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Bodies & Souls

Rivky Boyarsky

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Bodies & Souls is the podcast created with YOU in mind. This podcast meshes all parts of a Jewish woman’s role. We are deeply spiritual yet grounded in our physical being. We care about our self-development, our relationship with Hashem, our family, our work, and our homes. With a focus on multi-dimensional well-being, you will feel like your spiritual, emotional, physical, and intellectual self is being nurtured. Every episode is relevant, timely but most importantly in line with our spirit ...
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How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership. Throughout our conversation, we journey through the lives of significant yet often ov…
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Have you ever considered that your greatest talents could be your most profound responsibilities? This thought-provoking idea is just one of the many insights shared by our guest, Esti Hecht. Esti sheds new light on humility, not as self-deprecation but as a recognition of our gifts destined for a higher purpose, and how this understanding can tran…
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Rivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD w…
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When Hadassah Zirkind, founder of A Drop of Light, shared her story with us, the conversation was charged with a raw, transformative energy that only true vulnerability unleashes. We journeyed together through her experiences with self-harm, suicide, and the relentless grip of mental illness—unveiling her unspoken battles with anxiety and depressio…
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Unlock the secrets to cultivating profound relationships and personal growth as we welcome Gila Ross, a dynamic Jewish educator and leader, to share her transformative insights from Pirkei Avos. Our engaging conversation delves into the essence of Pirkei Avos as a guiding force for nurturing meaningful connections, the core of Gila's book "Living B…
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When Miriam Raskin speaks about her journey, her words carry the weight of lived experience and the lightness of profound healing. Our latest episode is a heartfelt tale of her battle with eating disorders and the spiritual solace she discovered within the teachings of Chassidus. Our guest sheds light on the tightrope walk between maintaining contr…
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Have you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss o…
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Embark on a transformative journey with Manya Lazaroff, a beacon of wisdom in the Jewish educational sphere, as she unfolds the tapestry of gratitude within our daily lives. Together, we unravel the intimate connection between thankfulness and personal fulfillment, traversing the terrain from familial bonds to the very essence of our purpose. Manya…
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In this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance. The winds of change occurred with Operation Magic Carpet, a mission of bo…
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As we sat down with Reut Ben-Ishai, a school counselor from Petuel, we were struck by the palpable strength in her voice. With her husband and brother serving in the IDF, she embodies the spirit of an entire community living under the shadow of conflict, yet she shines with faith in Hashem and living for a purpose. In this episode, we explore the s…
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Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia. Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and how Rabbi Illulian, Rabbi Shea He…
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Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-sem…
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Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates wha…
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Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy. Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in…
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Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights…
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What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah. We journey across Jewish commu…
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Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlighten…
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Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles? Together, we'll explore the profound symbolism of this mitzvah, representing our soul a…
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Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students. In this episode, we discuss the second of the three mitzvos gifted to women. Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. In her trademark authenti…
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Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker, brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance! If you are wondering how to contribute to the Israel war effort, look no further! This episode will…
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Rivky Boyarsky, our beloved podcaster, speaks to us about the tragedy and horrors unfolding in Israel. Rivky was IN Israel during the brutal terrorist attacks, and experienced a harrowing return back home. How?! How can such a monstrous and barbaric attack have happened? And most importantly, what should our response be? Based on the talks of the L…
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Tallie is a beloved wife, mother, momtrepeneur, and active community member. This episode is a wonderful listen, where you will hear about personal growth and emotional cleansing in a practical and relevant way. Tallie Rabin empowers others to live a meaningful life. For years she accomplished that goal by coaching people in the most important area…
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Mushky Zaltzman, a middle school teacher and Mechaneches, speaks to us about Tefilah and its role in connecting us to Hashem. Mushky shares riveting personal examples and anecdotes, detailing how we, as women, can fulfill our responsibility and obligation to daven and turn it into a unique privilege in developing our relationship with Hashem. Mushk…
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Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding children, husbands and Tefilah. Should we force our children to daven? How do we ensure our children's Tefilos are inspired? What about our husband's? How does influence those around them? How do women balance child-rear…
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Shifrah Sharfstein, Campus Shlucha in Atlanta, Georgia and speaker and writer speaks with us about pressing questions surrounding women and Tefilah. Do women need to Daven? Should it be inspired? Structured? How does one make space for Tefilah? Why the need for Tefilah? This is a timely and excellent episode, coming right before Rosh Hashanah and Y…
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Rivky Boyarsky helps us frame Tisha B'Av through her Torah thoughts and reflections. This class is based on a class by Rabbi Nissen Mangel. In this episode we explore the life lessons that are found in the story of Kamtza and Bar Kamtza in a way that is meaningful and relevant to us today. Listen to this episode, and you will walk away uplifted, no…
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Listen to Rishe Majeski, master Mechaneches, as she skillfully speaks about the duty teachers have to maintain Chinuch standards, and at the same time, act with sensitivity to students who are undergoing emotional, mental, or psychological challenges. Rishe Majeski is a high school principal, working for well over 25 years, and brings her knowledge…
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Dr. Ivy Branin lives in Crown Heights and works as a naturopathic doctor in NYC. Ivy does not approach disease with a “one-size fits all” perspective, but rather sees each patient as an individual with their own potential for optimal health. She supports people in their desire to feel good and good about themselves using the naturopathic principles…
