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Upzoned

Strong Towns

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Join Abby Kinney, Chuck Marohn, and occasional surprise guests to talk in depth about just one big story from the week in the Strong Towns conversation, right when you want it: now.
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The Rural Leaders Podcast

National Grassroots Media Corporation

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The Rural Leaders Podcast is a show that honors unsung heroes who overcome challenge and adversity to become catalysts of positive change in their communities. We'll interview leaders from across the spectrum of rural America, sharing seeds of inspiration, hope, & support in their efforts to build creatively engaged & active communities. Like friends gathering around the kitchen table after Sunday dinner, co-Hosts Dana Peterson and Richard Fordyce will join guests who are leaders from all re ...
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This podcast features stories of the Strong Towns movement in action. Hosted by Tiffany Owens Reed, it’s all about how regular people have stepped up to make their communities more economically resilient, and how others can implement these ideas in their own places. We’ll talk about taking concrete action steps, connecting with fellow advocates to build power, and surviving the bumps along the way—all in the pursuit of creating stronger towns.
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Commercial Real Estate Matters

Phoenix Commercial Properties

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Commercial Real Estate Matters is the predominant source for the latest commercial real estate news, trends, tips, and stories that matter. Leading experts share insights and strategies to navigate this ever-changing field successfully. Whether you are a novice or a pro, a business leader/owner or investor, a landlord or a tenant, this podcast has something for everyone.
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Ardent Development Podcast

Ardent Development Podcast

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Derek Hatchard and Ron Smith talk with practitioners and thought leaders in the software development industry in search of inspiration and insights that apply across disciplines including programming, testing, product management, project management, people management, user experience, and security.
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2 Fattys 1 PegLeg

Skitch, Patrick, and JJ

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A podcast where the same story might be told twice but everything will be different... Come join JJ, Pat, and Skitch on 2 Fattys 1 PegLeg podcast as they try to keep the laughs coming while not getting sued.
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Featuring interviews with actors, stunts, dancers, filmmakers, action movie directors, athletes, Krav Maga teachers, acting coaches, and more. Epic tales of changemakers, authentic personal stories, and top tips about the industry, the podcast is a treasure of knowledge helping storytellers of all kinds on their own journeys, and inspiring people to take action upon their own dreams. Ever heard your inner voice getting louder and louder, urging you towards a new path? When our inner guidance ...
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SEASON TWO IS OUT NOW! An 8-part mockumentary true-crime podcast parodying the podcasts like Serial, Teachers Pet and Drop Out. All voiced by one actor - Tom Sainsbury. After a successful first podcast season – exposing his Uncle Mitch’s killer – Toby Buchanan was settling into a quiet life writing ads for the local car dealer when it was rudely interrupted by another mystery. He received a severed toe in the mail, and some mysterious communication about something horrific happening in the W ...
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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Corey Seaman was born into a middle-class family in Washington, Illinois, a small town known for its close-knit community and Midwestern values. From a young age, Corey exhibited a natural curiosity about how things worked, often dismantling gadgets only to reassemble them. His early life in Washington shaped his understanding of the value of community and hard work.
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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This is the podcast of Shotty Mills. Shotty Mills is a rapper, author, blogger, YouTuber podcaster and entrepreneur. Through this podcast Shotty Mills is aiming to change people's lives, and touch their lives. As he does through his music, and Shotty Mills will continue to make his mark and embark on his journey. Go check out Shotty Mills on Spotify, iTunes and all music platforms. He is an up and coming artist, born and raised in a small town. Looking to continue to build his empire, and ch ...
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This is One Luckygirliegirl — the podcast where I talk about random stuff with my awesome friends. I’m Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that’s where I am toda ...
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Welcome to the Wake Up & Wander podcast, where we embark on a journey of self-discovery, empowerment, and growth. Hosted by Hailey, a 20-something-year-old solo female traveler, online business owner, and mindset work & travel advocate who grew up in a small town, this podcast is your go-to destination for inspiration, motivation, and practical strategies to help you live your best life. Each episode, we dive deep into topics such as personal development, mindfulness, confidence-building, se ...
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Jenesis Software

Jenesis Software

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Way back in 1991, Eddie Price, an entrepreneur by nature, started his own insurance agency, Carolina Insurance, in the small town of Forest City, NC. As the agency grew, Eddie realized that if he was going to continue to grow and service customers the way they deserved to be serviced, he would need to move from the world of paper to the world of technology. He would probably need an agency management system. He decided what he wanted in a system and off he went . . . exploring all the system ...
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The Good Things Guy is on a mission to change what the world pays attention to. Brent Lindeque believes there's good news all around us & the 100's of stories he receives every day are his proof. Brent spends his time hunting down & reporting on the best Good News stories from South Africa, and the world. In Good Things Guy, you'll meet these everyday heroes & hear their incredible stories!
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The RPG Goblin

