Best SandyB Podcasts (2024)

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125: Reflecting on Lessons Learned and Progress Made 22:48

6d ago22:48

22:48

Send us a Text Message. Reflecting on Lessons Learned and Progress Made Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own ex…

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124: Too Stressed to Set Goals? Think Again! – Summer of Success 16:10

14d ago16:10

16:10

Send us a Text Message. Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goa…

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123: Business Goals aligning with Personal Values: A Creative's Guide 45:41

21d ago45:41

45:41

Send us a Text Message. In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable adv…

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122: Goal Setting and Betting on yourself to Win. 22:47

27d ago22:47

22:47

Send us a Text Message. Goal Setting and Betting on yourself to Win. Ep.122 A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we ex…

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121: Growth and Resilience on a journey to Wins. 18:19

1M ago18:19

18:19

Send us a Text Message. Growth and Resilience on a journey to Wins. Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of he…

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120: Self-Discovery and Mental Health Strategies for Entrepreneurs. 43:45

2M ago43:45

43:45

Send us a Text Message. Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining men…

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119: Failure on your Personal Growth Journey to Wins. 22:27

2M ago22:27

22:27

Send us a Text Message. Failure on your Personal Growth Journey to Wins Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how …

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118: Conquering Procrastination with 90 Day Wins 28:39

2M ago28:39

28:39

Send us a Text Message. Conquering Procrastination with 90 Day Wins Ep.118 In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins appr…

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117: A Journey of Discovery and Resilience to Achieve Goals 46:14

2M ago46:14

46:14

Send us a Text Message. 90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals! Ep.117 SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution. Episode Highlights: From Bermuda to …

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116: Chase Dreams and Reach your Goals! 34:25

3M ago34:25

34:25

Send us a Text Message. 90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionabl…

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115: Start Ugly, Finish Strong: A Journey to Personal and Business Transformation 46:42

3M ago46:42

46:42

Send us a Text Message. 90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115 Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect. Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind beh…

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114: Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB 18:49

3M ago18:49

18:49

Send us a Text Message. 90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114 Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as w…

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113: From Setbacks to World Records: Growth, Resilience, and the Power of Podcasting 27:32

3M ago27:32

27:32

Send us a Text Message. 90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113 Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated …

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112: Unlocking Genius: Empowering the Next Generation 36:20

3M ago36:20

36:20

Send us a Text Message. 90 Day Win Podcast Unlocking Genius: Empowering the Next Generation Ep.112 In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extrao…

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111: The Art of Manifesting: Unlocking Your Path to Abundance 37:30

4M ago37:30

37:30

Send us a Text Message. 90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance Ep.111 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of as…

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110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations 17:58

4M ago17:58

17:58

Send us a Text Message. 90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110 In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and l…

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109: Navigating Life's Transitions with Heart and Creativity 43:14

4M ago43:14

43:14

Send us a Text Message. 90 Day Win Podcast Navigating Life's Transitions with Heart and Creativity Ep.109 In this episode, SandyB interviews Floyd Hall, a multifaceted creative genius from Atlanta, about his work and experiences in the creative industry. They discuss the importance of staying motivated and excited about different roles and projects…

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108: Visionary Faith: Crafting and Achieving Your Dream Life 21:24

4M ago21:24

21:24

Send us a Text Message. 90 Day Win Podcast Visionary Faith: Crafting and Achieving Your Dream Life Ep.108 In this episode of the 90 Day Wins Podcast, host Sandy B discusses the concept of visionary faith and its role in personal development. Visionary faith acts as a foundation for pursuing visions and dreams, bridging the gap between where you are…

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107: Baking Success: How a Leap of Faith will Transform a Career. 39:54

5M ago39:54

39:54

Send us a Text Message. 90 Day Win Podcast Baking Success: How a Leap of Faith will Transform a Career Ep.107 SandyB hosts Joccola Thomas in an engaging discussion about career changes, facing challenges, and the importance of faith in personal and professional life. Joccola's journey from a banking executive to a successful bakery owner is a testa…

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106: Time to Shine: Align, Grow and Conquer with Intention 33:51

5M ago33:51

33:51

Send us a Text Message. 90 Day Win Podcast Time to Shine: Align, Grow and Conquer with Intention Ep.106 In this empowering episode of 90 Day WinsPodcast, SandyB delves into the transformative power of surrounding yourself with positive, forward-moving energy. She discusses the significance of intentional alignment in your personal and professional …

