Best Shelby Barsalou Podcasts (2024)

1
Understanding Compassion 29:19

6M ago29:19

29:19

Alicia and Shelby discuss a balanced way of holding compassion for others while also recognizing realistic social expectations for society as it is. Acceptance of duality and a reminder of healthy boundary setting brings together the need for compassion and understanding what is true. Thank you for following us through Season 3! We will let you kno…

1
Alicia's Return from Ecuador 28:02

8M ago28:02

28:02

In this episode, Alicia shares her travel experiences in Ecuador! Ancient wisdom within the ruins, the colorful and vibrant rainforest, dancing ants and staying in a high frequency vibration while traveling are all a part of her stories! Mentioned in this episode: Initiation, A journey through the origin of the Universe by Matias De Stefano Seasona…

1
Dancing Your Spiral Revisited 27:59

8M ago27:59

27:59

Hello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago. Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to hel…

1
Fly Like An Eagle: Perspective Change 35:25

8M ago35:25

35:25

In this episode, Alicia and Shelby introduce the concept of Noble Questions and raising your awareness to a new perspective. Understanding that communication tactics, emotional reactions and self talk can often be rooted in old patterning, they discuss gentle shifts and ways to re-wire the brain to bring yourself into a more balanced relationship w…

1
A New Relationship (to self) 24:43

8M ago24:43

24:43

Alicia and Shelby touch base with the importance of core self-value and tending to ourselves. In this society, expectations, relationships with others and commitments can overburden us and distract us from tending to one's own relationship. We hope to inspire you to put yourself back on the front burner! This is the 1st newly recorded episode of Se…

1
Ground into Your Root Chakra 21:40

9M ago21:40

21:40

In this episode Alicia and Shelby share affirmations and ideas of how to connect deeper into your root chakra. Seeking and hosting a sense of belonging, stability and abundance in your life can help build a solid foundation for healing and becoming more in tune with your authentic self. Books mentioned: Toko-pa Turner Belonging: Remembering Ourselv…

1
Heart Centered Leadership Alicia Interviews Shelby 24:35

9M ago24:35

24:35

Alicia Love interviews Shelby Barsalou for the Heart Centered Leadership Summit August 2023. This episode is an inspiring series of elements that make up a conscious heart centered leader. Enjoy the stores & advice from Shelby as Alicia asks what the keys from her experience she wants to share. The Heart Centered Leadership Summit is a series of 10…

1
Follow Yourself Home 23:21

9M ago23:21

23:21

Together Alicia & Shelby walk each other home, through storytelling and laughter. Episode begins with a quote from Jan Birchfield’s book, Silent leaders You can find more information about Alicia & Shelby as well as all our episodes at our website www.twospiritualmamas.comBy Alicia Love & Shelby Barsalou

1
The Gift of Innocence 26:16

9M ago26:16

26:16

In this episode Alicia and Shelby unwrap the gift of innocence that lays deep within. A beautiful discussion about remembering and untethering from what may be holding us back from our sovereign selves. Book referenced: The Way Knows by Lyndsey Scott Mentors Mentioned: Judy Yamamura & Ulrika Sullivan If you are interested in Soul Coaching with Alic…

1
Fully Dilated 23:44

10M ago23:44

23:44

In this episode, Alicia and Shelby bring awareness to the opportunities that life’s labor has to offer. In a three step process, naming, trusting and grounding, Alicia and Shelby remind each other and the listeners to honor the process and step into the birth of this new awareness. Book & Quote Referenced: Psychic Psychology by John Friedlander and…

1
Clearing the Way 32:58

1+ y ago32:58

32:58

In this episode, Alicia and Shelby discuss the importance of setting personal boundaries so that your expression and communication in the world can be of its highest intelligence. Witnessing yourself inside of the roles you play in different relationships or even in the same relationship can guide you towards ease and flow in your life. We are emer…

1
Bonus Episode! Jumping Timelines 34:22

1+ y ago34:22

34:22

In this bonus episode, Alicia & Shelby share off the cuff! Sharing stories from where they feel the exhaustion of motherhood and shifting that perspective. We ask: How do we balance our busy lives from a Spiritual Center? We reference: The Book Lucky Bitch by Denise DT Sistership Circle ~ A-MAMA Youtube Meditations by Alicia Love…

1
Integrating your Spiritual Practice into Daily Life 38:02

1+ y ago38:02

38:02

In this episode we are going to share vulnerably about how we integrate our spiritual life into daily practice. In our very first episode we go into the 7 directions and offer ideas for practice, in this conversation we share the real talk of how we do and don’t show up spiritually for ourselves! Alicia Love & Shelby Barsalou www.twospiritualmamas.…

1
Conscious Communication 33:06

1+ y ago33:06

33:06

Congratulations! This episode is about celebrating each other’s successes and learning to support our sisters and brothers with conscious communication. Two Spiritual Mamas Alicia Love Soul Coach & Meditation Guide Shelby Barsalou Owner & Head Coach at Cobra Gymnastics Find more episodes at www.twospiritualmamas.com Soul Coaching with Alicia 1:1 an…

