Best MeditationMonday Podcasts (2024)

1
A full body meditation. body divine 45:04

6d ago45:04

45:04

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body …

1
Transform thoughts. Enlighten from within meditation and practice 26:36

3M ago26:36

26:36

This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are constant and ever changing and shifting. Creating our reality. Can we shift from a thought based existence to one that embodies o…

1
Full moon meditation Release and transform 42:33

3M ago42:33

42:33

This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process…

1
Creating and manifesting from intuitive consciousness 30:08

5M ago30:08

30:08

This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to d…

1
Creating more consciousness, becoming more intuitive 24:21

5M ago24:21

24:21

This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives The music on this episode is original music fr…

1
Expansion for Manifesation a Meditation and Journal practice 40:29

6M ago40:29

40:29

Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourselves are the ones we believe. Can you dare to believe have trust in your ability to manifest your dreams? By addressing our limiting beliefs by giv…

1
Intertwine with the divine A meditation to consciously connect with the divinity within 33:33

7M ago33:33

33:33

This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection. So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Lif…

1
Stillness. a mindfulness practice 37:16

7M ago37:16

37:16

THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still. Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a st…

1
Gratitude meditation part 2. quick practice to step into gratitude 16:10

8M ago16:10

16:10

This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A contunuation of the previous episode. A meditation journey withinBy Margo James ( MJ)

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Gratitude meditation. Guided meditation of apppreciation 33:30

8M ago33:30

33:30

This guided meditation is one to guide you to the gratitude that lives within you and your heart. So many times we forget how much abundance lives within us and all around us. By meditating on gratitude, we connect with the divinty within ourselves and the world around us. Gratitude lifts our vibration our energy and can be felt by others it moves …

1
Awakening inutuion. I am meditation 22:31

11M ago22:31

22:31

A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges? Do you identify with the beauty the light within? Or do you identify with all the things that you aren't? So many times we create our li…

1
Energetic Connections A meditation to connect you to the life energy all around 50:40

1y ago50:40

50:40

This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a new awareness and appreciation for the unseen energy all around us. A meditation journey within…

1
Creating consciousness. Becoming 42:33

1y ago42:33

42:33

This episode is an embodiment practice. Utilizing meditation to connect to consciousness. When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth Connecting mind body and soul. Our body is intuitive We are intuituve Our mind and ego can hold us back from this truth. Enjoy this…

1
The body divine. An awakening of our connection to divinity 42:15

1+ y ago42:15

42:15

This episode awakens our awareness to how divine our body is. A realization of the truth that so often is overlooked. When we intentionally become aware of our own body and its miraculous existence, we can see how closely we are connected to divinity. To creation. To the intertwining of earth body energy and life. Give yourself time to ingest this …

1
Awakening meditation. 30:35

1+ y ago30:35

30:35

Enjoy this meditation. Awaken your inner serenity, joy, passion, love. Inspired from the book Living in the Light by Shakti Gawain A guided meditation to step into your divinity. Releasing, shedding old habits patterns of the ego. This meditation guides your body mind and soul to connect. A meditation journey within…

1
Spring Equinox meditation and ritual 41:54

1+ y ago41:54

41:54

Connecting with the spring equinox. This is a meditation and ritual honoring the spring. Tapping into our creativity our ability to manifest. Connecting to the earth and her cycles. The equinox . A time when light and dark are equal A time for the earth to emerge from its dormancy into expansion. As we connect to the equinox we give ourselves permi…

1
Quieting the mind 28:47

1+ y ago28:47

28:47

Quieting the mind. A small exercise with Journaling. A meditation Creating your own Mantra or affirmation Guide to creating a process to quiet the mind. Create inner peace serenity love joy. Connecting the mind to the body heart and soul. Suggestion. Once you create your affirmation or mantra to create a daily practice for 21 days meditating on thi…

1
Full moon ritual and meditation 29:43

1+ y ago29:43

29:43

Enjoy this full moon meditation and ritual. Connecting our mind body soul to the moon. Full moons are a time to release to transform. To be in awe of the moon. A full moon lights up the dark sky illuminates so we can see even in the dark. For this ritual Have a journal An intent Some idea of something in your life to transform or release. A candle …

1
Nurture ritual. Nurturing dreams and self. Self care meditation 32:15

1+ y ago32:15

32:15

This is an expanding of the previous episode. Creating an intent. This meditation guides you to nurture whatever you desire. Some days we need to nurture ourselves. Other times its our mind our family or our dreams our purpose. For today's meditation, grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc) Remin…

