Best Ruth Kudzi Podcasts (2024)

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#128 Coming back from your darkest day with Andy Coley 51:16

1h ago51:16

51:16

Content Warning: This episode mentions attempted suicide and despair. “If you put me back 13 years ago when I was going to run my car into a tree I never ever would have believed that this life I have right now is possible. I would have called you absolutely fucking bonkers to ever thought that was possible." Andy Coley In today's episode, we have …

1
#127 Coming Through The Other Side of Burnout 1:01:32

6h ago1:01:32

1:01:32

“I know that burnout is preventable. I know that every single one of us can take steps to prevent it and to avoid it. I will say, perhaps somewhat oddly, for some of us, we have to get to that point of burnout in order for us to make the changes. I want to make burnout not be a thing, because we never reach it" In today's episode is Kelly Swingler,…

1
#126 Breaking free from toxic productivity to find joy 43:27

24d ago43:27

43:27

"I was doing far too much and I had been doing far too much as long as I could remember. I didn't know the word burnout still at that point in time but I was burnt out and I needed to make a drastic change." In today's episode, we're joined by the incredible Tamu Thomas, who brings her wisdom and heart-centred approach to self-growth and healing. T…

1
#125 Closing a door when you are (in the eyes of others) at the peak of success 30:02

1M ago30:02

30:02

“Starting something new is really exciting, and closing one door on something that doesn't serve you or make you happy anymore is very good for your mind, body, and spirit.” Claire Winter is the creative force behind the Creatrix Journey and Winter Audio and she shares her journey of embracing joy and ease in her work after closing the door on a su…

1
#124 The Power of Saying Yes to Opportunity (and the Joy of Accidental Careers) with Andrea McLean 1:00:02

2M ago1:00:02

1:00:02

“It is never what happens to you, it’s how you react to it” On this episode Andrea McLean, media coach and presenter, joins us to talk about early career doors that open and close for us that lead us, often unexpectedly, to define where our career goes. We talk about when life feels like a hall of mirrors, accidental careers, the people around us i…

1
#123 Opening the Door to a Spiritual Healing 1:12:11

2M ago1:12:11

1:12:11

In today's episode, I sit down with the remarkable Alexandra Galvis, formerly known as Authentic Alex on LinkedIn. Alexandra takes us on an extraordinary journey from spiritual awakenings to ancestral discoveries, and from mystical ceremonies in Colombia to the retreats that radically transformed her life. Tune in as Alexandra shares her transforma…

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Starting over my weight loss journey and losing 13st and 5lbs - with Jennifer Brown 53:37

2M ago53:37

53:37

This week's guest is a Mum from Iowa, who had a start over with her weight loss journey and lost 13st and 5 lbs. She is literally half the woman she was...but only in weight. Jennifer shares how she found joy in her incredible journey, how she kept going and never gave up and so much more. I'd love to hear what you took away from this episode - fee…

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"When I realised the right time was never coming" with Sue Davies 47:56

2M ago47:56

47:56

My guest this week is Sue Davies, the Salon industry expert helping salon business owners reach 5* service levels. Sue's entrepreneurial endeavours have taken her far and wide and she shares how she has evolved and started over in new directions many times within her industry as well as in her pursuit of personal fulfilment. She also shares her fab…

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Coming out later in life - Lisa's Start Over Story 1:21:05

3M ago1:21:05

1:21:05

A very honest and open conversation with Lisa as she shares her story of how she started over after coming out later in life and left her 'corporate wife' life behind . You can find Lisa's TikTok account below Please share this episode on your favourite platform and tag me on my links below As always I would love to hear your thoughts on the episod…

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Why you're never starting over from scratch when you become a coach! Interview with Ruth Kudzi 35:04

4M ago35:04

35:04

To get a place on the free Coaching Experience Week with Ruth Kudzi that starts on April 29th please sign up here and state Sara Burton as your referral, or via The Start Over Podcast referred you to this as should you end up signing up I have an additional bonus for you! As always I would love to hear your thoughts on the episode or if you have an…

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Start Over to love and transform your body with Carli Louan (Life and Body Transformation Coach) 48:06

4M ago48:06

48:06

Would love to hear your thoughts on the episode or if you have any questions - Dm me through: Instagram: https://www.instagram.com/startoverwithsara/ Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/ LinkedIn: https://www.linkedin.com/in/saraburton/ TikTok: https://www.tiktok.com/@startoverw…

1
How to stop worrying about what others think 34:23

5M ago34:23

34:23

We've all done it or are doing it! It's easy to say "stop worrying" but HOW do you get to be able to do that. Dive on in to this episode and find out Would love to hear your thoughts on the episode or if you have any questions - Dm me through: Instagram: https://www.instagram.com/startoverwithsara/ Instagram: https://www.instagram.com/startoverandr…

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How to get out of a funk and into a positive state of mind 20:47

5M ago20:47

20:47

Start Over Shenanigans in Action A real story illustrating how to quickly get out of a funk and into a positive state of mind so you can reclaim your day and start over in a motivated and happier place Download the power affirmation MP3 here Would love to hear your thoughts on the episode - Dm me through: Instagram: https://www.instagram.com/starto…