1
Expansion! 32:00

1+ y ago32:00

32:00

Through laughter and reminiscing, Alicia and Shelby discuss expansion and growth in parenting, relationships, careers and spirituality. All experiences are valid and important in this pivotal episode of embracing change whether it’s your choice or not! Resources mentioned: Moon Circles https://www.mindfulspiritcoaching.com/moonfulspirit-virtualmoon…

1
Setting Powerful Intentions 33:42

1+ y ago33:42

33:42

Intention setting is powerful way to integrate, acclimate and achieve your current desires. A group effort between yourself, your goals and the universe, intentions can lead you to a new formula of yourself! Dive in with Alicia and Shelby as they share their own experiences with achieved intentions! Resources mentioned: Soul Coaching® with Alicia -…

1
Reclaiming our Expendable Energy 39:09

1+ y ago39:09

39:09

In this episode, Alicia and Shelby discuss the value of personal energy and discovering ways to find inner security by investing in yours! Finding leaks in your energetic life and disconnecting your sense of value to outside material wealth or status can vastly improve your quest towards your sacred self! Book referenced and highly recommended: Con…

1
Fine Tune Your Inner Trust 28:53

1+ y ago28:53

28:53

This episode touches on communion with self and ways to fine tune your inner trust in your being. Continuing to flow from the blind faith episode, Alica and Shelby touch base on ways to bring forward your authentic self through deep dive opportunities such as ceremony, relationships and more! Do you need 1:1 support seeing a different perspective o…

1
Blind Faith 29:01

1+ y ago29:01

29:01

What does it mean to trust your own inner guidance? To have blind faith in yourself? While the answers aren’t always clear or predictable, we can begin to trust our own internal process. In this episode, Alicia and Shelby explore ways to stay connected to your own progress in a balanced and healthy way. Trusting the mystery of what has yet to be re…

1
Radiance 30:35

1+ y ago30:35

30:35

Radiance from within starts with a self-empowered decision to step into the light. Stepping toward your joy and heart centered alignment will only bring you closer to your authentic community. Join Alicia and Shelby as they share stories of their own radiance, smiles and joy filled ideas to bring you closer to your core’s radiant resonance. Do you …

1
Dance your spiral: Shake it off! 35:48

3y ago35:48

35:48

Dance is inherent and natural. Yet, we hold back from dancing at times. In this episode, Alicia and Shelby share their life journey’s with dance and how it has evolved into a powerful tool and potent medicine for both. Sharing ideas, inspirations and motivations will help you start or continue on your dance journey. Artists Referenced: Belonging- r…

1
Forgiving Yourself (part 2) We all have erasers, let's use them! 29:28

3y ago29:28

29:28

Forgiving yourself for your past choices can be a difficult process. Carrying guilt and shame is exhausting and is a big detriment to your healing. In this episode, Alicia and Shelby discuss being in the now moment, re-writing your story and moving more into the heart chakra to promote divine intervention and clarity in your daily life path. Ho'opo…

1
Forgiveness -Part 1 28:02

3y ago28:02

28:02

Experiences can have long lasting effects on us. We have the power to determine if those effects are entangled with trauma and victimhood or if they raise us into an awareness that propel us forward in life. In this 2-part episode, Alicia and Shelby discuss the power of forgiveness, the ho'oponopono prayer and the simple act of loving others. Oracl…

1
You Are Loved and Lovable 48:56

3+ y ago48:56

48:56

Conditions can be so subtle that we sometimes accept them for “as is”. In this episode, Alicia and Shelby ask you to dive into your own foundational blueprint and explore what your inner truths are, look at the dynamics in your relationships that have age-old expectations and accept that unconditional love is attainable. The flow and freedom gained…

1
Confidence comes from ACTION! 40:00

3+ y ago40:00

40:00

How do you handle life’s twists and turns? Alicia and Shelby both had a challenging week and in this episode they share how they used their Spiritual Tools in Action. Remember to be gentle with yourself. As things open up we may be faced with uncertainty, new challenges, emotions and need for boundaries. Ask yourself, what is healing for you, what …

1
It Takes a Village 39:30

3+ y ago39:30

39:30

Because sometimes we need help, but it comes down to how much you trust that support will be provided for you in your time of need. In this hilarious episode Shelby and Alicia share four valuable takeaways to help with flow and ease when asking for help. Song referenced- James Taylor You’ve got a Friend Recommended Reading: Conscious Loving by Gay …

1
Reflect, Honor and Celebrate! 29:59

3+ y ago29:59

29:59

Authentic joy and celebration are an important part of life's experience. Do you pause to reflect on your wins or just rush onto the next thing? We are celebrating Spring, our personal successes and chatting about how to honor ourselves through ALL of life's experiences. Do you need 1:1 help feeling your authentic joy? Alicia Love is a Soul Coach a…

