Everything Judo and some musings about life with Shintaro Higashi and his trusty sidekick Peter Yu.
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Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
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In this solo episode, Shintaro dives deep into the core principles of judo instruction. Challenging traditional methods, Shintaro advocates for a fundamental shift in teaching judo, emphasizing the importance of context, positional understanding, and movement over static drills. Drawing comparisons with wrestling and Brazilian Jiu-Jitsu, Shintaro s…
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Shintaro Higashi joins the show to talk about applying Judo techniques in No-Gi Jiu-Jitsu. He also explains how to train safely and "trade wins" for optimal results. He also discusses how to break the linear learning cycle commonly seen in BJJ
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Henry Akins joins the show to talk about the importance of defense in your game. He covers several defensive categories and explains how ultimately, a solid defense allows you to be free in the way you express your Jiu-Jitsu.
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Paris Judo Recap Part 1 - Teddy Riner is THE GOAT and Uta Abe's Heartbreaking Loss
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30:12
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The Paris 2024 Summer Games have just wrapped up, leaving Judo fans with unforgettable moments. From Teddy Riner’s legendary gold medal win to Uta Abe’s heartbreaking loss, this first installment of our Paris 2024 series dives into the highs, lows, and everything in between. Join Shintaro and Peter as they break down their favorite moments, the big…
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Travis Stevens returns to talk about the current state of American Judo, his thoughts on BJJ athletes crossing over to Judo competition and the pros and cons of tradition in martial arts. He also talks about mindset and assessing your skills honestly.
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You asked and we answered! Shintaro and Peter answer some of the pressing questions asked by subscribers from what camera they use to how to do foot sweeps. If you liked this episode, please let us know and ask your questions, so we can do another Q&A episode in the future. (00:00:00) Introduction (00:01:38) What camera are you using? (00:03:08) Sh…
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Recently, Shintaro hosted some special guests from Japan who are high-level Judokas. It was such a unique experience where they shared so many out-of-the-box Judo ideas to Shintaro and his students. In this episode, Shintaro tells Peter about this experience and what he learned from it. (00:00:00) Introduction (00:01:19) Visitors at the Dojo (00:03…
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If you've ever considered opening your own gym, this episode is a must-listen! Master Fabio Gurgel shares knowledge he's collected from decades of running one of the largest teams in BJJ. He covers best practices, costs and income potential for gym owners
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In this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated…
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BJJ Fanatics podcast 630: Rigan Machado
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Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers.
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In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. …
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BJJ Fanatics Podcast 629: Shawn Williams
2:10:29
2:10:29
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Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock!
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In this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a …
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Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!
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Filming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logist…
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Kurt is back and in better shape than ever! He talks about lifting weights, setting up take downs, using swords in a street fight and CJI vs ADCC. He also takes questions from listeners and gives tips on fighting both wild animals and leg lockers!
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Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal an…
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Paul Schreiner joins the show to discuss the various methods that are being used to teach Jiu-Jitsu. He shares his thoughts on what has worked best for him and his students. We discuss the ecological approach and linear method and their differences
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The BJJ world has the latest and hottest rivalry, and it’s not between two athletes but two tournaments: ADCC vs. CJI! In this episode, Shintaro and Peter conduct a comparative study of Judo’s professional circuit and BJJ’s professional circuit in light of the ADCC vs. CJI controversy. From athlete compensation to rule changes and the future of gra…
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Rolles Gracie joins the show to talk about creating an environment that helps students learn faster, upper belts mentoring lower belts and his thoughts on the practice of testing for belts. He also gives advice for white belts.
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No-Gi Judo has become exponentially more popular over the past year, and its evolution into its own discipline has been accelerating. In this episode, Shintaro and Peter discuss Shintaro's recent seminars focusing on No-Gi Judo and how they've been received by grapplers. What’s the difference between The conversation highlights the differences betw…
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Renato Canuto joins the show to talk about pay for Jiu-Jitsu athletes, his upcoming MMA debut and his open-minded approach to rolling and competing. He also dives deep on improving your armbar success rate and how to fix holes in your game!
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Coaching Strategies and Pedagogy - An Interview With Chris Round
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In this episode, Shintaro sits down with Chris Round for the second time to discuss his coaching strategies and pedagogy. They discuss Chris's nonprofit initiatives, and the growth of his judo club, High Noon Judo, based in Alexandria, Virginia. The conversation also dives into the pedagogical approaches in judo training, particularly the ecologica…
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Roy Dean returns to discuss the different levels of mastery that exist in Jiu-Jitsu that become more obvious as you pursue the art over time. Things like strategy, creating and recognizing traps and the importance of using Kazushi are all topics we cover!
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As many of you know, Shintaro grew up with a Judo parent (his father), and he himself is a Judo parent. In this episode, Shintaro goes into the details of his relationship with his father and Judo, and how it has affected him in raising her daughter. Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon:…
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Kurt is back to talk about how much AI is freaking him out, his thoughts on a possible global robot takeover and surgical bio-hacking upgrades that he is interested in getting. He also takes questions from the listeners about Jiu-Jitsu and anything else!
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Skin Care for Grapplers - An Interview with Dr. Doug Krohn
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Shintaro sits down with Dr. Doug Krohn, MD from CLn Skin Care to talk about skin care for grapplers. Dr. Krohn debunks common skin care myths among grapplers, offers recommendations on treating skin diseases and basic hygiene protocols. You can find CLn Skin Care products on https://www.clnwash.com/ or Amazon! Join our Discord server and start chat…
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Yuri Simoes makes his long-awaited return to the show! He talks about what drives him to compete and how he processes losses as a highly competitive personality type. He also talks about assessing your performances honestly and he shares his unique phobia!
