Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!! Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!
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Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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"For the Girls Who Do Too D*amn Much" Media Maven and Conversationalist www.moniqueamitchell.com Instagram: @Moniqueamitchell Email: momitchmedia@gmail.com
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1
Johnny Gill & Kenan Thompson: Prostate Health
37:34
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In this episode of the mibo show, Shanti Das talks with Grammy-nominated, multi-platinum singer/songwriter/producer & philanthropist Johnny Gill and Actor/Comedian/Producer Kenan Thompson about awareness surrounding prostate health. We also speak with Dr. Stan Frencher Jr, an associate professor of Urology at UCLA and Chief of Urology at the Dr. Ma…
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1
Breaking the Mental Health Stigma With Shanti Das
1:05:18
1:05:18
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Welcome to Shaping Freedom, I’m your host Lisane Basquiat. When you think of hip-hop, a common image is that of a “hard” man who is strong, stoic, and above all else, perfect. However, we both know this isn’t possible. Men struggle with the same mental health challenges we all struggle with. Today, I sit down with Shanti Das founder of Silence the …
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1
The Business of Being Creative With Ian Davis
1:02:19
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Today on Shaping Freedom, we ask what it means to support creators as they step into the world of business. For too long, artists and creatives have found themselves left out of the world of business acumen, including the marketing and the finances around their work. Enter Ian Davis, Founder of Age of the Creative. Davis founded his consultancy wit…
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From Autopilot To Authenticity: The Humanization Of Men With Antonio Neves
51:50
51:50
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In this episode’s conversation with Antonio Neves, we explore some of the most pressing issues affecting modern men–and women. We talk about how to get out of that comfort zone that’s leaving you unfulfilled and find alignment through community, self-exploration, and a little time in nature. Antonio’s newest book, Stop Living on Autopilot, is an in…
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1
What Is Black Mental Wealth? With Dr. Raquel Martin
49:53
49:53
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In this episode, I have the pleasure of speaking with Dr. Raquel Martin, a licensed clinical psychologist and professor at Tennessee State University and Host of the “Mind Ya Mental Podcast,” Dr. Martin's work extends beyond academia and what drew me to a conversation with her is that she openly states that she believes deeply in the power of black…
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1
Fighting Social Media Burnout With Lia Haberman
49:00
49:00
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Welcome to Shaping Freedom the show where we aim to give you actionable insight into better showing up for yourself and your community. Social Media has replaced our TV, news, and entertainment in so many ways. However, how do we stop feeling burnt out when our careers become overwhelming and there is always more content to make and consume? Today,…
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Tiffany Williams: Multiple Myeloma Patient Advocate
10:54
10:54
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In this edition of the mibo show, Shanti Das speaks with multiple myeloma patient advocate Tiffany Hawkins Williams about her journey and how she's standing up for others who are fighting the condition.Learn more about multiple myeloma and available resources through the That’s My Word™ campaign at thatsmywordmm.com. the mibo show is proudly suppor…
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1
Season 3 Update With Lisane Basquiat and Ryan Tillotson
34:23
34:23
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Welcome to Shaping Freedom! We’re coming back with an all new season to share the stories, lessons, and ideas that will expand your knowledge and reframe how you show up for your community. Join Lisane Basquiat and Executive Producer Ryan Tillotson as they give you a preview of what to expect in this season of Shaping Freedom.…
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Erica Campbell - Multiple Myeloma: Know The Risks
45:51
45:51
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In this episode of the mibo show, Shanti Das talks with Grammy Award-winning Gospel artist and radio show host Erica Campbell. We discuss raising awareness about multiple myeloma, and Campbell shares her father's journey with the rare blood cancer. We also speak with Dr. Monique Hartley-Brown, a hematologist oncologist and emerging leader in the fi…
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Tisha Campbell - Overcoming Lung Disorder
49:37
49:37
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In this episode, Shanti Das discusses sarcoidosis and lung disease with dynamic guests in front of a live audience at the Johnson & Johnson headquarters in New Brunswick, NJ. Tisha Campbell has made her mark in the culture as an actress. Her well-known roles in Martin, My Wife and Kids, House Party, and Boomerang have made her an icon. Campbell ope…
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Chris Webber - Black Men & Mental Wellness (Part 2)
45:37
45:37
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In this episode, Shanti Das has a valuable conversation with NBA Hall of Famer and entrepreneur Chris Webber. C-Webb’s book, “By God’s Grace,” explores his mental wellness journey by interviewing members of his family. Webber shares how one of his lowest moments was turned into a positive. He also shares tips on how Black men can take care of their…
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D-Nice - Black Men & Mental Wellness (Part 1)
45:02
45:02
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Welcome to Season 2 of the mibo show! In this episode, Shanti Das has an in-depth discussion with legendary DJ, record producer, and rapper D-Nice. Tune in to discover what he learned by starting Club Quarantine and how it impacted his well-being. D-Nice also speaks about how he learned to prioritize taking care of his mental health and the importa…
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Pt 2. "Love's got to be a part of this world" Kevin Powell's take on love, violence, and responsibility of creatives.