1
Nurturing meditation Restoration 23:27

1+ y ago23:27

23:27

This episode is a meditation to restore to create tranquility. A time to quiet the mind and receive restoration. In the winter we can slow down. This meditation is a guide to nuturing within. A time to listen within to listen to your inner voice of wisdom. The wise intuitive within. This meditation can be done any time of the year Enjoy A meditatio…

1
New years eve ritual and meditation to release 2022 and manifest dreams in 2023 32:23

1+ y ago32:23

32:23

This episode is a guided meditation and ritual to release the year 2022 this ritual creates room and space for dreams desires and intent for 2023 This is a fun short ritual. Things to have available Candle journal a few sheets of paper a nonflammable container ( or fire) intent for what you want to release intent for what you desire to receive a qu…

1
Creating serenity within. Connecting mind body soul. 38:16

1+ y ago38:16

38:16

This episode was created to guide you to the serenity that lives within you. With each breath we can tap into this amazing resource we have within. The stress of the holidays can be debilitating for some. Feeling our emotions can be beautiful but also overwhelming. I hope you enjoy this grounding meditation. It has been created with love with inten…

1
Gratitude Creating Becoming Manifesting in the present through meditation 48:28

1+ y ago48:28

48:28

Hello everyone. This episode is about the powerful moment of being present. An awareness of being present in all moments. Awareness is the beginning of wisdom. Becoming present well that is consciousness. Creating from the place of conscious awareness in this moment with gratitude well, that may be a personal utopia. This meditation will guide you …

1
AUHM meditation Om meditation 25:05

1+ y ago25:05

25:05

Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck. Utilizing the power of om, during this meditation. Enjoy relax surrender to the intuitive within. A peaceful meditation that feels otherworldly A meditation journey withinBy Margo James ( MJ)

1
Short breathwork practice 17:51

2y ago17:51

17:51

This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity. The first is a short tensing and releasing, This may make you feel energized without stress. The second tec…

1
Meditation. Surrender into serenity. 37:03

2y ago37:03

37:03

Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagination. This meditation provides a place to release to receive to manifest and to become. Get ready to become as you realize you have the freedom to release, to surrender. As you release what no longer serves you. You have the ab…

1
Short guided meditation/practice to release stress create serenity 13:28

2y ago13:28

13:28

A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day. A meditation …

1
Warrior Rising Looking within PART 3 A meditation and journey to the dark shadow 39:57

2y ago39:57

39:57

So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough) But this is where our biggest breakthroughs occur. When we take the time to look at our own blocks our own self made protection. This journey is part 3 of looking within. I hope you enjoy this. I avoided my dark shadow for years. while being in an abusive rel…

1
Sacred journey within part 2 connecting with spirituality 35:13

2y ago35:13

35:13

This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual intuition. When we see ourselves as spiritual, when we connect with our spirit within the connection to unconditional love within ourselves. we create a safe sacred place to become. This meditation journey is a longer version but you …

1
Going within part 1 Inner child journey ( a guided meditation)) 37:28

2y ago37:28

37:28

Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darkest self. The last one being an integration. When we heal past wounds when we learn how powerful we are and when we can look at the dark shadow with love, we learn so much about ourselves. As we become compassionate with self, w…

1
Connecting to spirit within 26:28

2y ago26:28

26:28

This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation a journey to connect with your spirit guide. A meditation journey withinBy Margo James ( MJ)

1
Tapping into your intuition 17:51

2y ago17:51

17:51

A meditation journey withinBy Margo James ( MJ)

1
Nurture meditation. Manifest through the power of nurture. A new moon ritual 48:09

2y ago48:09

48:09

This new moon meditation harnesses the power of nurture. The inner wisdom that lives and resides deep within our heart that is so connected to the spiritual. Our heart knows exactly what we desire and what is needed to create. this meditation taps into the amazing resource of life that lives deep within your soul. enjoy!! If you want to do this wit…

1
Ramblings and Meditation about Wisdom 34:40

2y ago34:40

34:40

This episode shares some thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditation to open yourself up to the beautiful wisdom that lives within yourself. So many times we ignore our intuition even when we are seeking enlightenmentt. Our old habits and opimg mechanisms seem to sabotage the journey.. This m…

1
Manifestation Moon Ritual A mediation and manifestation practice for clearing and creating abundance 40:16

2y ago40:16

40:16

A manifestation and releasing meditation. This is a guided ritual for releasing and making space for more abundance to flow into your life. During this ritual and meditation you will be guided to take aligned action that comes from your inner voice, Your wisdom within knows This guided practice will give you the opportunity to listen and take actio…

