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What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

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What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
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What would you accomplish if you felt empowered to take more risks and pursue work you love? Many of us live life on autopilot, checking boxes while constantly on the lookout for the next best job, only to realize we still feel dissatisfied and lack purpose. Each week, Sammie and Michelle explore tools their community can use to unlock their full potential. Since it’s hard to build a meaningful life without a secure financial foundation, they break down the most actionable ideas from the fin ...
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This podcast is for the disruptors and the game changers, who want to build their beauty business empires and leave a legacy of success, by connecting you with the biggest leaders, innovators and entrepreneurs in the Beauty Industry. In an ever-changing and fast-growing industry, it can be tricky to navigate the path to success by yourself. You have to not only master your skills in beauty, but in marketing, finance, branding, therapy, management and so much more. Sammy Kennedy has over a de ...
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Nohlanhla(Sammy)

Samketi Dlamini Nonhlanhla

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Successful people don’t become that way overnight. What most people see at a glance happiness, wealth, a great career, purpose is the result of hard work and hustle over time.
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We’re talking health and wellness, my name is Sam, up here at Tri One Active Recovery! We’re covering topics such as health wellness fitness whole body cryotherapy health modalities overall lifestyle and how you can do your best fill your best and perform your best. Feel better recover faster! www.trionecryo.com
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Breakers

Sammy Walsh and Sam Kulper

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BREAKERS is Shepherd Grey’s account of what life looks like after organized civilization crumbles as he and his faithful canine companion, Rommel, venture out from their home in Virginia to try and count themselves among the survivors. It has been several years since the outbreak began. The virus is just a sick and twisted part of life now. You test as much as you can, but there is no “preventing” it, only staying alive until you catch it. “Red you’re dead” is a phrase all too commonly heard ...
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Are you a woman of color who feels like you work in spaces that don’t invest in your success? Do you feel like you’re expected to be less than who you are to make your co-workers comfortable? You know being “authentic” at work doesn’t apply to you? Have you gotten the advice to be “twice as good” to succeed at life and work? Are you tired of playing by someone else’s rules (that don’t apply to others) to have the life and career you want? Well this is the right podcast for you. Embracing You ...
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In this hilarious and heartfelt podcast, award-winning comedian Nelly Thomas and guest co-hosts offer sex, relationship and dating advice from the other side of 40. Like many people, Nelly got “Covid Divorced” after a long relationship and not only was it not a disaster, it was best for everyone involved. Turning 40 is something faced with dread by some but Nelly has a different take - this is when you really come into your own. Nelly and her guest co-hosts will help you navigate the highs a ...
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This is the Healing of the Collective through the Healing of the Individual. Join self-development junkie, Sammi Sadicario, each week as she provides actionable tools to improve mental health, Free yourself from fear and trauma and rise to radical self-responsibility. This is a mix of lecture and interviews of experts who are making a difference in the mental health space by guiding people out of victim mentality and into self-responsibility for a brighter future and better health for societ ...
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How can sexual assault survivors find a path to healing even when justice isn’t served? Host Sammy Caiola and Data Reporter Emily Zentner help us understand survivor experiences in the immediate aftermath of sexual violence and during police investigations. You’ll meet women searching for inner strength and legal resolution amid trauma, experts looking at the cracks in a law enforcement system that rarely yields rape convictions or even charges, detectives trying to solve some of the most di ...
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Girl and The Gov, The Podcast

Maddie Medved & Sammy Kanter

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Available on the airwaves and YouTube every Wednesday, Girl and the Gov, The Podcast is an extension of Girl and the Gov®'s mission to provide a platform for Millennials, Zennials, and Gen-Z to engage with the evolving political sphere in an approachable, digestible, and accessible way. Co-hosted by Sammy Kanter and Maddie Medved, the podcast provides an inside look at the ins and outs of government and politics as we know it today through engaging interviews with leaders in the field and se ...
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NO BULL$HIT

Sammy Da Bull

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Everyone’s favorite sis Sammodah Speaks aka Sammy NO BULL aka everybody’s favorite cousin embarks on another venture. She says what you are scared to say and she speaks her truth. Raw and uncut views and real life stories from a real life person. This is an opinion based podcast, based on real life experiences. You will be given the pure unadulterated TRUTH about real life events based on first hand knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/nobull/support
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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Everyone has a medical condition, but most of us don’t talk about it outside of the doctor’s office. Good thing we have board-certified medical doctor, Priyanka Wali, and alternative medicine fanatic, Sammy Obeid, here to invite comedians to open up, laugh, and cry about their serious--and sometimes secret--medical conditions. Each week, we hear a raw, untold story, and learn what worked and what didn’t. Making fun of big Pharma and Reiki hippies alike, we walk out with the best prescription ...
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Fair Warning

