The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Tune in to hear an ex Law Enforcement Officer turned real estate maverick that is turning the real estate world upside down by exposing real estate and damn near anything else. Listen in as host Scott Mosley and his infectious co-host Colin Sadler dissect and offer a unique insight on a broad range of topics. You will be glad you did. We will be interviewing thought leaders, entrepreneurs, professional athletes and many more. Some you will know, some you will get to know. This show is much m ...
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2 Rational Bastards discuss topics and ideas on life, psychology, business, sports so you can be armed with the knowledge to be your best self primarily for you and therefore positively impacting those around you. After launching a highly successful podcast “Exposing Real Estate and Damn Near Everything Else” (which can still be heard by searching iTunes, Google Play and any other podcasting provider by the show name) it was apparent by feedback from it’s large and dedicated following the ti ...
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Prestige 70 podcast features intimate conversations between acclaimed musicians, composers, producers, and Scott Goldman—who, as the longtime moderator of the GRAMMY® Museum Public Programs Series, has interviewed hundreds of iconic figures in music. Through the lens of contemporary artists including Chic Corea, Poncho Sanchez, Miles Mosley, Azar Lawrence and Nate Mercereau, Prestige 70 not only looks back at the musicians and recordings that made the label so important (Miles Davis, John Co ...
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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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Hosted by Jets Legend Bart Scott and ESPN Radio's Dan Graca, this informative, hour-long program features Jets players and personnel discussing the team's gameday performance and the Jets' matchup for the upcoming week.
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Hosted by WHQR News Director Ben Schachtman, the program will be an opportunity for local officials and reporters -- the people who make news and the people who report it -- to talk about the issues that affect our community. According to host Ben Schachtman, "Our goal is to have candid, in-depth conversations about the topics that concern our listeners. It will be a chance to dig a little deeper into the news." From WHQR Public Media in Wilmington, NC. Contact us at Newsroom@whqr.org
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The Last Crusade goes into the journeys taken by individuals toward where they are now, what they learned along the way, and whatever else we can think to ask.
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Travis Garrison is a former Maryland big man that has partnered with the Field of 68 media network to create a podcast centered around Terps basketball.
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Recap: The top foods high in pesticides | Prof. Tim Spector
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Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…
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Can NASA research help fight cancer? | Dr Jessica Scott
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What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…
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"Voices from Gettysburg" with Allen Guelzo
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Gathering a treasure trove of powerful, rare, and haunting original documents, New York Times bestselling author and award-winning historian Allen C. Guelzo presents a uniquely readable and intimate oral history of the Civil War's turning point. We hear from a Union staff officer, a Confederate amputee, artilleryman, a sympathetic Northern woman, a…
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Obesity and the new science of weight loss | Dr. Louis J Aronne
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Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…
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"Take the hits and keep on going": A conversation about journalism with NPR's Scott Simon
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On this episode, we sit down with Scott Simon, longtime journalist and host of NPR's Weekend Edition to talk about the state of the news — plus highlights from Simon's remarks at the recent WHQR 40th anniversary luncheon.By Ben Schachtman
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Fix your body clock to improve long term health with Prof. Satchin Panda
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Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…
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Remembering Michael Mosley: 4 habits that changed his life
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After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from f…
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Cape Fear Conversations: Health and Social Equity
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This year, WHQR's Cape Fear Conversation series is taking a closer look at the four focus areas of the New Hanover Community Endowment. On this episode: health and social equity.By Camille Mojica
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Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
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Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…
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"Pennsylvania Government and Politics" with Thomas Baldino and Paula Duda Holoviak
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This book provides a comprehensive examination of the Keystone State's formal and informal political institutions and players, past and present, and elucidates the place each holds in governing the commonwealth today. Covering a period of more than three hundred years, this volume presents a clear and succinct overview of the commonwealth's politic…
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New Hanover County's anti-violence department — Port City United — has been mired in criticism and bad press, and will likely be shuttered at the end of June. But the social issues that inspired its creation still exist, so it's worth talking about where the program came from, the good work it did do, and what the future could hold.…
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Menstruation: Science, medicine and mythology
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Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle. Jonathan is joined by Dr Sarah B…
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Why dementia could start in your blood vessels with Dr. William Li
1:15:18
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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia. Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our hea…
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"Work, Fight, Or Play Ball" with William Ecenbarger
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In 1918, Bethlehem Steel started the world's greatest industrial baseball league. Appealing to Major League Baseball players looking to avoid service in the Great War, teams employed "ringers" like Babe Ruth, Rogers Hornsby, and Shoeless Joe Jackson in what became scornfully known as "safe shelter" leagues. pcntv.com/donate pcntv.com/membership-sig…
