Lessons on the Basics of Culinary Sanitation Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Today I talk about clean water and why it’s important
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🥴 Cover art photo provided by Autumn Studio on Unsplash: https://unsplash.com/@autumnstudio
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Discussion of the sanitation, health and hygiene issues affecting people in rural India, specifically children.
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It’s not that hard to kill a planet. All it takes is a little drilling, some mining, a generous helping of pollution and voila! Earth over. When you take stock of what’s left, it starts to look like a crime scene: Decapitated mountains, poisoned rivers, oil-soaked pelicans, maybe a sun-bleached cow skull in a dried-up lake bed. The only thing missing is yellow caution tape. On each episode of Lawless Planet, host Zach Goldbaum reveals the scams, murders and cover-ups on the frontline of the ...
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Cleaning and sanitizing are critically important steps that save lives by eliminating foodborne pathogens and keeping us from infecting each other with viruses. This podcast is filled with entertaining and informative conversations about cleaning and sanitizing with sanitation experts and chemists hosted by Keller Media Solutions.
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Tackling apple related questions one sip at a time under the orchard canopy
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Joe and Jen Allen of Allen Safety LLC take their combined 40+ years of worker safety, OSHA, EPA, production, sanitation, and engineering experience in Manufacturing Plants including Harvest Plants/Packers, Case Readies and Further Processing Plants, Food Production Plants, Feed Mills, Grain Elevators, Bakeries, Farms, Feed Lots, and Petro-Chemical and bring you their top methods for identifying risk, preventing injuries, conquering the workload, auditing, managing emergencies and catastrophi ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Welcome to the ZuLoo Pōōdcast podcast, where we talk all things poop, toilets, and sanitation. Through insightful news, impact stories, and quirky humor, we aim to discuss and highlight the critical role toilets play in whisking poop out of our lives, the impact toilets have (or the lack thereof) in the health and wellness of humanity, and what ZuLoo is doing to help solve the current global sanitation crisis.
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There are so many things clamoring for our attention and it’s hard to distill which issues are important…or why we should care. In partnership with The Bill and Melinda Gates Foundation, Make Me Care About explores topics that have deep importance and impact in the world…yet you may have never thought twice about, such as garbanzo beans, ninth grade, iodized salt, your kid’s friend circle, and…poop. You will hear the case as to why you should care from champions who are creating solutions th ...
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You know the myths. You’ve seen the biopics. But if you’re the kind of music fan who craves the rest of the story—the stuff they buried or cleaned up for streaming and theaters—this is your podcast. DISGRACELAND is the award-winning show that reveals the deeply human, highly dramatic, true crime–fueled chaos behind legendary musicians like Amy Winehouse, Jerry Lee Lewis, Sean “Diddy” Combs, the Grateful Dead, Blondie, and more. While we dig into the dark side, we do so with reverence for the ...
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A technology/variety podcast By Generation X, for Generation X. Hosted by Chris Fenix and FreeMoz. We cover news, music, video games, wrestling , and news you might not get on main stream media. Don't be a sheeple, come learn the truthiness
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Welcome to "Sanitation Solutions," your go-to podcast for all things related to sanitation in Gainesville, Lake City, and Hialeah, Florida. We explore the vital role of portable toilets and sanitation services in ensuring public health and safety. Our discussions cover a wide range of topics, from hand sanitizers and restroom trailers to ADA-compliant wheelchair-accessible units and flush toilets. Learn about the importance of hygiene at events like concerts and tournaments, and the impact o ...
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Welcome to the Mic Manifestation Podcast — where real life meets real talk. Hosted by Ben, this show dives deep into everyday shenanigans, true-to-life moments, and unfiltered conversations about the things we all go through but rarely say out loud. From the highs and lows of personal growth to the wild stories life throws our way, nothing’s off-limits. It’s raw, relatable, and always authentic — because on this mic, we manifest truth through conversation. Tune in weekly for real stories, re ...
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Welcome Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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We will talk about Latin!!😎😎
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Our planet is warming at an unsustainable rate. This climate crisis is being caused by humans and it will take human ingenuity to stop or reverse it... Hardware to Save a Planet explores the technical innovations that are giving us hope in the fight against climate change. Each episode focuses on a specific climate challenge and explores an emerging physical technology solution, with the person bringing it into reality. Hosted by Dylan Garrett, President at Synapse.
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Curious about Science? This is the right place! We take a deep dive in scientific fields!
