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Welcome to the Sensory Friendly Solutions Podcast! Season 1 brings you an 11-part deep dive into the world of your senses, sensory sensitivity and sensory overload, with the goal of discovering and sharing sensory-friendly solutions for daily life. You’ll hear the candid voices of international experts like occupational therapist and researcher Dr. Winnie Dunn, best-selling author Carol Stock Kranowitz, and the most famous autistic person in the world, Dr. Temple Grandin. Podcast guests incl ...
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Aspieland

With your host John Allen

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Join us as we develop an understanding of Asperger’s Syndrome or Autism Spectrum Disorder. With a better understanding of an ‘Aspies’ reactions to the sensory overload in everyday life and the feelings that the overload can bring, In the hopes that we all may become more sensitive and compassionate not only to those who have the disorder, but to all humankind as well.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘‍♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Kabasho

Hamda Hussein

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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Astrocytes is a podcast about being sick in the United States. We'll cover everything from your most miserable MS moments (and mine) to the most cutting edge treatments.
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Travis’ Best Life

Travis Breeding

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Follow Travis on his path to living his best life with autism. As an autistic person Travis moved from Huntington, Indiana to Fishers, Indiana to begin living his best life. Travis shares about his journey with the audiences. He also invites guest speakers in the field of autism and mental health onto his show.
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Join Reggie as he takes you on a journey through his real and spontaneous thoughts on a variety of topics including music, movies, personal encounters, journaling, and everything that shapes his mental health journey. Whether you're interested in entertainment, self-reflection, or mental wellness, Reggie's podcast promises to offer a mix of engaging content and authentic storytelling.
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Movie Mixtapes

Billy Ray Brewton

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Hosted by Billy Ray Brewton, "Movie Mixtapes" invites guests from across the cinematic spectrum to help curate a 'movie mixtape' centered around a theme chosen by the guest. We're crafting vibes and experiences for those lazy Sundays when you just want to watch movies and relax. Support this podcast: https://podcasters.spotify.com/pod/show/moviemixtapes/support
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Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
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Life's journey isn’t about becoming anything,it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place, come and learn how to change how you feel, handle difficult situations and emotions effortlessly and view life and the world around you differently which in turn gives you the tools to be unstoppable and even more amazing than you already are :) welcome to NLP Therapies Podcasts
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"Autism Parental Tips" Podcast , by Dr. P. Sumitha Hemavathy (PT), Autism Specialist in Bangalore. Today I just want to convey very few things to all special parents, about how to care for your specially abled child. We have to start to teach our kids slowly the means to overcome the disapproval in the society against the children suffering from Autism. So in order to fullfill this responsibility Dr. P. Sumitha Hemavathy(PT) came up with a wonderful show “Autism Parental Tips” which is dedic ...
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Get ready to EXPAND your mind! The word NEUROQUEER goes beyond the intersection of neurodiversity and queerness. Neuroqueering is the practice of queering (subverting, defying, disrupting, liberating oneself from) neuronormativity, cisnormativity, and heteronormativity, and more! Through the lens of the neurodiversity paradigm and the social model and in conversations with neurodiversity-affirming professionals, we are going to challenge, rethink, and reframe systems and institutions. We are ...
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The ADHD Manual Podcast

Abby Chau, LMFT, ADHD-CCSP

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The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important…
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Send in a question or comment via text. Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behav…
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EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar Guide My Favorite Monthly Wall Calendar Affirmation Cards Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: We…
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The four-month sleep regression is a common source of pain for my new parent clients, causing sleepless nights, stress, and confusion. While there's plenty of information out there about it, most of it is either inaccurate or doesn’t offer any solutions. So, now is the time to clear up the confusion and give you some practical tips for getting your…
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I …
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EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break! Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things b…
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What is it actually like to have a newborn baby, and how can you make the first few weeks of your baby's life a delight for both you and your baby? Whether you're an expecting parent, think you'll be expecting at some point, or are just curious about what it's like to take care of something that doesn't even look like a human yet, this episode is f…
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Send in a question or comment via text. The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating …
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EPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: …
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Want to learn a simple tool that can help you understand yourself, your children, and even your partner or co-parent better? The obvious answer to this is… YES! That's why I've invited the amazing Liz Orr onto the podcast to discuss the Enneagram and how the Enneagram personality test can help make you a happier, calmer, more confident parent. Also…
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Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredie…
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EPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This i…
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Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media…
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Once you're out of the newborn stage when all you do is hold and feed your baby, you might find yourself asking something like, "What should I do with my baby all day? How do I keep them busy? What TV shows should they watch? What does a baby need to be learning at this age?" Your baby doesn't need to learn the ABC song. Your four-month-old doesn't…
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Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Round Up Study Fruit…
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Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…
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EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower App Aff…
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This week, I have a special guest on the show. Margaret Mason Tate is a relationship coach, consultant, and writer who specializes in helping people live a life that's aligned with what they really want. After one party in a relationship has pushed a whole human being out of their body, things change in a relationship. So, now you've got this new p…
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Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Resource 1 Resource 2By Eliza Gellman
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EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands! RESOURCES: 3 Steps to Reset Cards Affirmation Cards Join the Unburdened Motherhoo…
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Even if you have a partner who you split chores with, we still have to deal with a ton of mental and emotional labor because, let's be honest, there are some things our partners just can't do. So, how do you handle the mental and emotional labor of household tasks, instead of getting lost in stress and resentment? Tune in this week for a powerful s…
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Send in a question or comment via text. What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence of this concept, emphasizing …
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EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Bri…
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I recently hired organizers to help me with my apartment, because I have a ton of stuff and I'm really not good at organizing my own things. I wouldn't quite use the term hoarder, but I'm definitely a little bit of a clutter collector. If I'm at your house working with you, I will have your baby clothes organized within an inch of their life, but w…
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…
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Sleep training is one of my favorite topics to educate parents on because, most of the time, there's a real lack of clarity around what it actually is. This isn't about rocking your child until they fall asleep. It also isn't shutting your newborn baby in a dark room for 12 hours and ignoring their cries. Sleep training is giving your kids what the…
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Send in a question or comment via text. HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as…
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In episode 5 I'll be discussing ADHD burn out! How it can mirror depression to an outsider looking in.. and why are thousands of women diagnosed with depression, anxiety and mental health disorders BEFORE being assessed for being on the spectrum? ADHD burn out is REAL and can be debilitating. I hope it resonates with you and helps spread some ADHD …
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EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom Coaching Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH ME: Website: linktr.ee/unburdenedmot…
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Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nut…
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Do you have summer travel planned with a baby, a toddler, or even a bunch of kiddos, and feel anxious that this vacation is going to turn into an absolute sh*t show from start to finish? Well, you're not alone. But don't panic! My quickfire tips in this week's episode are about to save your summer travel and make it feel smooth and easy. Tune in th…
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Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...? Some of …
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EPISODE 6: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link) Decluttering Guide 1:1 Decluttering Support Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)! CONNECT WITH…
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