Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.
…
continue reading
Could watching TV can make you a better writer? We think so. We’re a group of Story Grid editors analyzing hit TV series to help you understand how great writers create masterful crime, thriller, love, society stories and more. If you're writing a novel, screenplay or TV series, our show will help you look at storytelling from an editor's perspective. New episodes are released every Thursday and our Show Notes are available at www.sgshowrunners.com
…
continue reading
On February 4th, 2021, 23-year-old Sandra Birchmore was found dead in her apartment by the Canton Police. The Medical Examiner ruled it a suicide but friends and family have their doubts. 19 months later, three Stoughton Police officers have resigned including one who is the last known person to see Sandra alive. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thecasepodcast
…
continue reading
Quantum Quest: A Cassini Space Odyssey might be the biggest movie you've never heard of. It's a 2010 animated sci-fi movie starring Chris Pine, John Travolta, Sarah Michelle Gellar, Amanda Peet, James Earl Jones, Mark Hamill, William Shatner, Samuel L. Jackson, Jason Alexander, Sandra Oh, and Neil Armstrong. It ran in one theater in Kentucky, then disappeared forever. It never got a wide theatrical release or home video release and it's never been on any streaming services. I set out to find ...
…
continue reading
This is the podcast for entrepreneurs that are ready to create a business that works for them. The secret to multi 6-figure success? It’s owning who you are, building offers that benefit you and your clients, and courageously showing up for your business and your life. Host and 2 time 6-figure business owner Sandra van der Lee boldly shares strategies to improve your business, sales, and life. If you’re ready to build your unapologetic business, tune in for snappy solo episodes and interview ...
…
continue reading
Nick Hanson and Brian Seemann talk about all things handbells, oh, and sometimes tacos!
…
continue reading
The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast is your one-stop shop for unfiltered discussions on real-life experiences, hot-button topics, and the downright bizarre, all served with a side of dark humor. Guests are invited onto the show to dive deep into the murky depths of eccentric conversations.
…
continue reading
A Talk on the Wild Side explores all things wild in Texas in a fun and entertaining way. Each episode features an interview with a subject-matter expert on a conservation or natural resources topic. Terrestrial wildlife, marine life, hunting, and fishing are regularly featured topics.
…
continue reading
My name is Sandra, and I'm the virtual mom bestie you didn't even know you needed. I am here to empower you and give you permission to not love every layer of motherhood (without the guilt.) I'm here to be uncensored in my experience as a mom to help you realize what you're feeling is normal. I want every mom to feel seen, validated, and understood. Please make yourself comfortable, grab a cup and allow me to spill the tea on motherhood. Let's chat about all things mom life, postpartum, and ...
…
continue reading
1
Get to Know Yourself: Exploring Personality Systems
50:38
50:38
Play later
Play later
Lists
Like
Liked
50:38
In this episode of 'Oh, Hi Self,' I dive into personality typing systems and self-help, sharing some of my favorites and insights. I'll talk about systems like Myers-Briggs, Human Design, the Enneagram, and the Five Love Languages, and introduce you to the Erotic Blueprint quiz for understanding sexual preferences. Additionally, I'll update you on …
…
continue reading
1
EP 54: OH NO, It's not working! Now what?
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47
Hey there, it's Sandra van der Lee, and in this episode of "Becoming Unapologetic," we're diving into the frustrating feeling of "it's not working" in your business. I'll be sharing some personal stories and giving you the lowdown on how to shift out of this mindset. We'll chat about changing the story you tell yourself, going for those quick wins,…
…
continue reading
1
The Road to International Symposium, Part 3 with Tim Willetts
55:08
55:08
Play later
Play later
Lists
Like
Liked
55:08
Brian and Nick talk to Executive Director of the International Handbell Committee, Tim Willetts about what makes International Handbell Symposia special to him, his role as Executive Director of the IHC, and a preview of the 2026 Symposium in Aberdeen, Scotland!
…
continue reading
1
TME #202: Drunk Driving Drama – Man Caught with Drumstick in Pocket Crashes into Cars 7/6/2024
2:23:25
2:23:25
Play later
Play later
Lists
Like
Liked
2:23:25
In this episode, we dive into the highlights of Frostfest 2024, discuss the bizarre incident of a man driving drunk with a drumstick in his pocket and crashing into cars, and witness Gerry's unexpected encounter with a microwave on his lap. Join us for a mix of serious discussions and lighthearted moments as we navigate through these unusual storie…
…
continue reading
In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the futur…
…
continue reading
1
EP 53: My Damn Copy Template Shop is Closing!