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105: The Power of Space: Cultivating Wellness Through Interior Design 36:14

5M ago36:14

36:14

Send us a Text Message. 90 Day Win Podcast The Power of Space: Cultivating Wellness Through Interior Design Ep.105 In this inspiring episode, SandyB speaks with Lanada Chanel Duncan, the visionary behind BE Decor's Interiors, a full-service interior design firm based in Roswell, Georgia. Lanada shares her journey from journalism and management to e…

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104: Winning in Relationships: The Power of Meaningful Conversations 21:37

5M ago21:37

21:37

Send us a Text Message. 90 Day Win Podcast Winning in Relationships: The Power of Meaningful Conversations Ep.104 In this conversation, SandyB invites Clay D to discuss a controversial post about the locations where single women do not want to go on a first date. They explore the impact of this post and the importance of meaningful conversations in…

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103: Navigating Life's Transitions with Grace and Faith 30:36

6M ago30:36

30:36

Send us a Text Message. 90 Day Win Podcast Navigating Life's Transitions with Grace and Faith Ep.103 Join SandyB as she engages in a heart-to-heart conversation with Octavia M. Green. In this episode, Octavia, an accomplished attorney, shares her inspiring story of navigating significant life and career transitions. From grappling with the pressure…

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102: Embracing Transitions: Pathways to Growth and Resilience 25:06

6M ago25:06

25:06

Send us a Text Message. 90 Day Win Podcast Embracing Transitions: Pathways to Growth and Resilience Ep.102 This season is all about dynamic conversations that will inspire, motivate, and empower you. We're diving deep into real stories of resilience and determination from individuals who have navigated through life's various transitions to achieve …

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101: Year End Reflections : Embracing Growth and Collaboration 25:12

6M ago25:12

25:12

Send us a Text Message. As we close out the year, it's time to reflect on the journey we've shared. This episode is all about the lessons SandyB learned, the growth embraced, and the community we've built together. 🎢 Embrace the Uncomfortable: This year has been a wild ride, and it taught us one crucial lesson - comfort zones don't breed success. W…

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100: 100-Episode Milestone: A Global Journey of Triumphs, Trials, and Transformation 30:53

10M ago30:53

30:53

Send us a Text Message. 🎉 Episode 100 Alert 🎉 Dive into a special edition of the 90 Day Wins Podcast as Coach SandyB takes you on a global journey that crosses 82 countries and countless cities! From the thrill of recording the very first episode back in 2019 to making a transformative impact on lives worldwide, this episode is a celebration of tri…

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99: The Winning Edge : How Accountability Drives Goal Achievement 26:00

10M ago26:00

26:00

Send us a Text Message. 90 Day Win Podcast The Winning Edge: How Accountability Drives Goal Achievement Ep.99 In this episode of the 90 Day Wins podcast, Coach SandyB delves into an important topic that affects everyone striving to achieve their personal goals: accountability. She share her personal experiences and insights on this topic and explai…

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98: Level up your Success : Mid Year Review for Goal Getters 30:17

11M ago30:17

30:17

Send us a Text Message. 90 Day Win Podcast Level up your Success: Mid Year Review for Goal Getters Ep.98 It's easy to get caught up in the hustle and bustle of our lives and forget to take a step back and reflect on our progress. That's why this mid-year check-in is so crucial. It's an opportunity to celebrate our wins, identify areas for improveme…

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97: From Island Roots to American Dreams: Inspiring Caribbean American Achievers 20:06

1y ago20:06

20:06

Send us a Text Message. 90 Day Win Podcast From Island Roots to American Dreams: Inspiring Caribbean American Achievers Ep.97 Caribbean American Heritage Month acknowledges the important role that Caribbean immigrants and their descendants have played in shaping American society, economy, arts, politics, and various other fields. It highlights thei…

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96: Fueling Your 90 Day Wins: Strategies for Adding Personal Development to Your Daily Routine 25:32

1y ago25:32

25:32

Send us a Text Message. 90 Day Win Podcast Fueling your 90 Day Wins: Strategies for Adding Personal Development to Your Dailly Routine Ep.96 In this week's episode SandyB explores how you can incorporate personal development into your daily routine and discover the incredible benefits it can bring to your 90-Day Wins. Personal development lays the …