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Podcast by Swaggy
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CBD and Cannabis Do's and Don'ts and more; by Chef Piper [email protected]
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University of Minnesota Extension Swine team gives research updates through podcasts.
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Funny and Fat comedians, Mike Celona & Adriane Hamilton discuss food, fitness, body image and chat with guests about topics that will get your heart pumping!
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Making Goat Science Make Sense. This podcast translates peer-reviewed goat research into practical, easy-to-understand insights for dairy goat owners. Each episode explores real scientific studies on milk production, herd health, reproduction, nutrition, and more. We break down the data, explain the jargon, and connect it to what’s happening in your barn. Whether you're new to goats or deep in milk test records, we’re here to help you make goat science make sense one study at a time. (Be pat ...
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A place for everyday life, take a shot with me and vibe out. Adult Zone and content. Not for everyone... feel free to check out happs tv. for the live stream and much more. Instagram digiital vibes
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A summary of the daily deal on Meh.com Support this podcast: https://podcasters.spotify.com/pod/show/anothermehdeal/support
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A show that celebrates doing good. We'll educate ourselves on how we can enjoy optimal living and also celebrate notable social impact interventions around the globe, highlighting the problems addressed, solutions proffered and the logistics that made them happen.Our shows feature discussion events where we chat with experts and get better informed about the numerous factors that affect our health experiences. We also share stories about the ways people and communities are thinking up ideas ...
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Welcome to Rudderless, where we give rudderless advice. Support this podcast: https://podcasters.spotify.com/pod/show/rudderless/support
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Originally created to help portable restroom operators improve their business performance, Get Flushed has become the place for serious conversations about the sanitation industry. Host Pete uses Get Flushed to share knowledge, skills and experiences from restroom operators, suppliers, manufacturers, engineers, researchers and users world-wide. The aim of the show is help restroom operators improve their business performance while raising sanitation standards for all.
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We bring you to the center of the sustainability conversation at UNC-Chapel Hill as we explore the technologies, partners, and exciting happenings that make our campus sustainable. From the North Carolina Piedmont to around the world, we seek out and discuss the latest in sustainability.
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Jordan talking about the media bias (Fox News, MSNBC, and CNN) strongly contributing to the division in this country. Both the right and left will enjoy this.
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Let's answer your perplexing questions. So buckle up, It's time to Science up! Presenting you easily digestible Science contents to Science up! yourself. So just tune in to our podcast episodes to give your curious minds the treat it needs. Visit https://scienceup.in/ for more info.
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So many of us commute back and forth to work. With nothing but our thoughts and music. I decided to share mine with y'all. It would be nice to have someone ride shotgun. The seat is open just for you. Ready to ride? Support this podcast: https://podcasters.spotify.com/pod/show/the.drive/support
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We Transform Lives: stories of impact entrepreneurship
We Transform Lives: stories of impact entrepreneurship
This podcast tells the story of six visionary entrepreneurs and their innovative business solutions meeting the needs of low-income households in communities across Kenya, India and Bangladesh. The six entrepreneurs have all been part of TRANSFORM, a unique accelerator programme led be Unilever, the UK’s Foreign, Commonwealth and Development Office and EY.
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The Critical Thinker is for those who choose to move beyond the sound bite.
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Five years ago, I was a Gang Prosecutor in the Cook County State’s Attorney’s Office. One winter night, I decided to try an experiment: Could I learn Spanish from watching a telenovela? Five years later, I left my job and Chicago, to move to Mexico City, to write the telenovela of my dreams. I don’t understand Spanish or The Metric System. Just like in a great telenovela,, anything can happen... Stay tuned!
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Charcha 2020: Solving India's most pressing problems
Charcha 2020: Solving India's most pressing problems
The Quint and The/Nudge Foundation's new podcast series – Charcha 2020: Solving India's Most Pressing Problems – bring together thinkers, researchers, practitioners, policymakers, philanthropists and community leaders to engage on the most pressing human development challenges.
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Welcome to the Meteor Strike podcast where we talk about interesting Meteor packages and other community contributions that make the Meteor JavaScript framework great.Hosted by shrop and tecto
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The Decentralized Web is here to reimagine a connected and sustainable future of ethical data sharing. Join our hosts Jonathan and Justin Bingham as they explore the latest in decentralized and centralized web technologies, and discuss the challenges and opportunities for consent-based data sharing. Together, they’ll be speaking to experts from all different backgrounds to hear more about the transformation of decentralization from concept into practical, everyday reality.
