Functional Medicine, Fitness, and Wellness Podcast
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Take a journey into the explained and explored. Into the already over analysed world we already live in. This is Savage Effect || savageeffect.net | savageeffectpodcast@gmail.com
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Learn techniques, tips, and tricks for improving your wildlife, travel, landscape, and general nature photography with Court Whelan. Whether you consider yourself a beginner, serious hobbyist, or advanced professional, this is the way to rapidly understand and implement new skills to elevate your photography to new heights.
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New episodes dropping! Check out our trailer for a taste of previous seasons. Coming Together for Sexual Health is a podcast for providers and advocates passionate about health equity and inclusive care. We unpack both the how and the why of improving sexual and reproductive health. From root structural problems to improvements in clinical care, we keep the attention on people most impacted by STIs, HIV, and emerging infectious diseases. Powered by leading sexual health trainers at UCSF’s Ca ...
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The W and Matty mainly discuss sports and other topics such as popular culture, lifestyle, movies, TV, and much more.
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Figure Out Your Life explores the experiences of a Black Woman Phd on a journey for the answers to life’s problems. Join Toya T weekly to learn tips and strategies for dealing with life situations, from navigating microaggressions in the workplace to shooting your shot in the DMs. If you’re looking for unfiltered advice, or a good story, Toya T is there for you.
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The Hidden Secrets of Pre-Production for Stunning Wildlife Films with Jake Willers
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Send us a text In this episode of The Wild Photographer, host Court Whelan dives into the art and skill of wildlife photography. Jake Willers shares valuable insights into capturing animals in their natural habitat, discussing techniques to approach wildlife ethically and effectively. He emphasizes the importance of patience, respect for the enviro…
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Vagina Obscura: A Conversation with Rachel E. Gross
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Meet Rachel E. Gross, science journalist and author of Vagina Obscura: An Anatomical Voyage. In this first part of a two–part conversation, Rachel shares how her personal experience with bacterial vaginosis inspired her to write a book that investigates what we know about different parts of female anatomy and how that knowledge (and lack thereof) h…
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49: Nutraceuticals, Oxidative Stress, + Mast Cell Activation Syndrome| Dennis Schoen
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In today’s episode, I’m thrilled to sit down with Dennis Schoen, founder and owner of Researched Nutritionals, a brand that has been on my radar for years. Dennis has built a nutraceutical line that is sophisticated, science-backed, and truly impactful in the world of functional medicine. We dive deep into the science behind their products, from ox…
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How to Capture Perfect Silky Water Photos Using Slow Shutter with Court Whelan
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Send us a text In this episode of The Wild Photographer, host Court Whelan gets into the art of capturing the silky water effect in nature photography. Court explains how to create that soft, flowing look with waterfalls, rivers, and oceans, a technique often seen in professional landscape photography. He shares practical advice on selecting the ri…
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Check out a complilation of three previous episodes on harm reduction. Hear from each of our guests and then go back and listen to one of the full episodes: S4 E1: Narcan Queen Kochina Rude on Drag and Harm Reduction S4 E2: Harm Reduction by Heart with Braunz Courtney S4 E3: America’s War on Drugs and Harm Reduction Around the World with Tanagra Me…
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48: GLP1 Expert On All Things Ozempic, Alzheimer’s, Diabetes + Aging Gracefully| Dr Tyna Moore
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Welcome back to the Holistic Savage Podcast! In this episode, I’m thrilled to welcome back my dear friend and GLP-1 expert, Dr. Tyna Moore. With nearly three decades of experience in holistic regenerative medicine, Dr. Tyna shares her groundbreaking insights on microdosing GLP-1 medications like Ozempic and Mounjaro. We explore vital topics, includ…
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Wildlife Photography Essentials & Effective Planning with Eddy Savage
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Send us a text In this episode of The Wild Photographer, host Court Whelan sits down with renowned wildlife photographer and nature guide, Eddy Savage. With over a decade of experience guiding in remote locations like the Great Bear Rainforest and the Arctic, Eddy has honed his skills in capturing stunning images of wildlife, from grizzly bears to …
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47: Quantum Health, Spirituality, + Traditional Medicine | Jade Teta
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Welcome back to the Holistic Savage podcast! In this episode, I'm thrilled to reconnect with Dr. Jade Teta for a conversation that promises to expand your mind. We explore topics that stretch beyond the conventional, such as quantum health, structured water, and the intersection of science and spirituality. Jade and I also discuss how our personal …
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Do Photographers Still Need Filters? Maybe not the ones you think.