Jared Britt, Augie Pagan, Chris Pfeifle

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Jared, Chris, and Augie go balls to nuts on one of the best rock innovators / party bands of all time, Van Halen. Starting at the backyard shows to singers who come and goes.
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The first step on the path to a better you is understanding why you need to do this. Effectively, there aren’t many wrong answers to this question. As long as you want to do this for yourself, that’s fine. Issues arise when you’re looking to change yourself for the benefit of others. Don’t do this. It’s never a good idea to embark on this journey if you’re doing it to keep someone else happy. You’ll start resenting yourself even more and may end up in a worse place than you started! How do y ...
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Marky, Kells, and Sammy K bring all of the best St. Louis Blues opinions to the microphone (except yours of course) on “The Chirp STL”. Don’t worry, the boys will check in on all of the noise going on in the other barns around the league as well. If you aren’t a pigeon, we know you will press the follow or subscribe button and give a few “locker room guys” a chance. Now, figure it out and press play, eh?
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Losing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Lear ...
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Played Up

The RH Experience

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Played Up is the improvised archive show where the tapes don’t exist yet! Each week a special guest shares their collection of cassette tapes, which are then brought to life by The RH Experience.
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The Bonnie Sher Show, Boomer Life is a live 50 minute Internet radio program dedicated to a generation of Americans who continue to be a major force for social change and poster children for independence and self?€?expression. Host Bonnie Sher is the child of stage and screen industry veterans and a prot?©g?© of the late Sammy Davis, Jr. She is an actress, musician and entrepreneur with an indelible presence in the entertainment industry, including coveted spot on the ?€?DList,?€? celebritie ...
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WWW.FRESHOUTOFDEATH.COM Fresh out of death is a club night that started out monthly in Nottingham, and now runs sporadically in Nottingham and soon to be monthly in London. From day one we wanted to throw a party for people to enjoy, have a good time at, and with some of the best Djs/acts around the world all set in an intimate atmosphere... Past Dj's at the night have included the likes of: Dj Mehdi, Style of eye, Sinden, Diplo, Mr Oizo, Annie Mac, Jesse Rose, Zombie Disco Squad, Crookers, ...
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lifedose

Carolyn Hernandez

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Navigating life can feel like trial + error, because full disclosure, there is no freaking handbook! + the lessons come one dose of a reality check at a time. Think of this as your complimentary therapy session. Where you'll find you can relate to the post college, trying to gain a sense of direction, walking around with the "Am I where I'm really supposed to be" question on an endless loop. If your looking for a sign to tell you that you aren’t alone, while questioning those life dose’s. . ...
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Looking for a good book? Let host Cornelius Peter and a rotating group of comedians, authors, and entertainers recommend the next ‘page turner’ that you NEED to have on your night stand.! !!! Each week your host Cornelius Peter interviews an ever changing group of comedians, authors, and entertainers and asks each to bring in a book recommendation to share with our audience. It can be any book, any genre, anything at all, so long as it’s a book that they LIKED. We don’t review ‘em, we just r ...
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The Rising Above Podcast serves as a dedicated platform, amplifying the voices of individuals who often go unheard. Hosted by David Hess, the podcast provides a space for him to openly share his personal journey of triumph over the challenges of the foster care system and the pervasive abuse he faced. David firmly believes that one’s circumstances should not permanently define their identity. Located in Lansing, Michigan, the heart of the Great Lakes State, the Rising Above Podcast welcomes ...
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Anyi Malik is a hilarious comedian from Oakland, Ca now living in Los Angeles. He once made the driver of a car he was riding in laugh so hard he collided with another vehicle. This was when he decided to pursue stand up comedy. Armed with his unique perspective and conversational style, Anyi is doing battle and stages all over the US West Coast and across the nation.. and he’s killing! From club stages with hundreds in attendance and to dive bars with with only a couple people, Anyi makes p ...
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It's Training Cats and Dogs!