24:05
24:05
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In this two-part episode of Shaping Freedom, Lisane interviews Kevin Powell, a poet with Jersey roots and a Grammy nomination tucked under his belt, about family, resilience, and his album, "Grocery Shopping with My Mother," birthed from real-life trips to the store with his ailing mom. Listen as we explore love, health, and his surprise Grammy nom…
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Pt 1. Kevin Powell on the intersection of Hip-Hop and an unwell society.
29:36
29:36
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In this two-part episode of Shaping Freedom, Lisane interviews Kevin Powell, a poet with Jersey roots and a Grammy nomination tucked under his belt, about family, resilience, and his album, "Grocery Shopping with My Mother," birthed from real-life trips to the store with his ailing mom. Listen as we explore love, health, and his surprise Grammy nom…
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1
Bone Crusher - Weight Management & Hip-Hop
55:14
55:14
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Join rapper and Hip-Hop producer Bone Crusher and Sandeep Makkar, Global President of Ethicon Endomechanical and Energy at Johnson & Johnson MedTech, in a riveting episode that delves into the significance of weight management and its far-reaching effects on our lives. From obesity to the crucial role of diet and exercise, our guests emphasize the …
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Doctor Dré - The Doctors Are In: Diabetes & Amputation
58:40
58:40
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Welcome to the mibo show, where the iconic Doctor Dré from Yo! MTV Raps shares his personal journey and dives into a crucial conversation on diabetes and amputation with Dr. Avery Ince, Vice President in the Cardiovascular Franchise at Johnson & Johnson. Join us for an insightful episode as we explore the intersection of health and entertainment, s…
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Join us on the mibo show as we welcome two amazing guests. First, we have Roxanne Shanté, the legendary rapper known for her involvement in the Roxanne Wars and as a member of the Juice Crew. We'll dive into her journey with her vision and the impact she has had on Hip-Hop. We are also joined by Lori Tierney, President of Americas at Johnson & John…
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Charlamagne Tha God - Mental Health & Hip-Hop (Part 2)
34:21
34:21
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In a riveting episode of the mibo show, Charlamagne Tha God opens up about his personal battle with anxiety, revealing the highs and lows of his journey to mental health resilience. Join us as we explore the transformative power of overcoming mental health challenges and the pivotal role of awareness in this conversation. We are also joined by Dr. …
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David Banner - Mental Health & Hip-Hop (Part 1)
33:42
33:42
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Join us on the mibo show for an enlightening episode with David Banner, a renowned Hip-Hop artist, actor, activist, and health advocate. He shares his mental health journey and discusses health disparities, while emphasizing the importance of regular check-ups and self-care. We are also joined by Dr. JaBaris D. Swain, Medical Executive, US Medical …
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1
Convos w/Mo ft. Shanti Das 50th Anniversary of HipHop: Music Exec & Podcast Host, the mibo show
48:10
48:10
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48:10
Convos w/Mo ft. Shanti Das 50th Anniversary of HipHop: Music Exec & Podcast Host, the mibo show by Monique MitchellBy Monique Mitchell
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Hello 36! Hidden, Not Stuck! by Monique MitchellBy Monique Mitchell
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MC Lyte & Yo-Yo - Ladies First: Hip-Hop & Women’s Health
50:05
50:05
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Welcome to the mibo show, where Hip-Hop legends MC Lyte and Yo-Yo join forces to dive into the world of women’s health and wellness. Join them as they bring their unique perspectives and experiences to the forefront, discussing everything from physical fitness to mental well-being within the context of the Hip-Hop community. In this episode, MC Lyt…
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Join us as we unpack the story of how Erick Sermon (of legendary rap group EPMD), known for his dynamic music production and iconic collaborations, found himself facing a critical health challenge that reshaped his perspective on life. Discover how his personal experience with heart issues led him to become a powerful voice in promoting cardiovascu…
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Welcome to the mibo show featuring Hip-Hop legend Big Tigger, who recently underwent life-changing hip replacement surgery. Join us for an exclusive interview as we delve into his recovery journey, discussing the decision and its impact. We'll also explore broader implications of hip replacement surgery, considering age factors and potential compli…
