show episodes
 
Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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When 16-year-old Sabrina cracks the cryptic Parallax, she’s recruited to track down a serial killer... who might not be from this world. Starring Anya Chalotra and Chance Perdomo. New episodes Tuesdays. Cast: Sabrina – Anya Chalotra Benny – Chance Perdomo Fergus – Samuel Adewunmi Harry – Enzo Cilenti Lynn – Leanne Best Mr Ahmed – Nabil Elouahabi Isabella – Hera Hilmar Efrat – Olivia Popica Ken – Akie Kotabe Other parts: Carl Prekopp, George Georgiou, Hugo Dryden, Clare Corbett, Kerry Shale P ...
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We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means). Jessica als…
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Chelsea and Caissie St. Onge (“Busy Phillips is Doing Her Best” podcast) book club Busy Philipps' 2018 memoir, "This Will Only Hurt a Little." They discuss Busy's time on "Freaks and Geeks," "Dawson’s Creek," and "Girls5Eva," while offering their own BTS and hot tea. There is so much to get into: a psychic moment with Sharon Stone, loneliness withi…
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On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to …
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Chelsea teams up with “Add to Cart” podcast hosts Kulap Vilaysack and SuChin Pak to discuss Brandi Glanville's collection of bound tweets that she calls a book. Her memoir is titled "Drinking and Tweeting," and together they travel back to 2013 to unravel Brandi's time on "The Real Housewives of Beverly Hills," and the cheating drama with her ex-hu…
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About a week or so ago, I posted this instagram reel: I had just arrived home from my divorce attorney’s office, having signed my separation agreement. On my way home, I listened to one of my favorite songs, which is what prompted me to make the Instagram reel and record this minisode for you. This podcast episode is for anyone who’s been faced wit…
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You probably know by now that I love the field of psychedelics. The healing power of them is just one of the many topics of conversation with guest Austin Mao. Austin is a serial entrepreneur, author, poet, community builder, and keynote speaker renowned for his expertise at the intersection of science and spirituality, psychology, and shamanism. T…
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You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print m…
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Get a glimpse of our bonus content in this newly released ep where Chelsea is joined by Tess Barker and Babs Gray, the brilliant minds behind the podcasts Britney's Gram and Toxic: The Britney Spears Story, to go on a wild ride into Jamie Lynn Spears' memoir, “Things I Should Have Said.” They take a critical look at Jamie Lynn's portrayal of her si…
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On today’s episode, I interview collegiate distance runner and certified yoga instructor Grace all about her journey with overcoming underfueling, HA, and injury, and how she found the benefit of yoga to improve her running and life. Grace experienced early success in running and runs competitively in college. She had to take off one year to recove…
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Chelsea is joined by her mother-in-law, Vicki Lester, who described this book "as eye-opening and life-changing as the bible!" Together, they recap and go deep into Viola’s incredible memoir, including her childhood poverty, the fighting spirit that has defined her life, and her bath-based marriage success story. This was previously a Patreon-only …
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As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns. I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper…
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***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so th…
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Chelsea and Heather McMahan (“Love Hard,” “Good Grief”) think Paris’s 2023 memoir is so hot. From teen detention camps to “being the Birkin” to the real story behind the infamous sex tape, Paris gives us a completely new perspective on the quintessential 2000’s party girl. Where to order Chelsea’s book: Bookshop.org Find other places to pre-order F…
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Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what i…
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Hello everyone! Welcome back to my monthly Q&A and life update! I go into detail about how I got my first injury and talk about the CRAZIEST God moment, and then I answered your questions related to training, life, fueling, and more! Aside from Instagram stories, reminder that you can ask questions for the monthly Q&A using this link: Ask Questions…
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It’s all things Celine Dion! First, Chelsea welcomes Chris DeRosa (Fixing Famous People) to unpack the legendary singer’s new documentary "I Am Celine" and explore insights into Celine's recent struggles with Stiff Person Syndrome and how it has affected her life and career. Then, we're bringing you a special re-release of our episode about Celine …
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Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. W…
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We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate …
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We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journ…
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With Chappell Roan, Sabrina Carpenter, Billie Eilish, Olivia Rodrigo, Renee Raap, Charlie XCX and Taylor Swift dominating the headlines this summer there's so much to get into. Who is horny for who? What does "sapphic" mean? Why is the media sleeping on Tinashe and Normani? How did Chappell get so big so fast? And are our pop girlies feuding? Not t…
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Welcome back my friends! On today’s episode, I interview collegiate distance runner Taylor Pluta to talk about her journey with running and overcoming depression. Taylor has made significant progress in the sport of running in just about two years. From not even running in high school, to becoming a competitive collegiate distance athlete, to shavi…
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Get ready for diamonds, diets, and drama! Chelsea welcomes back her mom, TMomZ, to the pod to explore Elizabeth Taylor’s diet book disguised as a memoir, “Elizabeth Takes Off.” Together they discuss the glamour and grit behind film icon’s life, from her tumultuous marriages and struggles with weight to her unforgettable presence on screen (and in t…
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This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the…
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Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest b…
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Chelsea welcomes comedian Emily Walker to the pod to discuss best friends, best friend breakups, and Loretta Lynn’s wonderful memoir, “Me & Patsy Kickin' Up Dust: My Friendship with Patsy Cline.” You may recognize Emily from Chelsea’s book, so they have lots to talk about, including how a Stevie Nicks concert helped mend their friendship. The Loret…
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We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated ca…
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It’s Chelsea’s memoir episode! Chelsea invites besties Ashley Nicole Black, Kenzie Elizabeth, and Akilah Green to do a deep dive into her own damn memoir! They get into all the BTS of the book and why there should be a two-friend-factor-authentication for depression. Much like the book, this episode gets into heavy topics, so take care when listeni…
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I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. As I move into my new place after separating, I’m in that place. I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. Listen in to …
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This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to y…
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Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on i…
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Chelsea welcomes special guest Emily Farris to discuss Emily's memoir, "I'll Just Be Five More Minutes," and her viral article, "I Made My Husband the Hero of My Memoir, Then My Marriage Ended." Emily shares candid stories about her late ADHD diagnosis, her marriage's complexities, and the journey to choosing joy over staying in an unhappy relation…
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Today, I have a very special guest, Liz Newcomer on the show! You may know her from the Resiliency in Running podcast and instagram platform, and now YouTube channel! Liz and I have a great conversation about her journey with running, training, social media, and resilience in her recovery from an eating disorder as a runner. Through her journey, Li…
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Chelsea and Holly Laurent (Mega podcast co-host) embark on a horny (yet also biblical) journey into the electrifying world of Donna Summer, the ‘70s Disco Queen. They discover the wild backstories behind Donna's legendary hits, from "Love To Love You Baby" to "She Works Hard for the Money," and her infamous recording session with Barbra Streisand f…
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