1
Starting Over with Running! With guest Ruth Turnbull 36:59

5M ago36:59

36:59

If you would love to start running, this is the episode for you Ruth Turnbull not only shares her own personal start-over story where she took her love of running and created a business around that passion, she also gives some great advice on getting started with your own running journey Would love to hear your thoughts on the episode - Dm me throu…

1
I didn't come this far to only come this far 32:42

5M ago32:42

32:42

A wonderful phrase you need to have and draw upon as part of your Start Over Self-coaching Toolkit. Listen to find out how Sara shares some personal experiences that had this phrase screaming at her. Find out how it can help you on your transitional journey Would love to hear your thoughts on the episode - Dm me through: Instagram: https://www.inst…

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Starting Over With Chronic Pain With Narinder Sheena 45:38

6M ago45:38

45:38

If you've ever experienced excruciating pain before, you're going to want to hear this! Narinder Sheena has an incredible story of overcoming pain. She is a chronic pain and mindset coach helping people reduce and eliminate pain without medical intervention. Today, we find out more about her journey, discover the resources that helped her heal, and…

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Starting Over And Becoming An Estate Agent With Mandy Baker 58:44

6M ago58:44

58:44

This episode is about being more open to change. Some changes can be drastic, but when you go beyond your comfort zone, you also start to connect with other people who are going through similar changes. People like Mandy Baker! Mandy is the owner of Chalmers Estate Agent. She started off in manufacturing but found herself in a completely different …

1
Beating Imposter Syndrome with Clare Josa 46:44

6M ago46:44

46:44

Welcome to a pivotal episode of our journey together, where we dive deep into the heart of imposter syndrome with the incredible Clare Josa. Clare, a beacon of wisdom in navigating the murky waters of self-doubt, brings her decades of expertise straight to our ears. Whether you're battling your inner critic or striving to step into your power, Clar…

1
7 Ways to Protect Your Energy 40:49

6M ago40:49

40:49

Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy. Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience. Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practica…

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Start Over Insights - Starting over my coaching business 1:02:12

7M ago1:02:12

1:02:12

In this episode, we’re going to be diving into my personal vault of experience! I’m sharing some insights into my experience with starting over my coaching business. It’s a story that is part of a bigger start-over journey after turning 50 and divorce and a crucial part of my evolved identity and life moving forward. Find me on Instagram https://ww…

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How to decide what you want and how to start achieving it!! 25:43

7M ago25:43

25:43

What do you want...a simple question but not always easy to answer...we say we want to be happy or healthy...but how do you break that down so you can make sure your version of that happens Get this sorted and you are on your way to starting over in anything you want strong! I'd love to hear from you and answer any questions you may have about this…

1
Deciding what's important to you 23:47

7M ago23:47

23:47

What is important to you? Being conscious of the big areas of importance in your life makes a massive difference in how you think, feel and ultimately behave. Get this sorted and you are on your way to starting over in anything you want strong! I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of…

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BONUS: How to Review, Reflect & Extract the best from 2023 26:01

7M ago26:01

26:01

Happy New Year Let's start the year with a Review, Reflect & Extract the best of 2023 I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accounts Find me on Instagram https://www.instagram.com/startoverwithsara/ Find me on LinkedIn https://www.linkedin.com/in/saraburton Find …

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53 nuggets of wisdom to take into 2024 42:20

8M ago42:20

42:20

Today is my 53rd birthday! This episode is a compilation of 53 nuggets of wisdom to take into 2024 I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accounts Find me on Instagram https://www.instagram.com/startoverwithsara/ Find me on LinkedIn https://www.linkedin.com/in/sar…

1
The Process of Start Over Success 31:44

8M ago31:44

31:44

The The 5Ss Process for Start Over Success I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accounts Find me on Instagram https://www.instagram.com/startoverwithsara/ Find me on LinkedIn https://www.linkedin.com/in/saraburton Find me on Facebook https://www.facebook.com/sta…

1
Trailer 3:14

8M ago3:14

3:14

Sara Burton, your host and Start over coach introduces her new podcast. Listen to find out what it's all about and why you're not going to want to miss it each week! Find me on Instagram https://www.instagram.com/startoverwithsara/ Find me on LinkedIn https://www.linkedin.com/in/saraburton Find me on Facebook https://www.facebook.com/startoverwiths…

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The Journey to Feeling Better with Ena Bautista 23:31

9M ago23:31

23:31

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP. We’ll also be talking about how embracing her ADHD diagnosis has rev…

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Journey to Confidence with Lucy Chamberlain 19:57

9M ago19:57

19:57

In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles. Tune in and join our conversation on genuine growt…

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Emotional Regulation and Feeling Better with Alison Stockton 26:13

9M ago26:13

26:13

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry. She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life. We dive deep into the mental and emotional aspect…

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Feeling Good Being Visible with Jenny Kovacs 25:56

10M ago25:56

25:56

Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet. Here are the highlights: (4:18) Personal branding and vi…

