These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Professor Annette Fillery-Travis unpacks a virtual box of 'goodies' to help researchers in the modern world. Everything from skills, tools, resources and career options.
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Established in 2007, The Albion Roar is an hour-long independent football radio show, run by and for fans of Brighton & Hove Albion, and broadcast every Wednesday at 8pm on RadioReverb 97.2FM - Community Radio for Brighton & Hove. Hosted by Ady Packham & Alan Wares.
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If you've enjoyed watching the 1998 BBC television miniseries, you'd probably want to renew your acquaintance with William Makepeace Thackeray's 1847 novel, Vanity Fair. However, if you're unfamiliar with what has been dubbed one of the Best 100 Books in English Literature, you certainly have a treat ahead. Miss Pinkerton's Academy in Chiswick Mall in London is where young ladies with ambitions of making a good marriage are sent by their socially aspiring middleclass parents. Two young ladie ...
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Self-care and personal development topics for people wanting to make a serious transformation within themselves to achieve their maximum potential.
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Keywords Resilience - Mindset - Focus - Change - Goals - Control In this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth. Paul has experienced first-hand how hardships and challenging…
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The Albion Roar - 28th August 2024 with guests Andy Bass and Jason Thackeray
1:03:53
1:03:53
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With Ady in Spain, Al hosted a natter with Jason and Andy on the two Red Devils matches and ran the rule over the new signings.By RadioReverb
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Naomi Riley - Maintaining a positive mindset
28:59
28:59
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28:59
Keywords Resilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - Grief Summary In this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnos…
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The Albion Roar - 21st August 2024 with guest Brian Owen
1:02:37
1:02:37
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1:02:37
This week, The Argus' chief sports writer, Brian Owen joins Ady & A for a natter on Albion-related topics, including the inexhaustibly engorged squad size, the victory over Everton, plus Brian's excellent travelogue from following the Albion to Japan during the summer.By RadioReverb
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Rikimah Glymph - Leadership challenges and opportunities in non-profit organisations
27:27
27:27
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27:27
Keywords Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in n…
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The Albion Roar - 14th August 2024 with guests The Band
1:01:33
1:01:33
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1:01:33
On New Season's Eve, it's time for a look ahead to the season, even though we almost certainly haven't assembled the entire squad yet, and we give our psychedelic pre-season predictions, based on little other than guesswork and Pimm's. Enjoy.By RadioReverb
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Richard Perkins Hsung - Reconnecting with your heritage
25:35
25:35
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25:35
Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family History In this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens …
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The Albion Roar - 7th August 2024 with guests David Costa and Sebastian Stafford Bloor
1:02:38
1:02:38
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Ady & Al are back for the Roar's 18th season (count them). With a new manager – Fabian Hürzeler – in place, we sought the views of German football specialist, Seb Stafford Bloor. Also, with a new show sponsor in place, we sought the opinions of David Costa, owner of Flowers Unlimited.By RadioReverb
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Keywords Resilience - Love - Relationships - Connection - Expectation In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining cu…
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J R Martinez - Turning tragedy into purpose
38:57
38:57
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38:57
Keywords Resilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth Day In this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but wa…
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Smita Joshi - The continuity of consciousness.
24:28
24:28
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24:28
Keywords Resilience - Consciousness - Spirituality - Personal Growth In this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and ex…
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Patricia Bathory - Building relationships for success and impact
39:06
39:06
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39:06
Keywords Resilience - Relationships - Connection - Success - Impact In this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life. With master's degrees in business administration and counselling p…
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Jessica Osborn - The human element of business
27:40
27:40
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27:40
Keywords Resilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-cen…
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Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research in fostering personal growth, challenging assumptions, and advancing professional practices. They discuss the benefits of applied research, the need for an open mind, and the significance of curiosity and skepticism in the research process. They underscore …
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Chad E Foster - Blind Ambition. From Victim to Visionary
41:23
41:23
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Keywords Resilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, …
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Keywords Resilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm Syndrome In this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Glor…
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Research Box - Open Science with Dr Siân Astley
41:50
41:50
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41:50
Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBL The group had a wide ranging conversation including: The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, me…
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Max Schneider - Creating new solutions for burnout
31:05
31:05
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31:05
Keywords Resilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROI In this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and addr…
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Nina Sossamon-Pogue - Resilience for reinvention and change
36:38
36:38
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Keywords Resilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptabili…
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Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating re…
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Evan Marks - Maximising mental performance
35:15
35:15
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Keywords Resilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes…
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Keynotes Resilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative Building In this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to buil…
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The Albion Roar - 23rd May 2024 with guests 'The Band' plus 'The Manager'
1:41:50
1:41:50
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Marcus, Andy and Phil join Ady & Al for the last time this season for a bumper edition to run our rule over the season - the highpoints and the lows, and offer our opinions on the all-too-brief reign of Roberto de Zerbi.By RadioReverb
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Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The…
