Best Runinspiration Podcasts (2024)

1
NYC Marathon Guide 2023…Stuff That You Need To Know! 50:46

1y ago50:46

50:46

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: ⁠⁠http://therunwave.com⁠⁠ ⁠⁠http://instagram.com/therunwave⁠⁠ ⁠⁠http://x.com/therunwave⁠⁠ ⁠⁠http://face…

1
Erica Saunders | Surviving and Thriving 47:27

1y ago47:27

47:27

On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: ⁠http://therunwave.com⁠ ⁠htt…

1
Kim KRod Rodrigues | Live in Grace, Live in Peace 52:46

1y ago52:46

52:46

On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong w…

1
Boston Marathon Guide 2023...Stuff That You Need To Know! 42:35

1+ y ago42:35

42:35

On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide. Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience. Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing…

1
Tokyo Marathon Recap, 6 Star Status Secured 55:50

1+ y ago55:50

55:50

On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience. Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more! Support the show Shop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAV…

1
Runtrepreneur Series: Scent The Tone by Angel Risher 37:19

1+ y ago37:19

37:19

We are celebrating Black History Month by highlighting runners that are also entrepreneurs. First up is Angel Risher of Scent The Tone. Angel is a Los Angeles based runner, who started her candle making company in 2020. Scent The Tone produces hand poured, soy wax candles, room sprays, and oils. Angel is currently training for her 10th marathon, an…

1
Ultra Marathoning, Raw Vegan Runner with Lionel Adams 1:06:30

2y ago1:06:30

1:06:30

On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA. Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety. We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his posi…

1
The London Marathon Recap 50:06

2y ago50:06

50:06

On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022. How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more! Sup…

1
Age Ain't Nothing But A Number with McKenley Mason 1:00:54

2y ago1:00:54

1:00:54

On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason. Mac shows us how you can live this endurance fitness life without age being a factor. McKenley is retired military, and still works for the gove…

1
NYC Marathon Guide 2022…Stuff That You Need To Know! 34:06

2y ago34:06

34:06

On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend. While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022. We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marath…

1
Race For Justice with The Future Ancestors 58:03

2+ y ago58:03

58:03

On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights. On June 18, 2022 they are putting on their very first road race…

1
The Boston Marathon Experience & NYCRuns Brooklyn Half Recap 1:27:45

2+ y ago1:27:45

1:27:45

On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend. Subscribe to…

1
Walking races and proud of it with Bernadette Henry 47:13

3y ago47:13

47:13

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jump…

1
Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang 56:38

3y ago56:38

56:38

On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game. Connect with Robert: https://www.facebook.com/MrMediaMan Wor…

1
NYC Marathon Guide…Stuff That You Need To Know! 35:57

3y ago35:57

35:57

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! *Note: For the 2021 marathon, all runners will receive a poncho at the finish. Bag check is limited …

1
Top 10 Races That You Should Run in 2022 41:51

3y ago41:51

41:51

On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too! My Top 10 races that you should run period! http://therunwave.com/episode2…

1
Body Shaming In The Running Community with @brandytherunner_ 54:14

3y ago54:14

54:14

On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her futur…

1
LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon 50:35

3y ago50:35

50:35

On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia. Listen to interviews with a variety of different runners as they share their experience running The Race. Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year. Learn mor…

1
Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine 43:47

3y ago43:47

43:47

*This episode was recorded outside on the streets of Brooklyn, NY. What you hear are the raw sounds of New York City...enjoy! On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine. We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & …

1
Is The Run Wave Over? | Tokyo & Berlin Updates 31:16

3y ago31:16

31:16

On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more! Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on Run Wave Mer…

1
Is Racing Really Back? 21:17

3+ y ago21:17

21:17

On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021. Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic? Memorial Day Sale! Use code: RE…

1
2:48:43 BQ...Crushed It! Featuring Tommie_Runz 1:22:32

3+ y ago1:22:32

1:22:32

On this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon. Purchase The Run Wave…