Naomi Rotenberg, Praiseworthy Pets

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The podcast for cat-AND-dog people. This is the show for pet professionals and pet parents who want to level up their cat and dog coexistence skills. In each episode, we talk nerdy about how to get your pets (or your client's pets) living safer and happier lives together. Your host is Naomi Rotenberg, a certified professional trainer who specializes in helping cats and dogs get along. She chats with other pet professionals and devoted pet parents about ways to improve the relationships betwe ...
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1. Nailah Blackman - Drama 2. Burna Boy feat. Ed Sheeran - For My Hand 3. Davido - Stand Strong 4. Omah Lay - soso 5. Simi - Logba Logba 6. Sean Paul Feat. Gwen Stefani, Shenseea - Light My Fire 7. (PERILOUS RIDDIM) - I-Octane - Switcher 8. (PERILOUS RIDDIM) - Chronic Law - Big Matic 9. (PERILOUS RIDDIM) - Chino Mcgregor - Trust Mankind 10. (NFT DRIP RIDDIM) - Lanaé - No More Friend 11. (NFT DRIP RIDDIM) - Charly Black - Good Fuk 12. (NFT DRIP RIDDIM) - General Degree - Come Over 13. (NFT DR ...
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All things are looking peachy-keen in Georgia with the race for state house in district 47 with Debra Shigley on the ticket. With part of her district in the now infamous Fulton County, the race has become even more so one to watch, especially as the district itself evolves, which she tells us all about in this episode. She also gives the 411 on wh…
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Show Notes 167. How to Calculate Your Net Worth How to calculate FI number and CoastFI number: 165. How Financially Free Are You? The 4 Numbers You Need to Know The Work of Byron Katie CampFI Tony Robbins: I Am Not Your Guru Community Time: Paul and Harris [ HYPRfocus], thank you for your comments on our episode 185. We Are Never Going Back To Work…
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Fifty, Fabulous and Facing the F'n Sh*t! Nelly turned 50 last week and she drops in to take some birthday calls and talk about the bug 5-0 milestone. Nelly gets into "un-fu*king" yourself and how aging can be an opportunity to shed all the negative crap that has held us back and, how joy is there to be taken. She also shares what she's reading, lis…
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Is it possible to build a more equitable workplace, a community, or a world where you can also be unapologetically yourself? Organizer, community builder, and social impact strategist, Christin "Cici" Battle says absolutely. Her determination to make her community better led on her extensive career working in multiple sectors on behalf of her fello…
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Beauty businesses are booming: with more and more new treatments and techniques becoming available on the market, clients are increasingly seeking out different options for their beauty services. So when the pull of the ‘new and shiny’ is a major selling card, what’s to stop your clients from going elsewhere? Cultivating client loyalty is key to be…
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Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriousl…
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In November, we’ll all go to the polls (seriously this is your reminder to vote) to decide who will have access to the nuclear codes. Insane right? We thought so too, so we got the details on the lay of the land when it comes to nuclear weapons around the world and what it really means for a prez to have the codes. And we got those deats from our g…
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Episode #262: We start off with a Sammy Hagar & Loverboy at the Forum in Los Angeles. It was a fantastic show. We also play "Rapid Fire", "Cover This", and "Who the Hell is this?". We talk about a wide variety of musicial artists along with the Classic Rock, Hard Rock, AOR, and Heavy Metal that we love. The show originates from Southern California …
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This episode is for anyone who feels like they want to be better about saving and growing their money, building wealth, and just want the basics stripped down. Sammie and Michelle are answering the basic personal finance questions around the rules or steps to building wealth. These steps include saving money, safely investing your money and which n…
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In this episode of Embracing Your Voice, host welcomes Yulín Níu, a former legislative aide, community organizer, and public service advocate. Yulín shares her journey from Taiwanese immigrant to being the first Asian American elected to the New York State Assembly for the 65th district. She discusses her early inspirations, her career in public se…
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Regulations, insurance, trademarks, liability… Probably not words that set a fire going in your belly. Setting up your legal obligations might sound like a task that can be left to the ‘tomorrow’ pile, but protecting yourself today can be the difference between bankruptcy tomorrow - after all, it’s never an issue until it is. Behind an impressive r…
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Thanks to Mosh, we spoke to Hunter Clark in the rooms after the amazing win over Geelong! Join over 30k other guys in the Mosh hair regrown family and get $50 off your first treatment plan with code SAINTS50 at checkout. Completely customised, totally online, and cheap hair regrowth solutions for $45 a month. Full terms on https://getmosh.com.au Se…
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In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're exp…
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Rebecca De Unamuno: I don't know if you're interested until my pants are around my ankles! Bec and I talk about being long-term-single, how to flirt (or not) and why rending to your own garden is the most important thing. We take a great listener call from someone who is NOT embracing being single and a letter about a pash n' dash. A great ep with …
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The much requested return of Vermont State Rep. Mary-Katherine Stone on the pod is here with this eppy, which is a blast and a half. We chatted all-things political fashion, our fave spots to thrift, and so much more. In the midst of primary season and changing tides in Vermont politics, we also talked about the concept of passing the torch and bui…
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Show Notes: 10 Ways To Find Your Passion in Life (Tony Robbins) Don’t put pressure on your passions - Big Magic by Elizabeth Gilbert What did you enjoy doing as a child? - Happy Money: The Japanese Art of Making Peace with Your Money by Ken Honda Psychology Today Magazine Bad Bunny What are your forgotten hobbies? - The Pathless Path by Paul Miller…
