Best Rukshana Podcasts (2024)

1
Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32] 1:20:11

2M ago1:20:11

1:20:11

Speaker Bio: Mark Schilling is a seasoned personal trainer and health coach with over 12 years of experience in the fitness industry. His journey began with personal training, which eventually led him to expand his services to include health coaching, motivation, and lifestyle modifications. Working in a high-end gym in Vienna, Mark specialized in …

1
Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31] 49:04

2M ago49:04

49:04

Speaker Bio: Shona Hirons is a fitness enthusiast who has dedicated her life to health and wellness. In her teenage years, she represented her country as a swimmer, but her competitive career came to an end after a knee injury. Despite pressure from her parents to pursue a traditional definition of success, Shona remained true to her passion for fi…

1
The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2] 31:50

2M ago31:50

31:50

Speaker Bio: Daisy Burman is a passionate advocate for strength training, especially for women. She believes that media often portrays strength training in a negative light, and she is determined to change that perception. Daisy is dedicated to promoting the positive effects of strength training and hopes to make it more popular, especially among y…

1
The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2] 46:34

2M ago46:34

46:34

Speaker Bio: Daisy Burman is a passionate advocate for strength training, especially for women. She believes that media often portrays strength training in a negative light, and she is determined to change that perception. Daisy is dedicated to promoting the positive effects of strength training and hopes to make it more popular, especially among y…

1
The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28] 56:24

4M ago56:24

56:24

Speaker Bio: Jennifer Bentley is a dedicated and passionate physical therapist (PT) who found her purpose in the world of fitness and rehabilitation. Feeling that being a general PT was too broad, she sought out a specialisation that would set her apart. After experimenting with different techniques, she discovered Pilates and was immediately drawn…

1
Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27] 44:40

5M ago44:40

44:40

Speaker Bio: Kami Guildner's journey towards coaching began after she experienced a series of life-changing events. After being laid off from her job, she unexpectedly lost her father, leading her to take a step back and reevaluate her life. Through a year and a half of introspection and inner work, Kami realized that she had strayed from her true …

1
Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26] 12:14

7M ago12:14

12:14

Episode summary Importance of AI in 2024 - Leveraging AI for self-employed individuals and entrepreneurs - Use of AI for time-saving in tasks like research and content creation - The importance of being digital savvy in the future job market - Benefits of using AI for efficiency and productivity in the workplace Communication and Listening Skills -…

1
Maximising Productivity through Self-Care: a Coaching Chat with Chris Acebu [EP25] 38:49

8M ago38:49

38:49

Speaker Bio: Chris Acebu is a self-care advocate and entrepreneur who has been at the forefront of the self-care movement. Recognizing the importance of holistic well-being, Chris has dedicated himself to helping people find a balance between work and rest. With a keen understanding of the detrimental effects of overwork, Chris has been championing…

1
Strategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24] 52:18

8M ago52:18

52:18

Speaker Bio: Tamara Beckford MD is a renowned expert on burnout and its effects on individuals in high-stress work environments. With her extensive knowledge and research, she has simplified the concept of burnout by breaking it down into the 3 D's - depletion. As people casually toss around the term "burnout," Tamara has shed light on the fact tha…

1
Overcoming Procrastination and Mastering Your Time: a Coaching Chat with Sabrina Victoria [EP23] 59:58

8M ago59:58

59:58

Speaker Bio: Sabrina Victoria is the owner and operator of Human Better 365 a human transformation company focusing on time management and organization within businesses and the family dynamic. In short, she specializes in creating absolute masterpieces out of complete chaos. As an empath and serial people pleaser, she was always looking for the so…

1
The Psychology of Sales: Negotiation, Communication and Resilience: a Coaching Chat with Lynn Whitbeck [EP22] 42:13

9M ago42:13

42:13

Speaker Bio: Lynn Whitbeck is the Queen of Sales. Business Owners and entrepreneurs hire Lynn to ignite winning sales, because most are chasing down leads, lack client retention, conversion, and profit. So, Lynn helps eliminate the lengthy chaotic sales cycle to ignite your sales and unleash lasting profits. Bottomline, don't make this harder than …

1
How to overcome limiting beliefs [EP21] 9:30

9M ago9:30

9:30

Episode summary Introduction to beliefs - Importance of beliefs in shaping thoughts, behaviors, and lives - Categorization of beliefs into core and limiting beliefs - Examples of positive and negative core beliefs What are limiting beliefs? - Definition of limiting beliefs as thoughts, convictions, or assumptions that constrain individuals - Relati…

1
Embracing Growth by Making Meaningful Changes in Your Life [EP 20] 11:12

10M ago11:12

11:12

Episode summary Introduction to making a meaningful change in life - Explanation of how people express their desire for change but struggle to actually make it happen - The three main obstacles to making a change: Not knowing where to start, Fear of failure and Fear of other people's opinions - The importance of leaving one's comfort zone in order …