1
Run Crews featuring Black Girls Do Run UK 🇬🇧 59:40

3+ y ago59:40

59:40

On this episode of The Run Wave Podcast, we are closing out this edition of the Run Crew Series with London based crew, Black Girls Do Run UK. This crew was founded 2 years ago by 20 year running vet, Tasha & have made their presence known on the running scene in this short period of time. Purchase The Run Wave Merch: http://therunwave.com/shop Con…

1
Run Crews featuring Zone Fitness Training Run Club 1:02:26

3+ y ago1:02:26

1:02:26

On this episode of The Run Wave Podcast, the Run Crew Series continues with Houston based crew, Zone Fitness Training Run Club. This crew has been thriving during Covid, and has expanded its membership to Dallas. I chat with personal trainer and club founder Yancy. He chats about how the lack of black running groups led to the creation of ZFTRC, ho…

1
Run Crews featuring A Tribe Called Run 53:25

3+ y ago53:25

53:25

On this episode of The Run Wave Podcast, the Run Crew Series continues with Baltimore based crew, A Tribe Called Run. This crew was formed during the pandemic, and has seen a healthy growth in membership over the last year. I chat with founder Will about this multi cultural crew; Why he decided to form a crew during Covid, the unique style of the c…

1
Run Crews featuring Chasing Roses Run Club 48:54

3+ y ago48:54

48:54

On this episode of The Run Wave Podcast, the Run Crew Series continues with Seattle based crew Chasing Roses Run Club. CRRC was founded in Portland, and has had a reemergence in Seattle due to Covid-19 in 2020. Get to know founder Tunde, and event coordinator Geary as we talk about the mission of the crew, how they have pivoted during the pandemic,…

1
Run Crews featuring East Harlem United Runners 38:25

3+ y ago38:25

38:25

On this episode of The Run Wave Podcast, the Run Crew Series is back! First up is East Harlem United Runners in support of Team Destiny. This New York based family crew is on a mission to raise funds for their daughters specialized wheel chair so that Edgar, crew founder and her father can run the NYC Marathon together as a duo. Edgar's daughter De…

1
Celebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & Author 1:00:54

3+ y ago1:00:54

1:00:54

In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Dionne DeGourville aka @dd_fitspiration. She is a runner, 20 time marathoner, triathlete, 7 time Ironman, Coach, and author of her new book On A Mission. We discuss her journey into running, how she became a triathlete, her focus…

1
Celebrating Women featuring Jackie Kirchner, Registered Dietician Nutritionist 49:06

3+ y ago49:06

49:06

In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Jackie Kirchner aka @fuelbetter.runfaster, Registered Dietician Nutritionist. We are talking all things runners nutrition, and Jackie is giving us tips and tricks to fuel better as a runner, and just tips in general to make bette…

1
Celebrating Women featuring Stephanie aka @thefauxathlete 57:30

3+ y ago57:30

57:30

In this episode of The Run Wave Podcast, we're kicking off International Women's Month by celebrating women. First up is London based runner Stephanie, also known as @thefauxathlete on instagram. Stephanie shares her running journey that began only 2 years ago. She also gets incredible candid and talks about living with Endometriosis. In addition t…

1
NYC Marathon's New Race Director, & The Shameful IRONMAN Group 23:03

3+ y ago23:03

23:03

In this episode of The Run Wave Podcast, we're talking the brand new race director of the New York City Marathon, Ted Metellus, who just so happens to be a black man. The new Ted Corbitt Loop in Central Park, NYRR Virtual Black History Month racing, & The Ironman Group is still not issuing refunds for permanently cancel races. Links Mentioned: NYRR…

1
Michael DreamChaser Smith | Extraordinary Athletes Doing Extraordinary Things 1:27:02

3+ y ago1:27:02

1:27:02

In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Michael DreamChaser Smith, Army World Class Athlete, Para-triathlete, 2-Time Ironman, & 4-Time Ironman 70.3 Finisher. Michael tells the harrowing story about how he became an arm amputee, wh…

