SectionCut is a curated collection of DIGITAL and ANALOG design resources and HOW TO's to assist with complex workflows acting as a cross section of design information. As a cross section of highly valued design information, S|C provides a glimpse into the contemporary designer's library of resources.
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Informed Decisions Independent Financial Planning & Money Podcast
Paddy Delaney (Parent, Educator, Qualified Planner & Executive Coach)
Take control of your financial future by joining us on Ireland's Independent & award-winning Investment & Retirement Planning Podcast, with Paddy Delaney (QFA RPA APA). Join Paddy & guests as they cut through the noise, nonsense and smoke-n-mirrors of financial services in Ireland. We want you to avoid costly mistakes and to make informed financial decisions in your investments and retirement planning. Paddy Delaney QFA RPA APA
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Become a Paid Subscriber: https://anchor.fm/sofritospeaks/subscribe Sofrito Speaks catches you up weekly on how our week has been during El Chisme. We give our opinions on Global and/or Local headlines. After all that comical relief - we reel it in with Caldero Talk, where we Dissect and Discuss our topic usually chopping it up about Mental Health, and/or Latin Taboo Topics. To finish off the show we leave you with positive affirmations during our last section Reposar.
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Please sit back and enjoy your trip through the reggae and dancehall wonderland of the 60's through the 90's. We hope you enjoy the ride.
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Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
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daily introspective conversation with a self proclaimed stoner/chef Sleepers Section now video on YouTube https://youtube.com/playlist?list=PL5GMuzycrk5NINpVBRbIVvRsRWU-neirV Follow me on IG: instagram.com/og_phillipthe1st Support this podcast: https://podcasters.spotify.com/pod/show/fireinthekitchen/support
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Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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Bass Forward The Revolution Cast is a monthly dark drum and bass podcast, provided by Bass Forward The Revolution - an Hamburg based event series which was founded in 2011.
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In recent years the intersection between law, technology, and policy has exploded as digital policy has become a mainstream concern in Canada and around the world. This podcast explores digital policies in conversations with people studying the legal and policy challenges, set the rules, or are experts in the field. It provides a Canadian perspective, but since the internet is global, examining international developments and Canada’s role in shaping global digital policy is be an important p ...
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S1E2: Visit to East Coast: How reclamation will shape up against rising sea levels
38:59
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While the future Long Island will guard against sea level rise, the trade-offs to marine life and the East Coast’s character must be addressed, stakeholders told host Shabana Begum. Synopsis (headphones recommended): By end-century, Singapore’s mean sea level is expected to rise by up to 1.15m. Now a top attraction in the area, East Coast Park woul…
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S1E6: Eat, shoot and post: What makes a good food reviewer?
37:31
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Scroll social media and you’ll likely be served a food recommendation or review, often one that’s either enthused or a takedown of sorts. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. If someone takes videos of their food and serves them with a side of honest opinions, does that ma…
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Episode 206: James Plotkin and David Fewer on Canada’s Landmark Copyright Ruling on Fair Dealing and Digital Locks
32:05
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The question of copyright and digital locks – technically referred to as anti-circumvention legislation – dates back more than 25 years with creation of the World Intellectual Property Organization’s Internet Treaties and later in Canada with the enactment of the Copyright Modernization Act. The full scope and application of those digital lock rule…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
11:32
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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Ep 86 - How to Speak up and Be Heard in Meetings
22:36
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In this episode, we dive into the importance of speaking up and being heard in meetings, especially as ambitious leaders in management roles. We discuss the frustrations that can arise when you feel like your contributions aren't being valued and explore strategies to ensure your voice carries the weight it deserves. Join us as we consider the barr…
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S1E25: Halfway mark of 2024: Our expert offers top stock picks in Singapore
19:55
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"Why invest in Singapore, when you can invest in the US?" Our guest expert counters this argument with facts and his opinion. Synopsis: Every third Monday of the month, senior columnist Ven Sreenivasan offers you an extra edge in managing your hard-earned money. In this episode, Ven hosts Thilan Wickramesinghe - regional head of research at Maybank…
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S1E125: South-East Asia’s carbon storage dreams: Visionary climate solution or folly?
31:12
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South-East Asia has big plans to become a regional carbon storage hub. Can it work or are the risks too great? Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. For years now, we’ve heard a lot about carbon capture and storage as on…
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S1E31: Could China, India go to war again?