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
Hey there, it's your host Sandra van der Lee, and today I'm sharing some big news! I'm actually closing down my Damn Copy template shop - yeah, the one I've been running for the past three years. I'm spilling all the details about why I'm making this big decision and what it means for you as a listener. Tune in as I open up about the journey behind…
…
continue reading
1
Handbell Hangout - Choosing Repertoire with Griff Gall and P.L. Grove
1:00:59
1:00:59
Play later
Play later
Lists
Like
Liked
1:00:59
Griff Gall P.L. Grove join us to talk about choosing repertoire for your ensemble or event, and the many considerations that go into choosing appropriate repertoire for the situation.
…
continue reading
1
TME #201: She Had A Microwave On Her Lap!!! 6/22/2024
2:33:57
2:33:57
Play later
Play later
Lists
Like
Liked
2:33:57
Welcome to Episode #201 of The M-Balm Effect! In this installment, join the TME Crew as they delve into the origins of their aliases, uncovering the stories behind the names. M-Balm takes center stage with a unique ASMR rendition of Joyce's real-life journey, offering a deeply personal narrative in soothing tones. Additionally, the crew sheds light…
…
continue reading
1
Update: A Talk With Turtleboy About Sandra Birchmore and Karen Read
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44
Kirk sits down with Turtleboy to discuss the the familiar faces in the death of Sandra Birchmore and the Karen Read trial.Follow The Case on Twitter, Instagram & TikTok @TheCasePodcast. For more information about The Case, visit TheCasePodcast.com. If you have information about Sandra Birchmore or anything related to this case, you can reach us on …
…
continue reading
🎉 Get ready for an epic milestone! 🎉We celebrated the official 200th episode of The M-Balm Effect!Join us for an unforgettable show packed with possible special guests, hilarious moments, and a few surprises!--The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast is your one-stop shop for unfiltered discussions on r…
…
continue reading
1
Hormones, Health, and Happiness: Insights w. Zoe Anderson
1:14:22
1:14:22
Play later
Play later
Lists
Like
Liked
1:14:22
In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other. In this episode you’ll learn: How to embrace the menstrual cycle. The importance of educating wome…
…
continue reading
Today, we're diving into the question: Are you putting in the reps? This episode is inspired by a real coaching session I had recently, and it's all about the grit, the grind, and the real work that goes into building a successful business. I'll be sharing some honest insights and no-nonsense advice based on personal experiences and real-world exam…
…
continue reading
1
The Road to International Symposium, Part 2 with Ali O'Connell
54:39
54:39
Play later
Play later
Lists
Like
Liked
54:39
Brian and Nick talk with Australian handbell ringer and director Ali O'Connell about the handbell programs in Australia, experiences at past International Symposia, and even start making plans for the 2026 symposium in Aberdeen!
…
continue reading
1
TME #199: W/ FROSTBELT ENTERTAINMENT, CASH FOR DRUGS & MORE! 6/8/2024
2:12:40
2:12:40
Play later
Play later
Lists
Like
Liked
2:12:40
In Studio: FROSTBELT ENTERTAINMENTFrostbelt Entertainment - a premier concert promotion based in Buffalo, NYLinks:Facebook: https://www.facebook.com/profile.php?id=100063980415173FROSTFEST 2024: https://www.facebook.com/events/742103647426110 Podcast Episode #199: Special Guests from Frostbelt Entertainment & More! Welcome to another exciting episo…
…
continue reading
1
EP 51: 7 Takeaways from Her Turn to Podcast Summit
25:30
25:30
Play later
Play later
Lists
Like
Liked
25:30
Hey there! I'm excited to bring you today's episode of Becoming Unapologetic. I recently attended the "Her Turn to Podcast" summit in Los Angeles, and today I'm going to share 7 valuable takeaways from this inspiring event. From considering a potential podcast name change to the deep, authentic relationships built through podcasting, I'll be diving…
…
continue reading
1
Sandra’s Approach To Life and Coaching w. Chris Esquivel
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional succ…
…
continue reading
1
EP 50: Where You Are Right Now Says Nothing About Where You're Going Next
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55
Hey there, in this episode of Becoming Unapologetic, I'm getting real about my journey as I gear up to celebrate my 32nd birthday. I'm sharing some personal stories from past birthdays and journal entries that have taught me valuable lessons along the way. The big takeaway? It's all about appreciating where you are in life, even when things get tou…