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Send us a text In this episode of The Wild Photographer, host Court Whelan explores the evolving role of physical filters in the age of digital photography. While many photographers rely heavily on post-processing software like Photoshop and Lightroom, Court argues that there are still certain filters that remain essential for achieving specific ef…
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46: Insulin Resistance, Lyme Disease, + The Nocebo Effect | Jim LaValle
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Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine world and someone I’ve admired since my early days with Lifetime Fitness. Jim’s now the chief scientific officer at Lifetime and his resume in this space is seriou…
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45: Intergenerational Trauma, PSTD, Chronic Illness + Psychedelics | Rome of Mycology Psychology
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Hey everyone, welcome back to the Holistic Savage podcast! Today, I’m stoked to be hanging out with my functional friend Rome from Mycology Psychology. We're exploring the science of psychedelics, mushroom medicine, and how to integrate these powerful experiences into your life. From Rome's wild ayahuasca journey to the ins and outs of microdosing …
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44: Understanding Mold, Cirs, + Complex Illness | Dr. Lauren Tessier
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Today, I’m thrilled to have my good friend Dr. Lauren Tessier on the mic. Dr. Tessier is a leading expert in mold, Lyme disease, and complex illnesses, and she’s here to drop some serious knowledge bombs. We cover how to recognize if mold is the root cause of your health issues, discuss clinical presentations, and explore the connection between mol…
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43: Coaching Psychology, Ethical Business Practices, + Functional Medicine | Sam Miller
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Welcome back, functional friends! On today's episode of the Holistic Savage Podcast, I sit down with the insightful Sam Miller, a longtime colleague turned close friend. Together, we explore the deep-seated flaws of Western medicine and the evolving landscape of functional health. From the transformative power of movement and nutrition to the decep…
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42: Thoughts Become Proteins | Solo Episode
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Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing hea…
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41: From Lab to Lifestyle: Revolutionizing Health | Reed Davis
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Welcome, functional friends, to another episode of The Holistic Savage podcast! I'm stoked about this one because I'm joined by my good friend and absolute legend, Reed Davis, founder of Functional Diagnostic Nutrition. We've been buddies for ages and finally got him on the show to explore the world of functional health. We cover everything from de…
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40: Peptides, Bioregulating, + Biohacking | Nathalie Niddam
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On today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering …
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39: Masculinity, Psychedelics, + Self Actualization | Grant Dziak
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Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Th…
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My Thoughts on the 70-200mm Class of Lenses
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Send us a text If you know you know...these are highly revered and often photographers' go-to lenses. But how do they stack up for wildlife, landscape, travel, and general nature photography? Well, I just returned from a Borneo Photo Expedition and found that I had this on my camera about 80% of the time. Yep, they're that good. In this episode I g…
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38: Health Goes Where The Hope Goes, Holistic Psychology, Nitric Oxide + Berkeley Life | Dr. Nicole Beurkens
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Hey there, functional friends! Welcome back to another enlightening episode of the Holistic Savage Podcast! Today, I'm thrilled to welcome my dear friend, Dr. Nicole Beurkins. Dr. Beurkins, a clinical psychologist turned holistic CEO, shares her journey from diagnosing individuals to exploring the interconnectedness of mental health and overall wel…
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37: Foundational Health + Embracing Masculinity | Doc Jacque
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Welcome back to the Holistic Savage Podcast, Functional Friends! Today, I have the pleasure of interviewing one of my newer functional friends, Doc Jacque, a seasoned naturopathic health expert and chiropractic doctor, to our conversation. Together, we'll journey through the realms of foundational healing, the art of motivational interviewing, and …
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36: Exploring the Microbiome Frontier | Kiran Krishnan
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Welcome back, Functional Friends! In today's episode, I am thrilled to reunite with my dear friend, Kiran Krishnan, as we cover the cutting-edge world of microbiome labs. From challenging old notions about gut health to pioneering spore-based probiotics, Kiran has been at the forefront of revolutionizing functional medicine. Together, we explore sh…
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35: Biohacking vs Bioslacking, Psychedelics, + Self Limiting Beliefs | Biohacker Babes
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Join me on today's episode of the Holistic Savage podcast as I sit down with the dynamic duo, Lauren and Renee, also known as the Biohacker Babes! It's been a long time coming, and I'm incredibly grateful to finally have them on the podcast to explore the world of biohacking. From addressing information overload to navigating the challenges of over…
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34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib
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Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the …
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33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones
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Welcome back, functional fam! Get ready to learn about everything perimenopause with none other than The Hormone Queen herself, Dr. Carrie Jones. With over 15 years of experience in functional and integrative medicine, Dr. Jones is your go-to expert for all things hormonal health. We're talking groundbreaking new insights, exploring the fascinating…
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32: Hello Again, Holistic Family | Solo Episode
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Welcome back functional family and nice to meet you to any new family members joining us today! The Holistic Savage podcast is back and better than ever! I wanted to sit down and chat with you all one on one and tell you what's been going on with me, all the awesome things we have planned for this podcast, and announce my metabolic health research …
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New Episodes Every Tuesday
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Talking with Chris Burkard: Ultra-wide Landscapes, Adaptability, and Why Visualizing the Outcome is Essential for the Best Photography
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Send us a text Chris is one of the most accomplished and talented photographers in today's day and age, known for everything from extraordinary aerial landscape photography, to surf photography, to epic storytelling in the nature and adventure space. He's authored multiple books, has directed and produced sensational films, and has a business acume…
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The Way Pro Photographers Get Extraordinary Landscape Shots
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Send us a text When you see a professional landscape photo, usually in a gallery, a magazine cover or photobook, there is just something different...it's jumps out to you as "pro level." In today's episode, I do a deep dive into how you can achieve this same look and vibe in your own photography. Spoiler alert, there is no shortcut. But, I do have …
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Talking with Richard de Gouveia: Safari Photography, Favorite Lenses, Storytelling and Inspiration
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Send us a text Today we're talking with Rich--a phenomenal photographer, African safari guide, and just great person all-around. Having had a long, yet still ascending guiding career, he's got a lot of sage advice for seasoned photographers and budding photographers alike. We go over a lot, and there is so much to take away from this conversation. …
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A Beginner's Guide to Picking a Wide Angle Lens
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Send us a text The wide angle lens is a thing of beauty--it's probably the most crucial piece of any photographer's gear bag. They're a must for landscape photography, but also really excellent at travel and cultural photography, and even wildlife photography if you get the right one. Plus, they give you a lot of bang for your buck and are often a …
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S4 E9 From Red Ribbons to Leather Straps: Rodney McCoy’s Trailblazing Tale of HIV Prevention and Pleasure
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In this episode, Rodney McCoy, a Black queer man with over four decades of experience in HIV prevention and education, shares his journey as a Leatherman of color and discusses the intersection of BDSM, kink, and HIV prevention. From his entry into the kink community to becoming a titleholder in the American Leatherman competition, Rodney emphasize…
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Talking with Arthur Lefo: His Approach and Techniques for Capturing the Best Wildlife Photos Possible
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Send us a text This episode is full of so many gems! Today I talk with Arthur Lefo, an extraordinary wildlife photographer out of Denver (and Jackson Hole) whose meteoric rise with photography has been nothing short of inspirational. In this episode, we talk a lot about his strategy, thoughts, and workflow when setting up, taking the photo, and pro…
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S4 E8 Intimacy Starts with I: Women, Self-Love, and HIV with Michelle Lopez
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CW: Mention of abuse, sexual abuse, physical abuse, incest, molestation At 24 years old, in the early 90’s, Michelle Lopez was riding a train in New York with her newborn baby and saw an advertisement that spoke to her. It said, “If you’re a woman and you’re enduring substance abuse, homelessness, or battery, call this number.” Michelle picked up a…
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S4 E7 Dan Savage on the Magic Question “What are you into?” & Dr. Ina Park on How Providers Can Help
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Dan Savage is a sex-advice columnist and podcaster, and Ina Park is a sex positive STI researcher, physician, and author. The two come together in this episode to discuss desire, pleasure, and how to communicate about what feels good with partners and providers. Dan delves into discovering kinks, pleasure as we age, and trying new things alone and …
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Never Get Another Blurry Wildlife Photo Ever Again
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Send us a text It's shocking, demoralizing and just wrong...you nail the shot but then you go back later and look at your "prized" photos and they all have a slight blur to them. Or worse, they're really blurry! Either way, I have the explanation and solution for you. It this episode, I do a deep dive into all the reasons this happens, and specific…
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S4 E6 Family Planning as Gender Affirming Care with Trans and Nonbinary Patients
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Director of Gender-Affirming Care for UC Davis Health, Miles Harris, FNP-BC, advocates for the integration of gender-affirming care with primary care and family planning. He shares that “so much of gender affirming care is not about hormones” and that “it is often so easy as a health care provider to do the thing that someone needs that changes the…
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Episode 277: The Gentlemen's Sports Corner 277 - NFL 2023-24 Season Preview; "Oppenheimer" and Much More!
