Best Routines Superstar Podcasts (2024)

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EP291: Biohacking with Steam & Ice: It’s Unlike Anything Else 1:04:18

20m ago1:04:18

1:04:18

Home sweet home. Sometimes it’s just more economical or convenient to stay home. But that doesn’t mean you can’t still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking ser…

1
110. Want To Start An Herb Garden? My Favorite Herbs And How I Use Them 17:06

1h ago17:06

17:06

Hey Mamas, Have you been wanting to start your own medicinal herb garden? Or maybe you're looking to grow your own cooking herbs to add amazing flavor to your meals and save some money on the grocery bill? Either way, sometimes we can begin growing herbs, but we don't actually have a plan for how we are going to use them so then they just get waste…

1
EP290 You Asked: How Do I Stop Stress Eating? 1:11:57

4d ago1:11:57

1:11:57

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is compl…

1
109. Does Healthy Living Feel Too Hard? 3 Steps to Make Healthier Choices TODAY 14:45

7d ago14:45

14:45

Hey Mamas, Do you want to provide your family with healthier foods? Do you want to start living a more holistic lifestyle, but find yourself getting so overwhelmed with all the conflicting information out there that instead of actually making any kind of change, you get stuck in analysis paralysis and do nothing at all? Yeah....me too. I mean reall…

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Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 55:30

9d ago55:30

55:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

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EP289 How to Biohack Menopause with Zora Benhamou 51:50

11d ago51:50

51:50

Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn’t about a distant galaxy far, far away, it’s all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on th…

1
108. Feeding Your Kids Healthy Food From The Garden 7:25

12d ago7:25

7:25

Hey friend, Are you trying to find a way to feed your family healthier foods? In my experience, summer is the perfect time to try out lots of new fresh fruits and vegetables with the fam. Whether you're growing your own or heading to a farmer's market, there is an abundance of new foods we can try during the summer months (and typically at a great …

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Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things 55:26

16d ago55:26

55:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

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Presenting DISGRACELAND - Bobby Brown: Cocaine Chicken, Horny Ghosts, and His Prerogative 39:38

17d ago39:38

39:38

Bobby Brown thrusted and gyrated his way to the top of the charts with Don’t Be Cruel, one of the biggest records of the late 1980s and an album that brought hip-hop’s hard-knock sensibilities to R&B. But fame did not change the Boston bad boy. At the height of his superstardom, Bobby Brown was arrested onstage for violating a lewd act law. He clai…

1
EP288 Your Burning Questions Answered 1:12:47

19d ago1:12:47

1:12:47

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach…

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107. 4 Natural Products For Pest Control In An Organic Garden 8:25

18d ago8:25

8:25

Hey friend, The 2024 garden is in full-swing! I know you're likely beginning to harvest delicious fruits and vegetables, but you may also be experiencing the downside of gardening....pests! If you're looking to avoid harmful chemicals and practice organic gardening methods, you may feel helpless as you watch these pests take over the plants that yo…

1
How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD 43:42

23d ago43:42

43:42

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…

1
Presenting DISGRACELAND - O.J. Simpson: Stolen Memorabilia, Armed Robbery, and Fake Gangsters 40:19

24d ago40:19

40:19

This is not the O.J. Simpson story you were expecting. This is the story of what happened after the former running back was acquitted of the murder of his ex-wife and her friend. It’s an insane story that involves sports memorabilia, ex-cons, a gun, a simple plan gone horribly wrong, and one of the most unbelievable armed robberies in Las Vegas’s s…

1
EP287 Why Don’t You Trust Yourself? We Thought We Should Ask You Again 41:43

26d ago41:43

41:43

Have you ever joked about not trusting yourself? Most of us have when confronted with something we told ourselves we wouldn’t do. This episode was originally aired in 2022 and it’s worth revisiting because breaking promises we make with ourselves feels bad and the summer can be especially challenging when it comes to showing up for yourself. So let…

1
Badlands is Now Disgraceland 0:46

25d ago0:46

0:46

Are you a fan of edge-of-your-seat storytelling about Hollywood icons getting caught up in wild scandals and true crimes? About athletes falling from grace? Rockstars getting away with murder and more? All of these types of stories can be heard in the DISGRACELAND podcast feed, hosted by award winning podcaster Jake Brennan. DISGRACELAND publishes …

1
106. Want To Avoid Toxins In Your Kids' Products This Summer? My Favorite Natural Products That WORK 21:31

