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Confidence comes from ACTION!
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How do you handle life’s twists and turns? Alicia and Shelby both had a challenging week and in this episode they share how they used their Spiritual Tools in Action. Remember to be gentle with yourself. As things open up we may be faced with uncertainty, new challenges, emotions and need for boundaries. Ask yourself, what is healing for you, what is your medicine that soothes your soul when life’s waters are choppy? We choose to forgive, shake, breathe & connect with nature, laugh and dance, use music and celebrate what DID go well. Throughout this episode you will laugh out loud as the Two Spiritual Mamas share the wisdom from their personal journeys from this past week's challenges.
This week we introduced the Metta Prayer:
May all beings be happy.
May all beings be healthy.
May all beings be free of suffering.
May all beings live in peace & be blessed with ease.
Dance Zoom Announcement:
Shelby will be leading a 45 min morning dance jam at 8:30am Eastern Monday mornings
More info on our website and on FB @studioserpentinecobra
Book referenced and highly recommended:
Tosha Silver- It’s Not YOUR Money nicknamed “the money book” teaches how to deepen into alignment with the Divine.
Do you need 1:1 help shifting out of overwhelm? Feeling alone or depleted? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without.
Join our community and shift your life into more ease and love!
Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT
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