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Conscious Breathing..inhale exhale
Manage episode 322467898 series 3316464
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Discussion about breathing.
Benefits of conscious breathing physically mentally and spiritually.
The basics of breathing .
Conscious breathing is the basis for meditation, for clarity for relaxation. for vitality and a way to become present in every moment.
This episode explores a short practice in conscious breathing.
to create a conscious breathing practice. set aside 15 minutes in the morning and 15 minutes in the evening to practice conscious breathing.
At first it can be a challenge.
You can put on headphones and listen to music and practice conscious breathing.
There is nothing special about this simple breathing technique, its just inhaling and exhaling with awareness.
enjoy this small simple practice
over time ithis practice allows you to become present at any time .
Breathe is life
A meditation journey within
50 episodes
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