Best Simon Airey Podcasts (2024)

1
Social Anxiety Life: S2E7: Can you have social anxiety around friends? 25:13

4h ago25:13

25:13

In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers v…

1
Social Anxiety Life: S2E7: Can social anxiety present itself around friends? Video Version 25:26

4h ago25:26

25:26

In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers v…

1
Social Anxiety Life: S2E7 - Sneak Peak: Can you have social anxiety around friends? 0:57

4d ago0:57

0:57

In this sneak peak, Sarah and Simon explore the impact of friends bringing along others to a social meet without forewarning them beforehand. Do you agree with this? Full episode available on Friday 5th July from 06.00am

1
Social Anxiety Life: S2E6: Is Social Anxiety Heriditary? 27:22

18d ago27:22

27:22

In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories t…

1
Social Anxiety Life: S2E6: Is Social Anxiety Heriditary? Video version 25:27

18d ago25:27

25:27

In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories t…

1
Social Anxiety Life: S2E6: Is Social Anxiety heriditary? 0:56

24d ago0:56

0:56

In this sneak peak of Episode 6, we explore whether experiences in school shapes social anxiety. Full episode being released on Friday 22nd June.

1
Social Anxiety Life: S2E5 - Does Social Media Affect Social Anxiety? 27:35

2M ago27:35

27:35

In this episode, we explore how the rise of social media can contribute to social anxiety, if at all. Packed with listener contributions and personal experiences, this episode is a must listen!

1
Social Anxiety Life: S2E5 - Sneak Peak - Does Social Media affect social anxiety? 0:56

2M ago0:56

0:56

A sneak peak of our latest episode - the full version will be available from 06:00am on Friday 17th May. In this clip, we explore the links between likes, follows and engagement on social anxiety.

1
Social Anxiety Life: S2E4: Can alcohol affect social anxiety? 27:13

3M ago27:13

27:13

TW: General Disclaimer: "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional." Alcohol Consumption Warning: "Alcohol consumption…

1
Social Anxiety Life: S2E4 Sneak Peak: Does Alcohol affect social anxiety? 0:58

3M ago0:58

0:58

A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety.

1
Social Anxiety Life: S2E3: Social Anxiety and Dating! 17:33

4M ago17:33

17:33

Step into the world of dating with Sarah and Simon as we unravel the complexities of the dating scene tangled with social anxiety. In this candid episode, join us in sharing laughter, insights, and unexpected twists from our experiences in both online and in-person dating. Discover practical strategies to navigate the dating scene while battling so…

1
Social Anxiety Life: S2E3: Sneak Peak: Social Anxiety and Dating! 0:57

4M ago0:57

0:57

In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways. Full episdoe drops on Friday 15th March at 6.00am!

1
Social Anxiety Life: S2E2 How to support children with social anxiety. 29:29

5M ago29:29

29:29

Step into a compelling conversation as hosts Sarah and Simon dive deep into the world of childhood social anxiety with the brilliant Samantha Dholakia, founder of SPD Tuition and Coaching. As the creator of The Behaviour Balance System© (TBBS) and The Behaviour Bank© (TBB), Samantha shares invaluable insights on understanding the profound impact of…

1
Social Anxiety Life: S2E2: Sneak Peak: How to support children with social anxiety 1:22

5M ago1:22

1:22

In this sneak peak, our special guest, Samantha Dholakia provides an overview of how caregivers can help children with social anxiety. Full Episode available from Sunday 18th February from 6.00pm.

1
Social Anxiety Life: S2E1: Can Social Anxiety Change with Age? 28:53

5M ago28:53

28:53

In this opening episode to Season 2, Sarah and Simon explore the evolving nature of social anxiety with age through personal reflections and listener contributions. Perspectives vary, with experiences ranging from increased empowerment to ongoing challenges as individuals age. The discussion covers language nuances, coping strategies, and the impac…

1
Social Anxiety Life: S2E1: Sneak Peak - Does Social Anxiety change with age ? 1:10

5M ago1:10

1:10

In this powerful moment of Episode 1, Simon highlights his experience of being neurodivergent has become a catalyst for his recognition of social anxiety as he has gotten older. Full epsiode forthcoming on Thursday 1st February from 6.00am UK time.

1
Social Anxiety Life: Season 1 Review 18:00

7M ago18:00

18:00

Sarah and Simon discuss Season 1 - the successes and challenges! They explore the impact of audience contributions as well as looking forward to Season 2. Feedback is always welcome. Please leave a comment on here or email us at socialanxietylife2023@gmail.com.