1
The Inspiring Story of Leaving the Corporate World for Entrepreneurship: a Coaching Chat with Tonya Gossage [EP 19] 1:08:05

10M ago1:08:05

1:08:05

Speaker Bio: Tonya Gossage is an esteemed business coach, consultant, and trainer with a wealth of experience and a passion for helping entrepreneurs, small business owners, and executives achieve their income targets. With an impressive corporate background of 34 years, Tonya played a pivotal role in her company's remarkable growth from millions t…

1
Navigating Career and Life Transitions: a Coaching Chat with Matt Barthel [EP 18] 1:05:00

11M ago1:05:00

1:05:00

Speaker Bio: With a rich background spanning over 18 years in education, I've navigated a diverse landscape of roles and projects. From managing over 50 educational initiatives in Germany as an employee and later a freelancer, to becoming a specialist in teaching and learning, Matt's journey has been one of continual growth. In 2016, he ventured in…

1
From Trauma to Triumph, the Journey of Healing and Resilience: a Coaching Chat with Alec Wells [EP 17] 1:08:25

11M ago1:08:25

1:08:25

Speaker Bio: Alec Wells is a former police officer and paramedic who dedicated the majority of his career to covert policing, including working against organised crime and engaging in undercover operations. After taking a career break, he joined the ambulance service and became a mentor and elite paramedic. During his time in these high-stress role…

1
Identifying Your Core Values [EP 16] 8:12

11M ago8:12

8:12

Episode summary - Introduction to the importance of core values in finding fulfillment and balance - Mention of values being crucial and not taught in schools - Definition of core values as the things that are most important to us and guide our decisions and actions - Comparison of values to a path followed throughout life - Explanation of how valu…

1
Achieving Life Balance by Prioritizing Health, Relationships and Inner Peace: a Coaching Chat with Gaby Tzeschlock [EP 15] 1:11:49

11M ago1:11:49

1:11:49

Speaker Bio: Gaby Tzeschlock believes that the traditional concept of work-life balance is flawed. She understands that this balance implies a conflict between work and personal life, which only adds to the stress and dissatisfaction. Gaby is passionate about finding a way to integrate work and life harmoniously, without sacrificing personal time a…

1
The Impact of Leadership on Organisational Culture: a Coaching Chat with Bernard Kates [EP 14] 1:26:22

12M ago1:26:22

1:26:22

Speaker Bio: Bernard is a Transformational Leadership Coach and mentor. Bernard’s expertise extends beyond coaching aspiring Life coaches and people in executive roles. He is also a dedicated Leadership coach, specialising in assisting new leaders who are navigating the challenges of their recent promotion. Additionally, Bernard offers masterclasse…

1
Supportive Learning Environments and Empowering Special Needs Children for Success: a Coaching Chat with Stacy Anderson [EP 13] 1:06:54

12M ago1:06:54

1:06:54

Speaker Bio: Stacy Anderson has dedicated the past 13 years of her life to being a full-time mum, while also working on kitchens and factory paintings. However, raising her two special needs children brought her immense fulfillment as she helped them overcome their obstacles and witnessed their growth. This experience inspired Stacy to expand her r…

1
Gratitude and the Journey to a More Vibrant Life: a Coaching Chat with Tina Saxena [EP 12] 57:47

1y ago57:47

57:47

Speaker Bio: Tina Saxena, once caught up in the rat race like many others, realised the importance of living in the present moment. She understood that appreciation and gratitude are essential for bringing us into the now. Taking a moment to look around and appreciate life and everything it offers brings a sense of gratitude. This shift in perspect…

1
Finding Fulfillment in Corporate Life: Reflections on Regrets and Growth Opportunities [EP 11] 7:33

1y ago7:33

7:33

Please like and subscribe to this podcast for more related content: Book a complimentary call: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guide…

1
Unmasking Job Dissatisfaction: Exploring 5 Common Reasons People Hate Their Jobs [Ep 10] 7:59

1y ago7:59

7:59

Please like and subscribe to this podcast for more related content: Book a complimentary call: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guide Link to the research: https://thepark.london/…

1
Shifting Your Focus to Increase Confidence: a Coaching Chat with Brian Boyle [EP 9] 1:04:52

1y ago1:04:52

1:04:52

Speaker Bio: Brian Boyle is a transformational coach known for helping people overcome their self-imposed limitations and achieve their goals. With a focus on building confidence, taking decisive action, and delivering results, Brian is a trusted mentor to many individuals seeking personal growth and development. His passion for coaching was ignite…