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95: Reflecting on Q2: Achieving Goals, Overcoming Challenges, and Embracing Summer Fun 25:36

1y ago25:36

25:36

Send us a Text Message. 90 Day Win Podcast Reflecting on Q2: Achieving Goals, Overcoming Challenges, and Embracing Summer Fun Ep.95 In this episode SandyB reflects on the second quarter of the year, discussing progress made in achieving goals, overcoming challenges, and embracing summer activities. SandyB encourages listeners to assess their progre…

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94: Overthinking - Break Free and Achieve your 90 Day Wins 20:46

1y ago20:46

20:46

Send us a Text Message. 90 Day Win Podcast Overthinking - Break Free and Achieve your 90 Day Wins Ep.94 Overthinking can be a silent killer of progress, leaving us stuck in a never-ending loop of doubt and analysis paralysis. But fear not, my friends! In this empowering episode of the "90 Day Wins Podcast," host SandyB dives deep into the topic of …

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93: Self-Prioritization Secrets : Empowering High-Achieving Women to Thrive! 25:48

1y ago25:48

25:48

Send us a Text Message. 90 Day Win Podcast Self-Prioritization Secrets: Empowering High - Achieving Women to Thrive! Ep.93 What are the everyday challenges high achieving women face? This episode Coach SandyB provides practical strategies for self-prioritization and personal growth. It's time to break free from the chains of busyness, perfectionism…

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92: Leading with Purpose: Unleashing Your Potential to Win! 38:19

1y ago38:19

38:19

Send us a Text Message. 90 Day Win Podcast Leading with Purpose: Unleashing Your Potential to Win! Ep.92 Are you a business professional seeking leadership guidance? Have you ever fallen prey to the following myths about Leading with intention and purpose in a changing work environment? Myth 1: Being a leader means having all the answers. Myth 2: L…

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91: Lessons to Pivot: Adapting and Overcoming Challenges for Continued Success. 21:35

1y ago21:35

21:35

Send us a Text Message. 90 Day Win Podcast Lessons to Pivot: Adapting and Overcoming Challenges for Continued Success. Ep.91 We've all faced challenges in our personal lives or professional careers, but how we handle these challenges ultimately defines our success. This episode Coach SandyB shares 5 lessons to help you Pivot! Pivoting is the proces…

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90: Unlocking your Confidence and Achieving your Wins! 34:59

1y ago34:59

34:59

Send us a Text Message. 90 Day Win Podcast Unlocking your confidence and achieving your Wins! Ep.90 Are you looking to build your confidence? In this episode, Coach SandyB talks with Coach Adelle Thompson, a confidence and career coach who helps women build their self-esteem and reach their goals. She has been coaching for eight years and has helpe…

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89: Ready To Win: Maximizing 90 Day Goals by finding your Expert 20:17

1y ago20:17

20:17

Send us a Text Message. 90 Day Win Podcast Ready To Win : Maximizing 90 Day Goals by finding your Expert Ep.89 Finding the right expert for your 90 Day Wins journey is crucial to ensure a positive and productive experience. The right professional will understand your needs, provide tailored guidance, and support your growth and development. In this…

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88: Ready To Win : Crafting your 90 Day Plan and Tracking your Progress 19:59

1y ago19:59

19:59

Send us a Text Message. 90 Day Win Podcast Ready To Win : Crafting your 90 Day Plan and Tracking your Progress Ep.88 Get ready to craft your 90 day plan and track your progress with 90 Day Wins Podcast! Hear Coach Sandy B's techniques on how to set smart goals, manage your time and build resilience to overcome challenges. She shares various example…

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87: Ready To Win : Setting the Stage for Your 90 Day Transformation Journey 37:25

1y ago37:25

37:25

Send us a Text Message. 90 Day Win Podcast Ready To Win : Setting the Stage for Your 90 Day Transformation Journey Ep.87 In this episode, we'll explore the essential steps and mindset shifts required to set yourself up for success and guide you through creating an achievable, meaningful plan for your transformation. 90 Days is long enough to allow …

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86: Reflections on Q1 and the Power of Believing in Yourself 23:05

