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This is a podcast for people interested in life coaching hosted by Rukshana Alieva. If you want to bridge the gap between where you're at right now and your desired state then this may help you think differently about how you can start the journey. My passion is for continuous authentic growth. I'm passionate about the process of facilitating people to overcome their limiting beliefs to achieve improvement toward their personal life vision and true fulfilment. The podcast is not about hacks ...
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Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]
1:20:11
1:20:11
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Speaker Bio: Mark Schilling is a seasoned personal trainer and health coach with over 12 years of experience in the fitness industry. His journey began with personal training, which eventually led him to expand his services to include health coaching, motivation, and lifestyle modifications. Working in a high-end gym in Vienna, Mark specialized in …
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Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]
49:04
49:04
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Speaker Bio: Shona Hirons is a fitness enthusiast who has dedicated her life to health and wellness. In her teenage years, she represented her country as a swimmer, but her competitive career came to an end after a knee injury. Despite pressure from her parents to pursue a traditional definition of success, Shona remained true to her passion for fi…
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The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2]
31:50
31:50
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Speaker Bio: Daisy Burman is a passionate advocate for strength training, especially for women. She believes that media often portrays strength training in a negative light, and she is determined to change that perception. Daisy is dedicated to promoting the positive effects of strength training and hopes to make it more popular, especially among y…
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The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2]
46:34
46:34
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Speaker Bio: Daisy Burman is a passionate advocate for strength training, especially for women. She believes that media often portrays strength training in a negative light, and she is determined to change that perception. Daisy is dedicated to promoting the positive effects of strength training and hopes to make it more popular, especially among y…
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The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28]
56:24
56:24
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Speaker Bio: Jennifer Bentley is a dedicated and passionate physical therapist (PT) who found her purpose in the world of fitness and rehabilitation. Feeling that being a general PT was too broad, she sought out a specialisation that would set her apart. After experimenting with different techniques, she discovered Pilates and was immediately drawn…
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Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27]
44:40
44:40
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Speaker Bio: Kami Guildner's journey towards coaching began after she experienced a series of life-changing events. After being laid off from her job, she unexpectedly lost her father, leading her to take a step back and reevaluate her life. Through a year and a half of introspection and inner work, Kami realized that she had strayed from her true …
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Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26]
12:14
12:14
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Episode summary Importance of AI in 2024 - Leveraging AI for self-employed individuals and entrepreneurs - Use of AI for time-saving in tasks like research and content creation - The importance of being digital savvy in the future job market - Benefits of using AI for efficiency and productivity in the workplace Communication and Listening Skills -…
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Maximising Productivity through Self-Care: a Coaching Chat with Chris Acebu [EP25]
38:49
38:49
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Speaker Bio: Chris Acebu is a self-care advocate and entrepreneur who has been at the forefront of the self-care movement. Recognizing the importance of holistic well-being, Chris has dedicated himself to helping people find a balance between work and rest. With a keen understanding of the detrimental effects of overwork, Chris has been championing…
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Strategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24]
52:18
52:18
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52:18
Speaker Bio: Tamara Beckford MD is a renowned expert on burnout and its effects on individuals in high-stress work environments. With her extensive knowledge and research, she has simplified the concept of burnout by breaking it down into the 3 D's - depletion. As people casually toss around the term "burnout," Tamara has shed light on the fact tha…
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Overcoming Procrastination and Mastering Your Time: a Coaching Chat with Sabrina Victoria [EP23]
59:58
59:58
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Speaker Bio: Sabrina Victoria is the owner and operator of Human Better 365 a human transformation company focusing on time management and organization within businesses and the family dynamic. In short, she specializes in creating absolute masterpieces out of complete chaos. As an empath and serial people pleaser, she was always looking for the so…