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Welcome to the mibo show, and today we explore the dynamic realm of health and wellness through the lens of Hip-Hop. In this episode, we have the pleasure of hosting two extraordinary individuals: Hip-Hop pioneer Doug E. Fresh and Dr. Olajide Williams, Chief of Staff at the Department of Neurology, New York-Presbyterian/Columbia University Irving M…
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DMC – Mental Health in the Black Community
31:42
31:42
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As a founding member of Run-D.M.C., Darryl McDaniels (more commonly known as DMC) has made significant contributions to the music industry. But his impact hasn't stopped there - he's continued to use his voice to shed light on mental health and share his personal journey with the world. In the first episode of the mibo show, DMC joins Vanessa Broad…
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54: Finding Your Purpose with Stephanie Mitchell
59:30
59:30
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This week I speak with Stephanie Mitchell, a wellness and fitness instructor and founder of The Rolling Mat, which has worked with several companies since 2016. She’s helped several companies and teams on their personal wellness journey in turn creating a healthy work-life balance for them. We discuss her inward reflection, self-discovery, entrepre…
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53: Dr. Salvatore Forcina's Story of Success from Humble Beginning
1:01:24
1:01:24
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Shape Your Foundation 3-Day Retreat: The Women in the Family In this episode of Shaping Freedom, host Lisane Basquiat interviews Dr. Salvatore Forcina, an accomplished doctor and author of The American Doctor. Dr. Forcina shares his inspiring story of overcoming obstacles and achieving the American Dream through education, hard work, and resilience…
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52: Beyond Comfort Zones: Embracing race dialogues with friends and family with Hannah Summerhilll
1:13:07
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Shape Your Foundation 3-Day Retreat: The Women in the Family In this week’s conversation with Hannah Summerhill we explore her insights on how we can all work to overcome the barriers that prevent us from having conversations on race, inequity, and how to best navigate these issues while creating more inclusive and equitable communities. Her new bo…
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1
Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!!
0:26
0:26
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Each episode our guests will talk about their mental and/orphysical health journey or that of their family. We will also have subjectmatter experts talk health facts and stats, best practices for wellness, and providestrategies to encourage us all how to live a healthy lifestyle where weprioritize our mind and body wellness on a regular basis! On S…
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51: Redefining Motherhood & Sobriety with Ruby Warrington
1:04:54
1:04:54
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Shape Your Foundation 3-Day Retreat: The Women in the Family In this episode of Shaping Freedom, Lisane Basquiat is joined by Ruby Warrington, author of "Sober Curious," "The Sober Curious Reset," and her latest book, "Women Without Kids," to discuss the intersections of sobriety, redefining motherhood, and finding freedom in our choices. The conve…
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50: Embracing Your Humanity: A Candid Conversation About Self-Care with Tai Beauchamp
1:08:43
1:08:43
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This week I’m joined by the wellness guru, founder, speaker, and fellow human, Tai Beauchamp. After leaving a career in publishing, Tai decided to pursue her entrepreneurial heart and follow her desire to help women of color to connect and care for themselves. We’ll talk about Tai’s journey from her impressive journey in publishing to the founding …
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49: Mindful Living: Prioritizing Self-Care and Mental Health with Oliver Chittenden
43:31
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This week I’m joined by Oliver Chittenden, the founder of Head Talks, a site that gathers hundreds of educational and inspirational stories about the different ways people care for their mental and emotional well-being. The site has been dubbed TED Talks for the mind. We’re talking about how to build your own toolbox for your mental and emotional h…
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48: Healing and Self-Care: A Male Perspective with Steve Simms
58:24
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This week’s conversation is with Steve Simms, a Brooklyn born brother of color who is leveraging his own journey from anger and hitting rock bottom to help other men, like himself, to a greater level of self-awareness, personal growth, and the achievement of their personal goals. He brings personal insights and his own self-improvement approaches t…
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47: Overcoming Burnout with Stephanie Singleton
55:28
55:28
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This week I spoke with Stephanie Singleton, owner and founder of Prana Wellness. Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress. You can find more in…
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46: Shifting Your Mindset to Open Up Possibilities with Stu Massengill