1+ y ago23:05

23:05

Send us a Text Message. 90 Day Win Podcast Reflections on Q1 and the Power of Believing in Yourself Ep.86 In this episode of the 90 Day Win Podcast, Sandy B encourages goal-getters to take action and achieve their goals, as she reflects on her own journey of wins, setbacks, and lessons learned in the first quarter of 2023. I learned about Reflectio…

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85: Quit to Win! 24:40

1+ y ago24:40

24:40

Send us a Text Message. 90 Day Win Podcast Quit to Win Ep.85 This season 5 ending episode Sandy B shares why she Quit to Win. And why she believe sometimes quitting is the best thing to do to win. Quit Now! You may believe quitting is not an option. But sometimes it is the best option to get you on the road to winning. Quitting is challenging, but …

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84: Gratitude to Win 29:03

1+ y ago29:03

29:03

Send us a Text Message. 90 Day Win Podcast Gratitude to Win Ep.84 Each day we are thankful for so many amazing things in our lives. Each quarter we have the opportunity to win. Now we can look back with gratitude for the wins and lessons of 2022 as we prepare our hearts and minds for the new year. Take time to be Grateful for your Wins and Lessons …

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83: We Win Together 22:50

1+ y ago22:50

22:50

Send us a Text Message. 90 Day Wins Podcast We Win Together! Ep.83 "Surround yourself with people that reflect who you want to be and how you want to feel; energies are contagious. Who you choose to surround yourself with can impact how often you win. Here are the types of people you should surround yourself with to help you achieve your wins in 20…

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82: Win by Association! 22:50

1+ y ago22:50

22:50

Send us a Text Message. 90 Day Wins Podcast Win by Association! Ep.82 Who you associate with can determine how often you win—a common connection between people or organizations. What have you gained from being a part of an association? As we prepare for a year of Win's in 2023. Let's take time to evaluate the benefits of being in association with p…

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81: Vision required to Win! 21:30

1+ y ago21:30

21:30

Send us a Text Message. 90 Day Wins Podcast Vision required to Win! Ep.81 What do you envision for your future? A simple question that you must answer to achieve your Wins. Visionaries are individuals with clear ideas of how they envision the future. Visionaries are persistent. They continue to work toward achieving goals or completing tasks despit…

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80: Taking Risks to Achieve your Wins! 24:43

1+ y ago24:43

24:43

Send us a Text Message. 90 Day Wins Podcast Taking Risks to Achieve your Win! Ep.80 As goal-getters, we must be willing to take risks. Risk is the possibility of something terrible happening and something unique occurring. Brain Tracy said: "When you have clearly identified the risk involved, you can plan and prepare to maximize your opportunities …

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79: Sistahs in Business Winning together! 24:43

1+ y ago24:43

24:43

Send us a Text Message. 90 Day Wins Podcast https://www.instagram.com/sibexpo Sistahs in Business Winning together! Ep.79 Are you a Sistah who is ready to Win? With the Sistahs in Business, you can be a part of a community of Sistahs working together to achieve wins. I have Sistahs who encourage me to win in so many areas of my life. This episode w…

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78: Don't be afraid to Win! 21:06

1+ y ago21:06

21:06

Send us a Text Message. 90 Day Wins Podcast Don't be afraid to Win! Ep.78 Are you afraid to win? Are you fearful of allowing yourself to achieve the wins you desire? It's time to move past your fears to achieve your desired goals. To overcome fears and achieve goals, you must start by taking one small step or action daily. Stepping out of your comf…

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77: Making moves to Win! 20:09

2y ago20:09

20:09

Send us a Text Message. 90 Day Wins Podcast Making moves to Win! Ep.77 What moves will you make this quarter for your wins? We have 12 weeks to achieve our goals by the end of 2022. Are you actively planning and executing your goals for this quarter? Now is the time to remember your Vision for this year. What are you able to accomplish before the e…

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76: Your next Six Months are your Best Six Months! 20:18

2y ago20:18

20:18

Send us a Text Message. 90 Day Wins Podcast Next Six months are your Best Six Months! Ep.76 We made it to the End of Q2. We survived the storms, trials, struggles, and obstacles. Now it's time to prepare for the next six months. Go ahead and claim your wins. They will be the best six months of this year. In this episode, SandyB shares her thoughts …

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