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Shintaro and Peter sit down to do an extensive debrief of Shintaro’s recent trip to Tbilisi, Georgia, and Antalya, Turkey, where he had the opportunity to experience and commentate on the exhilarating world of high-level judo competition. Shintaro shares behind-the-scenes insights into event organization, athlete professionalism, and the evolving l…
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Malachy Friedman returns to discuss some of the common misinterpretations regarding what effective training is. He also explains how some of his injuries actually made him better on the mats. He also talks in depth about the student/teacher relationship
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An Interview With Robert Eriksson - US Judo National Resident Training Center Team Head Coach
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In this episode of the Shintaro Higashi Show, Shintaro sits down with Robert Eriksson, the head coach for the new US Judo National Resident Training Center in Charlotte, North Carolina. Robert shares insights into his transition from being the Swedish national team's head coach to taking on a pivotal role in USA Judo. They discuss Robert’'s coachin…
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Giancarlo returns to talk about the importance of having clear aspirations as a Jiu-Jitsu student in order to reach your goals. He also explains that recreational practitioners can reach similar skill levels to elite athletes if they are consistent
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As some of you may know, Peter has been a PhD student since he quit his job as a software engineer back in 2020. During this time, he’s gained a lot of insight in scientific research and innovation, and how they are related to Judo. In this episode, Peter and Shintaro discuss how Peter has utilized his learnings from AI research into Judo, and vice…
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Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu
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An Interview with Dr. Rhadi Ferguson
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1:10:56
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In this episode, Shintaro sits down with legendary Dr. Rhadi Ferguson to talk about his journey through the world of Judo, BJJ, wrestling, Olympics and MMA. Dr. Ferguson shares his approach to coaching, and how his experiences as an athlete and coach have informed his perspective on success, both on and off the mat. Join our Discord server and star…
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BJJ Fanatics Podcast 617 - Michael Chu
1:15:03
1:15:03
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Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!
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In modern society, with so many competing interests, martial arts also needs strong branding to survive. In this episode, Shintaro and Peter delve into effective ways to brand yourself in the martial arts world and beyond. Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreo…
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Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!
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Shintaro recently traveled to Tbilisi, Georgia as one of the IJF commentators for 2024 Judo Grand Slam Tbilisi. In the midst of his busy schedule, he was able to find some time to sit down in his hotel room and reflect on his experience so far. What does it take to run a huge event like a IJF Grand Slam? What do the IJF staff members think about th…
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Brian Glick talks about how personality types will influence the way we learn Jiu-Jitsu. He also explains why sometimes the people who seem the best suited to excel don't last. He also explains why you should train on days you aren't feeling your best!
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In this episode, Peter sits down with the Ruotolo brothers Kade and Tye. The brothers talk about how they started BJJ as babies and their professional careers, as well as their upcoming fights at ONE Fight Night 21 on 4/5/2024. You can catch their fights on Amazon Prime!Join our Discord server and start chatting with us and other grapplers by suppo…
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Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard!
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From Judo to Sambo - An Interview with Mattia Galbiati
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40:42
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Mattia Galbiati is a decorated Judoka from Italy who's had great success after transitioning to Sambo. In this episode, Shintaro and Mattia discuss who the transition was for him, and what the differences are between Judo and Sambo. Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://…
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Kurt is back to talk about rolling with new tattoos, practical self defense skills, tasers and attack dogs, looting and creative robberies in San Francisco and his love/hate relationship with public nudity. He also takes questions from the listeners!
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How do you become a good Judo teacher, and what does a good Judo teacher even look like? In this episode, Shintaro and Peter critically examine the teaching methods of Judo in America. How valid is the "traditional" way of teaching that was imported from Japan? Is there a better approach? Join our Discord server and start chatting with us and other…
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Robert Drysdale talks about the history and future of Jiu-Jitsu. From the history of the rules, to the conundrum of needing a sport to grow the art. He also explains why he feels submission only events and rule sets are a mistake for the growth of the art
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Making It to the Olympics for Judo, Then and Now - An Interview with Nicky Yonezuka
48:34
48:34
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Shintaro sits down with Nicky Yonezuka, the second generation of the famous Yonezuka family. Nicky shares what it was like growing up in a Judo family with his father, Yoshisada Yonezuka, who was a highly accomplished Judoka in Japan, and making it to the 1980 Olympics at 16 years old. Shintaro and Nicky also discuss what it has been like to be the…
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Alec Baulding returns to talk about his recent decision to return to a student role instead of teaching, how to balance digital learning, how to process tapping higher ranks and Apple Vision for BJJ! He also talks about guard retention for short people.
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Shintaro introduces a new video series—The Private Lesson Series! This series aims to replicate the experience of a private lesson with Shintaro. Moving away from the traditional lecture format, where Shintaro would typically explain a technique, the videos in the Private Lesson Series adopt a more interactive approach. Here, Shintaro concentrates …
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Diego "Pato" Oliveira joins the show to share his very moving life story from leaving home at 15 to pursue Jiu-Jitsu, to training without food for days on end and how hunger led to his first sponsorship. Hear about his incredible journey to becoming a world champion!
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