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Welcome to season 3 of Canby Unfiltered. Tune in every other week for unfiltered conversations from the entertaining married duo of Travis and Judith Canby. Each episode brings a variety of emotions ranging from uncontrollable laugher, stimulating thought, jaw-dropping shock, and uplifting vibes leaving you inspired.
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-- Launching March 30, 2018 -- In this four-part podcast series, “The Mountaintop,’’ named after King’s last speech given the night before he was shot in Memphis, we’ll take you back to 1968, into the thick of the Memphis sanitation workers’ strike, through the movement’s struggles of today. The fourth episode will be released following the MLK50 events in Memphis, Tenn. on April 4th, the 50th anniversary of Dr. King's assassination.
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Gonarch's Lair is a podcast that will take you on a topical, honest and anecdotal romp through the history of gaming, movies and music with a bit of almost everything else in between. Off-Planet is a study of what becomes of two, relatively sane, escape pod occupants when subjected to their greatest fear: each other's company.
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This is a story about women in business. About women running existing businesses together and starting new ones. This is also a story of women starting businesses while also serving on their local city council and having families. Because no woman ever has only one responsibility in her life. And we apparently function best when we have many.
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Episode 202 - Stop Stress-Sanitizing Your Life
36:49
36:49
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36:49We're living in a culture obsessed with calm, as if stillness is the destination and anything that disturbs it is a threat. But bodies don't grow that way. Neither do relationships. Neither do we. In this episode, I explore how our fear of stress creates more stress, how avoidance shrinks our capacity, and how conflict tolerance is the quiet muscle…
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Sanitation Expert Dr. Nirod Baran Mazumdar (#108)
37:03
37:03
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37:03In this episode of the ZuLoo Pōōdcast, we’re joined by Dr. Nirod Baran Mazumdar, Chairman of the International Academy of Environmental Sanitation and Public Health, who graciously led us through an on-site tour of Sulabh International’s model twin-pit toilet systems in New Delhi, India. With his deep engineering background and decades of field exp…
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“He Got Sick From Starbucks? The Real Problem With Workplace Sanitation”
20:47
20:47
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20:47Send us your feedback, message, talk topics, etc Today’s episode of the Mic Manifestation Podcast dives into a real conversation I had at the barbershop — where my barber told me how he believes a Starbucks barista got him sick after handling everything without gloves. This isn’t just about one barista… it’s about a much bigger issue: workplace san…
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Circular Sanitation: How Human Waste Could Replace 25% of Global Fertiliser with Taylor Zehren
43:45
43:45
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43:45Recycling human waste rarely makes the sustainability spotlight, yet our current recycling system flushes away 32 billion gallons of fresh water and the nutrients that could replace a quarter of global fertiliser demand. In this episode of Hardware to Save a Planet, host Dylan Garrett speaks with Taylor Zehren, co-founder and CEO of Wasted, about h…
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The N Factor: Orchard Sanitation & Nitrogen Needs Explained
1:00:27
1:00:27
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1:00:27In this episode of Between Two Rows, Erika and Kristy dig into the N factor - how nitrogen shapes tree growth, fruit quality and orchard health, tackling two grower questions: What is the nitrogen demand in an orchard? How can urea be used as a disease management tool? First, we explore orchard floor management and supporting sanitation strategies …
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John Lennon (Pt. 2): “The phony must die, said the catcher in the rye.”
28:52
28:52
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28:52John Lennon was a walking contradiction: a violent pacifist and a creative genius marred by creative inconsistency. Just as he was getting his groove back he was gunned down by Mark David Chapman, a self-loathing narcissist obsessed with his contradictory hero, as well as Lennon’s musical rival, Todd Rundgren and J.D. Salinger’s angsty Holden Caulf…
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John Lennon (Pt. 1): “John Lennon, I’m going to kill you, you phony bastard.”
