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088: Setting the Stage for the New Year 2022
Manage episode 317195038 series 2844659
Content provided by Rejys Cowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rejys Cowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.
In this episode, you'll learn:
- How to maximize this season
- How to set and achieve your goals in flow
- How to create a healthy foundation for the year
Thanks for listening!
Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips here!
Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/rejys-cowan/holistic-consult
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
118 episodes
Share
Manage episode 317195038 series 2844659
Content provided by Rejys Cowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rejys Cowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.
In this episode, you'll learn:
- How to maximize this season
- How to set and achieve your goals in flow
- How to create a healthy foundation for the year
Thanks for listening!
Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips here!
Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/rejys-cowan/holistic-consult
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
118 episodes
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continue reading
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…
continue reading
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continue reading
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continue reading
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