Best Shann Podcasts (2024)

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Kali invites us to practice ruthless compassion 3:56

2d ago3:56

3:56

I'm glad you're here to receive this month's Goddess energy and a potent message for the days ahead. Kali rose to the top of the deck this month to remind us that the old must be released so that the new can enter. Get Kali's full message for the month ahead at Transformation Goddess.By Shann Vander Leek

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Ayurvedic Insights for Better Sleep 31:47

5d ago31:47

31:47

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep. This show is sponsored by BetterHelp Do you ever find yourself comparing your life with others? Especially on social media?…

1
Mindful Awareness Calming Breathing Practice 6:24

12d ago6:24

6:24

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of JuneSign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxie…

1
Self-Care Tips for Anxiety Relief 28:00

19d ago28:00

28:00

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online CourseDo you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course.Sign up today and get 30% off the course through the end of June. Take the Fi…

1
Tapping to calm anxiety when you feel triggered 19:38

26d ago19:38

19:38

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack. Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accompl…

1
What to do when anxiety comes out of the blue 18:34

1M ago18:34

18:34

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/By Shann Vander Leek & Ananga Sivyer

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Guided Practice - The Grounding Breath 6:54

1M ago6:54

6:54

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.By Shann Vander Leek & Ananga Sivyer

1
Anxiety and Dissociation: Your Questions answered 29:52

2M ago29:52

29:52

#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious. Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want …

1
Strategies for Overcoming Dissociation 31:43

2M ago31:43

31:43

#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety. Anxiety Slayer is sponsored by BetterHelp We all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chest—…

1
Aine’s invitation to follow your heart 4:12

2M ago4:12

4:12

I'm glad you're here to receive this month's Goddess energy and a potent message for the days ahead. Aine (On-ya) lept out of the deck (I can't even make this up) to invite us to put our heart’s true desire into action by taking a leap of faith! Get Aine's full message for the month ahead at Transformation Goddess and claim your personal goddess ca…

1
Ayurvedic Practices Listener Questions Answered 22:33

3M ago22:33

22:33

#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; …

1
Guided Practice - A Relaxing Retreat from Anxiety 10:53

3M ago10:53

10:53

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer…

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Ayurvedic Insights: Empowering Your Mind 32:26

3M ago32:26

32:26

#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are you feeling energetic or ready to recharge? Sometimes people pleasing can make you feel worn out due t…

1
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety 25:29

3M ago25:29

25:29

#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com…

1
Mother Mary invites us to expect miracles 3:53

3M ago3:53

3:53

Mother Mary joins us this month to remind us that faith is the key to receiving miracles from the Divine. We often block ourselves from the abundance coming to us when we get impatient and don't trust that the miracles we are praying for are on their way to us. Mary invites us to open ourselves up to receive, and to expect miracles! Get Mary's full…

1
Building Resilience: How to Nourish Your Anxious Mind 32:57

3M ago32:57

32:57

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add …

1
Guided Progressive Muscle Relaxation 10:03

4M ago10:03

10:03

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promote…

1
Practical strategies for anxiety relief: Listener questions answered 27:59

4M ago27:59

27:59

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim …

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Tapping into Calm: Navigating Anxious Days with EFT 24:45

4M ago24:45

24:45

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping. This week we challenge you to explore EFT Tapping for anx…

1
Anxiety Slayer Toolkit: Practical techniques for anxiety relief 26:20

4M ago26:20

26:20

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more …

1
Pushing back when anxiety makes your life feel small 29:54

5M ago29:54

29:54

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our gui…

1
Thriving together: Navigating anxiety in relationships 29:54

5M ago29:54

29:54

#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are o…

1
Anxiety and overwhelm: What to do when even little things feel like too much 24:15

5M ago24:15

24:15

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can g…

1
Confronting anxiety today for a better tomorrow 22:24

5M ago22:24

22:24

#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. Therapy isn’…

1
How Changing Your Perspective on Anxiety Can Positively Impact Your Life 22:08

6M ago22:08

22:08

#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 an…

1
How to respond to information from your nervous system 21:41

6M ago21:41

21:41

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or sett…

1
How Ayurveda can lighten up your energy; mind, body and soul 23:58

6M ago23:58

23:58

#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.comBy Shann Vander Leek & Ananga Sivyer

1
Ayurveda and Resolutions in the New Year 23:36

6M ago23:36

23:36

#675 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you want to learn more about Ayurveda, you’re wel…

1
Seasonal replay - How to calm social anxiety this holiday season 19:05

7M ago19:05

19:05

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite …

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Best of Anxiety Slayer: An uplifting interview with John Strelecky 34:42

7M ago34:42

34:42

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season.…

1
Things we do that make anxiety worse and what you can do instead 21:10

7M ago21:10

21:10

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and frie…

1
Creating calm in the darker months 29:43

7M ago29:43

29:43

This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months. This show is sponsored by BetterHelp. For most of you, the holiday season is a time…

1
Guided Relaxation for support when anxiety makes you feel small 10:53

8M ago10:53

10:53

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

1
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis 32:32

8M ago32:32

32:32

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and accla…

1
How to calm your mind before a medical procedure 23:32

8M ago23:32

23:32

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery …

1
How to circumvent environmental anxiety 24:14

8M ago24:14

24:14

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety…

1
How the Autumn weather can increase anxiety and what helps 23:31

9M ago23:31

23:31

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxi…

1
How our thoughts create anxiety with Dr. Dain Heer 36:38

9M ago36:38

36:38

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about an…

1
Why your emotional health should be your first priority 21:15

9M ago21:15

21:15

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your …

1
How to support an anxious teen through anxiety 25:10

9M ago25:10

25:10

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety ca…

1
Journey to inner peace and trust 10:04

10M ago10:04

10:04

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer…

1
How to calm your nerves when the it seems like the world is ending 22:14

10M ago22:14

22:14

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group. “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar…

1
Can 1st Party Data Save Digital Advertising? 24:34

10M ago24:34

24:34

With the demise of the cookie monster and the supreme reign of a few internet giants, a lot of brands placed their bets on building first party data. Is that really the way of the future, and can brands sustainably grow without a strong 1st party data strategy anymore?By Rachel Mercer & Shann Biglione

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Energy in Action with Sherianna Boyle 34:32

10M ago34:32

34:32

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alon…

1
Are CMOs A Dying Breed? 22:02

10M ago22:02

22:02

“You’re Dead In 18 Months Or Less” - Scott Galloway's ominous predictions for CMOs last week brought about a slight disturbance in the force. In this episode, we discuss the argument made against CMOs as we know them, as well as arguments for their possible redemption.By Rachel Mercer & Shann Biglione

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Episode 35 - Mary Jane Nealon And Sandra Alcosser 58:50

10M ago58:50

58:50

For the final episode of Breakfast in Montana, Russell Rowland and Charles Finn talk to poet Mary Jane Nealon about her remarkable memoir, Beautiful Unbroken, which was the recipient of the Bakeless Prize for Non-fiction, which is awarded by the Breadloaf Foundation. Nealon's account of working with AIDS patients in New York City just after the epi…

1
Ayurveda for your health and wellbeing - Part 2 28:07

10M ago28:07

28:07

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that …

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