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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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Run To Your Leadership Challenges!

Paul H. Grau, Jr., Leadership Coach, Trainer and Speaker

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Leadership Coach, Trainer, and Speaker, Paul Grau, has never shied away from Leadership Challenges. For the past 40 years, including a 26-year career in the United States Air Force, Paul has guided thousands of leaders in developing their skills while leading some of the greatest teams. Great leadership habits and teams don’t just fall into place automatically, they are the result of tackling difficult challenges every day, while continuously learning and growing. By listening to the “Run To ...
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The weekly autobiography of a young man from Northern California’s Central Valley, and a look back on his participation and influence over the 1990s methamphetamine epidemic. He sorts through decades of descent into addiction and mental illness and how self-realization, acceptance, and unconditional love eventually saw him to recovery. Follow us on Instagram at @mymadnessmethod Contact Jason via email at Mymadnessmethod819@gmail.com
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Come and join us, Pete and Alex, where we discuss the absurdity of life past 40. Nothing will be off limits so buckle up and get ready to laugh with (and at us) as we talk about life in a raw and unfiltered way.
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History, the story of us, is something that's often discussed but is sometimes misunderstood. From the charging of Normandy, to the Fall of Rome, everyone is aware of these life changing events from years past. But what of forgotten leaders who watched cities burn, or century long wars over a bucket? What about the strange history? In this podcast, we discuss the parts of history that you might not have heard about in school; from knights of the skies to bridges and encounters with the unkno ...
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Welcome to the She's a Christian podcast ... I'm your host Louise, and you guessed it - I'm a Christian. This is a place where you can feel like you've popped around to your friend's house for a cup of tea and a chat, and that you come away feel encouraged, peaceful and like you've had a really good laugh. I get that the church thing can sometimes feel a bit inaccessible or you're put off by the religious "stuff" (so am I by the way). Maybe you already have a faith .. or maybe you're seeking ...
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Dubious

Sandra and Tyler

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Good guys are boring, villains are fascinating! From bizarre events, wars, assassinations and celebrity deaths to cyberattacks, swindlers and spy stories - we cover it all and more, sprinkling a bit of true crime flavor and funny commentary on top. We bring a fresh take on suspicious events – past and current - and the people who caused them. Because history is stranger than fiction! New episodes come every Wednesday, and ad-free episodes are available to our patrons. If you’re looking for g ...
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Hello, and welcome to the Optimistic Advocate! The Podcast that brings you just a bit closer to recognizing your full potential as an advocate for change – yours, mine, and everyone's! I’m your host, Scott, Bryant-Comstock, and I’m CEO and founder of the Children’s Mental Health Network. For the past 40 years, my journey as a mental health advocate has traveled from volunteering at a suicide and crisis center, professional roles as a therapist in an outpatient clinic, in-home family therapis ...
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Walk Back in Time

Christopher Boulton

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Bob Larsen's audio tour for the Trapps Mountain Hamlet Path to the Van Leuven Cabin. Explore the traces of a 19th century mountaintop community by visiting the Mohonk Preserve. Once home to the huckleberry-pickers and stone-cutters of the past century, the Trapps Mountain Hamlet housed as many as 40-50 families by the time of the Civil War. This vanished hamlet now consists of the restored Van Leuven Cabin; 60 cellar holes and foundations of dwellings, mills, barns, a school, a tavern, a cha ...
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - I.O.U 13. Tempest - So Gone 14. Yasmin Ray - Morena Mami 15. Babyface, Queen Naija - Game Over 16. Saloni - Legacy 17. Chris Brown - Passing Time ...
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show series
 
SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions Small things can have a big impact. You can call it whatever you want to but it's the little things in life that seem to stand out the most. This is especially true for leaders. Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, bu…
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In Pinchas (Num. 25:10-30:1), the Moses prepares the people for crossing over into the land. The preparations come on the heels of violence and plague, but are meant to maintain peace and communal cohesion. Modya and David discuss how an attitude of calm and deliberation can help both individuals and communities in times of dramatic change. Please …
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Ronald Spatz is the editor-in-chief and co-founding editor of Alaska Quarterly Review. A formal National Endowment for the Arts Fellow, Mr. Spatz has been recognized with Alaska State Governor’s Awards in Humanities and the Arts. He is currently a full professor of English and Creative Writing at the University of Alaska, Anchorage, where he also s…
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In The Puppet Masters: How MI6 Masterminded Ireland's Deepest State Crisis (Mercier Press, 2024), David Burke uncovers the clandestine activities of Patrick Crinnion, a Garda intelligence officer who secretly served MI6 during the early years of the Troubles. As the Garda Síochána launched a manhunt for the Chief-of-Staff of the IRA, Crinnion found…
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Persevering with our literary theme this season, in this episode Claudia Radiven and Chella Ward chat to A. M. Dassu about her books for young readers. Az is a children’s author of fiction and non-fiction, whose books include Fight Back (Tu Books, 2022) and Boy, Everywhere (Tu Books, 2021). Her books engage young readers with themes of migration, a…
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Departing from the conventional association of modernism with the city, Hannah Freed-Thall's Modernism at the Beach: Queer Ecologies and the Coastal Commons (Columbia University Press, 2023) makes a case for the coastal zone as a surprisingly generative setting for twentieth-century literature and art. An unruly and elusive confluence of human and …
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This autobiography--Hindu and Catholic, Priest and Scholar: A Love Story (Bloomsbury, 2024)--traces Francis X. Clooney's intellectual and spiritual journey from middle-class American Catholicism to a lifelong study of Hinduism. Clooney sheds fresh and realistic light on the idea and ideal of scholar-practitioner, since his wide learning, Christian …
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It’s the 1930s. Amarendra Chandra Pandey, the youngest son of an Indian prince, is about to board a train when a man bumps into him. Amarendra feels a prick; he then boards the train, worried about what it portends. Just over a week later, Amarendra is dead—of plague. India had not had a case of plague in a dozen years: Was Amarendra’s death natura…
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It’s the UConn Popcast, and Purple Rain, Prince’s semi-autobiographical, semi-concert film, hit cinemas 40 years ago this week. The movie followed the album of the same name by a few short weeks. While the album is considered a defining musical achievement, the movie met a mixed reception at the time, and later critics have been both troubled by it…
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How do you turn a dissertation into a book? Today’s book is: The Dissertation-to-Book Workbook: Exercises for Developing and Revising Your Book Manuscript (U Chicago Press, 2023), by Dr. Katelyn E. Knox and Dr. Allison Van Deventer, which offers a series of manageable, concrete steps and exercises to help you revise your academic manuscript into a …
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The Republican Party held its nominating convention a week ago in Milwaukee, formally nominating former President Donald Trump as the standard-bearer for the GOP, and also his vice-presidential pick, Senator J.D. Vance (R-OH). Just before the convention kicked off, Trump was the target of an assassination attempt in Pennsylvania. The GOP convention…
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Love Me Fierce In Danger: The Life of James Ellroy (Bloomsbury, 2023) is the story of James Ellroy, one of the most provocative and singular figures in American literature. The so-called “Demon Dog of Crime Fiction,” Ellroy enjoys a celebrity status and notoriety that few authors can match. However, traumas from the past have shadowed his literary …
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Anxiety may have been abounding in the old Cold War West that progress - whether political or economic - has been reversed, but for citizens of former-socialist countries, murky temporal trajectories are nothing new. Grounded in the multiethnic frontier town of Hunchun at the triple border of China, Russia, and North Korea, Ed Pulford traces how se…
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SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions Leaders do not play the comparison game. The comparison game is downright dangerous, and should be avoided at all cost. Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want…
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Violent Affections: Queer Sexuality, Techniques of Power, and Law in Russia (UCL Press, 2022) by Alexander Sasha Kondakov uncovers techniques of power that work to translate emotions into violence against queer people. Based on analysis of over 300 criminal cases of anti-queer violence in Russia before and after the introduction of ‘gay propaganda’…
