetBy Rebecca Ore

Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you - YOU automatically feel anxious? If so - this episode is for you! I'm going to teach you why other people's moods are never what's actually determining …

Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the episode: MYRMD - Group coaching details MYRMD - SIGN UP NOW Email - Rebecca@rebeccaorecoaching.comBy Rebecca Ore

Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - …

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in t…

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationshi…

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Men…

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to bl…

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the th…

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakups Calling out your brain's painful stories Getting closure Processing and allowing your pain Supporting yourself (even when your circle of friends a…

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that…

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this …

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of…

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonde…

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlis…

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist…

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRM…

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drives What is the 'right' amount to be having sex? Does it matter who initiates? How to keep your sex life alive in long-term relationships And how to feel sexy and desirable, regardless of what your partner is doing…

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is for YOU. I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help y…

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play? Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? If you answered YES - this episode is for you. Tune in to learn: What is intuition? What is anxie…

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships... Constantly worrying about the worst-case scenario and feeling on edge... Thi…

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships. Struggling with feeling insecure in your relationships? This episode is for YOU! Mentioned in this episode: MYRMD group coaching programme - info and waitlist…

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do next... Whether we want to stay and give them another chance or choose to leave. In this episode, I'm going to help you make sense of your mind and emot…

Feeling a sense of dread about the Christmas season as we enter December? And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pretty tough to deal with? Then this podcast is for YOU. I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries i…

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you m…

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every morning when we woke up. Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you. And when you…

Are you having a lot of anxiety or frustration about your partner's ex? Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU. It's going to cover: Where our insecurity comes from How to handle it And where boundaries come into play Mentioned in this episode: MYRMD …

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emo…

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other? I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my cl…

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner? If so - this episode is for YOU. In this episode, I'm going …

Going through a breakup? Or have you struggled a lot with them in the past? This episode is for YOU! We're going to discuss: The one thing that makes breakups so much worse Clean vs dirty pain - and how to clean up your own thinking around your breakup Stepping into your future self And why you don't need closure Mentioned in the episode: Processin…

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want. And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you!…

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present. Tune into this episode to find out: Why our brains create stories about other people The i…

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on their pictures... Whatever it is - there is a reason your brain is doing this, and there is a way to handle it that allows YOU to be back in control. List…

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FOR. Click here to subscribe. Topics include: Whether we can 'make' someone feel insecure Thinking about your ex Dealing with your partner's ex fiancé an…

Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it. So in this episode, I'm going to talk about what's really happening in our brains when we feel NEEDY and how to coach our minds out of that place of…

How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection. Tune into this episode to find out: How to take responsibility for your actions Questions to ask yourself before you t…

Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As humans, we're wired to worry about what other people think about us. And in this episode, we're going to talk about why that is and how to finally shift yo…