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The Psychology of Sales: Negotiation, Communication and Resilience: a Coaching Chat with Lynn Whitbeck [EP22]
42:13
42:13
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42:13
Speaker Bio: Lynn Whitbeck is the Queen of Sales. Business Owners and entrepreneurs hire Lynn to ignite winning sales, because most are chasing down leads, lack client retention, conversion, and profit. So, Lynn helps eliminate the lengthy chaotic sales cycle to ignite your sales and unleash lasting profits. Bottomline, don't make this harder than …
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Episode summary Introduction to beliefs - Importance of beliefs in shaping thoughts, behaviors, and lives - Categorization of beliefs into core and limiting beliefs - Examples of positive and negative core beliefs What are limiting beliefs? - Definition of limiting beliefs as thoughts, convictions, or assumptions that constrain individuals - Relati…
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Embracing Growth by Making Meaningful Changes in Your Life [EP 20]
11:12
11:12
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Episode summary Introduction to making a meaningful change in life - Explanation of how people express their desire for change but struggle to actually make it happen - The three main obstacles to making a change: Not knowing where to start, Fear of failure and Fear of other people's opinions - The importance of leaving one's comfort zone in order …
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The Inspiring Story of Leaving the Corporate World for Entrepreneurship: a Coaching Chat with Tonya Gossage [EP 19]
1:08:05
1:08:05
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Speaker Bio: Tonya Gossage is an esteemed business coach, consultant, and trainer with a wealth of experience and a passion for helping entrepreneurs, small business owners, and executives achieve their income targets. With an impressive corporate background of 34 years, Tonya played a pivotal role in her company's remarkable growth from millions t…
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Navigating Career and Life Transitions: a Coaching Chat with Matt Barthel [EP 18]
1:05:00
1:05:00
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1:05:00
Speaker Bio: With a rich background spanning over 18 years in education, I've navigated a diverse landscape of roles and projects. From managing over 50 educational initiatives in Germany as an employee and later a freelancer, to becoming a specialist in teaching and learning, Matt's journey has been one of continual growth. In 2016, he ventured in…
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From Trauma to Triumph, the Journey of Healing and Resilience: a Coaching Chat with Alec Wells [EP 17]
1:08:25
1:08:25
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Speaker Bio: Alec Wells is a former police officer and paramedic who dedicated the majority of his career to covert policing, including working against organised crime and engaging in undercover operations. After taking a career break, he joined the ambulance service and became a mentor and elite paramedic. During his time in these high-stress role…
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Episode summary - Introduction to the importance of core values in finding fulfillment and balance - Mention of values being crucial and not taught in schools - Definition of core values as the things that are most important to us and guide our decisions and actions - Comparison of values to a path followed throughout life - Explanation of how valu…
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Achieving Life Balance by Prioritizing Health, Relationships and Inner Peace: a Coaching Chat with Gaby Tzeschlock [EP 15]
1:11:49
1:11:49
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Speaker Bio: Gaby Tzeschlock believes that the traditional concept of work-life balance is flawed. She understands that this balance implies a conflict between work and personal life, which only adds to the stress and dissatisfaction. Gaby is passionate about finding a way to integrate work and life harmoniously, without sacrificing personal time a…
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The Impact of Leadership on Organisational Culture: a Coaching Chat with Bernard Kates [EP 14]
1:26:22
1:26:22
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1:26:22
Speaker Bio: Bernard is a Transformational Leadership Coach and mentor. Bernard’s expertise extends beyond coaching aspiring Life coaches and people in executive roles. He is also a dedicated Leadership coach, specialising in assisting new leaders who are navigating the challenges of their recent promotion. Additionally, Bernard offers masterclasse…
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Supportive Learning Environments and Empowering Special Needs Children for Success: a Coaching Chat with Stacy Anderson [EP 13]
1:06:54
1:06:54
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Speaker Bio: Stacy Anderson has dedicated the past 13 years of her life to being a full-time mum, while also working on kitchens and factory paintings. However, raising her two special needs children brought her immense fulfillment as she helped them overcome their obstacles and witnessed their growth. This experience inspired Stacy to expand her r…
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Gratitude and the Journey to a More Vibrant Life: a Coaching Chat with Tina Saxena [EP 12]
57:47
57:47