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Bassie Shemtov, Executive Director of the flagship Friendship Circle and its many divisions in Michigan, speaks to us about what motivates her, how her organization got off the ground, and how she fuses together her life, family, shlichus, and devotion to the Rebbe throughout her day to day life. Listen to this episode; you will walk around invigor…
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Chaya Raichik and ShifrahTauber discuss their work promoting Taharas HaMishpacha. Both are involved in pioneering organizations that help Jewish women feel comfortable and positive with the concepts of Mikvah and Niddah. Chaya, through her book, and Shifrah, through her instagram account are determined to share inspirational, motivational, and rela…
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Masha Konikov is a Momtrepreneur who is determined to help as many people in the world as possible run successful businesses! Masha is the director of operation of YEDI - York Entrepeneurship Development Institute, and in her role has helped thousands of people worldwide start their own companies. Listen to this episode, hear Masha's words of encou…
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Yael Trusch MBA is an influencer, podcast host, speaker, and content creator of Jewish Money Makeover. She inspires women around the world to take control of their finances through a paradigm shift combining Jewish wisdom with sound financial advice. Listen to how Yael speaks about her personal story regarding money, especially how every interactio…
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Come join our very own Rivky Boyarsky as she explores self confidence through the lense of Torah and Chassidus. This talk is based on a talk she was asked to give to CTeens for the international CTeens Shabbaton. To reach out to Rivky for questions or speaking engagements, please message her @rivkyboyarsky or rivky66@gmail.com Support the Show. To …
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Chani Gryn is a mother to four beautiful children, including Levi, who is a child with special needs. Chani speaks to us about the lessons she has learned over the years, and how Levi has not only brought joy to her life, but to the community at large. Listen to this episode whether or not you have a child with special needs...you will grow as a pe…
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Chava Erlanger grew up as a Charedi girl in Israel. Decades later, she is a world famous artist living in the UK, and uses her talents to help the people in her community heal through different traumas, including world disasters and displacement. Chava's art is magnificent; her work evokes strong feelings and demands one to reach deep within to pro…
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Goldie Plotkin, dynamic Rebbitzen of Chabad Markham and Director of Torah Tots and Tamim Academy of YR, is an international speaker on the topic of marriage, relationships, and dating. Goldie speaks to us about how we set the tone for the 'temperature of the home', tips on how to navigate challenges, and speaks from personal experience about the im…
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Meet Rivka Caroline. In this episode we take apart all things organization. Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has ta…
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Aviva Yoselis, CEO of Health Advize, lives in Israel with her family. She runs a successful medical advocacy company and is also in charge of her aging mother's care. Her mother moved from New Jersey to Aviva's Yishuv, residing in a special designed addition that is part of Aviva's house. Aviva speaks candidly with us about the lessons she has lear…
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Mushka Gopin M.Ed is a mother of three little boys and a former high school educator. She teaches mothers to parent intentionally in the early years so their child gets the best head start and can feel confident knowing what they’re doing. Mushka’s unique approach weaves together Montessori and other educational philosophies with developmental scie…
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The Challah Mom (AKA Anat Ishai) speaks candidly about moving to Israel for the year with her husband and four kids. The love and joy Anat has for the land of Israel and the Jewish people is palpable, as is her fun energy (yes, Anat dances around her table every week holding fresh Challot, with a contagious smile on her face!) As a Baalat Teshuvah,…
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Blimie Heller is all about trust, respect, and a deep connection....and there is a reason Blimie is such a sought after parenting coach: She is genuine and honest in her own struggles too! Blimie has answers to your many questions, including questions about how to unlearn parenting techniques that simply don't work. Blimie dispels many myths that y…
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Dina Gorkin is the founder and principal of the Bnos Chomesh Academy High School for girls, and lectures extensivley on the topics of education and parenting. Listen to this episode and hear the insights Dina shares about education and parenting - specifically with teenagers - and you will come away inspired and eager to try out her recommendations…
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Malka Shaw, LCSW, is a talented and experienced psychotherapist. Malka is down-to-earth, warm, and caring. She has vast experience in her field, and while we discuss maternal health with Malka, the talk is peppered with parenting, struggling teens, relationships and marriage, due to the gamut of counselling experiences Malka holds. As a new or more…
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Sarah Benhammou Amram lives in an RV with her family. She also runs a fascinating 'Unschooling' program for her children. While her life may sound far removed from yours (and mine!), there are surprising similarities and lessons to be learned. As a homeschool mom for the past five years, Sarah inspires and helps caregivers and teachers with activit…
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Miriam Racquel Feldman is a somatic healer and clarity coach. She writes extensively for Chabad.org, and is the author of God Said What?! #MyOrthodoxLife, which is the winner of the GOLD award from the Nonfiction Book Awards! Miriam Racquel speaks to us about trauma and healing through using the mind - body - soul connection. Listen to this episode…
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Dr. Rebbitzen Masha Posen is an extraordinary occupational therapist. She works as an O.T. consultant for the Ministry of Health in Ontario and lectures at the University of Toronto and Talpiot College. She works with a span of ages, from young children to geriatrics, and is unbelievably creative in her approach to the therapeutic interventions she…
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Kayla Levin runs a coaching company that helps Jewish women build their marriages from the very beginning. Kayla has a very popular podcast, has developed online courses (some free of charge!) and coaches married Jewish women to create a foundation of confidence, love, and connection. Kayla's company, 'How to Glow' helps women to build the marriage…
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Hadassah believes in women learning Torah. She co-founded Batsheva Learning Center in 2015 and continues to shape the organization’s vision and direct its ongoing activities. She is passionate about education and excited about creating innovative learning opportunities for women. She lives in Los Angeles with her husband and three children where sh…
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Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. Listen to this episode and you will come t…
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Nechama Huber takes pride in her roles as a mother and wife. She uses her G-d-given talents as an artist and owns a business called The Pop Cakery in Pittsburg where she uses her artistic ability to produce edible art. As a certified Kallah teacher, she loves to empower women to own their connection to HaShem within their intimate relationship. She…
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