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The war on the Eastern front remains relatively less well explored as compared to the western front of World War II. Yet some of the most titanic battles in modern military history occurred on the steppes of eastern Europe. Stalingrad and Moscow are names known to most but less well-known are the vast battles that occurred in Byelorussia. By June 1…
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Early pollsters thought they had the psychological tools to quantify American mind, thereby enabling a truly democratic polity that would be governed by a rational public opinion. Today, we malign the misinformed public and dismiss the deluge of frivolous polls. How did the rational public become the phantom public? We tell the story of George Gall…
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Today I talked to Ben Kaplan about his new book (co-authored with Danny Parkins) Pipeline to the Pros: How D3 Small-College Nobodies Rose to Rule the NBA (Triumph Books, 2024). Jeff Van Gundy. Brad Stevens. Frank Vogel. Mike Budenholzer. Tom Thibodeau. Sam Presti. Leon Rose. Before you knew his name, before he drafted your favorite player, before h…
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China’s modern history has been marked by deep spatial inequalities between regions, between cities, and between rural and urban areas. Contemporary observers and historians alike have attributed these inequalities to distinct stages of China's political economy: the dualistic economy of semicolonialism, rural-urban divisions in the socialist perio…
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Distributed to millions of people annually across Africa and the global south, insecticide-treated bed nets have become a cornerstone of malaria control and twenty-first-century global health initiatives. Despite their seemingly obvious public health utility, however, these chemically infused nets and their rise to prominence were anything but inev…
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Displaced Comrades: Politics and Surveillance in the Lives of Soviet Refugees in the West (Bloomsbury, 2023) by Dr. Ebony Nilsson explores the lives of left-wing Soviet refugees who fled the Cold War to settle in Australia, and uncovers how they adjusted to life under surveillance in the West. As Cold War tensions built in the postwar years, many o…
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The nature and reliability of the ancient sources are among the most important issues in the scholarship on the Dead Sea Scrolls. It is noteworthy, therefore, that scholars have grown increasingly skeptical about the value of these materials for reconstructing the life of the Teacher of Righteousness. Travis B. Williams' book History and Memory in …
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In Theater As Data: Computational Journeys Into Theater Research (U Michigan Press, 2021), Miguel Escobar Varela explores the use of computational methods and digital data in theater research. He considers the implications of these new approaches, and explains the roles that statistics and visualizations play. Reflecting on recent debates in the hu…
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SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions "Life to the Fullest" by Darrin Donnelly https://amzn.to/3YgumTS How do you make decisions... big decisions? Do you have any type of system in place to bump the decision off to ensure you are making the best decision? Today I talk about 5 questions that you should ask yourself according…
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Committed: On Meaning and Madwomen (Vintage, 2024) is a critical memoir about women, reading, and mental illness. When Suzanne Scanlon was a student at Barnard in the 90s, grieving the loss of her mother—feeling untethered and swimming through inarticulable pain—she made a suicide attempt that landed her in the New York State Psychiatric Institute.…
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In 1967, the US government funded the National Theatre of the Deaf, a groundbreaking rehabilitation initiative employing deaf actors. This project aligned with the postwar belief that transforming bodies, minds, aesthetics, and institutions could liberate disabled Americans from economic reliance on the state, and demonstrated the growing belief th…
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"Everyone assumed that in a more open, interconnected world, democracy and liberal ideas would spread to the autocratic states. Nobody imagined that autocracy and illiberalism would spread to the democratic world instead". So writes Anne Applebaum in Autocracy, Inc: The Dictators Who Want to Run the World (Double Day Books, 2024). Applebaum's new b…
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Suddenly, the Sight of War: Violence and Nationalism in Hebrew Poetry in the 1940s (Stanford UP, 2016) is a genealogy of Hebrew poetry written in pre-state Israel between the beginning of World War II and the War of Independence in 1948. In it, renowned literary scholar Hannan Hever sheds light on how the views and poetic practices of poets changed…
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In January 1945, the final year of the Pacific War, Japanese-held Hong Kong became the site of coordinated attacks by the U.S. Navy on Japanese warships and aircraft. Target Hong Kong: A True Story of U.S. Navy Pilots at War (Osprey, 2024) by Steven K. Bailey tells the story of what those air raids were like for the men who lived through them. Targ…
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Bombarded with the equivalent of one Hiroshima bomb a day for half a century, Pacific people have long been subjected to man-made cataclysm. Well before climate change became a global concern, nuclear testing brought about untimely death, widespread diseases, forced migration, and irreparable destruction to the shores of Oceania. In The Ocean on Fi…
