Send me a text message! Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom! 🚀✨ In this week's episode of "Spiritual Shit You Need To Know," we dive into the cosmic chaos of Mercury Retrograde. From tech blunders to personal anecdotes, we're here to remind you that it's not the end of the world. Inst…

Send me a text message! In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others. Tune in to hear how Rejys navigates through her spiritual downloads, empath…

Send me a text message! As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balanc…

Send me a text message! In this first episode of 2024, Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, …

Send me a text message! In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up? Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and …

Send me a text message! Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration. Can a certain number bring you more romance, love, or money? Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far. Thanks for listening! Download your f…

Send me a text message! Feeling the mid-summer slump? Trust me, you're not alone! In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies. Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded i…

Send me a text message! What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-b…

Send me a text message! In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light i…

Send me a text message! In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, …

Send me a text message! Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine. Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worl…

Send me a text message! Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs. Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intu…

Send me a text message! In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life. By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a pos…

Send me a text message! This episode is for you! It's time to come out the closet. Are you hiding behind a mask that doesn't represent the real you? Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness? Let's talk about it. Tune in! Thanks for listening! Rejys Cowan is a spiritu…

Send me a text message! In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast. Her goal is to take the "woo" out of "woo woo" and normalize spirituality. Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true …

Send me a text message! Happy New Year and 100th episode on the podcast! In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads. Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga t…

Send me a text message! It's time to shift your energy and attract all you want! Are you ready? Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023! Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcas…

Send me a text message! Feeling tired, burned out, getting sick, or maybe your body has had enough? Maybe it's time you slowed down some. You might be doing too much! Do you still subscribe to the "Hustle" life? We're letting this go in 2023. Let's live the "soft life." Tune in! Thanks for listening! Rejys Cowan is a spiritual life coach, yoga teac…

Send me a text message! The Holidays are here and depression is real!! In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues. Is this something you or someone you know struggles with too? Do the Holidays have you feeling some kinda way lately? Well, you're not alone. Listen in as I share how you …

Send me a text message! It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here! You can now access bonus episodes and exclusive content via our Patreon. Choose from the monthly $5 tier or the $12 tier. The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one! The next ti…

Send me a text message! Does the company you keep really matter? In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals? Tune in! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritua…

Send me a text message! We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App! Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it. And that's exactly what …

Send me a text message! In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some quick, easy ways she recently started to boost her immunity and how you can too! Let's get in to it! Tune in! Thanks for listening! Rejys Cowan is a transformatio…

Send me a text message! In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like? Tune in! Thanks for listening! Rejys Cowan is a tra…

Send me a text message! In this episode Rejys chats with Joy Berkheimer about love, relationships, dating, healing, and setting healthy boundaries in all relationships, including the most important relationship any woman can have... the one with herself. Joy is the founder of Renew Yourself With Joy LLC, and promotes constant inner shining as the f…

Send me a text message! In this episode, Rejys chats with Jennifer Arthurton, the creator and founder of Old Chicks Know Sh*t, a community and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. She is also an empowerment coach, podcast host, writer, and speaker. Having made her mi…

Send me a text message! In this episode, I talk about how I manifested a few things super fast! I also share what the tarot card reading for this week is and what it means for you. Tune in and learn more about how to use different manifesting techniques! Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entreprene…

Send me a text message! In this episode, you'll learn: What a legit reiki session is like How this can benefit you and your healing Special Updates Thanks for listening! Rejys Cowan is a yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast. Let's connect! Download my free meditation to ease your mind from st…

Send me a text message! The Spiritual Sh*t Mastermind is coming!!! Spiritual Sh*t You Need to Know Podcast Mastermind group is for women listeners of the podcast to connect and network with Rejys and other women in the community and to get LIVE coaching on all your Spiritual Sh*t. We meet bi-weekly for group networking, learning, and coaching calls…

Send me a text message! Can you really manifest abundance? What does abundance really look like and if it's always near, how do you get it? Listen to this episode as I've dive deep into my own abundance manifesting journey as well as update you on how you can join me in creating your own abundance! Thanks for listening! Rejys Cowan is a transformat…

Send me a text message! A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year. In this episode, you'll learn: How to maximize this season How to set and ach…

Send me a text message! Are you sick and tired of the drama in your life and you want it to stop? Do you feel like you've tried everything but nothing works? Does it always seem like you can't catch a break? Tune in to this episode as Rejys shares how she broke the "curse" and how you can too! Thanks for listening! Rejys Cowan is a transformation c…

