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Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
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Emmy-award winning host Lauren Zima is aspiring to live a *chic* life in every sense of the word. As a correspondent for Entertainment Tonight, Lauren is plugged into the world of Hollywood, and whether she's reviewing the newest binge-worthy television, dissecting Hollywood gossip and pop culture news, debating fashion trends or even diving into self-improvement, she is serving you a big glass of Chic. Shit. Only. Every week she’ll examine what’s chic and what’s just shit these days, chat w ...
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Lauren Shares Her Magical Birthday, and Sheena Melwani Brings Pure Joy
59:23
59:23
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Lauren is back to catch you up on her amazing birthday weekend! She talks about seeing Harry Potter on the Broadway stage, while reminding us not to be during a live performance. And later, Lauren talks with Sheena Melwani, singer/songwriter, TikTok superstar and creator of the "Real Indian Dad" series. Sheena talks about her path to finding succes…
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Pageants, Potter and Perseverance With Cheslie Kryst
40:55
40:55
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Lauren is joined by a true chic: fellow entertainment news reporter and friend Cheslie Kryst, who’s also a crowned Miss USA and a barred attorney! Lauren and Cheslie talk making it in media, the importance of failure, and how they found friendship through- what else - Harry Potter. Watch the podcast on YouTube: https://bit.ly/ChicShitOnlyYT Watch t…
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Are We All a Beth? The Dangers of Cuffing Season and My Slytherin Sis, Sally McVey
56:17
56:17
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This week, Lauren sits with long-time friend and semi-professional Elizabeth Holmes impersonator Sally McVey, someone who has known Lauren or "Zima" for awhile and has all the secrets. Lauren and Sally have a friendly disagreement on how great the series Yellowstone is, Taylor Swift's iconic and longly anticipated re-release of Red and someone name…
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This week, Lauren welcomes fellow Entertainment Tonight on-air talent Denny Directo to the podcast! Denny and Lauren dive into what he did to get his dream job at ET, and evaluate whether our traditional paths to success hold up today. And as two entertainment news reporters, they have to dish on and dissect the latest celebrity news, including Pet…
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On this week’s episode of Chic Shit Only, Lauren is all chic and no shit. She’s soaking in the happiness of a beautiful time and spilling some deets on her wine-soaked engagement weekend with Chris Harrison. Cheers to love, babes! Watch the podcast on YouTube: https://bit.ly/ChicShitOnlyYT Watch the podcast on IG: https://bit.ly/ChicShitOnlyIG Don’…
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RHOBH Reunion Part II: Erika, Tom and the Finances | RHOBH Reunion Episode 2
49:06
49:06
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In our second special episode of Chic Shit Only, Lauren is joined by Bravo besties Brice Sander (of Entertainment Tonight) and Maggie Kelley (of the Best of Bravo instagram) to discuss part II of the Real Housewives of Beverly Hills reunion. They dive into the way Andy Cohen dove into questioning Erika Jayne Girardi, talk Lisa Rinna, Harry Styles -…
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We NEED To Be On A Break and The VIP List
38:56
38:56
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On the show this week, Lauren is exhausted and looking for a much-needed, decadent escape. She finds it in her guests, The VIP List: Meg and Audrey have no shame in their over-the-top TikTok restaurant review game, and it’s all delicious. Lauren also designates the "Chic of the Week" (the movie ‘Dune’) and "Shit of the Week" (where is our Fall-iday…
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Real Housewives of Beverly Hills Reunion Recap! | RHOBH Reunion Episode 1
37:14
37:14
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In the first of 4 special bonus episodes of Chic Shit Only, Lauren and friend Brice Sander recap the first episode of "The Real Housewives of Beverly Hills Reunion" on Bravo! Watch the podcast on YouTube: https://bit.ly/ChicShitOnlyYT Watch the podcast on IG: https://bit.ly/ChicShitOnlyIG Don’t forget to subscribe to the podcast for free wherever y…
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Sports Season, Megan Fox/MGK and Rod the Millenial God
53:40
53:40
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On the show this week, Lauren is joined by Rod, the TikTok and Instagram star who’s everyone’s favorite coworker. They predict the next nostalgic trends to return, talk work from humor and Rod reveals the mysteries of the inner workings of TikTok. Lauren also dubs the "Chic of the Week" (believe it or not: Megan Fox and MGK’s unforgettable GQ profi…
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Falling Into Fall and 'Real Housewives' Star Dorinda Medley
1:01:30
1:01:30
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On the show this week, "Real Housewives of New York" star and author of "Make It Nice," Dorinda Medley talks overcoming grief, shares her relationship advice and spills which cast member she's no longer speaking to. Lauren also designates the "Chic of the Week" (the Free Britney movement) and "Shit of the Week" (Jamie Spears). Plus, Lauren gives he…
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A Chic Premiere and the Women of Netflix's 'Sex/Life'
1:06:50
1:06:50
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In the very first episode of "Chic Shit Only," Lauren welcomes creator Stacy Rukeyser and star Sarah Shahi to talk about the double standards facing women in media with regards to sexuality. They talk about all things "Sex/Life", including THAT scene and what season 2 might bring. Plus, Lauren brings you up to speed with her life, what it's like to…
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Emmy-award winning host Lauren Zima is aspiring to live a *chic* life in every sense of the word. As a correspondent for Entertainment Tonight, Lauren is plugged into the world of Hollywood, and whether she's reviewing the newest binge-worthy television, dissecting Hollywood gossip and pop culture news, debating fashion trends or even diving into s…
…
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Do No Harm and Take No Shit Mudra/Meditation
5:15
5:15
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Adapted and inspired by Elizabeth Lesser.
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Mental Alternate Nostril Breath-Nadi Shodhana
5:05
5:05
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A guided visualization of experiencing the movement of breath from right to left.
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Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
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A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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A method of developing a compassionate heart toward oneself and others.
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Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
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Dedicated to cultivating a felt sense of spaciousness in your heart.
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A 5 minute body scan to create a sense of calm.
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Rotation of consciousness practice. 15 minutes.
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