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Short guided meditation/practice to release stress create serenity
Manage episode 339455544 series 3316464
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A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in moment
I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day.
A meditation journey within
50 episodes
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