1
The Power Of Walking with Clare Winter 16:03

10M ago16:03

16:03

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity. In this episode, Claire explains why nature is important and how it can bo…

1
Chronic Pain And Coaching with Narinder Sheena 26:58

10M ago26:58

26:58

Chronic Pain And Coaching In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain. Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall we…

1
Happiness with Jo Haworth 25:41

10M ago25:41

25:41

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner. In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you …

1
Anxiety and Working Through it with Laura Taylor 30:22

11M ago30:22

30:22

It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety. If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference! …

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Alcohol and Well-Being with Stephanie Chivers 33:18

11M ago33:18

33:18

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being. Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too…

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Money and Well-Being with Yinka Ewuola 23:53

11M ago23:53

23:53

Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you! Yinka shares her journey toward becoming a cashflow, mindset and finance expert, and her…

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Wellbeing During Challenging Times with Sam Adams 25:37

11M ago25:37

25:37

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold. We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no…

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#122 Beverley Akufo-Addo 48:42

12M ago48:42

48:42

In this episode my guest is Beverley Akufo-Addo and we are talking about returning to work, Beverly’s story involves many different doors closing, doors opening and how she returned stronger and better each time. Beverley specialises in burn-out and helping people to work through their confidence when a door has closed. I am sure you will be inspir…

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#121 Brandon Block - DJ, Life Coach, SMART trainer, Founder - Happy Days for Everyone 30:58

1y ago30:58

30:58

If you were around in the eighties clubbing it in places like Ibiza you will know my guest in this episode; Brandon Block, years of partying led to Brandon’s another door moment, we talk about that journey and the moment something went “Clunk” inside Brandon’s head and he knew it was time for a new chapter. If you want to be part of Brandon’s retre…

1
Mental Wellbeing 11:42

1y ago11:42

11:42

This week, I want to share my personal journey and how it has inspired me to live a more meaningful life. I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs. But embarking on this path of well-being has been a game-changer for me, and it can be for you too! Here are the…

1
Falling Out Of Habits 12:27

1+ y ago12:27

12:27

Today, I'll be talking about what we do when we don't feel great! Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel. This week, I have some practical tips to help you climb out of that rut and come out even stronger. So, buckle up and get ready to recl…

1
Behavioural Change And Neuroplasticity 11:56

1+ y ago11:56

11:56

Coaching is about changing behaviour. We examine our thoughts, feelings, and emotions because we want to be better. This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right! Today, I'll be delving into behaviour change and how it happens. Highlights: (01:50) Creating new rules! (04:20) R…

1
Self-coaching 11:08

1+ y ago11:08

11:08

Self coaching is one of the most powerful things we can do. But how exactly do we do it? What is it that we want to change? I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it! Highlights: (02:10 ) Reality check (02:24) Recognise patterns (05:43) Integration an…

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#120 Andrew Tilling - Founder of The Hive Change Consultancy 39:28

1+ y ago39:28

39:28

Andrew Tilling is the founder of the Hive Change Consultancy - he returns to Another Door to tell his own story and Another Door Moments. This is an episode about honesty and realising that change sometimes has to come into your life, Andrew shares that exploration of that journey. If you love this episode why not follow and review on Apple or Spot…

1
Accepting Some People Won’t Like You 11:57

1+ y ago11:57

11:57

Do you get affected by other people's opinions? Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up! Today, I'm here to tell you what I do to move past this and why it works! Highlights: (01:38) Resilience (05:21) Letting go (05:42) Contentment and happiness (07:28) Influence (10:19) Pe…

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#119 Ruth Kudzi Author - How to feel better 37:28

1+ y ago37:28

37:28

This is the Another Door story of Ruth Kudzi. Ruth is an amazing coach but she has also had a number of another door moments in her life, like the day she decided to make a conscious decision to give up a “good normal” job teaching. This episode is all about ownership, if you love this episode why not follow and review on Apple or Spotify or wherev…

1
Feeling The Fear 12:36

1+ y ago12:36

12:36

We all experience fear, but is there a way we can use that to our advantage? Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it. In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle. Highlights for this episode: (1.28)…

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#118 Madeline McQueen - founder Magnificently You 45:37

1+ y ago45:37

45:37

Madeline McQueen is a force, just listen to any of her talks on YouTube and you will feel that force, she has a very heartfelt and traumatic story of when a door closed for her, she also talks honestly about her corporate career. I think you will get great strength from listening to this episode. If you love this episode why not follow and review o…

1
Defence Mechanisms 15:55

1+ y ago15:55

15:55

We all have defence mechanisms but are they really helping us? Attack is not always the best form of defence! Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships. In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way. Highlights (02:54) Spotting these patterns…

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#117 Foluke Akinlose MBE - Founder - Precious 39:29

1+ y ago39:29

39:29

Foluke Akinlose MBE runs The Precious award and the Precious movement. She had a successful corporate career but always wanted to do something else, suddenly she found herself "let go" a door closed and now she has changed her life. This is a story of Faluke's highs and lows. If you love this episode why not follow and review on Apple or Spotify or…

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