Undoing To Become podcast

#Fitness #Society #Religion #Conversations #Mental Health #Margo James ( MJ

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Undoing to Become

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A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become

56 episodes

Undoing to Become

updated about a year ago

Series home•Feed

56 episodes

#Fitness #Society #Religion #Conversations #Mental Health #Margo James ( MJ

All episodes

Undoing to Become

1
CONNECTING TO THE DIVINE WITHIN AWAKENING CONSCIOUSNESS MEDITATION 33:47

7 weeks ago33:47

33:47

THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE. OUR BREATH IS ALSWAYS WITH US. GRAVITY IS ALWAYS HOLDING US OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT. BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US. THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE. GENTLE YET POWERFUL. A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU A meditation journey within…

Undoing to Become

1
Going within (the shadow) A meditation of gentleness and nurture 43:13

9 weeks ago43:13

43:13

This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC. In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel. The intent is go in with curiosity with kindness to self. A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment. So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists. A meditation journey within…

Undoing to Become

1
Inner calm practice {reducing anxiety through breath and meditation} 34:28

18 weeks ago34:28

34:28

Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace. A meditation journey within…

Undoing to Become

1
Grounding meditation 24:49

25 weeks ago24:49

24:49

A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath. Some days we just need to feel held. This meditation reminds you of who you are and how supported you are. Connecting mind body soul. Feeling vulnerable? Let your breath and gravity hold you tenderly. Enjoy this and remember who you are A meditation journey within…

Undoing to Become

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nurture yourself 40:58

31 weeks ago40:58

40:58

This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our A meditation journey within

Undoing to Become

1
Morning meditation 21:22

32 weeks ago21:22

21:22

A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. The deep peace within. When we take the time to listen to what we need Listen to the wisdom all around us This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within The light the peace the love comes forth. A meditation journey within…

Undoing to Become

1
A full body meditation. body divine 45:04

43 weeks ago45:04

45:04

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within. suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable. Enjoy and dive into the body divine A meditation journey within…

Undoing to Become

1
Transform thoughts. Enlighten from within meditation and practice 26:36

51 weeks ago26:36

26:36

This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are constant and ever changing and shifting. Creating our reality. Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit? Wisdom lives within us our minds our bodies and our soul. This meditation gives us one tool to access to stop to pause to shift. You can use this process to shift old thought patterns Maybe a filter to move out of old feelings or beliefs. Maybe to create new idea thoughts etc . Move from a thought based life to one that is soul spirit centered. One that embodies mind body spirit . Using our breath we being attention to the amazing space within. Enjoy. Observe This is the beginning of transformation A meditation journey within…

Undoing to Become

1
Full moon meditation Release and transform 42:33

1 year ago42:33

42:33

This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation. When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release. Some suggestions for releasing. 1.Write down what you want to release from your life or transform and burn it in a fire. 2 You can speak what you want to release into a mirror or out in a sacred space. 3 Maybe write an old story and then replace it with a new one. 4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed Any action including journaling will rewire your brain and start the process. Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step. A meditation journey within…

Undoing to Become

1
Creating and manifesting from intuitive consciousness 30:08

1 year ago30:08

30:08

This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing. Reccommendation: Journal After the meditation: write down one or two things you want to create/manifest With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life. A meditation journey within…

Undoing to Become

1
Creating more consciousness, becoming more intuitive 24:21

1 year ago24:21

24:21

This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives The music on this episode is original music from sogu music, just listening to this music is a divine journey. A meditation journey within…

Undoing to Become

1
Expansion for Manifesation a Meditation and Journal practice 40:29

1 year ago40:29

40:29

Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourselves are the ones we believe. Can you dare to believe have trust in your ability to manifest your dreams? By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities This podcast gives prompts for journaling your dreams, your desires, as well as the limiting beliefs. The end of this podcast a prompt to create action steps to manifest your dream. The meditation has you moving into the feeling of living your dream. Enjoy this meditation and a little bit of journal manifestation A meditation journey within…

