Best Sandy and Shannon Podcasts (2024)

1
Dealing With Conflict, Revisited 26:00

4h ago26:00

26:00

Revisiting Episode 21 – Dealing With Conflict. Just a reminder that the team at Your Personal Power Pod is taking the month of July off so we can create exciting new episodes for you when we begin our 5th Season in August. In the meantime, we’re revisiting some of your favorite episodes from the past three years. Today we’re looking at dealing with…

1
3.2 Maximizing Impact Through Community Partnerships with Sandy Gambone and Garret Barbush 38:01

5d ago38:01

38:01

We sit down with Sandy Gambone, Senior Business Ambassador with Water Street Mission, and Garret Barbush, Vice President of BCF Group, to talk about the partnership that exists between Water Street Mission and BCF Group, and how businesses and nonprofits can effectively partner to maximize positive impact in the Lancaster community. Learn more abou…

1
The Power of Positivity, Revisited 18:39

6d ago18:39

18:39

The team at Your Personal Power Pod is excited to let you know that in July we are celebrating the 3rd anniversary of this podcast! We want to thank you for taking this personal power journey with us, and be sure you know that we’ll be taking the month of July off to create great new episodes for Season 5, which will begin in August. Between now an…

1
Personal Power Revisited 18:00

15d ago18:00

18:00

Today we're reaching back into the archives to talk about a topic that runs through everything we discuss on Your Personal Power Pod: Personal Power! Knowing where yours lies and understanding how to claim it will make a difference in every part of your life. (Originally aired July 30, 2021)By Sandy and Shannon

1
3.1 Cultivating an Entrepreneurial Ecosystem with Karen King, Kat Squibb-O’Neill, and Shannon Hamblin-Anton 45:47

19d ago45:47

45:47

We're back for season 3! Join the Lancaster Chamber's Ashley Glensor and Molly Crouser as they discuss Lancaster County's entrepreneurial ecosystem with Cultivate Lancaster's Program Manager, Karen King, and Ivy House Creative Co-Owners, Kat Squibb-O’Neill and Shannon Hamblin-Anton. Learn about the organizations supporting entrepreneurs and small b…

1
How Do You Love? 18:00

22d ago18:00

18:00

When you love someone, it means you feel an intense, deep affection for them. We all express and receive love in our own unique ways. When you know how the important people in your life express and receive love, and let them know how you do it, you and they will be able to feel loved and appreciated and your relationship will be strong. When you do…

1
The Best Advice from a Floral Designer, with Michelle Lane 46:50

25d ago46:50

46:50

This week on the Leap Podcast, I had the distinct pleasure of chatting with Michelle Lane, owner and lead designer for Something's Blooming, an LA -based floral design studio that is LGBTQIA+ owned and operated. Aside from being an amazing floral designer (listen to the part about wearables - it's genius!), Michelle has had an incredibly diverse ca…

1
Are You Shy? 20:39

30d ago20:39

20:39

When you’re shy it means you feel uncomfortable, self-conscious, nervous, bashful, timid, or insecure around people. You might also experience physical sensations like blushing, feeling speechless, sweating, rapid heartbeat upset stomach, shaky or breathless. When you are shy it can affect how you feel and behave in social and professional situatio…

1
What Makes Your Heart Sing? 15:54

1M ago15:54

15:54

We often talk about doing what makes your heart sing. What we’re really talking about is doing what gives you joy and happiness. What is the thing that lights you up when you think about it. The thing that puts a spring in your step, a song in your heart, and a twinkle in your eye. Or the thing that brings you comfort, or that makes you lose track …

1
Navigating Wedding Stressors with Marriage and Family Therapist Ashley Prechtl 47:09

1M ago47:09

47:09

We've all heard that our wedding day will be the best day of our lives, and it is, but the road to your wedding day is filled with many decisions, many compromises, and possibly, a bit of stress. This week on The Leap Podcast, I had the good fortune to sit down with Marriage and Family Therapist Ashley Prechtl and talk about tools to help couples n…

1
What Are You Creating? 26:00

1M ago26:00

26:00

Is your life going the way you want it to? Do you have enough money, a clean safe place to live, food to eat, satisfying work, and loving people in your life? Or are some of those things not what you hoped they would be? Many people don’t realize that how your life unfolds is usually up to you. The goals you set, the choices you make, and the ways …