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A retired doctor says he nearly died at NHRMC. Now he's pushing for reform
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On this episode, it's a conversation with Jon Martell, a retired doctor and former hospital administrator who says he nearly died at New Hanover Regional Medical Center — not because of a mistake made by a nurse or doctor, but because of systemic issues at the hospital. The experience led him to found a new nonprofit to push for a safer, higher-qua…
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How inflammation could age you with Prof. Philip Calder
1:02:42
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Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and con…
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Transparency, accountability, and community: A conversation about the New Hanover Community Endowment with Harper Peterson
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Former state senator Harper Peterson recently founded Heal Our People's Endowment, a nonprofit that's calling on North Carolina Attorney General Josh Stein to exercise more oversight and authority over the New Hanover Community Endowment. On this episode, we sit down to talk through his concerns — and what he'd like to see done about them.…
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Beginning in the early 1990s, Pittsburgh's South Side neighborhood began to transform from the post-industrial morass it had been suffering for the last few decades. Artists began to rent empty apartments, what were once shot-and-a-beer bars became hip dive bars and entrepreneurs found inexpensive real estate to follow their visions. It was in this…
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"Harrisburg in WWI and the 1918 Pandemic" with Rodney Ross
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In 1917, at the start of World War I, among global war and a global pandemic, Harrisburgers stepped up and served. The city experienced tribulations as residents feared espionage, suspected foreigners and demanded loyalty. Hospitals struggled with the 1918 flu at their doorstep. Join author Rodney Ross as he charts the World War I era and the Harri…
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Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
1:10:08
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The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and…
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Granny Flats: The secret solution to the housing crisis
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The affordable housing crisis is national in scope, but it’s uniquely painful in the South because of low wages and surging demand. So what are some creative solutions to this rapidly growing and intractable problem? Backyard cottages? Flipping hotels into rental housing? Or building out job training programs? We asked smart people in the housing s…
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The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
1:01:31
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In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves.…
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Echoes of a Coup: Michael Betts and John Biewen tackle the 1898 massacre in a new Scene on Radio series
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On this episode, Ben Schachtman and Rachel Keith sit down with John Biewen and Michael Betts, writers and co-hosts of Echoes of a Coup — the sixth season of the Scene on Radio podcast from Duke University’s Kenan Institute for Ethics. The five-part series takes a deep dive into Wilmington’s 1898 coup and massacre.…
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Foods for every decade of life with Dr. Federica Amati
1:12:54
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Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE’s Head Nutritionist, dives into the unique nutrition needs at every life stage. From the golden windows of opportunity that c…
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Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men o…
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The Mosley Story: Unpacking the misinformation and narratives around the newcomer school debate
1:05:41
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Last year, we reported on the abrupt closing of the Career Readiness Academy at Mosley — a little-known but beloved program in the New Hanover County Schools district. Public pushback saved the Mosley program, but developed into a debate over a 'newcomer school' for immigrants who had recently arrived in the United States, introduced as a possible …
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The TRUTH about intermittent fasting
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What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss. In today’s episode, Jonathan, Prof. Tim Spector, and G…
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"George Washington in the French & Indian War" with Scott Patchan
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George Washington has frequently been criticized for his first military campaign, which sparked the French and Indian War. While his campaign failed to meet its objectives, Washington experienced his first taste of military command, dealing with situations that ultimately proved beyond his control, and learned lessons that made him into the man who…
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The best exercise routine, according to your muscle clocks with Professor Karyn Esser
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Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm. As we get older, we tend to lose muscle, making us more prone to falls and less able to live independently. Though we can't stop aging, staying active helps keep our muscles strong and our bodies healthy for longer. Prof. Karyn Esser is a …
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How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you pract…
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Sunshine Week: A closer look at warrants, protective orders, and NHCS' new meeting policy
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In honor of Sunshine Week — an annual event focused on government transparency and reporters who work to hold governments accountable for being open to the public — WECT, Port City Daily, and WHQR took a look at warrants and domestic violence protection orders. WHQR also took a closer look at a new policy aimed at giving New Hanover County school b…
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Three ways to prevent diabetes with Professor Naveed Sattar
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In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a health issue, it's a rapidly expanding crisis. And many people don’t know that they have it. In the U.S. alone, 100 million people have prediabetes, and more than 37 million have type 2 diabetes, a chroni…
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Forum: The Christian call to address Wilmington's housing crisis
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North Carolina is the tenth most religious state in the union, according to U.S. News and World Report — but what does that mean for solving one of the most serious crises facing our community? In light of that question, One Christian Network came together in February to host a panel on solving the affordable housing crisis, and the role the church…
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