27d ago21:31

21:31

Hey Mamas, If you're like us and love being outside during the summer you probably struggle with sunburns, ticks, mosquitoes, and ALL the problems that can come from being outside during the summer. As Moms looking to offer our family more natural options, we need something that WORKS and avoids harmful chemicals....but is it possible? The answer i…

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Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2) 32:30

1M ago32:30

32:30

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …

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Presenting DISGRACELAND - Jose Canseco: SWAT Teams, Smuggled Drugs, and 'Roid Rage 40:59

1M ago40:59

40:59

Jose Canseco was a big league slugger who gave the people what they wanted. Not just massive home runs and a whole lot of stolen bases. He provided entertainment. And his audience, not just baseball fans but the world, ate it up. The private encounter with Madonna in her apartment that nearly cost him a spot on the roster. The obsession with perfor…

1
EP286: How to Enjoy Summer AND Keep Your Fitness Routine 50:12

1M ago50:12

50:12

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you’ve worked so hard up to this point. Don’t let summer be the beginning of the end of 2024’s fitness and nutrition goals, because RIGHT NOW is wh…

1
105. Struggling With Seasonal Allergies? 6 Natural Remedies To Try Today 19:18

1M ago19:18

19:18

Hey friend, Has your family been struggling with seasonal allergies? Maybe you've been relying on over-the-counter treatments to help relieve your allergy symptoms and you would LOVE to start using some natural remedies instead, but you don't know what to use. If so, today's episode is for you! Join me as I share 6 natural remedies I use in my home…

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To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott 26:35

1M ago26:35

26:35

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…

1
Presenting DISGRACELAND - R. Kelly: Superstars, Super Predators, and a 20-Year Reign of Sexual Terror 39:44

1M ago39:44

39:44

R. Kelly openly groomed teenage victims while on trial for child pornography – a trial based on sex tapes that were once sold at Tower Records. He wrote a song designed to help Michael Jackson turn attention away from his own troubling allegations, and he wrote that song while he was illegally married to a 15-year old. That marriage eventually brou…

1
EP285 NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward 54:16

1M ago54:16

54:16

Today’s guest, Jackie Stiles, is one of the most renowned basketball players in the history of the women's game. Did we mention that Jackie is 5’8” and from a small Kansas town, population 600? Against all odds Jackie rose to stardom because of her heart, her determination, and unwavering work ethic. Her story is truly inspiring. In today's episode…

1
104. No Time For Gardening or Holistic Living? This ONE Thing Can Help! 12:19

1M ago12:19

12:19

Hey friends, If you find yourself wanting to start a garden, feed your family healthier foods, or switch to more natural products, BUT you feel like you don't have enough time to accomplish these things? I have been there. Today I want to share with you the one thing I started doing that allowed me to have more time in my day and freed me from a lo…

1
Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose 30:25

2M ago30:25

30:25

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…

1
EP284 Bodybuilding: The Good, the Bad, and the Functional 54:32

2M ago54:32

54:32

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…

1
103. Dealing With Failure When Gardening (It Happens To All Of Us) 17:41

2M ago17:41

17:41

Hey friends, If you're finding yourself dealing with failed garden dreams, know you aren't alone! Whether you never even got started on that gardening project or you got started only to have the crop die or get overtaken by pests, how we handle these moments of defeat is SO important. Today I want to share with you some of my own garden failures fr…

1
Organizing Secrets for a Clutter-Free Home with Ana Oliveira 58:04

2M ago58:04

58:04

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…

1
EP283 Biohacking Part 2: Red Light Therapy 1:11:33

2M ago1:11:33

1:11:33

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea an…

1
102. Gardening Feel Too Expensive? 6 Ways To Save Money When Starting A Garden 16:55

2M ago16:55

16:55

Hey friends, Do you have a dream of starting a garden, but you just can't justify to extra expenses to do it? I know as I began growing my own food, the upfront cost really prevented me from doing everything that I wanted to. As someone who LOVES to find a good bargain, I became determined to find a way to expand my garden while not blowing the bud…

1
EP282 Chemicals in YOUR Food that May Be Banned Soon 53:21

2M ago53:21

53:21

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn’t gatorade what you give your kid after a game because you know they’ll drink it? It’s way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS.…

1
101. Feeling Too Overwhelmed To Make Time For Self-Care As A Busy Mom? This ONE Tip Can Help! With Katie Keene 23:17

2M ago23:17

23:17

Hey friends, Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as…

1
Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra 57:08

2M ago57:08

57:08

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…

1
Presenting DISGRACELAND - William S. Burroughs: Obscenity, a Decapitated Mouse, and the Deadly William Tell Routine 41:57

