Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge fro ...
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Valley Metro brings you stories about how the transit system connects communities and enhances lives. The riders are diverse yet their lives all intersect on public transit. Storylines, hosted by Juliana Vasquez-Keating and Ricardo Tejada, shares the stories about building and operating a transit system that brings people together and links them to their favorite destinations.
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Early learning leaders around the globe are breaking through challenges, leading the way in innovation, testing new best practices, and impacting children and families in a much more powerful and positive way than ever before. Each week, tune in to top child care business guru Kris Murray on the Child Care Rockstar Radio podcast for interviews with early childhood leaders and experts that will leave you inspired to get to the next level of success, whatever that means for you. Kris Murray is ...
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In this episode of Storylines, hosts Juliana and Ricky get the dirty details on air quality. First, they talk with ADEQ Meteorologist Matt Pace about the science behind air quality in the Valley. Then, they sit down with Ari Halpert from Maricopa County to learn how we are making our air cleaner in the Valley and how you can help.…
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Kris welcomes Silvia Sarhadian, an Empire member of the Childcare Success Academy and owner of two franchise locations of The Learning Experience. Silvia shares her journey from a career in chemistry and banking to early childhood education, where she discovered her true passion. She highlights the importance of resilient leadership, communication,…
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Ep #9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown
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Send us a text In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan! ------------------------------------------------------------------------------------------------------------------- How To Find Us: https://youthfulagingsecrets.com https://www.instagram…
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Operators are the backbone of Valley Metro. That’s why we’re spotlighting them on this episode of Storylines! Hosts Juliana and Ricky talk with bus operator Jesus Valencia and Streetcar operator Sami Haddad to explore their day-to-day experiences and why they enjoy working for Valley Metro.By Valley Metro
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Patricia and Megan Williams: The Path to Joy in Entreprenuership in Mother-Daughter Team
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Kris welcomes the dynamic mother-daughter duo of Patricia and Megan Williams. As members of the Child Care Success Academy's Empire track, Patricia and Megan share their inspiring journey of joyful entrepreneurship and the profound impact they are making — not just in the United States, but globally. Patricia and Megan talk about the challenges the…
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Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8
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Send us a text In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and…
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Tips for Pain-Free Living with Jack Santora - Ep #5
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Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, …
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Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7
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Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you'r…
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Tasha Santistevan: Leading Teams Out of Conflict and Into Collaboration
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Kris welcomes Tasha Santistevan, the Executive Director at Child Time Inc. and a coach for the Child Care Success Academy. Tasha shares her journey from a high school summer job in childcare to her current leadership roles. She discusses her passion for empowering directors and leaders in the childcare industry, offering insights on conflict resolu…
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Ashley Blackmon: Empowering Growth in Adults and Children
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Kris welcomes the awesome Ashley Blackmon, owner and founder of A Perfect Start Learning Center in Huntsville, Alabama. Ashley shares her remarkable journey from humble beginnings to running a thriving, nationally accredited childcare center with plans for expansion. She discusses how she’s built a program focused on empowerment, growth, and helpin…
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In this episode, hosts Juliana and Ricky spotlight Valley Metro’s latest safety initiatives. First, we hear from Bus Security Coordinator, Dave Munley about Operation Blue Ride. Then we chat with Transit Security Manager, Don Schneidmiller about light rail and streetcar security improvement.By Valley Metro
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Militza Mezquita: Get Support for Your Business in a Disaster or Crisis
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It’s an extremely valuable and informative episode, as Kris welcomes Militza Mezquita, Senior Advisor with Save the Children. Save the Children is the primary organization in the United States, helping childcare centers with emergency preparedness, resources, and funding for over 100 years. Militza shares a wealth of knowledge about funding and wha…
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Latrice Galloway: Meet The Child Care Chic
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Kris rolls out the pink carpet for Latrice Galloway, one of the most inspirational, dynamic, and business-savvy women in the early learning industry today. She talks about The Childcare Chic blog, The Childcare Clique community, and her upcoming Born to Teach conference at which Kris will be speaking. Latrice drops some golden wisdom on the two thi…
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The triple-digit temperatures are here, and hosts Juliana and Ricky are talking about summer safety. Guests Cleo Warner from the Maricopa Association of Governments and Michelle Litwin from Phoenix’s Office of Heat Response and Mitigation talk about what their organizations are doing to keep residents cool. Plus, learn how Valley Metro is helping b…
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Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu
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Send us a text Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15…
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Crystal & Ricardo Romero: How to Increase Staff Retention by 10x in Seven Months
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From 120% staff turnover annually to just 14% in seven months? It may sound like a dream scenario, but for Kris’s guests this week, it’s reality. Kris welcomes Crystal and Ricardo Romero from the New Mexico Early Learning Academy, currently serving three amazing locations. They share some game-changing tips on hiring the right people, onboarding, a…
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Becoming the Provider of Choice with Scott Whitaker