Undoing to Become

1
Intertwine with the divine A meditation to consciously connect with the divinity within 33:33

1 year ago33:33

33:33

This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection. So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Life almost become a distraction from the divinity within us and all around. By taking time to consciously connect with the Universe, God, Goddess, Creation, whatever we consider our spiritual essence, we start to remember, we start to see, we become aware of how we are so intertwined with the divine. I hope you enjoy this meditation and gentle guidance, It is always with love joy gratitude and much honor that I can provide these meditations for all of you. I am truly honored. I thank all my teachers and wise ones before and ahead Namaste beautiful souls A meditation journey within…

Undoing to Become

1
Stillness. a mindfulness practice 37:16

1 year ago37:16

37:16

THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still. Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage for 5 minutes for 15. the stillness practice grounds you into the present moment awakwns the more subtle natural ability within us. I have been becoming more aware and more connected to the world around me, the human interactions and my intertwine with the divine. a As awarenss arises, ignorance diminishes. A meditation journey within…

Undoing to Become

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Gratitude meditation part 2. quick practice to step into gratitude 16:10

1 year ago16:10

16:10

This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A contunuation of the previous episode. A meditation journey within

Undoing to Become

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Gratitude meditation. Guided meditation of apppreciation 33:30

1 year ago33:30

33:30

This guided meditation is one to guide you to the gratitude that lives within you and your heart. So many times we forget how much abundance lives within us and all around us. By meditating on gratitude, we connect with the divinty within ourselves and the world around us. Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of entitlement and moves us to appreciation. Gratitude takes the focus off our oursleves and gives us the opportunity to be more present, more kind, more gentle true appreciation. Plus it fels good to apprecaite all the blessings in our life. What an amazing thing to share with ourselves and the ones we love. I added a special bonus from one of my mentors Davidji. enjoy please reach out anytime my email is mjmeditations@connectingmindbodysoul.com or instagram @mj.meditations or facebook icekittee much love and gratitidue for you A meditation journey within…

Undoing to Become

1
Awakening inutuion. I am meditation 22:31

2 years ago22:31

22:31

A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges? Do you identify with the beauty the light within? Or do you identify with all the things that you aren't? So many times we create our life proving ourselves from a place of lack. Sometimes we identify with the lack and simultaneously realize we are a divine being full of joy love intuition wisdom abundance. This meditation is meant to create a space for you to connect to to the luminous within you. The authenticity the spirit A meditation journey within…

Undoing to Become

1
Energetic Connections A meditation to connect you to the life energy all around 50:40

2 years ago50:40

50:40

This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a new awareness and appreciation for the unseen energy all around us. A meditation journey within…

Undoing to Become

1
Creating consciousness. Becoming 42:33

2 years ago42:33

42:33

This episode is an embodiment practice. Utilizing meditation to connect to consciousness. When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth Connecting mind body and soul. Our body is intuitive We are intuituve Our mind and ego can hold us back from this truth. Enjoy this embodiment practice. It's more for breaking mind patterns and tapping into your beautiful self. Tapping into your consciousness. A meditation journey within…

Undoing to Become

1
The body divine. An awakening of our connection to divinity 42:15

2 years ago42:15

42:15

This episode awakens our awareness to how divine our body is. A realization of the truth that so often is overlooked. When we intentionally become aware of our own body and its miraculous existence, we can see how closely we are connected to divinity. To creation. To the intertwining of earth body energy and life. Give yourself time to ingest this practice. Maybe after a physical activity, maybe a nighttime ritual. Maybe go out in nature and become present. Enjoy. Much love to you all Smooches A meditation journey within…

Undoing to Become

1
Awakening meditation. 30:35

2 years ago30:35

30:35

Enjoy this meditation. Awaken your inner serenity, joy, passion, love. Inspired from the book Living in the Light by Shakti Gawain A guided meditation to step into your divinity. Releasing, shedding old habits patterns of the ego. This meditation guides your body mind and soul to connect. A meditation journey within…

Undoing to Become

1
Spring Equinox meditation and ritual 41:54

2 years ago41:54

41:54

Connecting with the spring equinox. This is a meditation and ritual honoring the spring. Tapping into our creativity our ability to manifest. Connecting to the earth and her cycles. The equinox . A time when light and dark are equal A time for the earth to emerge from its dormancy into expansion. As we connect to the equinox we give ourselves permission to birth to become and to create For this meditation you can bring Candle Journal Intent of what you want to create. 7 days of intent a commitment to nurture your creativity . Enjoy.. A meditation journey within…