1
Finding Meaning in Chaos 34:13

3+ y ago34:13

34:13

Is it chaos or divine intervention? Learning to look at unexpected shifts in your life with a new meaning can not only save stress, but bring clarity and growth. Alicia and Shelby offer four steps and guidance to help peacefully navigate daily chaos. Acceptance of the moment can allow expansion and growth into your life. 4 Steps- Trust Stop- Breath…

1
Questions From Our Listeners 29:43

3+ y ago29:43

29:43

Today’s episode is dedicated to questions from our listeners! To submit your questions for future episodes~ email us at www.twospiritualmamas.com or message us on IG or FB After over 300 downloads we are answering Q’s about real life and how to apply these Spiritual Tools to day to day challenges. Today's Q's: How do you do the normal life stuff (b…

1
Trailblazing for a New Paradigm 41:26

3+ y ago41:26

41:26

We are in the middle of a new paradigm shift. Alicia and Shelby discuss ways to navigate and lean into mindsets that will support a collective cooperation toward a more sustainable way of living. Referenced: Tyson Yunkaporta- Sand Talk: How Indiginous Thinking Can Change the World Finding your Own North Star and Finding your way in a WILD new world…

1
Spiritual Flexibility in the Time of Covid 41:26

3+ y ago41:26

41:26

Change and unexpected shifts have become “the new normal” this past year. Alicia and Shelby connect with ideas on how to shake off disappointments and see things through the lens of divine intervention. Learning to separate emotions and mental expectation can shift your reactions toward acceptance of change with grace and internal alignment. People…

1
Feeding Your Soul 44:11

3+ y ago44:11

44:11

Do you know how to feed your chakras? Food is so vital to our mental, physical, emotional and spiritual health, yet we often sideline the act of eating or perhaps have a tumultuous relationship with it. Alicia and Shelby discuss simple ways to reorganize how to look at food choices, sources and intentions and guide you toward a healing connection w…

1
Be the Sacred Observer 38:56

3+ y ago38:56

38:56

Tap into your throat chakra and learn to become the sacred observer of your vocabulary and thoughts. Alicia and Shelby share ideas to reframe your self-talk and witness how powerful your words can be. Refrences: Caroline Myss- Anatomy of the Spirit Soul Coaching- Denise Linn The Four Agreements- Don Miguel Ruiz Puma Freddy Quispe Singona- Miaryam H…

1
Introducing Your Hosts Alicia & Shelby 21:31

3+ y ago21:31

21:31

Welcome to our podcast, Two Spiritual Mamas! We are Two Soul Sisters, best friends for 20 years, who have shared spiritually parallel lives across the county from each other Alicia Love and Shelby Barsalou. We want to share a bit about our backstories and how our life journeys brought us together and WHY we love to talk about living spiritually min…

1
Bringing Awareness to Patterns and Habits 43:40

3+ y ago43:40

43:40

Bring awareness to your patterns by tuning into your body wisdom and recognizing the growth of your soul’s journey. Alicia and Shelby help you by relating through stories and painting a picture of new ways to shift into living from conscious awareness.By Alicia Love & Shelby Barsalou

1
Restructuring Boundaries 37:27

3+ y ago37:27

37:27

Alicia and Shelby explore the depths of energetic boundaries; when it’s time to shift, renegotiate or simply create a stronger boundary in your life. A clear sense of personal power is a must have when wanting to emanate boundaries with love, kindness and compassion. Visit our website for reference books and Soul Coaching Program with Alicia Love. …

1
Saying "YES" to you 39:57

3+ y ago39:57

39:57

Do you find it challenging to make space to revitalize your own soul? Are you a caregiver, rescuer or mother/father? Alicia and Shelby discuss small shifts in mindset and habits to make way for you. Authors we reference: Iyanla Vanzant "You have to fill your cup first before it can overflow for others." Serve from your saucer... Tosha Silver - Outr…

1
Marrying Your Intuition: Trusting Your Body’s Wisdom 31:30

3+ y ago31:30

31:30

Each day we have the potential to live intuitively. Alicia and Shelby invite you to dive deeper, trust your hunches, nudges and instincts towards your own path of intuitive wisdom. What is the truth for you? Our Teachers: Judy Yamamura- Spiritual Midwife contact info available at www.twospiritualmamas.com Books referenced: Anatomy of the Spirit and…

1
Spiritual Tools for Day to Day Living 46:11

3+ y ago46:11

46:11

Do you want to live more spiritually present? Alicia & Shelby offer practices and techniques, using the framework of the Seven Directions, to enhance your spiritual toolbox, help shift your awareness and align more fully with your authentic journey. We invite you to join the Soul Coaching 28 day program online group here: https://www.mindfulspiritc…

Podcasts Worth a Listen

Shelby Barsalou Podcasts

Podcasts Worth a Listen

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