30:02
30:02
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30:02John Lennon was a walking contradiction: a violent pacifist and a creative genius marred by creative inconsistency. Just as he was getting his groove back, he was gunned down by Mark David Chapman, a self-loathing narcissist who was obsessed with his contradictory hero, as well as with Lennon’s musical rival, Todd Rundgren and J.D. Salinger’s angst…
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Bonus Episode: Happy Xmas (War Is Over) and Other Great Music History Christmas Moments
34:54
34:54
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34:54This After Party features a very special announcement plus a look into the greatest Christmas moments from music history, your voicemails, texts, emails, and as always a whole lotta (Christmas) Rosie. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit h…
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A gun-waving showdown with the Ramones. A death threat from the Genovese crime family. A terrorized Ronnie Spector locked inside a gilded cage. And a Christmas record crushed by one of the darkest days in American history. Listen to find out how producer Phil Spector created a joyful holiday masterpiece before fear and violence turned his quest for…
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Shipbreaking: Inside the World’s Most Dangerous Job
37:36
37:36
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37:36When oil tankers, freighters and cruise ships reach the end of their lives, nearly all wind up on just three beaches in South Asia. There, unskilled workers earning just a few dollars a day tear them apart with hand tools and blowtorches, to be sold as scrap. The shipbreaking industry has remained unchanged for decades, despite its well-documented …
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Blondie: Punk vs. Disco, Held Hostage by Phil Spector, and Riding with Ted Bundy
36:32
36:32
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36:32Blondie got their start as part of New York’s fertile punk scene in the late ‘70s, a time of great musical innovation. Also a time of great fear. Violent crime had the five boroughs in a stranglehold. Muggers, rapists, thieves, criminal deviants of all stripes ran wild in the streets. Or so they said. True New Yorkers like Blondie were tough, jaded…
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Episode 201 - Overrated vs Underrated: Core Training
37:50
37:50
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37:50Core training is one of the most misunderstood parts of fitness because most people are following an outdated roadmap. In this Overrated vs Underrated episode, I'm breaking down the core exercises that get way too much credit, and the ones that are often missing that are integral in building strength for real life, injury resilience, and better lif…
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Everyone thought Blink-182’s Tom DeLonge was a joke, until he proved them all wrong. This is the story of government control, aliens, an arrest, a plane crash, a cancer diagnosis, redemption, and (of course) anti-authority punk rock. Do you believe in Non-Human Intelligence? Have you had an experience with UFOs? Let Jake know and tell your story at…
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Powering the AI Era Sustainably: Breakthrough Climate Hardware Tech from 8 Innovators
31:54
31:54
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31:54In this special year-end episode of Hardware to Save a Planet, host Dylan Garrett explores how the rapid expansion of technology and data centers to support it is accelerating some of the most important climate tech breakthroughs of the decade. Dylan revisits insights from eight innovators shaping the future of grid capacity, renewable power, long-…
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Bonus Episode: Are Rockstars Part of the UFO Disclosure Theory? Plus Psychopedia’s Brooke Slater on Slayer and Ed Gein
1:00:56
1:00:56
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1:00:56On the heels of the release of the excellent new documentary The Age of Disclosure, and our own recent mini and full episodes on Merle Haggard’s UFO obsession, we discuss the likelihood that rockstars from John Lennon to Tom DeLonge are part of the UAP disclosure theory. We also talk to Psychopedia’s Brooke Slater about Slayer and Jake’s Ed Gein he…
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CompoCloset Founders Erica Pugh & Richard Peter (#107)
58:08
58:08
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58:08On today's episode we sit down with CompoCloset founders Richard Peter and Erica Pugh, two innovators who are on a mission to rethink portable and off-grid sanitation! Richard and Erica share the story of how CompoCloset was born, the surprising engineering challenges behind building a waterless composting toilet that controls odor and is easy to m…
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Merle Haggard (Pt. 2): Surviving Christmas, Cosmic American Aliens, and Cocaine Clarity
36:30
36:30
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36:30A cosmic-country dust-up with Gram Parsons. A months-long cocaine spiral. An alien obsession, and a bleak Christmas single that wouldn’t quit. Death threats, pistols, pardons, and “Pancho & Lefty.” Listen to find out how Merle Haggard survived another December and lived to rewrite country music. For the full list of contributors, visit disgracela…
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Is Russia Training Dolphin Soldiers? (Are We?)
