Welcome to Five Minutes Peace, the podcast where we explore the world of screen time for kids. I'm your host, Leyla, and I'm excited to share with you some tips and tricks on how to make screen time more meaningful for our little ones of all ages, with screen-free activities, tips on how to balance or limit screentime and to discuss the effects of our children's mental and physical health. Whether you're a parent, grandparent, or caregiver, this podcast is for you. Join me for five minutes o ...
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Is “smart” tech the new stupid? Tech addiction, sleep-disturbing blue-light, electromagnetic radiation, and goldfish-level attention span… how can we do better? On the Smarter Tech podcast, safe tech advocate Nick Pineault and his guests will inspire you to use technology in a way that’s safe, mindful and health-promoting. Episodes release monthly. Topics will include the risks of excessive exposure to electromagnetic radiation, artificial light and health, tech addiction, children and scree ...
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Debunks is your myth busting-guide to all the big science questions. We sort fact from fiction and tell you if something really is too good to be true.
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ISLA Project: Low-EMF Housing In Nicaragua w/ Michael Cobb
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Many people have dreamed of creating a low-EMF community, most have failed. The ISLA project in Nicaragua is one of the few exceptions, and will start construction in early 2025. In this episode, Nick talks with ECI Developments' Mike Cobb who shares all about this new low-EMF, low-chemicals housing project in Nicaragua. Full show notes available a…
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The 1st Zero Blue Light Tablet: Meet “Daylight” w/ Anjan Katta
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Nick was simply stunned when Anjan Katta showed him this new tablet he invented – which uses a zero blue light, zero flicker paperlike display. In this discussion, Nick and Anjan explore the difficulty of creating healthier computing products, and explore the story of how this paradigm-breaking product came to be. Full show notes available at: http…
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Looking at EHS Holistically & Where "Harmonizers" Fit In w/ Tara Williams
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In this discussion, Nick and Tara Williams discuss why a holistic approach to EHS is much more likely to work, and where the controversial “EMF Harmonizers” should fit into your recovery protocols. Full show notes available at: https://theemfguy.com/091By Nick Pineault - Author & Advocate for safe technologies
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Why Are Man-Made EMFs Dangerous? (+ Best Mitigation Strategies) w/ Nick Pineault
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Why are man-made EMFs from phones, Bluetooth gadgets or Wi-Fi routers dangerous, while natural EMFs seem to be well tolerated by the body? In this episode, Nick dives deeper into EMF science and shows why just reducing the “intensity” of an EMF signal is not a panacea. Full show notes available at: https://theemfguy.com/090…
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Algae Superfoods: The Future of Toxin-Free Nutrition? w/ Catharine Arnston
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How do we find nutrient-dense foods in an environment that is increasingly toxic? Algae might be one of the answers. In this episode, Nick talks with Algae Expert Catharine Arnston who is at the forefront of making clean sources of spirulina and chlorella available to the public. Full show notes available at: https://theemfguy.com/089…
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EMFs & Nature: Are We In Trouble? w/ Dolf Zantige
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Dolf Zantige is back on the podcast with brand new research on how EMFs impact the delicate balance of microorganisms found in rainwater, which in turn can impact soil biology, and our ability to grow food. Full show notes available at: https://theemfguy.com/088By Nick Pineault - Author & Advocate for safe technologies
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Screens: Should parents worry about kids screentime?
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Excessive screen time is parents’ number one child health concern. But should they be so concerned? Let’s check the research. In this episode, Cosmos journalist Jacinta Bowler exceeds the screentime guidelines to chat with experts Anthea Rhodes, Taren Sanders and Luci Pangrazio to find out whether watching too many episodes of Bluey poses any real …
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Screens: Is social media bad for mental health?
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From girl dinner to fitspiration, there’s no escaping social media – its memes and hashtags - for today’s teens and young people. In this episode, Cosmos journalist Jacinta Bowler does some mindless scrolling. They also DM experts Associate Professor Ivanka Pritchard, Dr Danielle Einstein, Associate Professor Gemma Sharp, and Nicola Palfrey uncover…
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The Problem With EMF Protection Claims w/ Hagen Thiers
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More and more gadgets are being marketed as “EMF protection”. Do their claims hold up to scrutiny? In this episode, Nick sits down with industry insider and inventor Hagen Thiers to explore this highly controversial topic and help you make better decisions. Full show notes available at: https://theemfguy.com/087…
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Screens: Is the rise of streaming platforms making us watch more?
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Streaming has changed everything in television and movies, offering us more choice than ever before, even more than titles available at the local video store. In this episode, Cosmos journalist Jacinta Bowler tracks down one of the last video rentals in the country, and then fast forwards to experts Professor Amanda Lotz and Associate Professor Ram…
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Screens: Does playing video games lead to violence?