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Cinema has had a hugely influential role on global culture in the 20th century at multiple levels: social, political, and educational. The part of British cinema in this has been controversial–often derided as a whole, but also vigorously celebrated, especially in terms of specific films and film-makers. In British Cinema: A Very Short Introduction…
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Throughout the 1920s Mexico was rocked by attempted coups, assassinations, and popular revolts. Yet by the mid-1930s, the country boasted one of the most stable and durable political systems in Latin America. In the first book on party formation conducted at the regional level after the Mexican Revolution, Sarah Osten examines processes of politica…
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In this elegantly written study Rival Wisdoms: Reading Proverbs in the Canterbury Tales (Penn State University Press, 2024), Dr. Nancy Mason Bradbury situates Chaucer’s last and most ambitious work in the context of a zeal for proverbs that was still rising in his day. Rival Wisdoms demonstrates that for Chaucer’s contemporaries, these tiny embedde…
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Tazin Abdullah speaks with Dr Ibrar Bhatt about heritage literacies, particularly as they are practiced by Chinese Muslims. Bhatt is the author of A Semiotics of Muslimness in China (Cambridge UP, 2023). About the book: A Semiotics of Muslimness in China examines the semiotics of Sino-Muslim heritage literacy in a way that integrates its Perso-Arab…
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SEASON 9 The 2024 Leader Daily Leadership Tips and Discussions This is some great leadership advice that I received from one of my leaders very early in my Air Force career, and I still apply this today. Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a l…
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By combining chronological coverage, analytical breadth, and interdisciplinary approaches, these two volumes—Histories of Solitude: Colombia, 1820s-1970s (Routledge, 2024) and Histories of Perplexity: Colombia, 1970s-2010s (Routledge, 2024)—study the histories of Colombia over the last two centuries as illustrations of the histories of democracy ac…
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In an unusual episode, we listen back to field recordings that co-host cris cheek made in 1987 and 1993 on the island of Madagascar. It’s a rich sonic travelogue, with incredible musicians appearing at seemingly every stop along the way. Mack interviews cris, who discusses the strangeness and surprises of listening back to the sounds of that other …
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“Ladies and gentlemen, we are about to begin our descent into Los Angeles.” So begins The Graduate (1967), which everyone loves but which many of us loved for one reason when we were younger and one when we became a little more seasoned. “Plastics” is a great joke when you’re 20; how does it sound decades later? The movie hasn’t changed, but we hav…
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Has fascism arrived in America? In Fascism in America: Past and Present (Cambridge UP, 2023), Gavriel D. Rosenfeld and Janet Ward have gathered experts to survey the history of fascism in the United States. Although the US established a staunch anti-fascist reputation by defeating the Axis powers in World War II, the unsettling truth is that fascis…
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In Christian Collier's debut poetry collection, Greater Ghost (Four Way Books, 2024), this extraordinary Black Southern poet precisely stitches the sutures of grief and gratitude together over our wounds. These pages move between elegies for private hauntings and public ones, the visceral bereavement of a miscarriage alongside the murder of a famil…
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The Christianization of Knowledge in Late Antiquity: Intellectual and Material Transformations (Cambridge UP, 2023) traces the beginning of Late Antiquity from a new angle. Shifting the focus away from the Christianization of people or the transformation of institutions, Mark Letteney interrogates the creation of novel and durable structures of kno…
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A new book reveals an incredible slice of Cuban-American history that’s been all but forgotten until now. Lisandro Perez‘s Sugar, Cigars and Revolution: The Making of Cuban New York (NYU Press, 2018) tells the story of a vibrant Cuban émigré community in 19th-century New York that ranged from wealthy sugar plantation owners investing their fortunes…
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Over the past 300 years, The Royal Society for the Encouragement of Arts, Manufactures and Commerce has tried to improve British life in every way imaginable. It has sought to influence education, commerce, music, art, architecture, communications, food, and every other corner of society. Arts and Minds: How the Royal Society of Arts Changed a Nati…
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There are some topics that historians know not to touch. They are just too hot (or too cold). The assassination of JFK is one of them. Most scholars would say either: (a) the topic has been done to death so nothing new can be said or (b) it’s been so thoroughly co-opted by nutty theorists that no sane discussion is possible. Thank goodness David Ka…
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On Task: How Our Brain Gets Things Done (Princeton UP, 2020) is a look at the extraordinary ways the brain turns thoughts into actions—and how this shapes our everyday lives. Why is it hard to text and drive at the same time? How do you resist eating that extra piece of cake? Why does staring at a tax form feel mentally exhausting? Why can your chi…
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