Undoing to Become

1
Quieting the mind 28:47

2 years ago28:47

28:47

Quieting the mind. A small exercise with Journaling. A meditation Creating your own Mantra or affirmation Guide to creating a process to quiet the mind. Create inner peace serenity love joy. Connecting the mind to the body heart and soul. Suggestion. Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation. Also to add this affirmation or mantra whenever your mind isn't quiet. Enjoy A meditation journey within…

Undoing to Become

1
Full moon ritual and meditation 29:43

2 years ago29:43

29:43

Enjoy this full moon meditation and ritual. Connecting our mind body soul to the moon. Full moons are a time to release to transform. To be in awe of the moon. A full moon lights up the dark sky illuminates so we can see even in the dark. For this ritual Have a journal An intent Some idea of something in your life to transform or release. A candle or fire Water And your crystals or stones or dieties. Maybe some music you like to play along with the meditation. Enjoy this full moon. You are divine. A meditation journey within…

Undoing to Become

1
Nurture ritual. Nurturing dreams and self. Self care meditation 32:15

2 years ago32:15

32:15

This is an expanding of the previous episode. Creating an intent. This meditation guides you to nurture whatever you desire. Some days we need to nurture ourselves. Other times its our mind our family or our dreams our purpose. For today's meditation, grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc) Reminding ourselves that when we nurture something an idea a dream a friend or ourselves, this is an act of love. Enjoy this meditation A meditation journey within…

Undoing to Become

1
Nurturing meditation Restoration 23:27

2 years ago23:27

23:27

This episode is a meditation to restore to create tranquility. A time to quiet the mind and receive restoration. In the winter we can slow down. This meditation is a guide to nuturing within. A time to listen within to listen to your inner voice of wisdom. The wise intuitive within. This meditation can be done any time of the year Enjoy A meditation journey within…

Undoing to Become

1
New years eve ritual and meditation to release 2022 and manifest dreams in 2023 32:23

2 years ago32:23

32:23

This episode is a guided meditation and ritual to release the year 2022 this ritual creates room and space for dreams desires and intent for 2023 This is a fun short ritual. Things to have available Candle journal a few sheets of paper a nonflammable container ( or fire) intent for what you want to release intent for what you desire to receive a quiet place for the meditation. Enjoy this The energy that you can create is powerful. A meditation journey within…

Undoing to Become

1
Creating serenity within. Connecting mind body soul. 38:16

2 years ago38:16

38:16

This episode was created to guide you to the serenity that lives within you. With each breath we can tap into this amazing resource we have within. The stress of the holidays can be debilitating for some. Feeling our emotions can be beautiful but also overwhelming. I hope you enjoy this grounding meditation. It has been created with love with intent and with nurture. For those of you feeling overwhelmed or sad , an extra bit of love and light is extended to you. You are beautiful just the way you are even if its a hot mess A meditation journey within…

Undoing to Become

1
Gratitude Creating Becoming Manifesting in the present through meditation 48:28

2 years ago48:28

48:28

Hello everyone. This episode is about the powerful moment of being present. An awareness of being present in all moments. Awareness is the beginning of wisdom. Becoming present well that is consciousness. Creating from the place of conscious awareness in this moment with gratitude well, that may be a personal utopia. This meditation will guide you to your inner feelings an awareness. By guiding you within, we realize we can create in this present moment. The awareness comes when we create from within. By allowing spirit to flow within and recognize it our bodies and mind, a shift occurs. After the meditation I have given a challenge. To slow down and take an every day task and become present fill ourself with appreciation and gratitude . Instead of living life from entitlement or lack of appreciation this little practice of having gratitude in the present moment can truly shift attitudes and bring more appreciation into this life this present moment. Enjoy Join undoing to become on facebook or follow me on instagram. @mj.meditations A meditation journey within…

Undoing to Become

1
AUHM meditation Om meditation 25:05

2 years ago25:05