1
Do You Know Your Talents, Strengths, and Weaknesses? 23:00

2M ago23:00

23:00

Each of us comes into this world with a unique set of talents, strengths, and weaknesses. Your talents are the natural capacities you were born with to behave, create, think, or feel in a certain way, and that enable you to perform well in specific areas. When you work to develop these, they become your strengths. Weaknesses are things that don’t c…

1
Crafting a Meaningful Wedding Ceremony with Reverend Clint Hufft 59:37

2M ago59:37

59:37

This week on the Leap Podcast with Deanna Nash, I had the great pleasure of speaking with celebrity wedding officiant Clint Hufft. Clint and I have worked together on dozens of weddings, and I can truthfully say he is a true pleasure to work with! On this week's episode, Clint takes me behind the scenes on his process, how he helps couples script t…

1
Interview With P.K. Hallinan 23:00

2M ago23:00

23:00

Today on Your Personal Power Pod, we’re excited to be talking with world-renowned children’s book author P.K. Hallinan. For over 45 years P.K. has been writing and illustrating wonderful children’s books, focused on supporting and empowering young people in many ways. Over the years he has sold almost 12 million books, and his driving force has alw…

1
Wedding Day Paper Goods Explained, With Sandy Shannon of Roseville Designs 47:45

2M ago47:45

47:45

This week on The Leap Lifestyle Podcast, I had the great pleasure of speaking with Sandy Shannon, owner and creative mastermind behind Roseville Designs, a custom full-service wedding stationery company that serves the East Coast, the West Coast, and everywhere in between! Sandy and I break down paper must-haves, as well as discuss nice-to-haves to…

1
Are You an Extrovert, an Introvert, or an Ambivert? 18:20

2M ago18:20

18:20

How do you act and feel when you’re with a group of people? Are you energized, excited, talkative and outgoing, quiet, a good listener and observant, or a little bit of both? Being an extrovert, introvert or ambivert are examples of three different personality types. Most people are not 100% one of any of these, but more often act on a continuum, a…

1
Are You Stuck? 23:00

2M ago23:00

23:00

When you are stuck it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work setting, a pattern of behavior, a physical place, trying to make a large of small decision, and a wide number of other situ…

1
Criticism 23:00

3M ago23:00

23:00

When you criticize you are expressing a negative opinion or evaluation of a person, a decision, a point of view, a piece of art, a situation, or any other number of things. When this is done in a positive manner, criticism can be constructive and helpful. However, when it is done in a hurtful way it can be negative, controlling, and cruel. In today…

1
Do You Respect Yourself? 27:28

3M ago27:28

27:28

Self-respect is the way you show you appreciate and love yourself just as you are. Usually, when you have strong self-esteem, you will also have strong self-respect, and when you exhibit this, other people will usually respect you too. It is not dependent on success or performance, but is a positive view of yourself and your worth, based on the uni…

1
What are Your Gifts and How Do You Use Them? 19:41

3M ago19:41

19:41

We are all special in many ways. Each of us has our own set of skills and talents, which are ours to enjoy and share with the world. Some people are fortunate to discover their gifts when they are small. The child who is a great artist, loves to sing, or is a good athlete, has already discovered some of his/her talents. However, for many of us it t…

1
How Do You Present Yourself? 28:56

3M ago28:56

28:56

How do you want others to perceive you? Do you want them to see you as a reliable, strong, capable and competent person, or do you want to fade into the background and be invisible, or worse, have them think you are weak and incapable? In today’s episode of Your Personal Power Pod, we talk about how the ways you present yourself determine how other…

1
Bonus Episode – Sandy’s Ordinary Visionaries Interview 1:04:40

4M ago1:04:40

1:04:40

Today on Your Personal Power Pod we are doing something different. A few weeks ago, Sandy was honored to be interviewed by Marketing Guru Robert Middleton for his Ordinary Visionaries series, and now we are excited to share that interview with you. You can listen to the audio version on our website and regular streaming platforms, and see the video…

1
Trauma 20:44

4M ago20:44

20:44

Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to si…

1
Do You Procrastinate or Produce? 24:00

4M ago24:00

24:00

When you procrastinate it means you put off doing things, and sometimes never get around to them. When you are productive you are clear about your goals and what you need to do to achieve them, and then take action to make that happen. In today’s episode of Your Personal Power Pod, we look at procrastination and productivity, why you do them and th…

1
Our Favorite Quotes 26:50

4M ago26:50

26:50

Today we’re excited to share with you the 100th episode of Your Personal Power Pod, and to celebrate this momentous occasion we are doing something a little different. Instead of having a specific topic that we talk about, we have each chosen a few of our favorite quotes, and spend our time together sharing why they are important to us. We hope you…

