Best Ryan & Siân Podcasts (2024)

1
Episode 94 - Me And Jimmy Are Best Mates 1:01:22

11h ago1:01:22

1:01:22

With the end of the season fast approaching we take a closer look at our 3-0 win against Crewe Alexandra on the weekend and look ahead to the final game of the season at the Stōk Cae Ras with Stockport County. We also discuss Ollie Palmer’s influence on the team, James McClean’s cuddle with Aaron Rowe, what the future holds for Luke Young and the F…

1
Episode 93 - Town’s Going Up Ole Ole! 1:08:31

4d ago1:08:31

1:08:31

Wrexham AFC have been promoted to League One! After a crazy week we look back at the event that lead to back to back promotions for the reds. We take a look at our superb display against Crawley Town on Tuesday and our 6-0 win against Forest Green Rovers at the Racecourse on Saturday. We talk about the events as they unfolded both at the Racecourse…

1
Episode 92 - 100 Goals For Mullin 1:06:43

11d ago1:06:43

1:06:43

This week we take a look back at our midweek trip to Doncaster and our victory away at Colchester United. We also discuss Paul Mullin’s 100th goal for the club, Max Cleworth first ever league goal, Elliot Lee’s 100th appearance and how Will Boyle fits into Parky’s plans for the rest of the season.By Ryan & Siân

1
Jarred Ervin: The Purpose-Driven Runner 33:14

12d ago33:14

33:14

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run.…

1
Mireille Siné: Lacing Up for Life 42:24

12d ago42:24

42:24

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease …

1
Episode 91 - MAX[imum] Effort 1:03:40

22d ago1:03:40

1:03:40

This week we discuss the Good Friday victory in our top of the table clash against Mansfield Town, the rise and rise of Max Cleworth, our settled back three and Paul Mullin hitting the 99 goal mark for Wrexham. We also look ahead to a double game week as we go on the road to face both Doncaster Rovers and Colchester United.…

1
Episode 90 - The Lion King 1:11:39

25d ago1:11:39

1:11:39

This week we take a look at our excellent away performance away at Blundell Park as we beat Grimsby 3-1 to strengthen our promotion push. We also discuss Andy Cannon’s amazing form at the moment, who plays in our best midfield and look ahead to our top of the table clash with Mansfield Town this Friday.…

1
162: Regenerating the Olympic Spirit: Capturing the UK’s Mojo – Rick de Blaby, CEO of Get Living 23:21

1M ago23:21

23:21

Joining Michael on Change Makers is Rick de Blaby, the CEO of Get Living. Get Living are the build-to-rent pioneers, with a mission to change renting for the better. With almost 4,000 homes across three neighbourhoods in London and Manchester and four more on the horizon in the next two years, this is a 10-year story about where we belong and commu…

1
Episode 89 - What A Frustrating Week! 1:00:18

1M ago1:00:18

1:00:18

This week we discuss two disappointing home results against Harrogate Town and Tranmere Rovers which saw us take 1 point from a possible 6. We ask where Tom O’Connor fits back into the team, who has the best corners and we meet up with 2 international fans of the show at the Turf. We also look ahead to our trip to Grimsby on Saturday, read out list…

1
Episode 88 - Bring Me Sunshine 58:29

1M ago58:29

58:29

This week we discuss the recently announced 3 game tour of America in July, including a game against Chelsea at Levi’s Stadium. We also chat about our 3-1 away win at Morecambe on the weekend and look ahead to our 2 home games coming up against Harrogate Town & Tranmere Rovers.By Ryan & Siân

1
Episode 87 - The Dynamic Duo 1:02:57

2M ago1:02:57

1:02:57

This week we take a look back at our frustrating 1-1 draw with Forest Green Rovers in the week and the “Back To Our Best” 4-0 home win against Accrington Stanley on Saturday. We discuss Paul Mullin’s superb hat-trick, the return of Ollie Palmer, James McClean’s headband and look ahead to our game with Morecambe this weekend.…

1
Episode 86 - Put The Fun To One Side & Get The Job Done 1:19:41

2M ago1:19:41

1:19:41

This week we welcome Spencer Harris onto the show talk about his 10 years working at the club, appearing on the Welcome To Wrexham documentary and our chances of finishing the season in the top 3. We also take a look at our frustrating game from the last week against MK Dons & Gillingham and preview our upcoming fixtures against Forest Green Rovers…