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In this special one-off episode, The W and Matty return for their annual NFL Season Preview before talking about the movies they've recently seen, including "Oppenheimer".
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S4 E5 Lesser-Known Forms of Birth Control and Downplayed Side-effects: Providing Empowering Contraceptive Care
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Family doctor Jennifer Karlin, MD, PhD, and health educator Mariana Horne, join host Tammy Kremer to talk through forms of birth control that are not as well-known, including self-injectable Depo Provera, internal condoms, and the fertility awareness method. They go into side effects of birth control methods that are not always named, such as chang…
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S4 E4: When People Have or Are Denied Abortions: The Turnaway Study with Dr. Diana Greene Foster
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Welcome to our mini-series on Reproductive Justice and Family Planning! Diana Greene Foster, PhD, author of The Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having - or Being Denied - an Abortion, sits down with host Tammy Kremer to advocate for reproductive justice and bodily autonomy. She explains that the Turnaway Study f…
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Choosing the Right Telephoto Lens for Wildlife
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Send us a text Zoom Telephoto lenses are the workhorses of wildlife photography. However, there are many attributes that differ between each "class" of zoom telephoto. Whether you're deciding which telephoto to bring on your next trip or are just wanting to know what to look for in your next purchase, this covers it all. In this episode, we dive in…
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S4 E3: America’s War on Drugs and Harm Reduction Around the World with Tanagra Melgarejo Pulido
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Tanagra Melgarejo Pulido, Director of Capacity Building at the National Harm Reduction Coalition, speaks with host Tammy Kremer about the landscape of harm reduction programs and policies around the world and in the US, with a focus on the impacts of racism and colonization. She explains how harm reduction began with “communities of people who used…
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S4 E2: Harm Reduction by Heart with Braunz Courtney
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CW: Substance Abuse Braunz Courtney speaks with host Tammy Kremer about he practiced strategies of harm reduction at the age of 11 before he knew what the term meant. He went from dancing shirtless to raise awareness of the prevalence of HIV/AIDS in queer Black communities to serving as the Executive Director of the HIV Education Prevention Project…
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Episode 276: The Gentlemen's Sports Corner 276 - NFL, MLB, NBA; "A Fistful of Dynamite" and Much More!
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The W and Matty talk NFL (37:00), MLB (41:10), NBA news (48:42), movies including "A Fistful of Dynamite" (1:42:45), and much more!
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S4 E1: Narcan Queen Kochina Rude on Drag and Harm Reduction
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CW: Opioid Overdose, Molestation Welcome to our mini-series on Harm Reduction! Host Tammy Kremer sits down with drag queen Kochina Rude to share how she uses her performances to educate the LGBTQ+ community about Naloxone administration, safer partying, and overdose prevention. At her show “Princess,” cohosted with Lisa Frankenstien, Kochina Rude h…
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Episode 275: The Gentlemen's Sports Corner 275 - NFL, MLB, NBA Finals; "Savages" and Much More!
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The W and Matty talk NFL news (38:15), MLB (52:07), NBA Finals (58:50), movies including "Savages" (2:13:04), and much more!
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Capturing Magical Moments During the Blue Hour
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Send us a text The blue hour is a fantastic time of day for creating unique scenes out of the ordinary. That time just after sunset and prior to pure darkness has a special hue to the sky. Not only is it great to photograph during this time of day, but it's a logical "transition" from sunset photography. Listen for a full digest on how to set up an…
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Episode 274: The Gentlemen's Sports Corner 274 - NFL, MLB, NBA Finals; "The Ox-Bow Incident" and Much More!
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The W and Matty talk NFL (45:30), MLB (55:46), NBA Finals (1:05:04), movies including "The Ox-Bow Incident" (1:55:51), and much more!
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Episode 273: The Gentlemen's Sports Corner 273 - Deandre Hopkins, NBA Playoffs; "Side Effects" and Much More!
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The W and Matty talk NFL/DeAndre Hopkins (31:18), NBA playoffs (47:27), movies including "Side Effects" (1:40:51), and much more!
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Episode 272: The Gentlemen's Sports Corner 272 - NBA News and Playoffs; "Kill Bill Vol. 1" and Much More!
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The W and Matty talk NBA playoffs along with news around the league (44:03), movies including "Kill Bill Vol. 1" (1:54:52), and much more!
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