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Speaker Bio: Tina Saxena, once caught up in the rat race like many others, realised the importance of living in the present moment. She understood that appreciation and gratitude are essential for bringing us into the now. Taking a moment to look around and appreciate life and everything it offers brings a sense of gratitude. This shift in perspect…
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Finding Fulfillment in Corporate Life: Reflections on Regrets and Growth Opportunities [EP 11]
7:33
7:33
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Please like and subscribe to this podcast for more related content: Book a complimentary call: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guide…
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Unmasking Job Dissatisfaction: Exploring 5 Common Reasons People Hate Their Jobs [Ep 10]
7:59
7:59
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7:59
Please like and subscribe to this podcast for more related content: Book a complimentary call: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guide Link to the research: https://thepark.london/…
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Shifting Your Focus to Increase Confidence: a Coaching Chat with Brian Boyle [EP 9]
1:04:52
1:04:52
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1:04:52
Speaker Bio: Brian Boyle is a transformational coach known for helping people overcome their self-imposed limitations and achieve their goals. With a focus on building confidence, taking decisive action, and delivering results, Brian is a trusted mentor to many individuals seeking personal growth and development. His passion for coaching was ignite…
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Becoming Better vs. Feeling Better: Decoding Personal Growth [EP 8]
7:20
7:20
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7:20
Overall episode summary: This episode explores the concept of happiness and how it cannot be pursued solely through material possessions or impulsive behaviors. Rukshana emphasizes the importance of personal growth and fulfillment over temporary feelings of happiness. She shares personal experiences and anecdotes to illustrate her points, and offer…
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From Stuck to Transformed: a Coaching Chat with Bernard Kates [EP 7]
1:06:23
1:06:23
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1:06:23
Speaker Bio: Bernard is a Transformational Leadership Coach and mentor. Bernard’s expertise extends beyond coaching aspiring Life coaches and people in executive roles. He is also a dedicated Leadership coach, specialising in assisting new leaders who are navigating the challenges of their recent promotion. Additionally, Bernard offers masterclasse…
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MindFreeks: A Values-Driven Coaching Community for Personal Growth and Exploration [EP 6]
53:54
53:54
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Speaker Bio: Michelle Wiseman has had a varied working life. She started in catering and quickly moved into training and management within the industry. An accident in her late twenties changed her life and led her to move to Spain for a while. In her 40s, she was at a crossroads and decided to become a coach to help others navigate life's challeng…
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Why obsessing over job titles can be detrimental to overall well-being [EP 5]
8:30
8:30
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Topic: Dangers of Job Title Obsession - Job titles can be a distraction from what really matters in one's career - Obsession with job titles and promotions is observed in some industries, particularly in hierarchical structures like banking - Asset management has a flatter structure and does not prioritize job titles as much as banks do - Banks are…
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The Impact of Bad Bosses on Mental Health: What You Need to Know [EP 4]
9:23
9:23
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9:23
Topics Covered: 1. The speaker's personal experience with being ignored in a team environment and receiving negative feedback from a boss - Speaker was undermined and criticized without constructive feedback - Speaker felt small and apprehensive after one-on-one sessions - Speaker experienced insomnia and lost motivation at a previous job due to ba…
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Unveiling the 3 Key Skills for Success in the Modern World [EP 3]
2:18
2:18
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Topic: Digital Literacy - Importance of digital literacy - AI and its role in productivity and efficiency - Caution and quality control Topic: Critical Thinking - Definition of critical thinking - Approaching problems with a fresh perspective - Looking for patterns and asking why - Not accepting things at face value Topic: Adaptability - Importance…
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Please like and subscribe to this podcast for more related content: Contact Rukshana: Schedule a free, no obligation coaching session If you enjoyed this episode visit my website and subscribe for a free eBook: Get my free eBook on how to find your passion Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Visit my contact page…
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Please like and subscribe to this podcast for more related content: Visit my contact page: Rukshana's Contact Page (rukshanaalieva.com) Subscribe to my YouTube channel: https://hi.switchy.io/rukshana-youtube Get my free guide to figuring out your passion: https://hi.switchy.io/rukshana-passion-guideBy Rukshana Alieva
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