1
Episode 85 - Me, The Wife & Mark Griffiths 1:18:21

2M ago1:18:21

1:18:21

This week we welcome Mark Griffiths to the show. We pick his brains about our best back 3, our current away form and whether he thinks we are going to finish in the top 3 this season. Mark also takes a look back at this weeks games with us, our victory on the road at Sutton United and Saturdays win against Notts County. And we couldn’t let Mark go …

1
Episode 84 - The Only Way Is Up Baby! 1:02:13

2M ago1:02:13

1:02:13

On this weeks show we discuss our home defeat to Bradford City, ask if Paul Mullin is off his game at the moment, where is Ollie Palmer and should he be back in the team and a roundup of the weekends results. We also look ahead to a big week of football as we try to get our season back on track with games against Sutton United and Notts County.…

1
Episode 83 - The Good, The Bad & The Ugly (Minus The Good) 1:04:09

3M ago1:04:09

1:04:09

This week we discuss our exit from the FA Cup at the hands of Blackburn Rovers and our disappointing league defeat against Salford City. Do our tactics away from home need to change? Are we leaving it too late to change things when it’s not working? Can we get back to winning ways on Saturday against Bradford City? We also talk about our new signin…

1
Episode 82 - Don’t Flatter Yourself 41:28

3M ago41:28

41:28

So tonight we play Blackburn Rovers in the 4th round of the FA Cup, with a home tie against Premier League Newcastle United up for grabs in the next round. We assess our chances, look at Blackburn’s danger men, and give our predictions. Also on the show we see how the Wrexham Women’s team are getting on at the moment and look ahead to our next leag…

1
Episode 81 - Off The Boyle 58:19

3M ago58:19

58:19

This week we discuss our disappointing performance away at Newport County, Will Boyle’s controversial red card, fan reactions and Aaron Hayden’s future at the club (again!). We also have the usual news round-up from the week and see how much attention Siân was paying to the game on the weekend with the observational quiz.…

1
Kilimanjaro Q&A and My Top Tips 1:01:38

3M ago1:01:38

1:01:38

Is trekking on Kilimanjaro on your bucket list? For Summit to Talk About host, Ryan, it's been a long time coming. Having booked the trip 2 years prior, the day finally arrived in October 2023. Ryan answers your questions about his Kilimanjaro adventure and gives his top tip for anyone thinking of heading out on their own adventure to the roof of A…

1
Episode 80 - TV Over Fans? 58:56

3M ago58:56

58:56

This week we discuss the decision to move our FA Cup 4th round match against Blackburn Rovers to a Monday night and the impact that has on many of the fans who were planning on going to the game. We also chat about our 2-0 win over AFC Wimbledon, the Charlie Savage Twitter incident, the danger of having loan players in your squad and we look ahead …

1
My Kilimanjaro trek 1:36:46

3M ago1:36:46

1:36:46

Is trekking on Kilimanjaro on your bucket list? For Summit to Talk About host, Ryan, it's been a long time coming. Having booked the trip 2 years prior, the day finally arrived in October 2023. Listen as Claire and Ryan chat about his recent trip to Tanzania and the ups and downs of trekking for 8 days on the Lemosho route. Ryan booked his trek wit…

1
Episode 79 - The Taming Of The Shrews 1:02:37

4M ago1:02:37

1:02:37

This week we talk at length about our FA Cup 3rd round victory away to local rivals Shrewsbury Town. We also take a look ahead to the visit of AFC Wimbledon on Saturday, read out some listener comments and as usual Siân has a crack at the quiz.By Ryan & Siân

1
Episode 78 - The Flying Scotsman 53:42

4M ago53:42

53:42

Welcome to 2024! Happy New Year to you all. This week we discuss our 3-1 loss away to Walsall and the amazing 4-1 win against Barrow on New Years Day courtesy of Steven Fletcher’s fantastic hat-trick. Also on the show, the news that Elliot Lee, Paul Mullin & Jake Bickerstaff have signed contract extensions at the club and a look ahead to next weeke…

1
Episode 77 - (Cle)worth His Weight In Gold 57:10

4M ago57:10

57:10

In our last show of 2023 we take a look at our 2 Christmas wins against Newport County & Swindon town. We ask if Max Cleworth is ready to take the step up to a regular first team place and if Sam Dalby is now Paul Mullin’s long term striker partner. We also look ahead to our next 2 fixtures against Walsall & Barrow and Siân takes on the ‘2 Lies, 1 …