2M ago41:57

41:57

William S. Burroughs was a literary icon whose novel Naked Lunch, one of the signature works of the Beat Generation, was banned and went on trial for obscenity. His writing inspired generations of musicians, from the Rolling Stones and Patti Smith to Nirvana and Sonic Youth. But long before all that, in 1951, when he was an unknown and mostly faile…

1
EP281 Depression Warrior Katie Zornes is Here! 41:02

2M ago41:02

41:02

Meet Katie Zornes! She calls herself a depression warrior and we call her an inspiration! Katie struggled with loss, grief, and depression early on. Have you heard the saying that time heals everything? We've heard it too, and it's BS. As many of us know, it's quite possible to do the things we need to get done and to look just fine doing them, whi…

1
100. 5 Ingredients To Avoid In Personal Care Products For Better Health 14:36

2M ago14:36

14:36

Hey Mamas, Maybe you're just getting started on this journey of creating a healthier lifestyle for your family and you want to find healthier options for your personal care and cleaning products, but the LONG list of ingredients is SO overwhelming to you. You may feel like you don't know where to start so instead you give up and use the same (toxic…

1
Product Junkies - May: Summer Here We Come 26:44

3M ago26:44

26:44

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…

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EP280 Biohacking Part 1: What IS Biohacking? 1:04:08

3M ago1:04:08

1:04:08

Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking i…

1
99. Start Your Own Sweet Potato Plants For Your Container Garden (An EASY Way To Save Money!) 16:50

3M ago16:50

16:50

Hey Mamas, Are you looking to grow some nutritious food for your family? Sweet potatoes are a favorite in my house and I love growing them in my backyard garden, but purchasing sweet potato slips from the store can get EXPENSIVE. One thing I have realized over my years of gardening is how EASY it is to start your own sweet potato slips and how much…

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Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay 1:03:53

3M ago1:03:53

1:03:53

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…

1
EP279 Our Top 5 Favorite Core Exercises 52:12

3M ago52:12

52:12

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we w…

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98. What's In My Spring Pantry? Seasonal Cooking At Home 21:27

3M ago21:27

21:27

Hey Mamas, If you're looking to cook from home more, but you aren't sure where to start when it comes stocking your pantry, then today's episode is for you! Join me as I share what I keep in my pantry during the spring/summer to successfully cook quick and healthy meals for my family! Ashley FREE Facebook Community Email: hello@ashleybraden.com Fac…

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Amy And Katie's Mastered Evening Skincare Routines 13:56

3M ago13:56

13:56

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…

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EP278 Would You Tell Your 5 Year Old To Diet? 1:02:06

3M ago1:02:06

1:02:06

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to …

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97. The Secret To Cooking Healthy Meals At Home (That's Not Making A Meal Plan!) 23:11

3M ago23:11

23:11

Hey Mamas, If you've been wanting to cook healthy meals for your family, but you're tired of creating a weekly meal plan that you didn't stick to...again....then this episode is for YOU! I want to share with you how I create healthy meals at home for my family, without feeling stressed out or overwhelmed with how to keep up with the task of cooking…

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Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode 21:05

3M ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

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Presenting DISGRACELAND - Kobe Bryant: The Black Mamba's Revenge 41:36

3M ago41:36

41:36

He was a professional killer. A warrior trained from birth. A member of the deadliest squad of assassins in The Association. But that was before he tried to go solo. And before they tried to kill him. They made one mistake though – they didn’t finish the job. Now the Black Mamba is back and he won’t stop until he’s got his hands on the ultimate pri…

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96. How Starting A Backyard Garden Can Help Your Child With Food Aversions (And Avoid Fights Over Food) 20:19

3M ago20:19

20:19

Hey Mamas, If you have a child with food aversions, I KNOW trying to feed them a balanced diet can be so stressful. I have been there, friend. I know what it's like to stress over whether or not your child is going enough nutrients in their diet, planning out ways to encourage them to eat new foods...only to have the plan fail. And that's why I wan…

1
EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith 58:15

3M ago58:15

58:15

Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the …

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#18 Phil M. Jones | Magic Words and Buyers Representation Agreements 58:46

3M ago58:46

58:46

An hour with Phil M. Jones is truly priceless. In this empowering episode of Top Dogz, we delve into the heart of real estate's changing landscape with the master of sales and psychology, Phil M. Jones. From the impact of the NAR settlement to the power of the right words at the right time, Phil provides invaluable advice for real estate profession…

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