Best Ruth Kniuksta Podcasts (2024)

1
Balance Your Elements and Feel Better 12:39

5M ago12:39

12:39

We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The fou…

1
How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again 10:53

5M ago10:53

10:53

Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, …

1
The Fascinating Way Your Astrology Chart Creates Your Reality 9:43

6M ago9:43

9:43

Why can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart? On this episode of the FLO into Health podcast, I talk about: How our reality is created by what we’re expecting to happen Psychological astrology and how it explains our innate perceptions of our reality Step-by-step in…

1
Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine 11:15

6M ago11:15

11:15

Does anyone actually feel seen when reading their sun sign horoscope? They either feel so generalized you could read any of the signs, or the dates provided line up with nothing in your life. Horoscopes made me think astrology was fake. On this episode of the FLO into Health podcast, I talk about: Three ways to figure out your rising sign if you do…

1
The Easy Step To Make Life Feel Less Difficult 10:29

6M ago10:29

10:29

Society tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow. On this episode of the FLO into Health podcast, I talk about: Why releasing resistance is more effortles…

1
Using Our Sun Sign To Improve Our Health and Vitality 9:53

6M ago9:53

9:53

According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital f…

1
You Need To Do Less to Reduce Inflammation and Feel Healthy Again 11:35

7M ago11:35

11:35

These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this epi…

1
Easily Connect to Your Intuition and Get the Answers You Desire 10:41

7M ago10:41

10:41

Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episod…

1
It's the Absolutely Perfect Morning Routine for YOU 11:07

7M ago11:07

11:07

A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podc…

1
How to Intentionally Change Your Mind to Create a Life You Love 10:55

7M ago10:55

10:55

How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On …

1
Did Your Doctor Make You Feel Unseen? Join the Party! 9:38

8M ago9:38

9:38

Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if “the lab work came back normal?” We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily di…

1
How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon 10:46

1y ago10:46

10:46

It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year! I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back. Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we t…

1
Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth 20:00

1y ago20:00

20:00

The sun moves (about) one degree around your birth chart each day. As it passes through each house in your chart, it lights up and activates a different area of your life. Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your …

1
Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!) 4:46

1y ago4:46

4:46

After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode. But I was so excited to share this pivot that I had to release it anyway! Get involved by clicking here We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with luna.syncrasy@gmail.com. …

1
Are You Having Trouble Feeling The Energy In A Cycle? Try This! 12:38

1y ago12:38

12:38

Have you been intrigued by the moon cycle or menstrual cycle, but you don’t exactly feel the changes in energy? There’s a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional…

1
How the Phases of the Moon Affect You - Social Energy vs Motivation 16:32

1y ago16:32

16:32

The moon's phases can be broken into two types of energy: social energy and internal motivation. We cycle as a collective between these four buckets, and the phase of the moon when we were born makes us gravitate towards one type of energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different buckets of energy and the his…

1
Unlocking Daily Energy: Understanding How Each Day's Mood Shapes Our Experience 15:31

1+ y ago15:31

15:31

All cycles have a “being” and “doing” energy over time. Sometimes it’s best to take action (masculine energy) and sometimes it’s best to rest (feminine energy). How these cycles stack on top of each other changes the mood of the day. We’re going through each of these cycles today. On this episode of the Luna Syncrasy podcast, we talk about: Our nat…

1
Being vs. Doing - The Masculine and Feminine Energies 20:31

1+ y ago20:31

20:31

All humans are a blend of masculine and feminine energies. The masculine and feminine are not gendered. When we are too far in the masculine, we can work too hard and get health problems. And when we’re too far in the feminine, we don’t take action on our ideas. We want a healthy blend in the middle. On this episode of the Luna Syncrasy podcast, Ru…

1
Measure Your HRV to Decrease Stress and Improve Health 15:09

1+ y ago15:09

15:09

Women are not small men. Our bodies need different things than a man’s, and yet we’re placed in a society where we’re expected to act like we don’t have different needs. Our health is suffering and looking at your Heart Rate Variability can prove it. If you have an Oura Ring, you may have noticed that it asks if you’re sick when you’re feeling fine…