1
Episode 16: Social Anxiety Life: Navigating Christmas Challenges 28:28

7M ago28:28

28:28

Episode 16 of 'Social Anxiety Life' delves into the complexities of navigating the holiday season, specifically focusing on the impact of social anxiety during Christmas gatherings. Join us as we explore the challenges faced by individuals dealing with social anxiety in various festive scenarios, offering insights, coping strategies, and discussion…

1
Episode 16: Sneak Peak: Navigating Christmas Challenges 0:46

7M ago0:46

0:46

In this Sneak peak of Episode 16, we discuss the role of listening at social events. These events become more prevelant at Christmas through work events and family traditions. Full episode will be available on Monday 11th December at 6.00am UK Time.

1
Episode 15: Social Anxiety Life: Sleep Solutions 15:54

8M ago15:54

15:54

In this episode, we discuss possible strategies that people with social anxiety can use if they have trouble sleeping. Please message us if you have feedback or want to suggest a future topic by emailing us at socialanxietylife2023@gmail.com Check out Charlie Burley on Instagram @theteachershealthcoach for more ideas and strategies for sleep and he…

1
Episode 15: Sneak Peak: Sleep Solutions 0:46

8M ago0:46

0:46

A sneak peak for our next episode on how social anxiety can affect sleep. We will focus on possible solutions for sleep.

1
Episode 14: Social Anxiety Life - Does Social Anxiety Affect Sleep? 19:11

8M ago19:11

19:11

In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion…

1
Episode 14: Sneak Peak - Does Social Anxiety affect sleep? 0:25

8M ago0:25

0:25

A short clip previewing our new episode: Does Social Anxiety Affect Sleep? Full episode drops on Monday 20th November at 6.00am UK time.

1
Episode 13: Can Small Talk Affect Social Anxiety? - Part 2 14:04

8M ago14:04

14:04

In the second part of our exploration of small talk and its connection to social anxiety, this episode of "Social Anxiety Life" delves deep into this intricate social dynamic. We delve into the intricacies of navigating small talk when social anxiety is part of the equation. Join us as we explore the challenges individuals with social anxiety face …

1
Sneak Peak - Episode 13: Can Small Talk Affect Social Anxiety - Part 2 0:28

9M ago0:28

0:28

We decode the role of small talk as a bridge to deeper, more meaningful conversations. We explore the challenges of expressing preferences in the midst of light banter and unravel the mystery behind small talk-induced anxiety. Can individuals with social anxiety be talkative? Discover the answers and unlock the power of small talk in forging deeper…

1
Episode 12: Does Small Talk affect Social Anxiety? Part 1 16:02

9M ago16:02

16:02

In this two-part episode of "Social Anxiety Life," we delve deep into the realm of small talk and its profound impact on individuals grappling with social anxiety. While small talk is the lubricant that keeps social interactions running smoothly, for those with social anxiety, it can transform into a daunting minefield of awkwardness. We candidly s…

1
Podcast Trailer 0:54

9M ago0:54

0:54

Join Sarah and Simon as they delve into the many aspects and challenges of social anxiety. Whether you want to know more about it, help others or seek reassurance as to what you're going through, this podcast is for you. We discuss topics such as small talk, overthinking, the workplace and social situations. We would love to hear from you - email u…

1
SNEAK PEAK - Episode 12: Does Small Talk Affect Social Anxiety? 0:48

9M ago0:48

0:48

Get a sneak peek of episode 12, where we delve into the world of small talk and its intriguing relationship with social anxiety. Simon makes it very clear as to how he feels about small talk, but is this view shared by Sarah? Download the full episode on Sunday 15th October at 5.30pm to find out more!…

1
Episode 11: Social Anxiety Life: Social Anxiety, Autism, Introversion: Insights Explored. 27:31

10M ago27:31

27:31

Welcome to Episode 11 of Social Anxiety Life, where your hosts Sarah and Simon delve deep into the intriguing connections between social anxiety, introversion, and autism, all while shedding some light on how these can impact on mental health. Join us as we uncover personal experiences and insights from our hosts who expertly navigate these complex…

1
Episode 11: Sneak Peak 0:46

10M ago0:46

0:46

In this sneak peak of Episode 11, begin to discover the intricate ties between social anxiety, introversion. Join us as we delve into personal insights and experiences. Download now to explore the connections!