50:16
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My conversation this week is with Stu Massengill, a renowned life coach and personal development speaker that has inspired millions through his seminars and events. He has worked with the one of the top personal development coaches in the world, Tony Robbins, as a National Speaker and Peak Performance Advisor for over 10 years and hosts his own pod…
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45: Life After Corporate: How to Unlock Your Potential with Deepa Purushothaman
44:45
44:45
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This week I’m joined by corporate inclusion visionary and author, Deepa Purushothaman. A former senior partner at Deloitte, Deepa spent more than 20 years helping clients grow. She was the first woman of color and one of the youngest people to make partner in the firm’s history. From the outside, everything looked like it was going well. But a seve…
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44: From Tragedy to Triumph With Mack The Tailor
1:09:17
1:09:17
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This week I’m speaking with fashion designer and motivational coach Destinee Macklin or “Mack the Tailor.” Her focus on custom tailoring applies not only to the clothes her clients wear, but also to the habits and thoughts that rule their day to day lives. We’ll talk about how Destinee went from being a detective in the Baltimore Police Department …
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Dear 2023, Having It My Way by Monique MitchellBy Monique Mitchell
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43: Embracing the Messiness of Life w/ Luke Iorio
53:41
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This week I am joined by a special guest and longtime friend Luke Iorio. Luke is the former CEO of IPEC, the professional institute of coaching where I obtained my certification many years ago. He is now a coach and entrepreneur, and he currently hosts his own podcast called “On this Walk.” After going through what he refers to as an “epic burnout …
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42: Sustainable Communal Living with Keith Mitchell
52:46
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This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health. After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent t…
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This week I’m joined by Jadah Sellner, host of the Lead with Love® podcast, best-selling author, business coach, TEDx speaker, poet and entrepreneur. With her anti-hustle philosophy, Jadah helps people avoid burnout while building businesses that can flourish and focus on the humans behind the business.On today’s episode we are diving into hustle c…
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40: A Pathway to Forgiveness w/ Dr. Robert Enright
58:31
58:31
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This week I’m joined by Dr. Robert Enright, a pioneering force in the scientific study of forgiveness and a professor in educational psychology at the University of Wisconsin Madison. Over the last nearly 40 years, he and his colleagues have developed a pathway to forgiveness that has helped people who have endured severe personal and societal trau…
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35th Birthday Edition- The Waiting Game by Monique MitchellBy Monique Mitchell
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Convos W/Mo Ft. Dr. Key Hallmon, Founder, Village Market ATL, Entrepreneur, Educator & Speaker
50:56
50:56
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Convos W/Mo Ft. Dr. Key Hallmon, Founder, Village Market ATL, Entrepreneur, Educator & Speaker by Monique MitchellBy Monique Mitchell
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Convos w/Mo Ft. Felicia Pride, TV Writer & Producer, Netflix's "Really Love" and Honey Chile Prod.
41:33
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Convos w/Mo Ft. Felicia Pride, TV Writer & Producer, Netflix's "Really Love" and Honey Chile Prod. by Monique MitchellBy Monique Mitchell
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Necessary by Monique MitchellBy Monique Mitchell
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Convos w/Mo Ft. David Shands, Owner Of Sleepis4suckers & Podcast Host, Social Proof
54:17
54:17
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Convos w/Mo Ft. David Shands, Owner Of Sleepis4suckers & Podcast Host, Social Proof by Monique MitchellBy Monique Mitchell
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Manifesting Love: Friendship is Essential
11:23
11:23
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Manifesting Love: Friendship is Essential by Monique MitchellBy Monique Mitchell
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39: Your Life Wellness Legacy w/ Aaron Robinson
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In an episode that plays like an open letter between a Mother and Son, this heartfelt conversation between host Lisane Basquiat and guest Aaron Robinson speaks to the journey of creating and defining your life wellness legacy. Join Lisane and Aaron as they discuss the life-changing power of meditation, self-discovery, and sharing your gifts with th…
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