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So it finally happened, the official Democratic nominee for President of the United States is a woman of color. Vice President of the United States Kamala Harris, has made history as the first Black and South Asian American woman, to capture a major political party nomination for President. I didn't think this day was coming for women of color in p…
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Owning a business when the economy is booming can be difficult. But when the economy is suffering and the cost of living is a global crisis? Well, let’s just say there’s a reason that 10,000 beauty businesses have closed in the last 2 years. This week on the Beauty Industry Leaders podcast, you have me for a solo episode! I’m helping you check your…
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Thanks to Mosh, we spoke to Nasiah Wanganeen-Milera in the rooms after the 48-point win over Richmond. Join over 30k other guys in the Mosh hair regrown family and get $50 off your first treatment plan with code SAINTS50 at checkout. Completely customised, totally online, and cheap hair regrowth solutions for $45 a month. Full terms on https://getm…
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We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The…
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This episode goes from the window to the Walz of political topics, touching on the B I G news out of camp Kamala with the VP drop to the weirdo sh*t happening at team RFK-who-even-cares-about-him. It also importantly features an interview with the amazing Rep. Christina Haswood of Kansas. Rep. Haswood provides the 411 on the current political envir…
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Show Notes: Values Quiz Want to Join Michelle’s Sabbatical Course? Michelle and Toby recently reunited with the first cohort of their sabbatical course. It is more than just a course, it is a community of people looking to think outside the corporate box. Anyone interested in sabbaticals is welcome to join. You do NOT have to have been laid off to …
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Episode #261 starts with talking about Geddy Lee's new book. Then play "Rapid Fire" & "Intellectual Poetry." In the last segment we revisit an album that Mark did not like when he first heard it. That album is from DOKKEN and it's called "Shadowlife". He give it one more chance to see if it has gotten better over time. Listen and find out. HRTS You…
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In recent years, more than ever people in favor of major change rail against the two party system in the United States and how it's not helpful for enacting change through the political process. So we're talking this week about what does embracing your voice: being unapologetically yourself, and representing the interests of your community, look li…
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AUGUST BONUS: NELLY'S ADVICE STINKS! Nelly drops in take a listener call telling her she WAS WRONG (she sort of was?), to rant about Fake on Paramount Plus and some other stuff. You'll really love this episode if you've dated a fantasist/pathological liar/ predator. Info on FAKE here Info on The Dating Gamble (INSIGHT) here DEARNELLYPODCAST.COM: HE…
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We are not the first to walk the path of entrepreneurship, and there will be others after. But most importantly, there are also those who came before us. They have made the mistakes and learned the lessons so that you don’t have to! One of those industry leaders joined me on this week’s podcast episode. Danielle Renee is the founder and owner of th…
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Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she’s trying to keep things as calm and collected as possible (which we all know is basically impossible–b…
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If you’re 21+ and interested in playing a fun drinking game, may we recommend a sip for every time we say “bobby gold bars” in this episode – also shoutout Senator Fetterman for coming up with that gem of a zinger for the current US Senator from NJ that’s on his way a la corruption. More importantly is the race for who is going to bring trust back …
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Show Notes: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead by Tim Ferris CampFI Community Time: Thank you Tamara Herring for your pledge and for supporting our podcast! Pledges like this help us with podcasting costs like OUR NEW MICROPHONE! It helps us out so much :) Thank you, Paul and Harris HYPRfocus for your comments on…
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In this solo episode, I dive into the historic and unexpected developments in the 2024 presidential race. President Joe Biden has suspended his reelection campaign following weeks of speculation after his debate performance against Donald Trump. Biden's decision has significantly shifted the political landscape, endorsing Vice President Kamala Harr…
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If everyone else in business is playing checkers, you need to be the one playing chess. By creating solid structures in your business that are backed by data, rather than just a ‘feeling’, you have all the information you need to build strategies that set you up for growth. Our guest this week, Isabelle Violet, knows the importance of mastering you…
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You've got questions, Jenna's got answers! Here's what you asked this week: How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there? How do I balance wanting to "get back in shape" after pregnancy without going overboard? What are some good food tips for staying hydrated in the summer hea…
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BONUS EPISODE: IT GETS BETTER! This week Nelly drops in with a Bonus ep dedicated to listeners and the stuff she's reading and watching. I AM CELINE DOCO HERE MUSEUM OF BROKEN RELATIONSHIPS HERE COUPLES THERAPY HERE DR GABOR MATE HERE DEARNELLYPODCAST.COM: HERE SUBSCRIBE TO DEAR NELLY PLUS VIA PATREON HERE SEND NELLY A MESSAGE: HERE 1800RESPECT is …
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OMFG is this feeling called hope? Excitement? Living, breathing excitement? Uh yea, this moment – ya know that moment where Biden dropped out of the race and endorsed Kamala Harris [ICON] – who is now running to be the next president of the US of A – is electric. Happy tears all around. In this eppy, we debrief, we get amped, and we act like this i…
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