Best Roscoe and CAS Podcasts (2024)

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59. Be the One! - Balance and Self-Awareness 1:01:27

8h ago1:01:27

1:01:27

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of grat…

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58. Be the One! - Skills of Mental Toughness 1:02:55

1h ago1:02:55

1:02:55

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset…

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57. Be the One! - Attention and Learning with Doc Jon 1:45:40

10h ago1:45:40

1:45:40

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discus…

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56. Be the One! - Book Recommendations 1:00:37

26d ago1:00:37

1:00:37

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've de…

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55. Be the One! - First Name Friday July 2024 54:56

1M ago54:56

54:56

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discour…

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54. Be the One! - The Psychology behind Motivation 56:47

1M ago56:47

56:47

Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share uni…

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53. Be the One! - Personal Boundaries 1:23:27

1M ago1:23:27

1:23:27

Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This …

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52. Be the One! - Controlling Chaos In Your Life 1:00:17

2M ago1:00:17

1:00:17

Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does i…

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51. Be the One! - Interview with Francis 1:35:09

2M ago1:35:09

1:35:09

Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot mo…

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50. Be the One! - June 2024 First Name Friday with Justin "Tang" Robinson 1:25:47

2M ago1:25:47

1:25:47

Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't. We discuss the imp…

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49. Be the One! - Interview with Ryan Byrne 1:29:13

2M ago1:29:13

1:29:13

In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions. Through…

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48. STAR WARS - Be the One! 1:25:48

2M ago1:25:48

1:25:48

Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6. Join us for a journey across galaxies as we meticulously examine unforgettable charac…

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47. Emotional Intelligence Part 2 - Be the One! 1:11:08

3M ago1:11:08

1:11:08

Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderst…

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46. Emotional Intelligence Part 1 - Be the One! 1:20:03

3M ago1:20:03

1:20:03

In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should …

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45. Elevate Phoenix Interview - Be the One! 1:21:22

3M ago1:21:22

1:21:22

Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives ever…

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44. Be the One! - First Name Friday May 2024 52:20

3M ago52:20

52:20

Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them. In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing…

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43. Be the One! - Zombie Fighter Pilot Vampires 1:04:47

3M ago1:04:47

1:04:47

43. Be the One! - Zombie Fighter Pilot Vampires Welcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undert…

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42. Be the One! - Interview with Matt Kosto 1:42:14

3M ago1:42:14

1:42:14

DONT MISS THIS INTERVIEW!!! Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom. Today, we're privileged to present an exclusive int…

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41. Be the One! - The Unique Perspective of Military Children 55:35

4M ago55:35

55:35

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family. With over 1.6 million military children navig…

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40. Be the One! - Interview with Dr John Gassaway 1:29:32

4M ago1:29:32

1:29:32

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pi…

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39. Be the One! - April First Name Friday – Procrastination 59:09

4M ago59:09

59:09

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deepe…

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38. Be the One! - Story Time with Roscoe 1:18:02

4M ago1:18:02

1:18:02

Join Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below: No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ Roscoe gives a speech to a room full of captivated l…

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37. Marine Col. Mike Jernigan 1:25:55

4M ago1:25:55

1:25:55

Welcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades. Mike Jernigan's illustrious tenure a…

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36. Be the One! - Personal Debrief 1:05:23

5M ago1:05:23

1:05:23

Welcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth. Join us and learn the skill of self-debrief and the power of intr…

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35. Nicole "FiFi" Malchowski 1:34:01

5M ago1:34:01

1:34:01

35. Be the One! - Interview with Nicole “FiFi” Malachowski Welcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a…

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34. Be the One! - Empathy and Validation 1:22:57

5M ago1:22:57

1:22:57

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation. Empathy, a widely-discussed topic in today's society, holds immense importa…

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33. Be the One! - First Name Friday March 2024 1:12:59

5M ago1:12:59

1:12:59

Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in ou…

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32. Be the One! - Interview with Aaron “ICE” Jelinek 1:27:00

5M ago1:27:00

1:27:00

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a c…

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31. Be The One! - Goals and Goal Planning 1:12:11

6M ago1:12:11

1:12:11

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you. Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to …

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30. Be the One! - No New Lessons 1:18:24

6M ago1:18:24

1:18:24

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we…

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29. Be the One! - Interview with Shelly “Gringa” Mendieta 1:37:21

6M ago1:37:21

1:37:21

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accom…

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28. Be the One! - First Name Friday FEB 2024 1:06:53

6M ago1:06:53

1:06:53

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and li…

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27. Be the One! - Fighter Pilot Story Time 1:11:39

6M ago1:11:39

1:11:39

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the servi…

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26. Be the One! - Ed “HAMSTER” Hamill 1:19:42