1
Do You Carry Emotional Baggage or Emotional Balance? 25:30

4M ago25:30

25:30

When you carry emotional baggage, you have unresolved and unprocessed emotional issues, traumas, or negative experiences from the past that you bring into the present. When you are emotionally balanced you can effectively manage your emotions, and experience them in a healthy and appropriate way without being overwhelmed or controlled by them. In t…

1
What to Say When You Don't Know What to Say 20:53

5M ago20:53

20:53

Have you ever been in a situation where you didn’t know what to say? It might be because the person you’re talking to is emotional and dealing with some kind of trauma, or it might be because someone has just said something to you that is harsh, insulting, critical, hurtful or cruel. Either way, in these kinds of situations you might be confused an…

1
How Do You Decide? 26:00

5M ago26:00

26:00

Life is full of choices. Some are easy, such as what to have for dinner or which movie to watch, and others are more serious, like, choosing a career or a life partner. Regardless of how important a decision is, good decision-making skills are a vital part of your life. In today’s episode of Your Personal Power Pod, we look at what happens when you…

1
Are you Judgmental, Tolerant, or Accepting 21:03

5M ago21:03

21:03

"Judgmental," "tolerant," and "accepting" are terms that describe different attitudes and approaches you might have towards people, ideas, or behaviors. Using these approaches can have both positive and negative consequences, and it’s important to decide which to use in every situation. In today’s episode of Your Personal Power Pod, we talk about t…

1
Are You Resilient? 15:40

5M ago15:40

15:40

When you’re faced with a big change or challenging situation, there are several ways you can respond to it. You can let it overwhelm you, stop you in your tracks, and throw you backwards. Or you can be resilient, grow, learn and thrive. In today’s episode of Your Personal Power Pod we are looking at resilience, the amazing strength that lies within…

1
Are You Rigid, Flexible, or Adaptable? 19:40

6M ago19:40

19:40

There are several ways to approach your life and deal with the people in it. In today’s episode of Your Personal Power Pod, we're looking at being rigid, flexible, and adaptable; the delicate balance between these; and how which one you choose will make a huge difference in the quality of your relationships and your life.…

1
The Floral Design Process with Tabitha Abercrombie 33:33

6M ago33:33

33:33

This week on the Leap Podcast, I'm thrilled to chat with floral designer extraordinaire Tabitha Abercrombie (she/her) from Winston & Main. This episode is loaded with information about how to approach floral design for your wedding, including: how soon you should reach out to florists How to best allocated your floral design budget budgeting best p…

1
Sympathy, Empathy, and Compassion 19:20

6M ago19:20

19:20

Being able to feel and express sympathy, empathy and compassion is an important part of every healthy relationship. Most people are able to do this on some level, but some get confused and go overboard with one when another one would be more appropriate. Also, some people aren’t able to do any of these, which causes problems for the people in their…

1
Claiming Your Personal Power 17:30

6M ago17:30

17:30

When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beliefs. Whether or not you choose to claim your personal power is always up to you. Unfortunately, when you choose to n…

1
Are You Independent, Interdependent, or Codependent? 20:00

6M ago20:00

20:00

All relationships require walking a delicate line between meeting the other person’s needs while also taking care of your own. Finding this balance can be difficult at times, but can also be incredibly rewarding when it’s done in a healthy way. In today’s episode of Your Personal Power Pod, we talk about three different ways a relationship can play…

1
Do You Enable or Empower? 15:51

7M ago15:51

15:51

The team from Your Personal Power Pod is very excited to be back with you, beginning Season Four of our podcast. We greatly appreciate your patience and loyalty while we took December off to get ready for this new season, and are looking forward to continuing to share this podcast journey with you. In today’s episode we’re talking about enabling an…

1
The Fun Stuff! (Reprise) 20:30

7M ago20:30

20:30

We are now in the middle of the holiday season, and the team at Your Personal Power Pod wants to remind you of what this time of year is all about. With that in mind, we are reposting some episodes that might help you cope with the stress and make your holidays bright. In previous episodes we’ve talked about a lot of important but difficult things,…

1
The Bridal Veil and Accessory Experience with Julie Harris Designs 46:07

7M ago46:07

46:07

This week on The Leap Lifestyle Podcast, I'm chatting with Julie Harris from Julie Harris Designs about all things bridal veil, accessories and capes! Julie brings a love of fabrics, trimmings, and all things gorgeous to her design of classic, romantic and dramatic bridal veils, capes and hair accessories. With more than twenty years designing cust…