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Why is it that so many video games have violent content. And what is it about violent video games that makes them so popular? In this episode, Cosmos journalist Jacinta Bowler levels up by speaking with experts Associate Professor Michael Kasumovic, Associate Professor Jim Sauer and Dr Aaron Drummond to defeat the age-old question – does virtual vi…
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Vices: Is there a safe limit of alcohol you can drink?
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For a lot of people, alcohol is associated with partying, celebrating and an all-round good time. But does this social lubricant have its downsides? Is there any truth to the idea that a little bit of alcohol is actually good for you? Or is there no safe limit at all? In this episode, Cosmos journalist Petra Stock pops open the bottle to take a swi…
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Many of us love the sweet pleasure that comes with sugar. It brings joy to our taste buds in desserts, soft drinks and fruits. But could sugary goodness be doing harm to our bodies? In this episode, Cosmos journalist Petra Stock gets her bake on to investigate the science of sugar. Joined by Dr Felippe Oliveira, Dr Alexandra Jones and Dr Alan Barcl…
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Vices: Is vaping better for you than cigarettes?
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We all know that cigarettes are bad for our health. But now they’re old news - it’s flavoured puffs of white smoke that are on our minds instead. In this episode, Cosmos journalist Petra Stock puts her investigation hat on to find out what the science is on vaping. Joined by Professor Simon Chapman and Professor Matthew Peters, they cough their way…
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Why You Should, And How to Live Without Wi-Fi w/ Nick Pineault
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A lot of folks are surprised when they hear that Nick has been living without Wi-Fi for 6 years. In this episode, he shares why using wired connections is a much safer way to go online, and exactly how you can do it too. Full show notes available at: https://theemfguy.com/086By Nick Pineault - Author & Advocate for safe technologies
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There’s not many of us who don’t wake up to a coffee or tea in the morning. But is this little ritual a good or bad thing for our collective health? In this episode, Cosmos journalist Petra Stock stocks up on caffeine to find out. Joined by Dr Crystal Yates and Kitty Pham, as well as the fantastic baristas at Heartattack and Vine in Melbourne, they…
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BONUS EPISODE: An interview with Professor Jim McLennan
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While the Cosmos office takes a short summer break, we’ve got some bonus summer listening for you. This episode is the full interview Imma Perfetto did with Professor Jim McLennan, an adjunct at La Trobe University. A former psychologist, Jim has been involved in bushfire safety for decades. He researched community perceptions of risk following the…
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Bushfires: Has Australia always had fires this bad?
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Fire is a part of our history, and it will be a part of our future no matter how much more carbon gets into the atmosphere. But have we always had bushfires as bad as we’re seeing now? Are the fires truly unprecedented? And are they going to get worse? In this episode, Cosmos journalist Imma Perfetto talks to Dr Steve Sutton and Dr Pep Canadell abo…
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Cell Phones Disrupt Sleep & The Hubris of Scientists w/ Nick Pineault
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Did you know that cellphone radiation has been shown to shift your brainwaves, potentially disrupting your sleep? In this episode, Nick analyzes the results of 2 sleep studies, and how the scientists heading these experiments completely dismissed the importance of what they found. Full show notes available at: https://theemfguy.com/085…
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Arson. Destructive and highly dangerous, there are very few crimes that make people angrier in a bushfire season. But how many bushfires are really started by arsonists? And does the presence of an arsonist negate the effect of climate change? What are arsonists really like? In this episode, Cosmos journalist Imma Perfetto talks to Dr Paul Read and…
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Is it possible to completely fire-proof a house? Cosmos journalist Imma Perfetto chats to Tonia Welsh and Will Norman, who lost their home in the Black Summer and have rebuilt with fire in mind. Can everyone do what they did? Imma is joined by Dr Kate Nguyen, Professor Jim McLennan and Mark Leplastrier, to learn how fire-proof our homes can really …
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Bushfires: Do I really have to leave when the rating is catastrophic?
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Stay or go – what’s your plan on a catastrophic fire day? And where does that ‘catastrophic’ rating come from, anyway? Could you stay and defend? Cosmos journalist Imma Perfetto is diving into the science on fire danger ratings, and figuring out if she could ever stay to defend a place – or evacuate early. She’s joined by Professor Jim McLennan, An…
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Bushfires: Do hazard reduction burns work?