…
continue reading
1
TME #198: EXCLUSIVE INTERVIEW W/ PERSPECTIVES NY 5/25/2024
2:22:31
2:22:31
Play later
Play later
Lists
Like
Liked
2:22:31
In Studio: PERSPECTIVES NYRochester NY Nu-Core Metal Band.Links:Facebook: https://www.facebook.com/perspectivesnysNEW SINGLE "Disease": https://www.youtube.com/watch?v=iEaRQTiVZ4E&pp=ygUXZGlzZWFzZSBwZXJzcGVjdGl2ZXMgbnk%3D In this exciting episode of The M-Balm Effect, we are joined by the dynamic band Perspectives N! Dive into an engaging conversat…
…
continue reading
1
EP 49: A Sneak Preview of The Beyond Six Figures Micro Audio Summit
6:53
6:53
Play later
Play later
Lists
Like
Liked
6:53
Hey there, welcome to episode 49 of Becoming Unapologetic! This time, we're doing something a little different. I'm giving you an exclusive sneak peek into the Beyond Six Figures Micro Audio Summit launching May 30, 2024. I've gathered insights from 5 amazing entrepreneurs, and you're getting a taste of their interviews. We'll be diving into discus…
…
continue reading
Brian and Nick talk about where to buy all things handbells, including tips for buying from your traditional handbell suppliers, alternative sources for regularly used handbell products, and what to look for when buying and selling used sets of bells.
…
continue reading
1
TME #197: W/ SET FOR RUIN, RIFFS, CHUGS & PRANK CALLS, OH MY! 5/18/2024
2:44:24
2:44:24
Play later
Play later
Lists
Like
Liked
2:44:24
In Studio: Set For Ruin"Reigning from Western NY , Set For Ruin combines elements of metalcore, nu metal and hard rock"Links:Facebook: https://www.facebook.com/profile.php?id=61550504729646"Last Friday Night T.G.I.F" Cover: https://www.youtube.com/watch?v=6YADon9KeNoSet For Ruin hung out with the TME Crew to dive into the depths of music, life, dif…
…
continue reading
1
Embracing New Beginnings w. Sandra Possing
1:01:47
1:01:47
Play later
Play later
Lists
Like
Liked
1:01:47
Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey. You will learn about: Some very personal updates and insights. How we manifested our dream home and how our desire for roots is intertwining with our love for adventure Life…
…
continue reading
Let's talk about pre-selling. It may seem like taboo to some, but I'm here to tell you why it is a must. By pre-selling your products or services, you not only secure proof of concept (hello, money in the bank!) but also create an opportunity to exceed expectations. And pre-sell doesn't mean we over-promise, in fact, I want you to do the opposite a…
…
continue reading
1
EP 47: Payment Defaults and What to do About Them
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31
Ever wondered why some business owners tack on extra fees for payment plans? Well, it turns out there's a method to the madness. On average, a whopping 30% of folks who opt for payment plans never quite finish paying them off. Wild, right? Here are three main takeaways to keep in mind when overcoming failed payments: 1. Mindset Matters: First thing…
…
continue reading
1
Handbell Hangout - One Year Anniversary with Dean Jensen, Paul Weller, Derek Nance, and Bryce Nance
1:01:51
1:01:51
Play later
Play later
Lists
Like
Liked
1:01:51
Brian and Nick are joined by the original handbell podcasters, Dean Jensen and Paul Weller as well as Derek and Bryce Nance from the Handbell Brothers' Blog to celebrate the one year anniversary of Two Tacos High
…
continue reading
1
The Psychedelic Renaissance w. Matt Zemon
46:42
46:42
Play later
Play later
Lists
Like
Liked
46:42
In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensi…
…
continue reading
1
EP 46: Recurring Revenue to Get Off the Money Rollercoaster
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
You know, when you're eyeing that biggest month ever, it's like being at the edge of a cliff, isn't it? The rush, the thrill, wondering if you can take that leap and soar. Do you create something new? Do you launch into uncharted territory? Do you push with everything you've got? Or maybe it's about digging into your toolbox, reaching out to past c…
…
continue reading
1
TME #196: Scandal Alert: Sandra Doorley Pulled Over - Plus, Studio Meltdown Madness 4/27/2024
3:24:03
3:24:03
Play later
Play later
Lists
Like
Liked
3:24:03
Episode #196 of The M-Balm Effect delves into a whirlwind of events as the hosts navigate through a mix of legal drama and on-air conflicts. The show kicks off with a headline-grabbing incident involving New York District Attorney Sandra Doorley, who finds herself on the wrong side of the law after being pulled over for speeding in Webster, NY. The…
…
continue reading