1
Becoming Better vs. Feeling Better: Decoding Personal Growth [EP 8] 7:20

1y ago7:20

7:20

Overall episode summary: This episode explores the concept of happiness and how it cannot be pursued solely through material possessions or impulsive behaviors. Rukshana emphasizes the importance of personal growth and fulfillment over temporary feelings of happiness. She shares personal experiences and anecdotes to illustrate her points, and offer…

1
From Stuck to Transformed: a Coaching Chat with Bernard Kates [EP 7] 1:06:23

1y ago1:06:23

1:06:23

Speaker Bio: Bernard is a Transformational Leadership Coach and mentor. Bernard’s expertise extends beyond coaching aspiring Life coaches and people in executive roles. He is also a dedicated Leadership coach, specialising in assisting new leaders who are navigating the challenges of their recent promotion. Additionally, Bernard offers masterclasse…

1
MindFreeks: A Values-Driven Coaching Community for Personal Growth and Exploration [EP 6] 53:54

1y ago53:54

53:54

Speaker Bio: Michelle Wiseman has had a varied working life. She started in catering and quickly moved into training and management within the industry. An accident in her late twenties changed her life and led her to move to Spain for a while. In her 40s, she was at a crossroads and decided to become a coach to help others navigate life's challeng…

1
Why obsessing over job titles can be detrimental to overall well-being [EP 5] 8:30

1y ago8:30

8:30

Topic: Dangers of Job Title Obsession - Job titles can be a distraction from what really matters in one's career - Obsession with job titles and promotions is observed in some industries, particularly in hierarchical structures like banking - Asset management has a flatter structure and does not prioritize job titles as much as banks do - Banks are…

1
The Impact of Bad Bosses on Mental Health: What You Need to Know [EP 4] 9:23

1+ y ago9:23

9:23

Topics Covered: 1. The speaker's personal experience with being ignored in a team environment and receiving negative feedback from a boss - Speaker was undermined and criticized without constructive feedback - Speaker felt small and apprehensive after one-on-one sessions - Speaker experienced insomnia and lost motivation at a previous job due to ba…

1
Unveiling the 3 Key Skills for Success in the Modern World [EP 3] 2:18

1+ y ago2:18

2:18

Topic: Digital Literacy - Importance of digital literacy - AI and its role in productivity and efficiency - Caution and quality control Topic: Critical Thinking - Definition of critical thinking - Approaching problems with a fresh perspective - Looking for patterns and asking why - Not accepting things at face value Topic: Adaptability - Importance…

1
Is life balance achievable? [EP 2] 7:03

1+ y ago7:03

7:03

Please like and subscribe to this podcast for more related content: Contact Rukshana: Schedule a free, no obligation coaching session If you enjoyed this episode visit my website and subscribe for a free eBook: Get my free eBook on how to find your passion Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Visit my contact page…

1
Self Awareness [EP 1] 6:45

1+ y ago6:45

6:45

Please like and subscribe to this podcast for more related content: Visit my contact page: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guideBy Rukshana Alieva

1
How Nature Centered Design Can Help You Build Your Personal Brand 51:34

6y ago51:34

51:34

“Spend time in nature as often as you can to learn, play and grow” says Cate Johnson. Nature Centered Design and how it can open up a whole new way of thinking about yourself and your brand is the topic today with my guest. Cate is a change-maker, driven by empathy, creative confidence and inspired by the beauty of nature. Listen in to our conversa…

1
Your Brand Begins With Defining Your Purpose 47:43

6y ago47:43

47:43

Your brand begins with your purpose, also referred to as your why you do what you do. According to Brand Builder and Business Director of Symbra, Dwayne Holland, “Your brand is the heartbeat and branding is the face”. He has been building brands for 25 years and has seen many entrepreneurs struggle to standout and succeed. Despite all their hard wo…

1
The Long Game Of Building A Business And A Brand 45:03

6y ago45:03

45:03

Jennifer Buchanan knows all about the long game of building a business and a brand. “Starting as a solopreneur I would slowly grow my company to over 100 locations and a team of 24. I believe when we experience the right information, in the right way, transformation can happen” says Jennifer. A trail blazer in her industry it is hard to imagine som…

1
Episode 40 Rukshana Triem 41:21

6y ago41:21

41:21

By eWN Podcast Network

1
Get On TV! Insider Tips for You and Your Brand 57:35

6y ago57:35

57:35

“We have more media leads than experts” says Jacquie Jordan of TVGuestpert.com If you are a speaker, author, artist, actor, business owner, CEO or entrepreneur with a message to share with the world, you will want to tune in. Here with me today is Jacquie Jordan, Author of "Get on TV! The Insiders Guide to Pitching the Producers and Promoting Yours…