24:39
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Our expert guest on what to expect on the external front from Modi 3.0, India’s challenges, and options. Synopsis: Join The Straits Times' senior columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the eminent foreign policy thinker C Raja Mohan, the noted scholar and c…
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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
12:58
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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What does it take for parents to nurture an athlete who wants to reach sport’s pinnacle? Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. The Olympics is just around the corner and come July, several Team Singapore athletes will fly the flag for the Republic in Paris. Two of them, kitefoiler Maxim…
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Investing vs Inflation, We Are Hiring & I Interview My Kids #300
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This week's podcast is the 300th Informed Decisions Personal Finance Podcast, so it is a little bit different than the usual! Key topics are: Inflation vs Investments over the past few years, what has or has not retained your purchasing power Informed Decisions Financial Planning may be hiring! I interview my kids, my most challenging interview to …
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Episode 205: Len St-Aubin on What the CRTC’s Internet Streaming Ruling Means For Creators, Competition and Consumer Costs
29:30
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Last week, the CRTC released its much-anticipated Bill C-11 ruling on the initial mandated contributions from Internet streaming services. While the government focused on the requirement to contribute 5% of Canadian revenues, a closer look revealed the CRTC largely ignored industry data and the actual contributions from Internet streaming services …
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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama
8:20
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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Ep 85 - Cultivating Curiosity: An Overlooked Skill for Career Progression with Professor Laura Chamberlain
33:36
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In this insightful episode, we are joined by the brilliant Laura Chamberlain, an award-winning marketer, career strategist, coach, and professor of marketing at the University of Warwick. Laura shares her expertise on how cultivating curiosity can be a game-changer for your career growth and development. Discover practical tips and strategies to ha…
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S1E15: Chip in to shape Singapore’s semiconductor ambitions
29:31
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Robust job prospects amid artificial intelligence race, despite trade tensions Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The semiconductor industry has been a fixture of Singapore's advanced manufacturing space since 1968. The industry has grown from strength to str…
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S1E43: Is parenthood a sacrifice young Singaporeans aren’t willing to make?
28:48
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Children can invoke feelings of joy, gratitude and fulfilment, but also thoughts of fatigue, financial stress, and lack of personal time? Synopsis: Every second Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. For the first time ever, the resident total fertility rate (TFR) dropped below 1, hitting 0…
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S1E33: Hong Kong's vanity car plates a creative outlet as freedoms narrow
18:15
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The affordable luxury of personalised car licence plates are proving an enduring and endearing avenue for self-expression in a changing Hong Kong Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling cris…
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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them
16:18
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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S1E5: Are young people breaking up with dating apps?
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Swiping for love used to be the way for millennials to find a connection, but there seems to be growing dating app disillusionment among the young. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Bernice Fong, Dhareeni Shanmugam and John Lim are three under-30s who have had different…
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S1E124: Did you know that vapes can expose you to toxic metals?
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Vape users inhale not just harmful chemicals, but toxic metals into their lungs. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. E-cigarettes or vapes can contain less chemicals than cigarettes, but did you know that the former can expose users to toxic metals? Is vaping safer …
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Episode 204: What Could Have Been for the Bill S-210 Hearings
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Bill S-210, the mandated age verification bill for pornography sites that in reality targets everything from Google Search to Netflix, was expected to be the subject of extensive hearings by the Standing Committee on Public Safety and National Security. But after a Conservative filibuster, it appears that there will be only one hearing and that the…
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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom
12:02
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Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…
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Ep 84 - From Good to Great: A Practical Model for Developing High Performing Teams
22:12
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Are you looking to take your team's performance to the next level? In this episode, we share an overview of the Catalyst Five Cs framework - a powerful, practical model for supporting team development. We walk you through each of the Five Cs, explaining what they are and how they can combine to support increased team performance Key points from thi…
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S1E30: Budget 2024: Mid-year check for SMEs in Singapore
22:10
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How is the government's $1.3 billion budget working for SMEs so far? We invite them on the show. Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. It is June, the mid-point of 2024. Join Krist Boo and her co-host Timothy Goh on Work Talk to hear how Sin…
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S1E124: Why the warming Himalayas are a water crisis for half of Asia
20:51
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Local solutions are critical for vulnerable millions as the scorching heat rapidly melts snow and ice across the fragile "third pole". Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. As the planet warms, with north India’s plains …
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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2
13:38
13:38
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Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…
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In this week's podcast I take a look at Section 72 policies. What are they and what's good and bad about them? What would the outcome look like if you saved the premium instead? Section 72 policies are often discussed as a tool to manage inheritance tax liabilities and to maximise the legacy they leave to loved-one. I hope it helps.…