The RPG Goblin

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Are you tired of just hearing "Just Play A New Game"? Do you want to actually know what these TTRPGs are, how they work, if they would fit YOU and have fun doing it? Well give The RPG Goblin a listen! Every week I bring on new guests and we explore the games they love or created! We goof, giggle, and have a fun time while doing it! Never play another session that you don't enjoy again! Come explore the world of TTRPGs with The RPG Goblin!
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Make Money Online With Affiliate Marketing Podcast

Certified Hypnotist Reveals The Make Money Online Mindset for Success

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Have you ever asked yourself... "How is it possible that some people live wherever they want while making thousands of dollars each month with nothing but a laptop and an internet connection while I'm still struggling to pay my bills?" If you want to learn how to make money online with affiliate marketing by embracing the mindset of an entrepreneur and by developing the vision, self-discipline, and motivation to succeed then this is the only podcast you will ever need. My name is Sebastian a ...
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LEAD NEXT

Tomorrow College

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Welcome to LEAD NEXT, the podcast where leadership isn't just discussed—it's nurtured, one episode at a time. Hey there! I'm Anna from Tomorrow College, and if you've ever felt the weight of leadership, you're in the right place. Just like in my small-town beginnings in the Netherlands, I believe everyone deserves a shot at great leadership—no matter where you start. And that's what LEAD NEXT is all about. Picture each episode as a cozy, 10-20 minute coffee chat—just you and me—where we tack ...
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Join us as we explore how strategic development is transforming a small town into an economic powerhouse. Jennifer Lantz and Cindy Ingram from the Economic Development Council share the innovative approaches and key decisions driving this remarkable growth. Whether you're in real estate, economic development, or simply love hearing about impactful …
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Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of jugg…
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In this episode of Upzoned, co-hosts Abby Newsham and Chuck Marohn talk about the rapid population decline of children under five years old in large urban areas. They discuss the factors that can drive would-be urban families out of cities, how the rapidly declining population will affect services like schools and the importance of cities being abl…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! Unlock the secrets to living an extraordinary life through meaningful human connections in our latest episode, featuring the insightful Jim Morris, founder and CEO of Impact Effect Events. Jim takes us through his incredible journey, revealing how he has managed to t…
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Cecily Wilborn, an Arkansas native and Full Sail University Music Production graduate, has quickly risen in the music scene with her self-produced hit single "Southern Man," which garnered over 4 million streams worldwide in its first year. As an independent artist under JayWil Entertainment, Cecily has performed alongside notable artists like King…
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Jennifer Krouse is a real estate strategist and the CEO of Liberty House Plans, an architectural publishing house that provides architectural plans for neighborhood-friendly buildings. Previously, she served as a business advisor to real estate developers and a consultant in the field of municipal productivity. She is a member of the National Town …
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Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own …
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In this episode of Upzoned, co-hosts Abby Newsham and Chuck Marohn talk about the Olympic Village that was built in Paris and what the city plans to do with the development now that the Games are over. They discuss the accusations of gentrification and greenwashing that Paris officials are facing, the challenges inherent in trying to complete large…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! Ready to transform your perspective on coaching and personal development? Join me, Michelle Rios, as I sit down with my inspiring friend and colleague, Adele Kamel, who has made an incredible journey from corporate life to becoming a personal development coach. We ta…
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Known as Hanna is Golden on socials, her dancehall videos received global attention and had millions of views. Hanna Min Jung Herbertson, a strategist who's danced her way into the viral spotlight, now shares her marketing wizardry. This episode is for anyone looking to hire a social media specialist without falling prey to overpriced hype. Hanna, …
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Seth Zeren is a a neighborhood developer and founding member of Strong Towns, as well as a self-proclaimed recovering city planner and a writer at the Build the Next Right Thing Substack. A San Francisco native, Zeren now lives with his family in Providence, Rhode Island, where he works as an incremental developer. Zeren returns in this episode of …
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Indianapolis officials are encouraging residents to be involved in improving the city, both through fund-matching programs and by opening a lending library of tools and equipment to help residents start pilot projects. In this Upzoned episode, co-hosts Abby Newsham and Chuck Marohn talk about how Indianapolis’ programs and initiatives are a great e…
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Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity? In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how pos…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! What if you could decipher someone's personality just by looking at their face? In this compelling episode of Live your Extraordinary Life, I'm thrilled to welcome Brian Galke, a facial decoder expert who reveals the secrets facial features on an individual. Discover…
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Erik Lowe is the founder of Reimagine Spokane, a grassroots group of citizens who are calling for safer streets and better transit in Spokane, Washington. He's also the designer of the “Spokane Reimagined” plan, a $1 billion proposal to improve safety and connectivity in Spokane over 20 years. On this episode of The Bottom-Up Revolution, he joins h…
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In this episode of Upzoned, host Abby Newsham is joined by Jason Carter-Solomon, an incremental developer and commercial lender in Kansas City, to talk about financing small-scale development. They discuss the layers of risk that small-scale developers must navigate, and Solomon offers his perspective and advice on facing common challenges, such as…
