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It's the Absolutely Perfect Morning Routine for YOU

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Manage episode 410389419 series 3561196
Content provided by Ruth Kniuksta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Kniuksta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you!

On this episode of the FLO into Health podcast, I talk about:

  • How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling
  • Ways to incorporate astrology into your morning routine so you’re setting yourself up with the energy of the day
  • The ways I use my intuition to pick what I do in the morning

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com

Follow Ruth on Instagram. @flointohealth

https://flointohealth.com/

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 410389419 series 3561196
Content provided by Ruth Kniuksta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Kniuksta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you!

On this episode of the FLO into Health podcast, I talk about:

  • How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling
  • Ways to incorporate astrology into your morning routine so you’re setting yourself up with the energy of the day
  • The ways I use my intuition to pick what I do in the morning

I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com

Follow Ruth on Instagram. @flointohealth

https://flointohealth.com/

  continue reading

24 episodes

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