show episodes
 
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Tune in to hear an ex Law Enforcement Officer turned real estate maverick that is turning the real estate world upside down by exposing real estate and damn near anything else. Listen in as host Scott Mosley and his infectious co-host Colin Sadler dissect and offer a unique insight on a broad range of topics. You will be glad you did. We will be interviewing thought leaders, entrepreneurs, professional athletes and many more. Some you will know, some you will get to know. This show is much m ...
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2 Rational Bastards discuss topics and ideas on life, psychology, business, sports so you can be armed with the knowledge to be your best self primarily for you and therefore positively impacting those around you. After launching a highly successful podcast “Exposing Real Estate and Damn Near Everything Else” (which can still be heard by searching iTunes, Google Play and any other podcasting provider by the show name) it was apparent by feedback from it’s large and dedicated following the ti ...
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Prestige 70

Prestige Records

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Prestige 70 podcast features intimate conversations between acclaimed musicians, composers, producers, and Scott Goldman—who, as the longtime moderator of the GRAMMY® Museum Public Programs Series, has interviewed hundreds of iconic figures in music. Through the lens of contemporary artists including Chic Corea, Poncho Sanchez, Miles Mosley, Azar Lawrence and Nate Mercereau, Prestige 70 not only looks back at the musicians and recordings that made the label so important (Miles Davis, John Co ...
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PA BOOKS on PCN

PCN - Pennsylvania Cable Network

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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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Inside the Jets

New York Jets

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Hosted by Jets Legend Bart Scott and ESPN Radio's Dan Graca, this informative, hour-long program features Jets players and personnel discussing the team's gameday performance and the Jets' matchup for the upcoming week.
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The Newsroom

Benjamin Schachtman

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Hosted by WHQR News Director Ben Schachtman, the program will be an opportunity for local officials and reporters -- the people who make news and the people who report it -- to talk about the issues that affect our community. According to host Ben Schachtman, "Our goal is to have candid, in-depth conversations about the topics that concern our listeners. It will be a chance to dig a little deeper into the news." From WHQR Public Media in Wilmington, NC. Contact us at Newsroom@whqr.org
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The Typecast: Grow Your Art Business

Katie Johnson and Ilana Griffo of Goodtype

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Dear hand letterers, designers, and artists of all sorts—despite what your grandma thinks, we know there’s a whole lot more to what you do than just “drawing pretty pictures.” This podcast, hosted by Katie Johnson and Ilana Griffo of Goodtype, is about what it *really* means to be a working creative. From finding clients to pricing your work and nerding the heck out about kerning, we’re covering everything that goes into building a successful and sustainable business around your passion. And ...
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show series
 
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …
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Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…
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In this episode, Ilana and Katie sit down with Scott Fuller, the designer, illustrator, and founder of The Studio Temporary — specializing in crafting compelling brand identities, illustrations, logos, type designs, packaging, and more. Scott discusses the significance of focusing on the end goal and creating timeless, and memorable work. Scott sha…
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On this episode, we’ll get a behind-the-scenes look at an upcoming project from WHQR. In the aftermath of a Supreme Court ruling that pulled back on the rights of the unhoused, we’ll take an intimate look at the inner lives of our homeless neighbors, with insights from the people who serve them.By Kelly Kenoyer
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Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type…
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Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…
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Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…
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In this episode, Ilana and Katie delve into the world of diversifying income streams in the creative industry with Jessica Hische, everyone’s favorite OG lettering artist. They discuss the importance of financial stability and how incorporating various revenue streams can contribute to a more robust creative career. From client projects to online c…
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Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…
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What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…
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Gathering a treasure trove of powerful, rare, and haunting original documents, New York Times bestselling author and award-winning historian Allen C. Guelzo presents a uniquely readable and intimate oral history of the Civil War's turning point. We hear from a Union staff officer, a Confederate amputee, artilleryman, a sympathetic Northern woman, a…
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Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…
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In this episode, Ilana, Katie, and Fabiola Lara explore the process of passion projects and merging different interests to create unique content. Fabiola shares her experience as an illustrator and content creator, highlighting the importance of finding one's voice and staying authentic on social media. She also addresses navigating burnout, emphas…
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Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…
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After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from f…
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In this episode, Katie, Ilana, and Dan had an animated discussion, explored the idea of introducing oneself with dislikes, dove into the Chicago pizza scene, and shared stories of how MTV and Nickelodeon shaped their creative journeys. Dan delved into his experience uncovering subliminal messages in graphic design and his transition to working with…
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Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…
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This book provides a comprehensive examination of the Keystone State's formal and informal political institutions and players, past and present, and elucidates the place each holds in governing the commonwealth today. Covering a period of more than three hundred years, this volume presents a clear and succinct overview of the commonwealth's politic…
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New Hanover County's anti-violence department — Port City United — has been mired in criticism and bad press, and will likely be shuttered at the end of June. But the social issues that inspired its creation still exist, so it's worth talking about where the program came from, the good work it did do, and what the future could hold.…
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Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle. Jonathan is joined by Dr Sarah B…
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In this episode, Ilana and Katie dive into the journey of graphic design and illustration with the creative minds behind DKNG Studios, Dan Kuhlken and Nathan Goldman. They cover a wide array of topics, from the importance of creative freedom and the challenges of licensing to the benefits of business diversification. The conversation touches on the…
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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia. Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our hea…
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In 1918, Bethlehem Steel started the world's greatest industrial baseball league. Appealing to Major League Baseball players looking to avoid service in the Great War, teams employed "ringers" like Babe Ruth, Rogers Hornsby, and Shoeless Joe Jackson in what became scornfully known as "safe shelter" leagues. pcntv.com/donate pcntv.com/membership-sig…
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On this episode, it's a conversation with Jon Martell, a retired doctor and former hospital administrator who says he nearly died at New Hanover Regional Medical Center — not because of a mistake made by a nurse or doctor, but because of systemic issues at the hospital. The experience led him to found a new nonprofit to push for a safer, higher-qua…
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Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and con…
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Former state senator Harper Peterson recently founded Heal Our People's Endowment, a nonprofit that's calling on North Carolina Attorney General Josh Stein to exercise more oversight and authority over the New Hanover Community Endowment. On this episode, we sit down to talk through his concerns — and what he'd like to see done about them.…
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In this episode, Ilana, Katie, and Freddie discuss the journey of being a multi-passionate creative and building a design business. They talk about the value of incorporating play and fun into your work. They also discuss the importance of standing up for your ideas even if it means some people won't like you. They highlight writing books, dealing …
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Beginning in the early 1990s, Pittsburgh's South Side neighborhood began to transform from the post-industrial morass it had been suffering for the last few decades. Artists began to rent empty apartments, what were once shot-and-a-beer bars became hip dive bars and entrepreneurs found inexpensive real estate to follow their visions. It was in this…
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In 1917, at the start of World War I, among global war and a global pandemic, Harrisburgers stepped up and served. The city experienced tribulations as residents feared espionage, suspected foreigners and demanded loyalty. Hospitals struggled with the 1918 flu at their doorstep. Join author Rodney Ross as he charts the World War I era and the Harri…
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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and…
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The affordable housing crisis is national in scope, but it’s uniquely painful in the South because of low wages and surging demand. So what are some creative solutions to this rapidly growing and intractable problem? Backyard cottages? Flipping hotels into rental housing? Or building out job training programs? We asked smart people in the housing s…
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In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves.…
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