On this episode of Becoming Unapologetic, I'm getting real about why aiming for 10x growth is way more exciting than just doubling your results. Inspired by the book "10x is Easier Than 2x" by Dan Sullivan, I'll be sharing some eye-opening insights from my own experiences and those of my clients. We'll chat about why playing it safe with modest goa…
…
continue reading
1
TME #195: Laugh, Cry, Rage: Dad's Ruining Dates In Their Tighty Whities & Classic Games! 4/20/2024
1:55:32
1:55:32
Play later
Play later
Lists
Like
Liked
1:55:32
Welcome to Episode #195 of The M-Balm Effect! In this episode, M-Balm and Andrea dive into a whirlwind of bizarre and thought-provoking topics that will leave you on the edge of your seat. First up, prepare to be shocked as they discuss the unbelievable story of a woman attempting to cash in her deceased uncle at the bank! Yes, you heard that right…
…
continue reading
1
Healing Frequencies: The Space Between w. Dr. Katelyn Lehmen
47:06
47:06
Play later
Play later
Lists
Like
Liked
47:06
Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman…
…
continue reading
1
EP 44: When's the last time you took time off because you could?
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
Hey there, it's Sandra van der Lee, and I've got a new episode of Becoming Unapologetic for you. In this one, I'm getting real about the struggle to take time off for ourselves. I'll share my own experiences and discuss the importance of disconnecting and making time for personal enjoyment. I'll also be asking for your input, so be sure to tune in …
…
continue reading
1
TME #194: Reactions and Repercussions: Nicolae Miu's Verdict Sparks Debate 4/13/2024
2:31:38
2:31:38
Play later
Play later
Lists
Like
Liked
2:31:38
Welcome back to another captivating episode of The M-Balm Effect! In this week's installment, we delve into some of the most pressing topics making headlines and stirring conversations. 🎙 First up, join us as we unpack the disturbing events surrounding Nicolae Miu and the shocking stabbing incident at Apple River, Wisconsin. We discuss the intricat…
…
continue reading
Hey there, in this episode of Becoming Unapologetic, I'm diving into a topic that's close to my heart - the reality that my clients don't always have to like me. I'll be sharing some stories from my consulting and coaching work, and delving into the tricky balance of being honest with clients, even when it's tough. Join me as I explore the importan…
…
continue reading
1
Have Bells, Will Travel, with Tessique Houston and Genevieve “GeeBee” Hanson
51:58
51:58
Play later
Play later
Lists
Like
Liked
51:58
Brian and Nick talk with Tessique Houston, Equipment Manager for Sonos, and Genevieve Hanson, Assistant to the Director of Music at St. Matthews United Methodist Church, about how their ensembles tour and travel, and how they transport all of the necessary equipment that comes with bell ringing!
…
continue reading
1
Badass Boundaries: Crafting an Empowered Self
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10
Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life. In this episode, we’ll:…
…
continue reading
Hey there, welcome back to Becoming Unapologetic! In today's episode number 42, I'm spilling the secrets on how to answer any business question. I'll walk you through three game-changing questions that will help you tackle any decision with confidence. 💰 Get the Cash Flow Tracker & Launch Calculators for just $1 Join my free Facebook Group Connect …
…
continue reading
1
TME #193: NO HOLDS BARRED! HE GOT TASED WHERE!? 3/30/2024
2:37:21
2:37:21
Play later
Play later
Lists
Like
Liked
2:37:21
In Studio: Gerry Motions & Charlie WilsonWe get into some RASSLIN' talk a week before Wrestlemania! We will deep dive into the world of professional wrestling, give our predictions for who walks out the winners of their respective matches, all of that and more!The TME Crew along with Gerry and Charlie start the show off in a chaotic manner!Justin "…
…
continue reading
1
EP 41: Here's What I'm Creating Next and Why
17:04
17:04
Play later
Play later
Lists
Like
Liked
17:04
Hey, everyone! On this episode of 'Becoming Unapologetic', I'm spilling the beans on what I've been up to and what's coming next. I talk about why I decided to retire a bunch of my digital products and share my goal of simplifying and providing more support to entrepreneurs. I unveil my new program, "Skill Sell Profit," which is all about helping e…
…
continue reading
1
The Road to International Symposium, Part 1 with Damien Lim
36:04
36:04
Play later
Play later
Lists
Like
Liked
36:04
Brian and Nick talk with Damien Lim, Executive Director of Handbell Ringers of Singapore and Principal Conductor & Artistic Director for the Ministry of Bellz about handbell programs in Singapore, experiences at past Symposia, and what we are looking forward to at this upcoming Symposium!
