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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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The Cipher

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When 16-year-old Sabrina cracks the cryptic Parallax, she’s recruited to track down a serial killer... who might not be from this world. Starring Anya Chalotra and Chance Perdomo. New episodes Tuesdays. Cast: Sabrina – Anya Chalotra Benny – Chance Perdomo Fergus – Samuel Adewunmi Harry – Enzo Cilenti Lynn – Leanne Best Mr Ahmed – Nabil Elouahabi Isabella – Hera Hilmar Efrat – Olivia Popica Ken – Akie Kotabe Other parts: Carl Prekopp, George Georgiou, Hugo Dryden, Clare Corbett, Kerry Shale P ...
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We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journ…
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Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what i…
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Hello everyone! Welcome back to my monthly Q&A and life update! I go into detail about how I got my first injury and talk about the CRAZIEST God moment, and then I answered your questions related to training, life, fueling, and more! Aside from Instagram stories, reminder that you can ask questions for the monthly Q&A using this link: Ask Questions…
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*Patron-only Bonus Episode Teaser* Chelsea interviews Jackie Jesko, director of the HBO documentary "Savior Complex," and one of Chelsea’s favorite docs of the past year. Chelsea asks Jackie her pressing questions about Renee Bach, a missionary whose attempts to provide medical care in Uganda led to accusations of murder and tragic consequences. Ch…
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It’s all things Celine Dion! First, Chelsea welcomes Chris DeRosa (Fixing Famous People) to unpack the legendary singer’s new documentary "I Am Celine" and explore insights into Celine's recent struggles with Stiff Person Syndrome and how it has affected her life and career. Then, we're bringing you a special re-release of our episode about Celine …
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Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. W…
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We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate …
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*Patron-only Bonus Episode Teaser* Chelsea and guests Yassir Lester (filmmaker, writer, comedian, hot husband) and her sibling-in-law Brit Lester (on-set barber and stylist) discuss WNBA star Brittney Griner's memoir "Coming Home." Together they delve into the rise of the WNBA, Brittney's arrest in Moscow for carrying under one gram of medically pr…
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With Chappell Roan, Sabrina Carpenter, Billie Eilish, Olivia Rodrigo, Renee Raap, Charlie XCX and Taylor Swift dominating the headlines this summer there's so much to get into. Who is horny for who? What does "sapphic" mean? Why is the media sleeping on Tinashe and Normani? How did Chappell get so big so fast? And are our pop girlies feuding? Not t…
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Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shavi…
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Get ready for diamonds, diets, and drama! Chelsea welcomes back her mom, TMomZ, to the pod to explore Elizabeth Taylor’s diet book disguised as a memoir, “Elizabeth Takes Off.” Together they discuss the glamour and grit behind film icon’s life, from her tumultuous marriages and struggles with weight to her unforgettable presence on screen (and in t…
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This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the…
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Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest b…
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Chelsea welcomes comedian Emily Walker to the pod to discuss best friends, best friend breakups, and Loretta Lynn’s wonderful memoir, “Me & Patsy Kickin' Up Dust: My Friendship with Patsy Cline.” You may recognize Emily from Chelsea’s book, so they have lots to talk about, including how a Stevie Nicks concert helped mend their friendship. The Loret…
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We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated ca…
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It’s Chelsea’s memoir episode! Chelsea invites besties Ashley Nicole Black, Kenzie Elizabeth, and Akilah Green to do a deep dive into her own damn memoir! They get into all the BTS of the book and why there should be a two-friend-factor-authentication for depression. Much like the book, this episode gets into heavy topics, so take care when listeni…
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I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. As I move into my new place after separating, I’m in that place. I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. Listen in to …
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This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to y…
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Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on i…
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Chelsea welcomes special guest Emily Farris to discuss Emily's memoir, "I'll Just Be Five More Minutes," and her viral article, "I Made My Husband the Hero of My Memoir, Then My Marriage Ended." Emily shares candid stories about her late ADHD diagnosis, her marriage's complexities, and the journey to choosing joy over staying in an unhappy relation…
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Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Li…
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Chelsea and Holly Laurent (Mega podcast co-host) embark on a horny (yet also biblical) journey into the electrifying world of Donna Summer, the ‘70s Disco Queen. They discover the wild backstories behind Donna's legendary hits, from "Love To Love You Baby" to "She Works Hard for the Money," and her infamous recording session with Barbra Streisand f…
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This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insig…
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Chelsea and How Did This Get Made? host Paul Scheer discuss his new memoir, "Joyful Recollections of Trauma." They talk about everything from publishing to the state of the entertainment industry to terrible step-dads to what JLo should do next. Take a listen and pre-order Paul's memoir which comes out next week -- it's going to be an amazing read!…
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A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.” My friend pushed back and said, “You may not like what I’m about …
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This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior. At the heart of our discussion lies the habenula, a crucial brain reg…
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“Girls to the front!!!!” Chelsea is joined by Nora McInerny (It’s Going To Be OK) to discuss Kathleen Hanna’s iconic memoir, “Rebel Girl.” From Kathleen’s journey as the lead singer of Bikini Kill to leading the Riot Grrrl revolution to starting the band Le Tigre, they dive into it all. There’s also Kathleen’s battle with Lyme disease, her romance …
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*Patron-only Bonus Episode Teaser* Chelsea and guest Liz Culley (host of the Cool Cool Cool podcast) dissect Ellen DeGeneres’ second memoir “Seriously...I'm Kidding,” plus her first memoir, and that infamous Buzzfeed article. They delve into the dual realities of Ellen’s joyful public persona and the controversies that shadow her career. From pivot…
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Celebrate Chelsea's birthday with a special Cookie Jar episode! Chelsea and producer Kristina Lopez unpack reactions to our Delta Burke, Margaret Cho, and Rebel Wilson episodes. Plus they sort out Barbra Streisand's Instagram antics, share their "Baby Reindeer" takes, and Chelsea dishes her birthday tradition to make the most goddamn wishes possibl…
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