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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later
12:09
12:09
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Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…
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Ep 83 - The Do's and Don'ts of Designing a Great Recruitment Process
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In this episode, we dive into the essential do's and don'ts of creating an effective recruitment process. Drawing from our experience as in house and agency recruiters as well as working with clients to support recruitment, we share our insights and practical tips to help if you're a hiring manager who's just expected to know how to design a great …
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S1E109: Why war 'by design' over Taiwan is unlikely: Bilahari Kausikan
17:19
17:19
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South-east Asian countries appreciate there is no strategic balance in the region without the US, so they will find ways to deal with whoever is in the White House. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. How So…
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S1E2: The story of Kangxi Coming, the little Taiwanese talk show heard around the world
42:09
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How a variety talk show with one of the oddest hosting pairings became one of the most successful in the Chinese language entertainment scene. Synopsis: How Did We Get Here is a new scripted series under the #PopVultures banner, which will take a look in each episode about a celebrity, a band or the cast of a movie or film that made an impact on As…
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85 // How To Design Your Environment For Successful Fitness Habits - Part 1
12:05
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Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…
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S1E12: Why COE bidding gives this seasoned motor dealer a heartache
35:28
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A seasoned motor industry insider says the COE system is bad for health because of the stress that comes with not knowing “the full picture”. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. The adoption of electric vehicles (EVs) in Singapore seems to be tracking w…
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S1E16: Singapore EPL fans, sports presenter John Dykes debate a thrilling season
1:02:57
1:02:57
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Join in this passionate post mortem of the recently concluded 2023/24 English Premier League season. Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. As the dust settles on another thrilling English Premier League (EPL) season, the post-campaign analysis has begun at the Hard Tackle. ST Sports rep…
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Home-grown singer-songwriter rhyu's intimate live studio take of It's fine, a song first released in 2023, which has a million streams on just Spotify alone. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Listen to rhyu talk about her mu…
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S1E11: Newcomer rhyu - Singapore’s answer to Laufey?
28:45
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Home-grown singer and songwriter rhyu is the 11th guest in this music channel. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 11th episode of Music Lab, ST's music correspondent Eddino Abdul Hadi hosts home-grown singer and songwriter rhyu. The newcomer’s arresting vocals and origin…
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In this week's podcast I tackle a topic that's been heavily addressed already, inflation - but in the context of what it means for your pension assets. You may have noticed the Consumer Price Index (CPI) suggesting that inflation rates are easing off from recent highs. However, if we cast our minds back to the mid-1960s to the early 1980s, history …
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84 // C-section Scar Massage 101 - Physical Therapist's Best Tips
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If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…
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Ep 82 - Setting Boundaries: A Leader's Guide to Saying No Without Burning Bridges
20:58
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In this episode, we discuss the challenges many leaders face when it comes to setting boundaries and saying no at work. We explore why it can feel so difficult to say no, even when you know you should, and share practical tips and insights on how to get more comfortable with it. If you've ever struggled with being a people-pleaser or found yourself…
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S1E24: Exchange-traded funds (ETFs) and their growth in Asia
20:17
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Hear why active ETFs are becoming more popular. Synopsis: Every third Monday of the month, hosts Lee Su Shyan and Ven Sreenivasan - both senior columnists at The Straits Times - offer you an extra edge in managing your hard-earned money. In this episode, J.P. Morgan Asset Management's Apac head of ETF - Philippe El-Asmar - discusses the growth of E…
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S1E123: Climate talent scout: Meet the investor backing cutting-edge green tech
20:06
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Investors are on the hunt for companies that not only cut greenhouse gas emissions but also transform industry and society. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. There’s growing investor interest in companies at the cutt…
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83 // How To Start A New Fitness Habit - Habit Stacking Strategies
20:32
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Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…
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S1E4: Titus Low: From SG's most famous OnlyFans creator to real estate agent?
26:17
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Singapore’s most well-known OnlyFans creator Titus Low is slowly moving on from the platform that has brought him fame, money and drama. Lots of it. Synopsis: The Straits Times’ Natasha Ann Zachariah explores contemporary societal choices and youth perspectives and digs deeper into issues of the day. Sitting down with The Usual Place’s host Natasha…
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In this week's podcast I take a look at Bonds If you've got a slice of your pension or investment pie in bonds—be it individual or a fund, government or corporate—you're in good company. Many savvy investors do, and have always done. It's always been seen as a smart move, a bit of "financial wisdom" passed down through generations! But lately, than…
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Episode 203: Andrew Clement on Calls to Separate Privacy Reform and Artificial Intelligence Regulation in Bill C-27
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Bill C-27, Canada’s proposed privacy reform and AI regulation bill, continues to slowly work its way through the committee process at the House of Commons with the clause-by-clause review of the AI portion of the bill still weeks or even months away. Recently a group of nearly 60 leading civil society organizations, corporations, experts and academ…
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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom
10:48
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Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…
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