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What are the two keys to retaining more families in your program? And do you think that those two keys also apply to retaining staff? This week, Scott Whitaker, aka the “Membership Boy Wonder,” is here to answer those questions. Scott is the membership consultant at the Child Care Success Academy, and he has some great tips on how to set yourself a…
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Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
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Send us a text Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 D…
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Confident Leadership & A Strong Marriage with Rick and Nancy Kodama
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The story this week starts with pizza, so you know it’s going to be a good one! Kris welcomes Rick and Nancy Kodama from Kid’s World Learning Center. Rick and Nancy are a husband-and-wife team based near Houston, Texas. They share some great tips on having a business together as a married couple for over three decades. They chat with Kris about the…
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Learn all about Valley Metro’s new fare system launching this summer. Hosts Juliana and Ricky speak with fare expert Dane Ryals about Copper cards, Smart Fare and more. We’re also giving away Copper cards to five lucky listeners.By Valley Metro
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From Floater to Executive Director with Shannon Vasquez
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Kris welcomes Shannon Vasquez, Executive Director of PB Schools. Shannon started as a floater in 2004 and has since grown the organization to 8 locations. In their chat, Shannon shares her journey from floater to leader and her goals for the upcoming year. She discusses how the Academy's training and coaching have helped her build confidence in her…
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#3- Fitness After 50 & Menopause : Rhiannon Coles
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Send us a text My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In …
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#2 - Stop Making Excuses - Bana Jamil
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Send us a text In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - S…
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Creating a World Worth Being In with Raj Jana
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Kris welcomes Raj Jana, co-founder and CEO of the mental health app Liber8. Raj shares his entrepreneurial journey and how he created Liber8 to help people manage stress and mental health. He and Kris discuss their passion for entrepreneurship and using their gifts to help others. They talk about the importance of improving our world and mindfully …
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In this Storylines episode, hosts Brittany and Juliana explore the history of transportation in the Valley with Martin Shultz, the original chairman of Proposition 400. Discover how Maricopa County transformed from a region without freeways or light rail into the extensive transportation network we know today.…
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An “Easy Button” For Child Care Management with Daniel Andrews and Sasha Reiss
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It’s all about the best and brightest in software automation for schools this week, as Kris welcomes Daniel Andrews and Sasha Reiss, co-founders of Playground, an innovative childcare management software company. They first share Playground’s unique story of being friends since high school and creating a solution for their own families’ childcare c…
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Turning Grief into Growth: The Inspiration Behind This Podcast. Ep #1
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Send us a text Hey everyone, I'm Ricardo Vasquez and this is "Youthful Aging Secrets" or YAS. Coming at you from Toronto, I'm here to introduce YAS and share its mission: to unlock the secrets of living well and long. Inspired by my own journey in athletics and fitness, and fueled by the loss of my father, this podcast is my way of exploring health…
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On this episode of Storylines, hosts Juliana and Ricardo sit down with Phoenix Public Transit Director, Jesus Sapien to learn how the city worked to ensure this year’s men’s college basketball finals is a slam dunk for visitors and locals alike. Plus, a bus route bracket buster as we find out which bus route will take it all in our first Great Eigh…
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Unstoppable: A Global Vision of Massive Impact with Kishani Woldberhan
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Kris welcomes the very inspirational Kishani Woldberhan of Kids Early Learning Centers, now operating four locations in Texas with plans for expansion into Ethiopia. Kishani talks about bringing Montessori-inspired education to underserved communities, and her vision for building two new schools in Ethiopia with a combined capacity of over 3,000 st…
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Aloha! In this solo episode, Kris shares more about her month in Hawaii — why she decided to head to island life, the logistics behind her adventures, and how you can use her story as inspiration to make space in your life. She goes deeper into detail about the important strategic implementation steps that allowed her to live her best life and take…
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Kim Harris: Lifting People Up with “Big-Ups”
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Kris welcomes the awesome Kim Harris, affectionately known as "Big Ups," from The Harris & Tucker School in Connecticut. Kim talks about getting her structures “right and tight” and how she stays on the pulse of good leadership. She talks more about the rich legacy of The Harris & Tucker School, and their mission to create superhero influencers and…
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Taking light rail to new heights! In this episode of Storylines, hosts Juliana and Ricky talk to Andrew Haines and Vanessa Quinto from Jacobs Engineering about the design and construction of the new elevated Metro Parkway station. Then, hear from riders who attended the Northwest Phase II extension grand opening.…
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From Tolerating Mediocrity to Finding Big Momentum with John & Tracy LaBreche
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In this episode, Kris welcomes John and Tracy LaBreche from Ardent Preschool and Daycare, with seven locations in Alabama. John and Tracy share their journey into developing Ardent’s value system and building a strong and happy team. They talk about their desire to not burn their team out during the pandemic and facing staffing shortages and enroll…
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A Huge Vision for Better Mental Health in Kids and Adults with Marissa and Sunflower from Little Luminaries
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In this episode, Kris welcomes Marissa and Sunflower from Little Luminaries, two talented women partnering together to bring art, beauty, and mindset tools to empower children globally. They discuss how Little Luminaries aims to support children through self-celebration and resources for challenging conversations using their thoughtfully designed t…