1
Ryan Whited: Pain and Performance 51:23

4M ago51:23

51:23

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a b…

1
The Christmas Special 1:32:45

4M ago1:32:45

1:32:45

Join us for our Christmas Special, The 12 Guests of Christmas, were we will be jpined by The Declan Swans, Mark Griffiths, Neil Roberts, Del Morgan, Tomi Caws, 2 Beards, The Wrexham Texan, Peter Langernecker, Steve Lloyd and a suprise guest for the quiz. Not to be missed, its a Christmas Cracker!By Ryan & Siân

1
Episode 75 - Short & Sweet 30:32

5M ago30:32

30:32

This week as our game against Forest Green Rovers was postponed, we take a look at some of the other results around League Two and what they mean for Wrexham AFC. We also discuss our exit from the EFL Trophy at the hands of Burton Albion, the new temporary kop and despite being unwell, Siân has a go at this weeks “2 Lies, 1 Truth” quiz.…

1
Camille Herron: Path to Ultra Excellence 54:51

4M ago54:51

54:51

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering u…

1
Episode 74 - The Old Wrexham Snooze Button 58:27

5M ago58:27

58:27

This week we look back at the games with Harrogate Town & Yeovil as well as previewing the games with Burton Albion & Forest Green Rovers. We also ask some difficult questions: Is Luke Young on his way out of Wrexham in the January transfer window and is there a long term future for Aaron Hayden at the club if he continues to pick up injuries.…

1
Episode 73 - Evans Slick, Cannon Fantastic & A Paul Mullin Hat-trick 59:47

5M ago59:47

59:47

This week we wax lyrical about the performances of George Evans, Andy Cannon & Pail Mullin in our 6-0 win against Morecambe at the weekend. We also welcome John White to the show, better known as Zebra Customs, the man who made “those” boots for Paul Mullin. Make sure you check out the YouTube video to see the trainers John has custom made for Ryan…

1
Episode 72 - Deserved Nothing, Got Nothing 58:04

5M ago58:04

58:04

This week we welcome the son of legendary Wrexham manager John Neal to the show. David tells us about his dad’s time at Wrexham, Middlesborough & Chelsea as well as playing in the Wrexham team with the likes of Joey Jones & Mickey Thomas. We also review our disappointing 2-0 loss to Accrington, the season finale of Welcome to Wrexham and look ahead…

1
Jack Mullaney: The Heart of Coaching 46:10

5M ago46:10

46:10

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the import…

1
Nature Escapes - Fleur Boxall 59:59

5M ago59:59

59:59

After many years of teaching in schools, Fleur found that she had a passion for helping people in a pastoral role and retrained as a therapeutic counsellor. When a room indoors was being used, Fleur took her counseling session with a Young Person ,outside on the field. She instantly saw how powerful counselling without walls was. Fleur went on to s…

1
Episode 71 - Wayne Rooney & Tom Brady Want Elliot Lee! 58:40

6M ago58:40

58:40

This week we discuss the rumour that Birmingham City are interested in Elliot Lee, look back at our superb win against Gillingham at the weekend and also preview the game with Accrington on Saturday. Our guest on the show is Jake aka The Wrexham Texan, and we talk about his love for Wrexham AFC, the Welcome to Wrexham documentary and he takes on Si…

1
Episode 70 - Switch Flicked 59:28

6M ago59:28

59:28

This week with Ryan back to full health we have a jam packed show. We talk about the FA Cup first round win against Mansfield, the news coming out from the club this week and look ahead to our games with Port Vale in the EFL trophy and our tricky league fixture with Gillingham. The 2 lies, 1 truth is also back as Siân attempts to spot Ryan’s untrut…

1
Sarah Gearhart: Kenyan Runners, Coaching, and Culture 45:33

6M ago45:33

45:33

Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the fo…

1
Episode 69 - Brave Little Soldier 39:40

6M ago39:40

39:40

A shorter stripped back episode this week as Ryan isn’t very well but he is ploughing on like a Brave Little Soldier. This week we review the Sutton United & Notts County games as well as looking ahead to the FA Cup first round clash with Mansfield Town.By Ryan & Siân

