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Quieting the mind
Manage episode 357807317 series 3316464
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Quieting the mind.
A small exercise with Journaling.
A meditation
Creating your own
Mantra or affirmation
Guide to creating a process to quiet the mind.
Create inner peace serenity love joy.
Connecting the mind to the body heart and soul.
Suggestion.
Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation.
Also to add this affirmation or mantra whenever your mind isn't quiet.
Enjoy
A meditation journey within
53 episodes
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