6M ago1:19:42

1:19:42

26. Be the One! - Ed “HAMSTER” Hamill Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performance…

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25. Be the One! - Integrity 1:03:39

7M ago1:03:39

1:03:39

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives. Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is i…

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24. Champion Mindset 1:08:07

7M ago1:08:07

1:08:07

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest. Join us as we meticulously analyze and compare the post-game interviews o…

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23. First Name Friday January 2024 - Be the One! 1:19:40

7M ago1:19:40

1:19:40

23. Be the One! - First Name Friday January 2024 Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cheri…

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22. Be the One! - The Girls - 2023 Wrap Up 1:37:25

8M ago1:37:25

1:37:25

Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for …

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21. Be the One! - Finances 1:04:37

8M ago1:04:37

1:04:37

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this episode, CAS and Roscoe dive deep into the topic of the importance of discipline in budgeting. If you are a young man who is currently facing challenges with debt, managing your finances, or establishing a solid budget, then you've come to the right place. This episode is specifica…

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20. Be the One! - First Name Friday December 2023 1:02:11

8M ago1:02:11

1:02:11

Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for December. In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in so…

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19. Be the One! - The World Needs Ditchdiggers Too! 53:52

8M ago53:52

53:52

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this thought-provoking episode, we delve into the prevailing misconception that a formal education at a prestigious college is the only pathway to achieving success in life. Through a captivating conversation between Roscoe and CAS, we challenge the societal pressures that burden young …

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18. Be the One! - Learning Lessons from Sports 1:01:57

8M ago1:01:57

1:01:57

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and Roscoe for our first ever "in-studio" video and audio podcast, (it’s just a room in CAS’ house). Are you curious about the secrets to winning and succeeding? Do you want to become a valuable team member? In this episode, we uncover the untold wisdom derived from the world of s…

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17. Be the One! - Focus on Fundamentals 1:11:28

9M ago1:11:28

1:11:28

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and ROSCOE as they delve into the significance of fundamental traits and skills that can empower and distinguish you. In this highly anticipated episode, they explore the essence of attention to detail, effort, and a sense of urgency in achieving long-term success. They emphasize …

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16. Be the One! - Unlocking the Mystery of Influence 1:05:55

9M ago1:05:55

1:05:55

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this highly anticipated episode, CAS and ROSCOE delve deep into the fascinating world of influence and its profound impact on every aspect of our lives. Prepare to be inspired and enlightened as we explore the power of influence and how it shapes our choices, relationships, and personal…

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15. Be the One! - Fighter Pilot Traditions (Special Veteran's Day Release) 55:35

9M ago55:35

55:35

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! On this special Veterans Day edition, CAS and ROSCOE dive into the captivating world of fighter pilot traditions. Join us as we explore the fascinating customs surrounding Solo flights, Dollar Rides, fighter pilot call signs, Roll Calls, and the intriguing history behind RMOs (Round Metall…

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14. Be the One! - Recognize, Create, and Take Opportunities 1:03:38

9M ago1:03:38

1:03:38

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Are you facing challenges in recognizing, creating, and capitalizing on opportunities in your life? Join CAS and Roscoe as they dive into the topic of seizing opportunities and overcoming adversity. Discover the importance of understanding your values, leveraging your skills, and stepping …

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13. Be the One! - First Name Friday Nov 2023 54:21

9M ago54:21

54:21

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us for this highly anticipated edition of First Name Friday, where hosts Roscoe and CAS will be addressing the burning questions that have been pouring in from our incredible community of listeners. Whether you are currently navigating the complexities of a…

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12. Be the One! - Unmasking Shame: Identifying and Cultivating Shame Resiliency 1:11:02

9M ago1:11:02

1:11:02

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, pr…

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11. Be the Change! - Fighter Pilot Resiliency: Building Strength and Adaptability for Success 1:03:29

10M ago1:03:29

1:03:29

Welcome to the latest episode of the Be 1 Change 1 Podcast! In this captivating installment, CAS and Roscoe take a deep dive into the fascinating world of resiliency. Prepare to be amazed as they uncover the hidden secrets to cultivating a resilient mindset and discipline. Brace yourself for a mind-blowing revelation - resilience is not an elusive …

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10. Be the Change! - 10 Skills to Boost Your Success that Require No Talent 1:12:15

10M ago1:12:15

1:12:15

Talent refers to an individual's innate and exceptional ability to excel in various domains, showcasing their natural aptitudes and gifts. On the other hand, skill represents the acquired competence to perform specific tasks or activities through persistent practice, rigorous training, and valuable experience. In this inspiring episode of the BE 1 …

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Roscoe And CAS Podcasts

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