1
Martinus Evans: Slow AF 44:23

6M ago44:23

44:23

Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This …

1
Episode 68 - Interview With Neil Roberts 58:49

6M ago58:49

58:49

An hour-long interview with Wrexham legend Neil Roberts. We discuss his days playing with Wrexham, the Welcome to Wrexham documentary, relegation from the football league and players mental health in the game.By Ryan & Siân

1
Episode 67 - Don’t Act Like You’re Unwell 57:03

6M ago57:03

57:03

This week we discuss the draw at Valley Parade. Some draws feel like a win but did this one feel like a loss? Or are we happy with a point? We also talk about the latest 2 episodes of Welcome to Wrexham and look ahead to a double game week against Sutton United & Notts County.By Ryan & Siân

1
Fancy a Walk Mate? - James Moon 1:28:14

6M ago1:28:14

1:28:14

James was the life and sole of the party. Fancy a drink? Yes, would be the answer, every time. But it didn't stop with just a drink here and there. James' life was soon fueled by alcohol and drugs. It was consuming him and having an affect on his day to day life and relationships. James seeked help and got his life back on track. Now sober, he has …

1
161: Exciting, Changing, Unpredictable: The Life and Times of Lord Heseltine 34:12

6M ago34:12

34:12

Change Makers returns and we're joined by former Deputy Prime Minister and co-founder of Haymarket, Lord Heseltine. Michael paid a visit to the spectacular Thenford Arboretum and Gardens for this inspiring conversation with a beast of the political jungle. Lord Heseltine remains as sharp today as he was at the dispatch box, even aged 90 and with hi…

1
Episode 66 - My Heart Can’t Take This Anymore 59:43

6M ago59:43

59:43

This week we look back at another crazy game at the Racecourse as we beat Salford 3-2 thanks to 2 goals in 54 seconds at the end of the game. We also discuss episode 7 of the Welcome to Wrexham documentary, look ahead to our game with Bradford on Saturday and ask what does the future hold for Jordan Davies at Wrexham AFC with limited game time.…

1
Episode 65 - Okonkwo Is Magic 59:14

7M ago59:14

59:14

This week we ask the question how good is Arthur Okonkwo and how big a part is he going to play in our promotion push this season. We discuss Episode 6 of the Welcome To Wrexham documentary, our 0-0 stalemate with Mansfield, our battling 1-0 win away to Crowley and Andy Cannon’s controversial red card. We also look ahead to this weeks games against…

1
Harrison Ward aka Fell Foodie - Cook Out 1:37:50

7M ago1:37:50

1:37:50

In 2016, Harrison decided it was time to change. After years of suffering with ill mental health and suicidal thoughts, he found alcohol whilst working in hospitality. Alcohol soon became the biggest part of his life, drinking up to 20 pints and smoking everyday whilst battling with depression. A relationship breakdown saw Harrison vowing to remove…

1
Emily Pifer: The Running Body 47:43

7M ago47:43

47:43

Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love. Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation. Co…

1
Episode 64 - Even Steven 59:57

7M ago59:57

59:57

We have a bumper week this week and we dissect the 3-3 draw with our guests Chris & Adrian from 2 Beards, A Podcast & Wrexham AFC. We also chat about the latest episodes of the Welcome to Wrexham documentary, look ahead to our games against Mansfield Town & Crawley Town and the guys take on Siân in this weeks quiz.…

1
Gareth Sandford: Education, Endurance, and Expertise 52:49

7M ago52:49

52:49

Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, …

1
Episode 63 - Just A Blip? 55:41

7M ago55:41

55:41

A bittersweet episode this week. We have the absolute please of chatting to Tomi Caws, but we have to spend that time talking about our 5-0 demolition at the hands of Stockport County at Edgeley Park at the weekend. We also look ahead to our home game against Crewe Alexandra on Saturday, discuss the latest two episodes of Welcome to Wrexham and Tom…

1
Lucy Keyworth - Team GB Paraclimber 43:26

7M ago43:26

43:26

Lucy discovered climbing whilst travelling in Australia and was instantly hooked. Back in the UK, she headed to the indoor climbing centre, where she trained hard, til now, the present. Lucy is now a part of Team GB as a paraclimbing athlete, competing in world championships and hoping to compete in the next paralympics. We met with Lucy at Big Dep…

1
Sian Allen - Research and Develop 42:56

7M ago42:56

42:56

In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement. Connect with Sian: https://twit…

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