Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally be…

Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere…

The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection bet…

In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like memorizing a long poem or cutting i…

Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he realized that nothing was wro…

Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit to doing the hard s…

Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she shares her insights on…

Robin Hills, an expert in emotional intelligence, comes on the show to share with us about his journey in the expert space. He allowed his curiousity to lead him down a path that granted him expertise in emotional intelligence. His qualifications might not be in psychology, but he has developed skills that has allowed him to grow and develop around…

Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really! Please pass it along to a man you care about. 🤜💗🤛 Warm regard…

Our lives are made up by a series of moments. And at the end of our life, it’s these moments that we think about. It’s these things that we care about. And that is because we think in narrative, we create meaning out of thin air. It’s what moves us and it’s how we make goals concrete. Narrative is how we capture a life in a book. It’s how I tend to…

You’re in for a real treat today with our guest, David Wood. We are talking all about addiction. If you haven’t listened to my previous episode yet, I highly encourage listening because it will give context on this episode, which is sort of a bonus to the last one. David mentions that he is a student of addiction, and I feel the same way. You will …

When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations when given the chance. Listen to this interview that features executive life coach, David Wood. He brings his whole self to the interview and shares his story of how he came to where he is today. We can all use a …

Not everyone who struggles to have more self-confidence has a history of low self-confidence. What happens when you let someone into your life and they become the closest person in the world, but then they tear you down? Toxic relationships hurt. And the biggest hits are usually to self-confidence. This is a story of a woman who pushed through to r…

Learn about Diego Cassina’s story of courage – how he turned his side hustle into a full-time adventure by starting small and playing big. Diego helps consultants and coaches to become world-recognized brands through the use of social media. He has been published in Success Magazine and has millions of YouTube views. References Website: https://die…

Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence. He has listened to the Courageous Self-Confidence podcast for years and still finds inspiration from it. Born and raised to in County Cork, Ireland, Andrew dreamed of living in America to pursue his amateur pro…

Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love. She is a writer for The Week, Elite Daily, and the Observer as well as speaker and consultant. She helps individuals and executive teams in igniting passion and a deep sense of purpose. Our interview starts with Aubree and I bantering a bit about some of the th…

By Samuel Hatton

By Samuel Hatton

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.By Samuel Hatton

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.By Samuel Hatton

The Courageous Self-Confidence Podcast is back on. We will be releasing new shows starting today. A lot has happened since I went on podcast hiatus..By Samuel Hatton

Today on the release of this episode, I am a published author and my book is available on Amazon for free. This is one of the best life coaching books. It's all about how to activate your life. It's a collection of the 50 best life coaching exercises across 50 different coaches.By Samuel Hatton

Over the course of this past year, I've learned a lot about podcasting. Here are my top podcasting lessons learned as well as some highlights.By Samuel Hatton

Can you imagine a childhood where your caretaker occasionally threatens to kill you? For Michelle Bunt, this was commonplace.By Samuel Hatton

Who are the right friends for your personality development? Short answer, those who will support you and your personality.By Samuel Hatton

If you want an attractive magnetic personality then there are a number of things you must focus on. Physical attractiveness AND behavioral attractiveness.By Samuel Hatton

Stepping out of your comfort zone takes courage. Jonny Freesh, a "weird hip-hop" music artist, explains that this can lead to personal confidence.By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

Building your dream must start somewhere. Sonia Thompson started early and went from working a successful corporate job to building her dream business.By Samuel Hatton

Turning passion into a project can be intimidating. This is the story of how two friends overcame intimidation by quick starting a podcast.By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

Your self-confidence can be impacted by following the timeless statement "know thyself". Here are seven self-discovery resources to help you know yourself.By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton

By Samuel Hatton