1
Episode 10: Social Anxiety Life - Bitesize : Journalling 2:56

11M ago2:56

2:56

In a new series of Bitesize episodes, Sarah and Simon discuss whether journalling can help us with social anxiety. 💬 Let us know what you think about the bitesize episode by answering the questions #️⃣ Tag us in your socials #SocialAnxietyLife

1
Episode 9: Social Anxiety Life - Can Therapy or Counselling help with Social Anxiety? 15:54

1y ago15:54

15:54

Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?' We delve into the counseling goals for social anxiety, emphasizing the development of coping mechani…

1
Episode 9- Sneak Peak. 0:24

1y ago0:24

0:24

Sarah and Simon discuss whether counselling and therapy can help develop coping strategies for social anxiety.

1
Episode 8 - Social Anxiety Life: Overthinking Revealed Part 2 15:09

1y ago15:09

15:09

🌟 Join us in the latest episode as we dive into the fascinating connection between overthinking and social anxiety. 🤔😰🏠 Simon recounts a recent incident involving a malfunctioning fridge, where their overthinking led to unnecessary worry about being blamed for the issue. Meanwhile, Sarah shares her own experience of attending a busy social event an…

1
Episode 7: Social Anxiety Life: Overthinking Revealed - Part 1 15:09

1y ago15:09

15:09

In Episode 7 of Social Anxiety Life, we dive into the world of overthinking, a prominent symptom in social anxiety. Join us as we explore the profound impact of overthinking on our interactions, fueled by incessant thoughts, worries, and imagined scenarios. Discover the toll it takes—physically and emotionally—leading to feelings of exclusion and u…

1
Episode 7 Teaser: Unmasking Social Anxiety, Revealing Overthinking! 1:12

1y ago1:12

1:12

🎧 Teaser Alert! 🎧 💬 Hey there, friends! We've got an exciting snippet to share with you from our upcoming episode! 😄 In this captivating audio clip, Simon opens up about the impact of overthinking on social anxiety. 🤔💭 🌊 He brilliantly compare it to an iceberg, where the visible surface represents what others see, while the hidden depths represent …

1
Episode 6: Social Anxiety Life: Simon interviews Sarah. 20:41

1y ago20:41

20:41

In this episode of "Social Anxiety Life," host Simon sits down with Sarah, who has firsthand experience living with social anxiety. Simon and Sarah discuss the challenges that social anxiety can present in day-to-day life, as well as some strategies that Sarah has found helpful for managing her social anxiety. Throughout the conversation, Sarah sha…

1
Episode 5: Social Anxiety Life: Sarah interviews Simon 20:20

1y ago20:20

20:20

Welcome to the latest episode of Social Anxiety Life. Today, Simon, has bravely agreed to share his experiences with social anxiety with us. In this episode, Sarah, the host of the podcast, delves deep into Simon's journey with social anxiety. Simon talks about the difficulties he faced in social situations, feeling nervous and self-conscious to th…

1
Episode 4: Social Anxiety Life: Social Events. 17:38

1y ago17:38

17:38

Join Sarah and Simon on Social Anxiety Life as they dive into the complexities of social events in Episode 4. With their unique blend of personal experiences and expert insights, they provide a safe and relatable space to explore the challenges of navigating social situations with anxiety. From tips on managing overwhelming crowds to strategies for…

1
Episode 2 - Social Anxiety Life - Everyday Social Situations. 14:26

1y ago14:26

14:26

On Episode 2 of Social Anxiety Life, hosts Sarah and Simon dive into the everyday social anxieties that can make life feel like a constant battle. From food shopping to unexpected tube closures, they explore the common situations that trigger anxiety for those with social anxiety. With empathy and humour, Sarah and Simon share their own experiences…

1
Episode 3: Social Anxiety Life - Workplace 16:15

1y ago16:15

16:15

Welcome to the Social Anxiety Life podcast, where we explore the ups and downs of living with social anxiety. In today's episode, we're delving into the world of work with your hosts Sarah and Simon. Whether you're dreading that upcoming presentation or finding it hard to speak up in meetings, this episode is for you. With personal anecdotes, exper…

1
Episode 1 - Unmasking Social Anxiety: Behind Closed Emotions 14:23

1+ y ago14:23

14:23

Join Sarah and Simon on their engaging podcast series, "Social Anxiety Life," where they share personal stories, expert insights, and actionable tips to help you navigate the challenges of social anxiety. In this debut episode, they offer an unfiltered glimpse into their own experiences, delving deep into the concealed emotions, daily battles, and …

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Simon Airey Podcasts

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