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Fabrice Desmarescaux - A new path for leadership
52:02
52:02
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52:02
Keywords Resilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescaux, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable …
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The Albion Roar - 15th May 2024 with guests Tom Hylands and Nick Szczepanik
1:05:48
1:05:48
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Recorded before the Chelsea match, hence the lack of ire for the match officials. Instead, we look back on a decent performance against Newcastle, themselves running out of steam as the season draws to a close.By RadioReverb
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Aaron Marcum - Positive psychology for entrepreneurs
26:18
26:18
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26:18
Keywords Resilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of fi…
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The Albion Roar - 8th May 2024 with guests Paul Samrah and John Baine
1:08:19
1:08:19
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Gnarly old campaigners Paul Samrah and John 'Attila The Stockbroker' Baine, so pivotal in both saving the Albion from its destructive board in the 1990s, and in gaining planning permission for the new stadium in the noughties, join Ady & Al for a look back on those days, a review of the Villa game – and Paul has a life-saving mission which needs yo…
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Research Box - A Conceptual Framework for Research
26:03
26:03
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26:03
Prof Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon super…
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Denise Schonwald – The interplay between mind and body
21:09
21:09
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21:09
Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights t…
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Move On Up Reverbathon Special - 28th April 2024
58:10
58:10
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As well as The Albion Roar, Al has a show on RadioReverb, playing an hour of soul, ska, mod and funk tunes. For the Reverbathon, Al closed the weekend with this hour of hot northern soul tunes, and a very distorted mic!By RadioReverb
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Deevo Tindall - Transcending traditional ideas to create purpose
35:50
35:50
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35:50
Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical Thinking In this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity…
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The Albion Roar - 27th April 2024 Reverbathon Special with guests John Palfrey and Steve Agace
59:30
59:30
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With thanks to our main sponsor, oldfootballshirts.com, alongside Reverbathon sponsors Ridgeview Wine Estate, Flowers Unlimited, and NSure, and guests Steve and John, we bring you our secion of Reverbathon 2024...By RadioReverb
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Research Box - The Purpose and Meaningfulness of Modern Research
29:54
29:54
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Prof Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas. Annet…
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Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combine cutting-edge brain biology theories, such as…
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The Albion Roar - 17th April 2024 with guest Russell Guiver
1:01:01
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It was the best of own goals, it was the worst of own goals... Fellow podcaster Russell Guiver of Brighton Rock podcast joins us to talk about his favourite own goals, his own European adventure, and we pay tribute to Bushfire Erskine.By RadioReverb
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Jarie Bolander - Grief and loss. A male perspective
25:16
25:16
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25:16
Keywords Resilience - Grief - Loss - Self-care - Support - Moving Forwards In this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . til…
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Research Box - Evolving Dynamics and Coaching
29:57
29:57
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Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professi…
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The Albion Roar - 10th April 2024 with guests Mark Brailsford and Claire Highton-Stevenson
1:09:37
1:09:37
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Mark and Roar debutant Claire join Ady & Al to discuss the state of women's football at Brighton, while Mark talks of how his acting workshop has clearly paid dividends to one Arsenal player...By RadioReverb
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Marie-Helene Pelletier - Optimising work perfomance and mental health
27:59
27:59
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27:59
Keywords Resilience - Work Performance - Mental Health - Organisational Influence - Mental Health In this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing thr…
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The Albion Roar - 3rd April 2024 with guest Kieran Maguire
1:01:40
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The Albion has just posted some record-breaking, eye-watering profits, unprecedented for a club of our size. Kieran Maguire turns these profit and loss spreadsheet figures into plain English.By RadioReverb
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Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhe…
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The Albion Roar - 28th March 2024 with guest Vicki Rees
47:09
47:09
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A truncated, podcast-only show this week while Albion fans indulge in some thumb-twiddling. This week's show features an 'Albion So Far This Season' Quiz between Vicki and Ady. How well will you get on? Shirt of the Week is absolutely Grötz.By RadioReverb
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Professor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series. It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette …
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Carla Fowler - Applying performance science
27:28
27:28
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27:28
Keywords Resilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal Force In this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a …
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The Albion Roar - 20th March 2024 with guests Andy Bass and Tom Hylands
1:13:40
1:13:40
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With the Albion exiting the Europa League, Andy and Tom join Ady and Al in an eight-match review of a simply brilliant time had by (mostly) all. More, please. Oh, and Shirt of the Week was the first time every guests got it right immediately.By RadioReverb
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Keywords Resilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental …
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The Albion Roar - 13th March 2024 with guest Jason Thackeray
1:01:54
1:01:54
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Jason joins Ady and Al to take a look back two contrasting performances and results for Brighton, against Roma and against Nottingham Forest.By RadioReverb
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Ben Kirk - Resilience and accountability to 'win the day'
23:33
23:33
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Keywords Resilience - Accountability - Productivity - Coaching In this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial jo…
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The Albion Roar - 6th March 2024 with guest Paul Camillin
1:06:53
1:06:53
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The Albion's Head of Media and Communications, Paul Camillin - now in the 23rd year of his role - revisited Roar Towers to talk about all things Albion since his first days at the Goldstone, all the way through to a visit to Rome.By RadioReverb
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