1
Which Cycle Witch Are You? How Our Energy Fluctuates With Our Menstrual Cycle + The Moon Cycle 24:49

1+ y ago24:49

24:49

The moon goes around the Earth every 27.3 days, and each moon cycle is 29.5 days long. Interestingly, we say a woman’s cycle is 28 days long, which is right in between these numbers. We’re exploring how our menstrual and moon cycles are connected and what that means for your energy. On this episode of the Luna Syncrasy podcast, we talk about: The f…

1
What May Be Affecting Your Energy the Most - A Deep Dive into the Menstrual Cycle 24:03

1+ y ago24:03

24:03

Today is going to be a little different! While astrology can 100% affect your energy, this episode is all about one of the most significant factors to your energy, the menstrual cycle. On this episode of the Luna Syncrasy podcast, we talk about: The four phases of the menstrual cycle and how they affect you How each phase corresponds to a season Th…

1
Balance Your Life with the Elements - New Moon in Aries Eclipse 2023 24:45

1+ y ago24:45

24:45

The elements are one of the fundamental pieces of astrology. But even if you’re not into astrology, you’ll see these personality traits in people. We’re all a blend of the four elements, and creating more balance in our elemental makeup is the fastest way to grow. On this episode of the Luna Syncrasy podcast, we talk about: The four elements and ho…

1
Who You ARE is Written in the STAR(s) - What Your Sun/Moon/Rising Say About You 16:01

1+ y ago16:01

16:01

What do the stars have to do with who you are? As astrologists, we would argue that your Sun, Moon, and Rising signs (the Big Three) say a lot about who you are and how you react to pressure! Find where the Sun, Moon, and Rising (ASC) are in your chart at www.astro.com. On this episode of the Luna Syncrasy podcast, we talk about: The Sun as your pe…

1
Why should the moon matter for you? - New Moon in Aries 2023 17:40

1+ y ago17:40

17:40

Your life is aligned to the moon's cycles whether you try to sync to the moon's energy or you literally never think about the moon at all. But imagine where your life can go if you use all of the energy intentionally. On this episode of the Luna Syncrasy podcast, we talk about: The phases of the moon cycle How the moon mimics the cycles we live thr…

Podcasts Worth a Listen

Ruth Kniuksta Podcasts

Podcasts Worth a Listen

1
FLO into Health

Ruth Kniuksta

1
Balance Your Elements and Feel Better 12:39

1
How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again 10:53

1
The Fascinating Way Your Astrology Chart Creates Your Reality 9:43

1
Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine 11:15

1
The Easy Step To Make Life Feel Less Difficult 10:29

1
Using Our Sun Sign To Improve Our Health and Vitality 9:53

1
You Need To Do Less to Reduce Inflammation and Feel Healthy Again 11:35

1
Easily Connect to Your Intuition and Get the Answers You Desire 10:41

1
It's the Absolutely Perfect Morning Routine for YOU 11:07

1
How to Intentionally Change Your Mind to Create a Life You Love 10:55

1
Did Your Doctor Make You Feel Unseen? Join the Party! 9:38

1
How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon 10:46

1
Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth 20:00

1
Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!) 4:46

1
Are You Having Trouble Feeling The Energy In A Cycle? Try This! 12:38

1
How the Phases of the Moon Affect You - Social Energy vs Motivation 16:32

1
Unlocking Daily Energy: Understanding How Each Day's Mood Shapes Our Experience 15:31

1
Being vs. Doing - The Masculine and Feminine Energies 20:31

1
Measure Your HRV to Decrease Stress and Improve Health 15:09

1
Which Cycle Witch Are You? How Our Energy Fluctuates With Our Menstrual Cycle + The Moon Cycle 24:49

1
What May Be Affecting Your Energy the Most - A Deep Dive into the Menstrual Cycle 24:03

1
Balance Your Life with the Elements - New Moon in Aries Eclipse 2023 24:45

1
Who You ARE is Written in the STAR(s) - What Your Sun/Moon/Rising Say About You 16:01

1
Why should the moon matter for you? - New Moon in Aries 2023 17:40

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