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Every bad bushfire year, the call goes out for more, more, more hazard reduction burns. So do they actually help reduce fire risk? Are there other measures we could be using to prevent bushfires? And how long has the Australian landscape had fire in it? In this episode, Cosmos journalist Imma Perfetto ventures out to a patch of smouldering bush to …
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Ozempic is the diabetes drug that is seemingly everywhere. But what’s the science behind this ‘game changing’ weight loss drug? Why is there a shortage? And for those that take it, is it actually the easy way out? In this episode, Cosmos journalist Matthew Ward Agius talks to Professor Amanda Salis, Associate Professor Priya Sumithran and the TGA’s…
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EMFs Impacts On Water & How To Bring It Back To Coherence w/ Dolf Zantinge
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49:00
How do man-made EMFs impact water structure? What is structured, or “coherent” water, and how does it benefit the body? In this fascinating conversation, Nick picks the brain of Dolf Zantinge, founder of Analemma Wand and explores a topic that is severely under-appreciated. Full show notes available at: https://theemfguy.com/084…
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Over half of us are trying to lose weight, and often we’re told that diets are the way to do it. But is there any science behind cutting out food groups, or spending hours on a treadmill to try and outrun a can of coke? In this episode, Cosmos journalist Matthew Ward Agius lets loose on his love of donuts. Joined by Dr Evangeline Mantzioris and Dr …
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Weight: Can fitness trackers really measure calories burned?
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Cosmos journalist Matthew Ward Agius loves his new fitness tracker. But is it making him healthier? Will he stick with it? And how do fitness trackers know so much data about you? In this episode, Matthew is joined by Dr Ty Ferguson and Professor Deborah Lupton, to investigate fitness trackers, and find out the truth behind the technology. This epi…
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As a society, we’re obsessed with weight. One way to measure it - the BMI - has been a mainstay of our society for decades. But is it the best way to understand our collective health? In this episode, Cosmos journalist Matthew Ward Agius straps on his bike helmet to find out. Joined by Dr Evangeline Mantzioris and Dr Emma Beckett, they unpack our p…
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Can electric vehicle batteries be recycled?
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What happens to an electric vehicle battery at the end of its life? If we can’t recycle them, are they really that good for the planet? In this episode, Cosmos journalist Ellen Phiddian recycles her batteries at the local library and ponders the death of an EV battery. Joined by Australian Battery Recycling Initiative CEO Katherine Hole and Profess…
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Sun Benefits, Blue Blockers Science & Clear Lenses Scam w/ Matt Maruca
1:10:28
1:10:28
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Matt Maruca - one of the biggest “light” geeks I personally know - is back on the podcast. We talk about why most mainstream dermatologists are completely wrong about safe sun exposure, Matt’s collaboration with Dr. Wunsch, and how clear blue-blocking glasses are essentially a scam. Full show notes available at: https://theemfguy.com/083…
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Are electric vehicles actually better for the environment?
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Is Australia’s dirty power generation ruining EV's sustainable cred? In this episode, Cosmos journalist Ellen Phiddian visits a windfarm to find out how green Australia’s energy really is. Joined by engineer Tim Ross, Dr Jennifer Rayner and Dr Hussein Dia, Ellen gets to the bottom of how sustainable EVs really are. This episode was produced by Jaci…
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Australians love their big cars. They’re perfect for road trips, towing your boat or going camping. So, as former Prime Minister Scott Morrison put it in 2019, have electric vehicles really ‘killed the weekend’? In this episode, Cosmos journalist Ellen Phiddian finds out. Joined by Dr Hussein Dia, Dr Gail Broadbent and Ben Roberts, they discuss roa…
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Do electric vehicle batteries explode? In this episode, Cosmos Journalist Ellen Phiddian gets behind the wheel, literally, to find out if this is true. Joined by Dr Ruth Knibbe, firefighter Emma Sutcliffe, ANCAP CEO Carla Hoorweg, fellow Cosmos Journalist Matthew Ward Agius and even her parents, Ellen debunks if EVs really are a fire hazard. This e…
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Welcome to Debunks! A podcast to serve as your myth-busting guide to the big science questions. From bushfires to electric vehicles, the science journalists at Cosmos sort fact from fiction on all the big topics to you let you know when you've been led astray. See omnystudio.com/listener for privacy information.…
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Citizens Sue Phone Companies: Critical Legal Update w/ Charles O'Brien & Pedro Gregorio
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Things are heating up for cell phone manufacturers. In a world first, a class action lawsuit has been filed against Samsung and Apple over the fact that phones are tested in a way that is not realistic (0mm of separation). Lawyer Charles O’Brien and expert Pedro Gregorio join Nick to explain the significance of this critical lawsuit. Full show note…
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EMFs, Fertility, Testosterone & EMF-Blocking Clothing w/ Arthur Menard
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3 years after his original interview, Nick talks about EMF-blocking clothing once again with Arthur Menard from Lambs. They also review some of the latest science around EMFs and a reduction in testosterone and fertility, especially in men. Full show notes available at: https://theemfguy.com/081By Nick Pineault - Author & Advocate for safe technologies
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Safe Detox, Bioenergetics & Hydration w/ Dr. Wendy Myers
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In this discussion, Nick and Dr. Myers talk about safe detoxification strategies, how to stay properly hydrated, and why your load of toxins can worsen symptoms of electro hypersensitivity. Full show notes available at: https://theemfguy.com/080By Nick Pineault - Author & Advocate for safe technologies
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Pollinators In Peril & The Madness of Geoengineering w/ Nikki Florio
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It was time for Nick to get “red pilled” on geoengineering… and Nikki Florio delivered, big time. In this sobering presentation, Nikki goes through a small fraction of the technologies that are being tested all over the world with the aim of controlling weather and “controlling” nature. Full show notes available at: https://theemfguy.com/079…
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010 - Create your own Toddler Busy Book and keep them off the screens!