1
Soj Jibowu of Varlo Apparel | Extraordinary Athletes Doing Extraordinary Things 46:43

4y ago46:43

46:43

In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Soj Jibowu, Founder of Varlo Apparel, a cycling and triathlon apparel brand. VARLO's mission is simple: "To provide the best products by never sacrificing quality and executing upon innovati…

1
Run Crews featuring We Run 313 38:48

4y ago38:48

38:48

In this episode of The Run Wave Podcast, we're concluding the Run Crew Series with Detroit based run crew, We Run 313. A fairly new run crew, they are making their mark on the city of Detroit from being awarded with the Spirit of Detroit honors, to being recognizing by the state of Michigan. Get to know the founders Lance and Joe, and the mission o…

1
Run Crews featuring R.I.O.T. Squad Running 34:25

4y ago34:25

34:25

In this episode of The Run Wave Podcast, continuing the Run Crew Series with Baltimore based run crew, R.I.O.T. Squad Running. The acronym for this Maryland squad founded in 2015 stands for Running Is Our Therapy. Kim chats with founder Rob, who is an army vet, and Alison, crew leader and coach. Rob and Alison give the deets on the Baltimore runnin…

1
Run Crews featuring More Than Runnin 🇬🇧 39:09

4y ago39:09

39:09

In this episode of The Run Wave Podcast, we are headed across the pound to chat with Eric, Brian, and Safari of Morning Than Runnin. They are a London based run crew, who uses their outgoing personalties to encourage more people to get into the sport of running. Connect with More Than Running: https://www.instagram.com/morethanrunnin https://www.yo…

1
Run Crews featuring F.E.A.R. MKE 39:57

4y ago39:57

39:57

In this episode of The Run Wave Podcast, we are kicking off our Run Crew series. First up is Milwaukee's own F.E.A.R. MKE. Forget Everything And Run, F.E.A.R. MKE was established in 2015, & their mission is to encourage more African American young professionals to run. I chat with Tenia, the Director of Health & Wellness for Social X MKE and Karlie…

1
Lets Talk: The Best of 2020, a Run Wave Recap 32:12

4y ago32:12

32:12

In this episode of The Run Wave Podcast, Kim is recapping 2020's best moments on the show including giving a follow up on guests that were featured this year, an update on the Ahmaud Arbery case, NYRR, Atlanta Track Club, Mid Strike Magazine, and more! Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.…

1
🚨Giveaway Alert🚨 Ends Jan 1, 2021 0:53

4y ago0:53

0:53

To enter visit this post on Instagram: https://www.instagram.com/p/CJWfbOOnAXn/ To celebrate 2021, I am giving away some Run Wave merch: a Ride this Wave Tee, and a pair of my favorite brand of shades to run in from @knockaround ⁣ ⁣ To enter: *Follow @therunwave *Like this post ⁣https://www.instagram.com/p/CJWfbOOnAXn/ *Tag 2 friends in the comment…

1
Lets Talk: The RRCA Organization & Coaching Certification Program featuring President of the Board George Rehmet & Randy Accetta 46:08

4y ago46:08

46:08

In this episode of The Run Wave Podcast, Kim is chatting with President of the Board of the RRCA, George Rehmet, and Randy Accetta, Director of Coaching Education. We delve into the RRCA organization as a whole, and their wildly popular coaching certification program. George also tells us about some of the steps that the RRCA is taking to diversify…

1
Lets Talk: Changes at NYRR & Setting Records featuring Corey Joyner 44:03

4y ago44:03

44:03

In this episode of The Run Wave Podcast, Kim is talking the ousting of NYRR CEO Michael Capiraso, and how @rebuildnyrr's impact on change within this organization. Also, Florida native, Corey Joyner talks running the Space Coast Marathon in person, and how he shaved 1hr off of his time to set a new marathon personal best. Mentions: NYRR press relea…