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37:49
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37:49Humans have a long history of deploying wild beasts in wartime, from horse-mounted cavalry to Hannibal riding into Rome on an elephant. After Russia invaded Ukraine in 2022, a mysterious group of dolphins appeared in the Black Sea. It signaled a return to an old program that many thought had died with the fall of the Soviet Union. For years, the US…
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Episode 200 - What I've Learned From 200 Episodes
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37:45
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37:45This episode is part reflection, part confession, and part celebration. I'm sharing some of the background about what it has taken to keep this podcast going, why I struggled sharing other content online over the years, how criticism has shaped my voice, and how I am finding my way back to creating from a place of honesty rather than fear. I pull b…
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Merle Haggard (Pt. 1): A Christmas Robbery Leads To Hard Time at San Quentin
36:01
36:01
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36:01Merle Haggard was what authorities liked to call a “repeat offender.” He was arrested for riding trains, for skipping school, for stealing cars, for robbing gas stations, and for attempting to knock over a restaurant – during the Christmas Eve rush. He was committed to juvenile halls, correctional facilities, and reform schools 17 times, and 17 tim…
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Why The Last Waltz is the greatest concert film of all time plus, in the exclusive section of this bonus episode, a long list of other favorites and some criminally overlooked live gems with Jake and Zeth. You can become an All Access member and hear this and more exclusive content, along with ad-free listening of all Disgraceland episodes, by goin…
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Martin Scorsese, The Band, and The Last Waltz: A Thanksgiving Story
41:02
41:02
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41:02Martin Scorsese’s death wish. Bob Dylan’s theft. Robbie Robertson’s cocaine purchase. Four thousand pounds of turkey. Two thousand pounds of candied yams. Eight hundred pounds of pies and ninety gallons of gravy. What’s it all mean? It means that Disgraceland has a Thanksgiving episode about the making of The Last Waltz that you’ll be grateful you …
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“Working 40+ Hours and Still Broke? Here’s Why Life Costs Too Much Now”
17:08
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17:08Send us your feedback, message, talk topics, etc Why are millions of people working full-time jobs and still living paycheck to paycheck? In this episode of the Mic Manifestation Podcast, Ben breaks down the real reasons everyday people can’t get ahead — rising costs, stagnant wages, debt, burnout, and a system that keeps people stuck in survival m…
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ENCORE: Coal, Con Men and a Kidnapping Scheme
48:29
48:29
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48:29Note: This episode originally aired on July 28, 2025. When a Montana coal mine executive goes missing it exposes the dirty underbelly of one of America’s largest coal mines. Now, with the help of President Donald Trump, the mine is trying to expand – unless a group of cattle ranchers can stop them. Special thanks to: Northern Plains Resource Counci…
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Episode 199 - Finding Your Starting Point So You Actually Get Results
19:12
19:12
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19:12Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite questions I use to help clients gain clarity on what to prioritize when everything feels important, so you finally start feeling like all your effort is transla…
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Martin Scorsese (Pt. 2): One Night. One Murder. Five Directors
46:36
46:36
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46:36Hollywood:1975. Martin Scorsese sits in his apartment, enraged. He wants to literally kill the man who is ruining his to-be-released film, Taxi Driver. Scorsese’s friends, filmmakers Stephen Spielberg, Brian De Palma, John Milius, and Paul Schraeder rush to Scorsese’s side to talk him out of committing murder, but when they arrive, their friend Mar…
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Bonus Episode: A Brief History of Gun Violence from Music’s Past
39:15
39:15
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39:15“The Devil’s Right Hand" – the gun. Many have died by it in music history. From the unknown piano player who helped influence rock ‘n’ roll to iconic stars like Marvin Gaye and John Lennon. On the heels of our Dr. John episode detailing the shooting that changed the trajectory of his career, and in advance of our Martin Scorsese archive episode det…
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Dr. John: A Shooting, Federal Prison, and Voodoo Healing
35:41
35:41
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35:41A gunshot ended his career as a guitar player, but opened up a path to becoming an iconic piano man. Heroin, pimping, and federal prison nearly ended him, but Voodoo––and music––saved him. Listen to find out how one of New Orleans’ most notorious musicians, Mac Rebennack, became Dr. John. For a full list of contributors, visit disgracela…
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“SNAP BENEFITS DENIED: Why Millions Are Suddenly Left Hungry”
14:49
14:49
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14:49Send us your feedback, message, talk topics, etc Millions of Americans are being denied or delayed SNAP food benefits — not because they did anything wrong, but because of shutdown politics, data demands, and algorithm “flags” that mistake survival for fraud. In this episode of the Mic Manifestation Podcast, Ben breaks down what’s really happening …
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Bhopal: The World’s Worst Industrial Disaster
40:08
40:08
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40:08What occurred shortly after midnight in Bhopal, India on December 3, 1984 is still being felt – and fought over – four decades later. The scale of the tragedy, involving a pesticide factory and maddening lack of accountability by its corporate owner, raise questions about whether its victims will ever know justice. And have we learned enough to sto…
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Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
29:23
29:23
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29:23Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance between training smart to avoid injuries and challenging yourself enough to grow stronger. If you or your clients struggle with progress in your lifts or ju…
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