Send me a text message! Are you living your best life now for you, or waiting for approval? Who do you need approval from and why? Tune in as Rejys shares how this shows up in your life and what you can do start living your life for you right now. Thanks for listening! Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and…

Send me a text message! Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of …

Send me a text message! It's that time again! The last mercury retrograde of the year is here and it always brings up a lot of stuff for everyone that needs to be dealt with. Rejys also talks about what's going on in the world and what you can do to prepare and protect yourself for this new world emerging. In this episode, you'll learn: What to exp…

Send me a text message! In this episode, you'll learn: If new age tools (crystals, tarot cards, etc.) really work Do you need them to connect to Spirit? How to decide what tools YOU actually need Thanks for listening! Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast…

Send me a text message! In this episode, you'll learn: Three main reasons why you might be stuck What steps you need to take next to get unstuck in your life Thanks for listening! Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast. Let's connect! Schedule your free 20…

Send me a text message! Check -in time! In this episode, I'm giving you a life update, what coming out of quarantine life looks like, and of course... Mercury Retrograde! How is this affecting your life and what can you do now to get through it smoothly? Tune in and catch up with the latest! Thanks for listening! Rejys Cowan is a transformation coa…

Send me a text message! Have you ever had a moment in your life of hitting "Rock Bottom?" Maybe you feel you are in the thick of it right now and wonder how and when it will all change. Veronika Abrams has been to rock bottom and back and has learned that her personal HERO story has been her greatest gift. She has a passion for teaching others how …

Send me a text message! Are you ready to heal from your old stories and traumas? Are you ready to embody your feminine strengths and finally show up in your life how you're meant to be fully? Stephanie Burg is a Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide who is here to guid…

Send me a text message! Are you ready to show up and be seen as the leader of your life? Have you lost that spark to your life? Katti Power is a performance coach and speaker who helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She is also the author of Turns Out I'm Hot Afterall: How…

Send me a text message! Have you lost that sense of success and being in purpose? When was the last time you felt this? How can you create it again? Mike Iamele knows exactly how you feel as he discovered a formula to true happiness and purpose that works for anyone! Tune in to learn this formula and what your personal brand is to success. In this …

Send me a text message! Can your soulmate push you to your purpose? What happens when love is no longer roses and butterflies? Stephanie and Jennifer PageWise have been through it all and have learned what it means to love with purpose and create loving relationships. In this episode, you'll learn: Why having a spiritual connection is important How…

Send me a text message! Are you finally ready to step it up and "Get Your Guy?" Are you the one holding yourself back? Tune in to this episode with dating and relationship coach, Anwar White, as we chat about how to get unstuck in your love life. In this episode, you'll learn: How to heal your heart and do the work Making healthy boundaries How to …

Send me a text message! Can numbers really show you your gifts, challenges, and deeper purpose? Could your name be holding you back from living your best life? Novalee is a professional numerologist and knows all about how to use your personal numbers to attract the life you're meant to have. Tune in! In this episode, you'll learn: What numerology …

Send me a text message! Did you know that your purpose lies in the palm of your hand? Literally! Tune in to this episode with Jayne Sanders to learn how you can discover your purpose through scientific hand analysis. In this episode, you'll learn: What Scientific Hand Analysis is How to use it to learn your purpose What your natural born gifts are …

Send me a text message! What happens when things don't go your way? Is this a sign to turn away and go the opposite direction? Should you push through and deal or make your point known? Tune in as I share how to cope with change and to know how you should react. In this episode, you'll learn: How to stay calm when things don't go as planned What th…

Send me a text message! What does self love really look like? How does this show up in different areas of your life? Do you need to step up your self love/self-care game? Tune in! In this episode, you'll learn: What self love really means How and why to practice self-love How you can recommit and step your goals today Thanks for listening! Rejys Co…

Send me a text message! Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it. In this episode, you'll learn: What sexual energy is How sexual energy and pleasure can hel…

Send me a text message! Can BDSM help you reconnect to your power and improve your relationships? Are you ready to be open and receive love in all areas of your life? Tune in as I chat with French Love Coach, Marion, as she shares how BDSM and kink played a major role in her best relationship yet. In this episode, you'll learn: How to love yourself…