1
Lets Talk: Run, Race, Vote featuring Michael Martinez 46:55

4y ago46:55

46:55

In this episode of The Run Wave Podcast, Kim is talking NYC Marathon 26.2 racers, another in person road race, this time from the Atlanta Track Club. Michael Martinez joins in with his race recap. Last but not least, vote like your life depends on it! Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.c…

1
Lets Talk: Top 10 Race Picks & Why You Should Do Them 44:16

4y ago44:16

44:16

In this episode of The Run Wave Podcast, Kim lets you in on her top 10 Races that you should run once racing resumes, and why you should run them. She is giving you insights on the races, visiting tips, and the good and bad of each race. Races Mentioned: 1. Gasparilla Distance Classic 2. St. Judes Memphis Marathon Weekend Blog Post: https://str8kim…

1
Lets Talk: Rock N Roll, Ironman, AND Why It's Time To Stop Supporting Them 35:26

4y ago35:26

35:26

In this episode of The Run Wave Podcast, Kim talks the Rock N Roll & Ironman organizations. Their complete disregard of runners who have supported them over the years. The corporations who have purchased them over the years for big bucks, the steady decline in the production of their events, and why we need to stop supporting big businesses who do …

1
Lets Talk: Boston Marathon, Runners Doing Good, & Rebuild NYRR 26:00

4y ago26:00

26:00

In this episode of The Run Wave Podcast, Kim talks Boston Marathon virtual race finishers, runners doing good, is there a lack of Inclusion and Diversity in the NY running community, and does NYRR need rebuilding? Show Mentions: Mid Strike Magazine http://midstrikemagazine.com Save $10 on Route 66 Marathon with link: http://haku.ly/506362f3 Or use …

1
Lets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChic 38:26

4y ago38:26

38:26

In this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts. Ludgina gives us workout, treadmill, and safety tips to implement while running. Blog Post about this episode: http://theruwave.com/episode22 Connect with Ludgina: http://instagram.com/treadchic http://youtube.com/treadc…

1
Lets Talk: Peachtree Road Race Follow Up with Jay Holder & Rich Kenah of Atlanta Track Club 39:01

4y ago39:01

39:01

In this episode of The Run Wave Podcast, Kim talks with Jay Holder, Director of Marketing, and Rich Kenah, Executive Director of Atlanta Track Club. We get into the decision making process behind the lottery for The 2020 Peachtree Road Race, amidst an ongoing pandemic. Why refunds were offered initially, and not when the race turned virtual. We als…

1
Lets Talk: Virtual Race Debacles, Spotlight on Atlanta Track Club 35:57

4y ago35:57

35:57

In this episode of The Run Wave Podcast, Kim talks about the Peachtree Road Race put on by the Atlanta Track Club. First a date change with a refund option, then the race turns virtual with no option for a refund. Whats the deal Atlanta Track Club? Atlanta Track Club tax source mentioned on the show: https://projects.propublica.org/nonprofits/organ…

1
Lets Talk: An Epic 1000 Day Run Streak, Entrepreneurship, & Positive Run Vibes featuring Liv 25:44

4y ago25:44

25:44

In this episode of The Run Wave Podcast, Kim talks with run streaker, entrepreneur, & afrobeats instructor, Olivia. Liv is currently on a 1000 day run streak, and she is about to hit her 1000 days on August 18, 2020. We chat about what has kept her motivated to complete such a long run streak, her different business ventures including Afrikinky, be…

1
Lets Talk: Runner’s Working the Frontlines During Covid-19 53:30

4+ y ago53:30

53:30

In this episode of The Run Wave Podcast, Kim talks with 3 medical professionals, from 3 different states, who give their perspective on working the front lines during Covid-19. Tangie, a Registered Nurse in Atlanta, Georgia who works with expectant mothers that have Covid-19. Nedu, a Nurse from Queens, New York who works with pediatric & geriatric …

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Runinspiration Podcasts

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