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Hello and welcome back to Five Minutes Peace, the podcast where we explore everything related to screen time and parenting kids who want screens all day! In today's episode, we're going to talk about a fun and creative way to keep your toddler engaged and away from screens - creating a busy book! If you're unfamiliar with a busy book, it's a handma…
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EHS Recovery, Increasing Resilience & Solutions That Actually Work w/ Peter Sullivan
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As a former electrosensitivity sufferer and avid self-experimenter, Peter Sullivan shares his best strategies to improve your EMF resilience and pave the road to recovery. Full show notes available at: https://theemfguy.com/078By Nick Pineault - Author & Advocate for safe technologies
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Episode 009 - The best subscription boxes in the UK
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Welcome back to Five Minutes Peace! In today's episode, we're going to discuss the best subscription boxes in the UK that can help you get your kids off screens in such a fun way. With so many options out there, it can be overwhelming to choose the right one for your child. So, I've done the research and compiled a list of the top subscription boxe…
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Episode 008 - How developing fine motor skills can get kids off the screens
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Welcome to the 8th episode of Five Minutes Peace! In today's episode, we'll be discussing the critical role that fine motor skills play in our children's lives and how they can help kids spend less time on screens. As we navigate an increasingly digital world, it's essential to cultivate these skills, which not only benefit our kids' physical and c…
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Episode 007 - Screen-free activities to try out in May - 365daysofnoscreens.com
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Hello and welcome back to Five Minutes Peace! In this episode, we'll be diving into some fun and exciting May activities that you can enjoy with your entire family. As the weather warms up and flowers start to bloom, there are countless ways to spend quality time and make lasting memories. So, whether you're looking for outdoor adventures or indoor…
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Episode 006 - The toys and tools I swear by to get your kids off the screens - 365daysofnoscreens.com
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Hello everyone and welcome back to the sixth episode of Five Minutes Peace! Today, we're going to talk about something that's on every parent's mind: screen time. With so many digital distractions in our daily lives, it's challenging to keep our kids engaged and entertained without relying on electronic devices. But don't worry, I've got you covere…
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Laptop Pads, Blankets, Scams to Avoid & Effective Activism w/ R Blank
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54:00
What EMF-blocking products are actually effective? Which may do more harm than good? Which are straight up scams? These are the key questions that R Blank addresses in this discussion. Full show notes available at: https://theemfguy.com/077By Nick Pineault - Author & Advocate for safe technologies
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Episode 005 - The amazing benefits of outdoor play for kids - 365daysofnoscreens.com
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Welcome to the fifth episode of Five Minutes Peace, where we explore different topics that help you help your kids balance screentime. Today, we're going to talk about something that's near and dear to my heart - the benefits of outdoor play for kids. We all know how much kids love to play outside, but did you know that there are some amazing benef…
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Episode 004 - The importance of internet safety - 365daysofnoscreens.com
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Welcome to the fourth episode of Five Minutes Peace! Today we will be discussing a crucial topic that every parent and caregiver should be aware of - internet safety for children. With technology becoming an integral part of our lives, it is important for parents to understand the risks associated with the internet and how to safeguard their childr…
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Episode 003 - Screen-free activities to try out in April - 365daysofnoscreens.com
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Welcome back to Five Minutes Peace, the podcast that's here to help parents find some much-needed Five Minutes Peace in their busy lives and keep kids off the screens at the same time too! Today, we're focusing on one of the biggest challenges facing parents and kids alike: screen time during the school holidays. With more and more of our daily liv…
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Episode 002 - The effects of screentime and are we doing enough? 365daysofnoscreens.com
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Welcome back to Five Minutes Peace! In this episode, we'll be diving into the topic of screen time and its effects on our daily lives. Many of us have concerns about whether we or our children are spending too much time on screens, but it can be difficult to know how much is too much. In this episode, we'll explore the latest research and provide p…
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Episode 001 - Introduction to the Five Minutes Podcast - 365daysofnoscreens.com
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Welcome to Five Minutes Peace, the podcast where we explore screen-free activities and the impact of screentime on our children's lives. In this first episode, I'll be introducing myself and giving a brief overview of what this podcast is all about. We'll discuss the growing concern of excessive screen time and its effects on our children's mental …
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