1
4 Habits That Can Change Your Life 35:36

6y ago35:36

35:36

When you think of habits, usually it’s a “bad habit” that you need or want to give up. The definition of a habit is: a settled or regular tendency or practice, especially one that is hard to give up. On today’s show, I’m focusing on habits you have or may want to adopt, that are positive, helpful and encourage success. Listen in as I share four of …

1
How To Stay CALM And Build Your Personal Brand And Your Business 44:44

6y ago44:44

44:44

On today’s episode Cheryl Leitschuh joins me to talk about business, branding, her CALM model for entrepreneurs, her new book and more. Cheryl has had the pleasure of owning a successful, sustainable small business for over 25 years. Her mission is to help women owned small business to start, build and grow their own successful enterprise. It is no…

1
Relentless Commitment To Your Goals: The Secret to Success 44:44

6y ago44:44

44:44

Today on the show, I’m happy to declare alongside my guest that we are relentless in the pursuit of our entrepreneurial journey. Janis Isaman is the owner of Calgary-based My Body Couture, a private, one-on-one health studio. She is a highly certified movement specialist and a nutrition coach. Janis works with clients to develop practical and susta…

1
Let's Talk About Innovation And The Next Big Things: Inventure$ 2018 36:21

6y ago36:21

36:21

Did you know? 1. Alberta is among the top three centres in the world for artificial intelligence, with a Google Deep Mind Lab and state-of-the-art research facilities 2. We are a leader in quantum computing and quantum communications 3.Alberta is one of the top two centres in North America for machine learning. Here to talk with me about Innovation…

1
On The Edge Of Fear Choose Courage And Fly 53:58

6y ago53:58

53:58

“I’d rather jump off the brink of maybe, than die on the edge of fear.” ~ Colleen Songs Colleen has fought MS for the past 21 years and has recently began singing once again following a car accident that caused her to have emergency neck surgery. Using that time of recovery, Colleen wrote her memoir, INHALE with Tellwell Publishing Canada based on …

1
Harness The Power Of A Mastermind Group To Build Your Business 46:13

6+ y ago46:13

46:13

Holistic business owners like me and my guest have learned strategies to keep us focused on attaining our goals. One of those strategies is being involved in a Mastermind. My guest today is a powerhouse of knowledge and expertise when it comes to Mastermind Groups. Zola de Firmian helps intuitive, holistic and creative entrepreneurs break through b…

1
How to Make An Impact With Your Personal Brand: Lead With Your Character 42:11

6+ y ago42:11

42:11

"Your self image is part of your character. You will act and respond the way you perceive yourself. Build your self image and watch your character grow to a place that you imagined it could be." - Michael Laidler Michael is on a mission to impart the leadership tools and innovative strategies that emerging leaders need to pave their way to monument…

1
Strategic Alliances: The Secret To Catapult Your Brand And Your Influence 47:47

6+ y ago47:47

47:47

On today’s episode I’m joined by Kiki Athanasoulias of Meal Garden. The all-inclusive nutrition tool for individuals and professionals . As a former Nutrition Director, Educator and Practitioner I’ve tried many other programs and Meal Garden is by far my top pick as a mom and as a holistic nutrition professional. Customized meal plans based on spec…

1
Inspiration Through Perception: The Story Of The ZYMBOL™ Symbol 48:22

6+ y ago48:22

48:22

On today’s episode we learn about the story behind the brand ZYMBOL™. Dane Short started his first business days after graduating from UNLV with a degree in marketing. Dane took a ‘doodle’ that his Mother, Sally Short created, and developed a line of inspirational jewelry that went on to become a best-selling item on QVC. The ‘doodle’, better known…

1
How to Skyrocket Your Global Brand by Building Your Community 48:20

6+ y ago48:20

48:20

Here today to talk about community and the role it plays in growing her online global business is Lorraine Dallmeier, a Biologist, Environmental Scientist and eLearning Entrepreneur. Four years ago she quit her job as a wind farm developer and took over the running of a small online school called Formula Botanica, which teaches people how to make t…

1
How To Follow Your Purpose And Live Your Brand 36:01

6+ y ago36:01

36:01

Right now at this moment in time, in spring of 2018 personal branding requires you to share your authentic self with the world. Each episode my goal is to expand on the meaning of Love Brand You and to have conversations with guests that you can listen in to learn from and be empowered by. My guest today inspires and motivates individuals to “Live …

1
How To Persevere And Trust Your Inner Guidance To Success In Life 44:50

6+ y ago44:50

44:50

It takes perseverance to build your business and your brand. Perseverance is described as steadfastness in doing something despite difficulty or delay in achieving success. Today my guest and I are talking about life's ups and downs and the perseverance it takes to succeed. Kim Baird is an inspirational speaker and transformational coach. She has h…

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