1
Power of you. Transforming thoughts Becoming conscious 26:12

2y ago26:12

26:12

This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought an…

1
Sacred space nurture a mothers day meditation 37:36

2y ago37:36

37:36

This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort and safety or whatever need replenishing. Let this meditation provide refreshment and rejuvenation, a sacred space for you to receive exactly what you need. You can do this meditation if you feel anxious or depleted or if you ju…

1
Taking time for self. A meditation to connect to the inner light 29:56

2+ y ago29:56

29:56

This episode is a candid contemplation about taking time for self nurture. This meditation is energizing and peaceful simultaneously. Taking a glimpse at the fire that burns within us and how its connected to our bodies our mind and our soul. This meditation will guide you to connect to the divine energy within you. At the end feel free to journal …

1
New beginnings 20:58

2+ y ago20:58

20:58

This is a birthday tribute, and short visualization. Celebrating life in this moment, celebrating and appreciating you. A short journey. Easter and Passover are about new powerful beginnings. Your birth into this world is a beautiful beginning. This episoade will guide you to connect to this power within you. Please join undoing to become on facebo…

1
Power of this moment 28:35

2+ y ago28:35

28:35

A grounding meditation. A short insight about the power of being present in this moment followed by a meditation to feel the power of you. Connecting to the energy of this moment in your body creating an awareness. A meditation journey withinBy Margo James ( MJ)

1
new moon meditation 22:34

2+ y ago22:34

22:34

Enjoy this new moon meditation. Relax into your subconscious into your intuition, this meditation guides you to your inner voice. So many times there are blocks in our life, and it almost feels impossible to break the cycle. In this meditation, you are guided to receive. Sometimes we are so busy doing or trying or fixing things, healing ourselves t…

1
Being Present Empowerment meditation 31:29

2+ y ago31:29

31:29

This episode is a short discussion about being present and the amazing ability we all possess. By recognizing the power of the present moment we realize how powerful we are. Being present creates gratitude joy and a raising of our consciousness. The short discussion is followed by a meditation to tap into our present moment awareness. A book I high…

1
Conscious Breathing..inhale exhale 32:44

2+ y ago32:44

32:44

Discussion about breathing. Benefits of conscious breathing physically mentally and spiritually. The basics of breathing . Conscious breathing is the basis for meditation, for clarity for relaxation. for vitality and a way to become present in every moment. This episode explores a short practice in conscious breathing. to create a conscious breathi…

1
Gratitude 20:12

2+ y ago20:12

20:12

This episode is a short talk about the contemplation of gratitude. How gratitude allows us to truly appreciate life, friends family and all the abundance that is already present. When we spend a moment in gratitude we give ourselves permission to step out of ourselves and connect with whatever we are grateful for. It is so nice to be appreciated, s…

1
Being. the art of being in the moment letting be meditation 32:21

2+ y ago32:21

32:21

This episode is a short contemplation of the power of now the magic in the moment of just being present. a short meditation of contemplation of being present. So many times we get caught up in life we forget to just stop and be present in this moment This episode is just a short blurb about the power of the present moment . and a mediation to get y…

1
Releasing meditation undoing 48:35

2+ y ago48:35

48:35

The beginning of creating permanent change starts with taking the courage to change, by recognizing behaviors thoughts mindsets that no longer serve our authentic self,. This podcast meditation is a small tool, a guide to gently move us forward in the process of undoing to become. This short podcast is a meditation to release mindsets habits though…

1
Love meditation 37:00

2+ y ago37:00

37:00

Contemplations and affirmations of love. A meditation to connect to the love within. Discussion of what self love is and what this means to you. This meditation helps us tap into that love within ourselves, the one that so generously gives to others. A meditation journey withinBy Margo James ( MJ)

1
FEEL GOOD MEDITATION AND AFFIRMATIONS 17:11

2+ y ago17:11

17:11

THIS EPISODE IS A CONTINUATION OF EPISODE 1. A SHORT MEDITATION CREATED TO GUIDE US TO THE PART OF OURSELVES WE FEEL GOOD ABOUT. Join facebook group undoing to become A meditation journey withinBy Margo James ( MJ)

1
Divinity within meditation 39:58

2+ y ago39:58

39:58

A welcome intro podcast to "Undoing to become" This episode is just the beginning of weekly meditations and contemplations. This first meditation is a longer guided meditation, one to simply create peace and serenity. Enjoy this Receive Created with kindness and honor. Much love and light. Margo A meditation journey within…

1
Trailer for Undoing to Become 1:42

3y ago1:42

1:42

Welcome! I look forward to creating these podcasts, bringing insights amazing healers visionaries, authentic beings who are here to create a sacred healing space . Everything here will be authentic stories tools and experiences My intent is to guide you through a journey to your beautiful amazing self . Undoing to Become. A meditation journey withi…

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