…
continue reading
1
Awakening Aliveness w. Rebekka Mars
1:03:08
1:03:08
Play later
Play later
Lists
Like
Liked
1:03:08
Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, yo…
…
continue reading
Hey there, Unapologetic fam! In this episode of Becoming Unapologetic, I bare it all and share why I decided to retire over 80% of my offers, products, and courses. I take you behind the scenes of my business assessment process, the tough decisions I had to make, and the liberating feeling of creating space for what's next. We'll dive into the stre…
…
continue reading
1
TME #192: Arnold Schwarzenegger Calls WHO!? 3/16/2024
2:40:13
2:40:13
Play later
Play later
Lists
Like
Liked
2:40:13
Justin "Dingle" Montgomery returns to the studio to explain why he took some time away. He discusses how his dog Cooper passed away. Listeners engage in conversation with the TME Crew, one requesting Austin to take his shirt off. The show ensues into chaos as the crew gets a few drinks in, some taking their shirts off and getting rowdy, all the whi…
…
continue reading
Hey there! In this episode, I'm diving into the concept of "less but better" and how it's shaped my life and business. I'll take you back to my time as a digital nomad in Bali and share how I learned the value of having fewer possessions and focusing on quality over quantity. Join me as I explore how this motto has influenced my work, relationships…
…
continue reading
1
Start C̶o̶m̶p̶o̶s̶t̶i̶n̶g̶ *Composing* Today!
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
Nick and Brian talk about their start composing and arranging, what you need to get started composing yourself, and some tips and tricks they learned from their experience writing and publishing.
…
continue reading
1
TME #191: W/ INFINIUM, They've Been HACKED! 3/9/2024
2:13:00
2:13:00
Play later
Play later
Lists
Like
Liked
2:13:00
In Studio: INFINIUMINFINIUM is a progressive metal band in Rochester, NY.Links: https://www.facebook.com/infiniumofficiallyhttps://www.youtube.com/channel/UCutC6eIAwFkAJFcOTA42TbQ INFINIUM hangs out in studio with the TME Crew to discuss their cover of Blinding Lights, their plans, diving deep into some eccentric yet dark topics as well as a few fu…
…
continue reading
1
Deciding Your Destiny: The Unseen Force of Intentional Choices
26:04
26:04
Play later
Play later
Lists
Like
Liked
26:04
Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dr…
…
continue reading
Hey there, in this episode of Becoming Unapologetic, I dive into what it really means to offer a high-end service or product. I call out the all-too-common practice of slapping a hefty price tag on something and calling it high-end, even if the experience doesn't live up to the cost. I share how many entrepreneurs tend to think that adding more del…
…
continue reading
1
TME #190: W/ Nick Gulisano, Breaking The ICE! 3/3/2024
1:29:55
1:29:55
Play later
Play later
Lists
Like
Liked
1:29:55
In Studio: Nick Gulisano (Down Under Grooming) Nick Gulisano is a Rochester, NY dog groomer who is dedicated to grooming all kinds of breeds of dogs. Links: https://www.facebook.com/profile.php?id=61552388263752 Nick, Austin and M-Balm break the ice and deep dive into cold water therapy, the ruck that Nick and M-Balm went on earlier in the day, con…
…
continue reading
1
TME #189: Fries and Fluctuations: Wendy's Surge Pricing Exposed 3/2/2024
1:35:40
1:35:40
Play later
Play later
Lists
Like
Liked
1:35:40
The TME Crew get to the bottom of Wendy's SURGE PRICING, as they try to save face and backtrack on all of it.APB: Reddit poster is turned on when their husband does coke. Tipping waiters/waitresses and other service employees, what is appropriate for tipping?All of that and much more!--The M-Balm Effect, where raw reality meets hard banter! Hosted …
…
continue reading