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Power of you. Transforming thoughts Becoming conscious
Manage episode 329338335 series 3316464
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This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought and feeling . once you connect you can choose to create another thought or feeling, one that you desire or want to feel. This practice can be a powerful tool of becoming the observer of your mind and feelings. Knowing at any point you can change or direct your mind to think and feel something better. With daily practice, we can all become more conscious even if just for a moment. Any behavior thought pattern feeling can be transformed the moment we become aware that its just a thought or just a feeling. These techniques and realizations have truly changed my life have created room for some beautiful healing and manifested a more spirit filled life. I hope you enjoy.
if you are interested in reading I highly suggest Eckhart Tolle's' book "The Power of Now."
Gabby Bernstein "Super Attractor methods for manifesting" Shakti Gawain "Living in the light". Kabbalah 1 teachings
website coming soon
30 day meditation coming soon
join facebook group undoing to become.
WIll be offering personalized meditations just for you through zoom or facetime.
A meditation journey within
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