1
2.12 Shaping Your Future with Kylie Stoltzfus 46:47

7M ago46:47

46:47

Ashley Glensor sits down with Kylie Stoltzfus to learn more about her growth as a young professional in Lancaster County. Kylie engaged with the Lancaster Chamber's Young Professionals Network as a senior at Millersville University, participating in the NxtGen Mentoring program for young professionals and attending several learning opportunities th…

1
Attitude, Gratitude, and Appreciation (Reprise) 23:00

7M ago23:00

23:00

We are now in the middle of the holiday season, and we at Your Personal Power Pod want to remind you what this time of year is all about. With that in mind, we are reposting some episodes that might help you cope with the stress and make your holidays bright. Today we’re talking about your attitude, gratitude, and the power of appreciation. Your at…

1
Holidays, Traditions, and Change (Reprise) 17:05

7M ago17:05

17:05

As we move into the holiday season, the team at Your Personal Power Pod wants to help you be ready for the challenges that we often experience at this time of year. So, this month we're focusing on topics that we hope might help you cope with the stress, and make your holiday season a bit easier and brighter For many people the holidays are a time …

1
Stress and Anxiety (Reprise) 25:03

8M ago25:03

25:03

Happy holidays from Your Personal Power Pod! We know this time of year can be challenging what with crowds of stressed-out shoppers, family gatherings, and larger than normal expenditures. So, this month we're focusing on topics that we hope might make the holiday season a bit brighter. This week were reprising Stress and Anxiety: where they come f…

1
2.11 Leveraging AI for Impact with Sam Abadir 1:01:57

8M ago1:01:57

1:01:57

Learn more about leveraging Artificial Intelligence (AI) for impact in your company or organization in this episode with Sam Abadir, Founder & CEO of Aspire Ventures. During our conversation with Sam, we dive into an overview of AI, discuss navigating ethical and legal considerations, and hear how AI is making a difference in industries critical to…

1
2.10 Spark Gathering with Mitch Nugent 47:49

9M ago47:49

47:49

Join Molly and Ashley for a fascinating conversation on the arts and ways in which the arts inspire, enrich, and provoke us as we grapple with our humanity. Hear from Prima Theatre's Founder & Executive Artistic Director, Mitch Nugent, as he discusses the concept of 'spark gathering' - finding moments of creativity, curiosity, and joy that lead to …

1
Chapters in Your Book of Life 19:05

9M ago19:05

19:05

Your life is like a book with many chapters. Some chapters you write, and some are written by others or circumstances. Chapter one is when you are born and are young, and pages turn as you grow. Some chapters are sad, some are happy, some are exciting and some are calm. The important thing is to understand that you are writing your life book, so wh…

1
Do You Hold Grudges? 13:10

9M ago13:10

13:10

Holding a grudge happens when you can't let go of feelings of anger or resentment toward someone who wronged you. It can be in response to something that actually happened or a perceived threat or action against you. When you feel that someone's hurt you, it's difficult to move past it right away — or ever. In today’s episode of Your Personal Power…

1
Do You Sabotage Yourself? 19:00

10M ago19:00

19:00

Self-sabotage is when you consciously or unconsciously do or don't do things that block your success or prevent you from accomplishing your goals. When you do these kinds of behaviors it can affect your personal and professional success, your relationships, and your mental, physical and emotional health. In today’s episode of Your Personal Power Po…

1
2.9 The Workforce Equation with Anna Ramos and Ezra Rothman 43:36

10M ago43:36

43:36

In this episode, we're joined by Anna Ramos, Executive Director of the Lancaster County Workforce Development Board, and Ezra Rothman, Director of Strategic Initiatives and Partnerships at the Economic Development Company of Lancaster County. We discuss current workforce trends in Lancaster County, strategies for employers to recruit and retain tal…

1
Where Do You Get Your Identity and Validation? 21:20

10M ago21:20

21:20

Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge of your personal identity, and you will be mentally, physically and emotionally healthy. However, when things in your…

1
Do You Fear or Embrace Failure 21:00

10M ago21:00

21:00

When you fail it means you are unsuccessful at accomplishing something or achieving your goals. Some people are so afraid of failure that they don’t ever try something new. Others understand that when you fail it’s not a reflection on who you are, and there are actually many benefits from it. In today’s episode of Your Personal Power Pod, we talk a…

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Sandy And Shannon Podcasts

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