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Brace yourself for gripping real stories from guests who were shattered by heartbreak but found the power to rebuild. Uncover insights and strategies for transformation in your own life. From the depths of despair to triumphant breakthroughs, join me on this remarkable journey of healing and growth.
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The early years of a child’s life are the most important for their long-term development. Sometimes, the abundance of information out there can feel overwhelming and difficult to navigate. My New Life is here to support parents and help make sense of the science behind early learning. I’m Jessica Rolph, mother of three and CEO of Lovevery. With the help of experts from around the world, we break down all the child development science into usable nuggets of knowledge that you can put to the t ...
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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Hosted by Lan Anh Vu, Luminate provides you with exclusive, unfiltered access to the world's most accomplished people in business, politics and society. What is the path to success? What challenges did people face and how did they overcome them? Lan Anh and her guests answer all these questions and much more.
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Welcome to No Silly Questions, with your hosts Danielle Freilich and Jordana Fruchter, two New York City educators, school leaders and friends. We were inspired to develop No Silly Questions, after noticing how often our friends were calling us with education-related questions for their kids! Asking us for our insight on everything from the different pedagogical approaches, to developmental milestones in the first few years of life, to navigating how to support their child’s learning needs - ...
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It's time to get out of your head and into your comeback! Rock Your Comeback is all about helping you find your power. Helping you connect with your best self, feel aligned, and find confidence to make real change in your world. This podcast is full of actionable tips and tools to help you step into your Comeback Era. Alongside interviews and stories of massive comebacks, Nichole talks about the power of understanding your mind, spirit, and intuition. Learning to trust the Universe and level ...
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Thinking off-piste and challenging the conventional. Sharing inspiring stories from professional mountaineers – skiers, boarders, bikers, climbers, & hikers – who have gone against the grain, abandoned their comfort zone, and found success through their dare-to-be-different attitude. A podcast produced by Mabey Ski – unique ski adventures created for those who want more than just powder and a lift pass. Find out more at mabeyski.com. Hosted by Becky Lucy King.
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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show series
 
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and…
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Today’s guest is Jessica Rolph, cofounder and CEO of Lovevery, a subscription brand that sells early-childhood development play kits and solutions. To date, Jessica has raised over $132 million for Lovevery from top-tier investors, including, TCG, Google Ventures, Collaborative Fund, and the Chan Zuckerberg Initiative. Lovevery has 350,000+ active …
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear t…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of healt…
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Did you know that if you look at high-school GPA’s, the top 10% is 2/3rds female and the bottom 10% is 2/3rds male? That there are twice as many women flying fighter planes as there are men teaching kindergarten? For years there has been a focus on opening access and opportunities for girls, but now experts are saying our boys are in trouble. Our g…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living …
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In Episode 15, "From Tragedy to Triumph: Nanette Kohn's Journey Through Grief," we hear the heart-wrenching yet inspiring story of Nanette Kohn. Facing unimaginable loss, Nanette recounts the devastating experiences of losing both her nephews—one to suicide and the other in a car accident—followed by the breakdown of her marriage and eviction from …
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to le…
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Artificial Intelligence - just the sound of it transports us to a sci-fi movie. But of course, this is no longer a fiction or a future possibility. We see AI already revolutionizing countless sectors and industries, and it’s coming for education- its impact is imminent, if not already in motion. We’re dying to know if this is a story with a happy e…
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Are You Ready to Manifest everything you want this month? Christy Forsyth and I are dying to help you unlock your magic with new/fun techniques and some tools to consider before you attempt manifestation. In this episode we talk about: energy clearing as a way to receive more when manifesting how to hear your intuition to better tap into your desir…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …
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In Episode 14, "From Defeat to Determination: Alex Watts' Journey Overcoming Adversity," we delve into the compelling story of Alex Watts. Once a promising footballer, Alex's life took a dramatic turn when a chronic back injury left him sidelined for months. Struggling with a poor mindset, he turned to drinking and fighting, feeling defeated and di…
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When a parent walks into a toy store, they are looking for toys that will endure and keep their children engaged. And, yet how many times have we walked out with a light-up, siren-blaring hunk of plastic. If you’re a new parent, we bet you’ve heard of Lovevery, the child development company conceived by our guest today Jessica Rolph. With playkits …
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having m…
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Today’s guest is Brian Lee, a rock-star serial entrepreneur. Brian has cofounded several companies worth over a billion dollars each, such as Legalzoom with Robert Shapiro, The Honest Company with Jessica Alba, ShoeDazzle with Kim Kardashian and Arena Club with baseball legend Derek Jeter. Brian is also the cofounder and managing partner of BAM Ven…
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In these highly tense and polarized times of geopolitical and domestic turmoil, and with the presidential election a few months away, you better believe we’ve wanted to do an episode for you on civics education. And while it’s our first on the topic, it won’t be our last. Safe spaces, trigger warnings, viewpoint diversity or lack thereof, performan…
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a…
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In Episode 13, "From Sorrow to Strength," we sit down with Leanne Murphy as she bravely shares her poignant story of loss and resilience. After losing both her parents in quick succession, with her mother succumbing to alcohol abuse, Leanne found herself rushing into a new relationship. She quickly married and bought a restaurant with her partner, …
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Today’s guest is Magnus Grimeland, founder and CEO of Antler, one of the world’s largest day zero investor. Antler’s pre-seed strategy canvasses 27 countries, more than 1000+ portfolio companies, 8,000+ founders, and over 100,000 annual applications. Magnus previously co-founded Zalora, Southeast Asia’s largest fashion e-commerce company. It was la…
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In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your …
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“Bright Kids who Couldn’t Care Less” is the title of our guest Ellen Braaten’s most recent book. And it’s a trend she’s found in her renowned private practice as a clinician. So why do some kids care and others don’t? In our conversation with Ellen we get into childhood motivation, how it all works, and what’s a parent to do when their kid is being…
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In Episode 12, "From Beaten to Brave," we hear the powerful and inspiring story of David Wright, who courageously shares his journey of escaping domestic abuse. David opens up about the harrowing experiences of being physically beaten and the emotional turmoil he endured. Through his story of survival, resilience, and ultimate triumph, David sheds …
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences a…
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In this episode, join us as we embark on a transformative journey with Miki Jacobs, an international medium, public speaker, and author renowned for her profound connection to the Spirit World. During the initial two years of her spiritual journey, Miki became a Reiki Master, offering energy healing to both people and animals. Her deepening meditat…
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