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Hosts Brittany and Juliana are riding into the new year by showcasing all the ways you can travel with Valley Metro. First, they sit down with TDM Manager Abby Cooksey-Williams to learn how riders can win prizes while helping the environment. Then, they talk with Commute Solutions Coordinator Angie Wilkie about how the Vanpool program is getting an…
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In this episode, Kris welcomes Grafton Milne and shares a glimpse into his distinctive expertise in childcare real estate. Grafton gives practical insights on understanding your market through straightforward approaches, emphasizing clarity and actionable insights. He talks more about his latest book, Childcare Center Success: How to Maximize Profi…
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How to Double Your Revenue In Less Than 12 Months With Barb Tedrow
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Kris is joined by the incredible Barb Tedrow, a Child Care Rockstar finalist at the Child Care Success Summit and proud owner of A Gold Star Academy. Barb takes center stage as she shares her remarkable journey and unveils the secrets behind her extraordinary success that propelled her business from $3 million to an astounding $6 million in revenue…
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29. New masterpieces for the new extension
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Did you know that every Valley Metro light rail station is a canvas for public art? In this episode of Storylines, hosts Brittany and Juliana talk with three artists for Northwest Extension Phase II about the inspiration for their artwork.By Valley Metro
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Maria Ahrens: Helping Moms Feel Comfortable and Supported
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Kris welcomes Maria Ahrens, Owner of Paper Planes Early Learning Center in Mount Sinai, NY, for an inspiring conversation on transparent and open communication and embracing the special parts of yourself in leadership. During their talk, Maria shares more about what makes Paper Planes unique and provides valuable tips for team engagement and teache…
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Jessica Ferguson — The Latest on Loans and Funding To Grow Your ECE Business
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It’s all about financial success this week as Kris welcomes Jessica Ferguson from Live Oak Bank, the nation’s largest SBA lender. Jessica talks about Live Oak’s commitment to helping small business owners and how they have grown from starting with veterinarians and dentists to 35 different industries, including ECE. Jessica shares some best practic…
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Riders will have new payment options in 2024! Listen in as hosts Brittany and Juliana learn about the fare system upgrades and Smart Fare from Project Manager Kelly Hines. Then, they chat with Program Representative Alex Potter to learn about changes coming to the Reduced Fare Program. Learn more about the project at valleymetro.org/faretechnology …
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Michael Ingram — A Legacy of Five Decades and Thousands of Families
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Kris recaps the incredible Child Care Success Summit and sets her sights on next year’s event in Chicago. She then welcomes the amazing Michael Ingram of Bedford Heights Daycare, founded by his mom five decades ago. Michael discusses the impact that he and his mom have had on thousands of families in and around Cleveland, his drive to serve and giv…
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In this episode, hosts Brittany and Juliana discuss a major milestone for the Small Business Financial Assistance Program. First, you’ll hear from Business Assistance Program Manager, Terry Gruver to learn more about how the program works. Then, you’ll hear from small business owners who have benefited from the program.…
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Maria Dos Santos: From Venezuela to Florida: Driven By Impact
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In this episode, Kris welcomes the awesome Maria dos Santos, a childcare entrepreneur hailing from Florida with Venezuelan roots. Maria founded My First Academy, a thriving venture with three locations, each catering to around 100 children, and she’s not stopping there — she’s gearing up for the opening of her fourth location in December 2023. Mari…
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Matt Arnerich: Fresh Ideas for Improving Parent Engagement & Relationships
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This week, it’s all about making a positive impact on kids and their families, as Kris sits down with Matt Arnerich, the Director of Brand & Comms at Famly, a global software company supporting over 5,000 schools and centers across 18 different countries. In this interesting episode, Matt takes us on a journey through his personal journey into the …
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How to Exit Your Childcare Business the Right Way with Nathan Kelly
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It’s an information-packed episode this week as Kris welcomes Nathan Kelly, an industry veteran and trusted figure from Founders Advisors. As the Director of the Consumer Practice at Founders, Nathan is responsible for business development, market process management, and coordinating the analyst team. In the conversation, Nathan talks with Kris abo…
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In this episode, hosts Brittany and Juliana speak with Erin Boyd of Culdesac about why the developer chose Tempe to build its first car-free community in the United States. Plus, learn how Culdesac helped expand Valley Metro’s Platinum Pass program for more inclusivity.By Valley Metro
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27 To 7: Fighting For Disruption with Allyx Schiavone
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It’s a crucial episode this week as Kris and guest Allyx Schiavone address head-on the challenges we face and the steps we must take to address the biggest issues in childcare. Allyx brings a wealth of expertise as the Executive Director of the Friends Center for Children, boasting a remarkable 30-year career solely dedicated to early learning. All…
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New Practices for Emotional Intelligence in ECE with Dr. Donna Housman
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Join Kris in an enlightening conversation this week with Dr. Donna Housman, a prominent figure in child emotional development. Dr. Donna discusses the vital role of emotional regulation for both children and educators in bolstering mental health and effective learning. Dr. Donna talks about her work in aiding emotionally challenged youth to integra…
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In this special episode of Storylines, we welcome our new co-host Juliana Vasquez-Keating! Then, she and Brittany help answer your burning questions sent through social media with the help of experts across Valley Metro.By Valley Metro
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