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Our host and action actress Cindy Claes has been on an intense Krav Maga (self-defense) journey. Initially training to perfect her fighting skills for the camera, it soon evolved into a transformative experience of emotional resilience. Many questions started to arise. She experienced tears in the training sessions, as well as a huge amount of love…
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Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm. Listen now an…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! Can procrastination really be rewired out of your brain? Join me, Michelle Rios, on this episode of the Live Your Extraordinary Life podcast as we discover the answers. We dissect the nature of procrastination, understanding its many forms from dodging significant pr…
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Meet Racheal Shantel from Collierville, TN—an inspiring force in urban development and community empowerment. With two bachelor’s degrees in Interior Design and Commercial Construction Management, a master’s in Urban and Regional Planning, and founder of Mane Up Memphis, Racheal is dedicated to uplifting Memphis through financial literacy, educatio…
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This fall, seven states will have the opportunity to cut — or abolish, in some cases — property taxes, according to an article by Governing. In this episode of Upzoned, co-hosts Abby Newsham and Chuck Marohn discuss the Strong Towns perspective on property taxes, the consequences of removing them and how most people (including city officials) don’t…
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What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the p…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! Transform your financial future by mastering a wealth mindset with me, Michelle Rios, on the Live Your Extraordinary Life podcast. You'll discover the power of positive thinking and the importance of surrounding yourself with uplifting influences to break free from l…
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How does an actor from a small country make it to the international market? Do you really have to live in the big cities in order to make it? Tune in to our conversation with Ruben Francq, a Belgium-based actor and acting coach, who shares his journey. From teaching to acting in commercials, films, and series, Ruben reveals the challenges he faced …
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Blessures, prise de poids, vieillissement, diminution de son niveau de performance... comment rester dans l'industrie à long terme en tant que danseur, cascadeur, ou artiste du mouvement? Notre invité Issa de TLA Coaching, partage son approche en tant que coach et personal trainer. Issa faisait de l'athlétisme. Il ne fait plus de compétitions aujou…
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Join me for episode 295 as I sit down with East Memphis native Cameron Hill, also known as Cam The Artist. This extraordinary young talent has created stunning pieces of art using grey, red, and purple as his primary colors. Cam shares how a pivotal moment of violence pushed him to pursue his artistry seriously. His work has garnered admiration in …
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Seth Zeren is a a neighborhood developer and founding member of Strong Towns, as well as a self-proclaimed recovering city planner and a writer at the Build the Next Right Thing Substack. A San Francisco native, Zeren now lives with his family in Providence, Rhode Island, where he works as an incremental developer. On this episode of The Bottom-Up …
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The governor of New York recently announced the dissolution of the city’s congestion pricing program after years of planning and hundreds of millions of dollars of investment. This program would’ve initiated a $15 toll on vehicles entering certain parts of Manhattan, and it was partly established to help support reinvestment in the transit system. …
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Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily h…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! What if the beliefs you've held since childhood are the very chains that keep you from reaching your true potential? This episode of the Live Your Extraordinary Life Podcast promises to unveil the invisible barriers that might be holding you back. Join your host, Mic…
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Erin Joyce is the mayor of Braintree, Massachusetts. She’s also a professional civil engineer, former chair of her local planning board, former PTO president, youth soccer coach, and mom to three boys. She’s joining host Tiffany Owens Reed today on The Bottom-Up Revolution to discuss what it’s like to build strong towns as an elected official, the …
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You’ve heard of YIMBYs and NIMBYs, but have you heard of YIGBYs? YIGBY stands for “Yes In God’s Backyard,” and it’s a movement focused on leveraging land owned by religious institutions to alleviate the housing crisis. This has the potential to benefit both people in need of housing and religious institutions. In this episode of Upzoned, hosts Abby…
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What if you could transform your financial struggles into a source of creative power? Join us for an eye-opening episode with Lisy Butterfly, a liberation and leadership coach, as she guides us through the nuanced relationship between artists and financial stability. Lisy shares how somatic intelligence and embodiment practices can revolutionise yo…
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What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. Listen now and let's start celebrating every win! P.s If you’re pumped to make even…
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Drop me a note after you listen. I'd love to hear what you thought of the episode! Struggling to stay focused in our hyper-connected world? Discover why your brain is hardwired to seek distractions and how you can reclaim your concentration. Join me, Michelle Rios, on this episode of Live Your Extraordinary Life as we dissect the science behind our…
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In this powerful episode, we sit down with Kenneth Muhammad, a former inmate turned advocate for restorative justice in the Mid-South. Kenneth shares his transformative journey from incarceration to becoming a key figure in the movement for justice reform. Discover how his experiences have shaped his mission to promote healing, accountability, and …
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Ilana Preuss is the founder and CEO of Recast City, a program that helps cities build strong downtowns by empowering small-scale manufacturers. She is also the author of “Recast Your City: How to Save Your Downtown with Small-Scale Manufacturing.” Previously, she was the vice president and chief of staff at Smart Growth America and led the technica…
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