Hello fellow humans, friends and family, Welcome back to Meditation Monday #20! Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will o…

Hello fellow humans, friends and family Today we discuss the very misunderstood and often praised ability called multitasking. I'll go in depth to discuss the research and studies done on this incredibly important topic. How multitasking affects the human mind, and what it's really doing to our overall level of productivity. Spoiler: It's not as gr…

Hello fellow humans, friends and family! Today I'm back with another solo podcast! This time I discuss my morning ritual and the scientific/health benefits of my process. Hopefully we can all learn a little something about the body, mind and spirit, how we could be treating it better in the morning, so we can all achieve our full potential each and…

Hello my fellow humans, friends and family! Today I make my return to the podcast with my personal story of trials and tribulations, why I left the page for so long and what it's like to deal with traumatic brain injuries! Sorry I left unexpectedly, but don't worry I'll be back with regular podcasts for you beautiful people. Thank you for subscribi…

Hello fellow humans!Welcome back to Meditation Monday!Today we continue our journey through the chakras and move on to the Sacral (Svadhishthana). Tyler Papa and I discuss the importance of mastering your emotional and sexual energy center, harnessing this powerful energy to manifest your greatest potential, and also look into lifestyle choices and…

Hello fellow humans! Welcome back to Meditation Monday! This week we're kicking off the very first episode of Chakra Exploration with Tyler Papa. We'll take a look at every chakra in depth and discuss how to implement practices, diets and lifestyle habits that align with every chakra in the system. This first episode is the Root chakra. Tyler and I…

Hello fellow humans! I am back at it this week with Sergio A Javier, guitarist of @forgottenlegion and @blackpearllight. We dive straight into CREATIVITY! What it is, how it affects our daily lives, how we can hone in on it and come back to mold and shape the very reality we inhabit. Hope you all have an amazing week, thank you so much for listenin…