TRUANTS: http://truantsblog.com PATREON: http://patreon.com/truants Music imprint curated by a group of globally dispersed friends, contributing vibes to the internet since 2010. Crew: @soraya @riccardovillella @taystii @ttrostle @mellolololo
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Here we are just gonna talk about life this is a safe place.
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Host Soraya Diase Coffelt is a lawyer, former judge, entrepreneur, children's author, wife and mother, who has a passionate desire to encourage and inspire you by sharing true stories of hope that involve people in a wide variety of circumstances. Today, we are too often inundated with stories that negatively impact us, hindering the hope that we have for successful futures - for ourselves and our children. Unfortunately, this also adversely affects our everyday lives, as we strive to build ...
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I choose this platform to share about how I feel and what I am about to do about that feeling. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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This is the podcast where we talk about how to use Social Media to get what you want in life. Whether you are a coach, influencer, business owner or are in direct sales or network marketing, using social media to help other people is the way to get where you want to be. We'll explore tactics, strategy, mindset, and chat with people who have learned that social media is a powerful tool in your business.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Soraya Thomas here and this is my Poetry In Motion podcast. More often than not, a poem pops in my head while I am walking and breathing in the scent of the earth all around me. Hope you like them!
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Life & Relationship Designer, author of “7 Key Practices To A Happy Life” Soraya Autana inspires and empowers you to a happier, healthier and wealthier life. The life God meant for you to live. Have you ever wondered ‘How do I thrive in life?’ ‘How can I have successful relationships?’ How can I BE successful at the only life I have?’ Get the the shortcuts, breakdown on how to live and love your life, making God chuckle & smile. You'll find the tips, hacks and tools on how to live the purpos ...
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I’m Not Rude, I’m Just Anxious. I will see you in the shop and walk in the opposite direction - because I’m anxious! A very open, honest and candid account of my anxiety and I. As told by a 20-something black woman, join me as I walk along this path. Stay updated with all my latest releases online and offline by signing up on - https://www.sorayastuart.co.uk Instagram - SorayaStuart YouTube - Soraya Stuart
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Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!
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All insights into belly dance lifestyle
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A show for entrepreneurial creatives called to the unconventional path. Each week, Heather Parady speaks with professional storytellers, content creators, and creative entrepreneurs about the tactics and strategies they use to build wild careers and forge their own paths.
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Inspired by Soraya Montenegro (and all the other amazing Latina actresses I adored growing up) and motivated by my time at the public defender’s office I give you my true crime podcast! I am very excited to be telling the stories of those that must be told and remembered. My podcast mainly features stories from Arizona but I will have additional spooky folklore and ghost tales from the the entire southwest. Produced by The Forbidden Arts Phx.
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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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Are you on a journey to shift EMPTY SUCCESS into FULFILLMENT now? Welcome! You have come to the right space. This channel is a dedicated, safe place to deep dive into your inner world and accesses your resources within it. Hosted by Astuti Martosudirdjo, this channel offers reflection, information, and real case examples to accompany YOU, a Go-getter or an Achievement Addict or a Workaholics somewhere in the world, face the fears that make your success empty and shift them. FULFILMENT is not ...
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Friendship, collaboration and education for the dental profession. Dentistry can be a lonely profession without good friends. The Dental Amigos hope to serve as a resource for dentists and those who like, love or spend time with dentists, and to bring the dental world together for the RIGHT reasons–fun, friendship and (practical) learning inside and outside of the operatory.
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Equity Leadership Now! hosts conversations with equity-conscious leaders from pre-K through university settings who transform structures and strategies for educating students, particularly for those from historically marginalized communities.
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Podcast by Badminton Europe
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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A podcast, powered by flow2thrive, dedicated to the H in the S in ESG. For HR professionals and business leaders who are committed to changing the way organisations approach, measure and report on human sustainability, within and outside of ESG regulations and standards.
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Empowering Women as Social Change Agents. We interview powerful women entrepreneurs and leaders who are changing the world! Get helpful wisdom and advice as we help you create impact in your business and life through a supportive sisterhood. Join the movement of women changemakers!
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What is it to be SABULOUS? Find out in this podcast hosted by the adventure loving, ultra-running mother, grandmother, activist and author - Sabrina Pace-Humphreys. In this podcast she converses with a host of individuals she has met through ‘movement’ and who have stories to tell that will inspire, enthuse and motivate YOU to be truly SABULOUS too.
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This is an introduction to TSB Podcast! What makes a SB? A SB is someone who is not afraid to create their own box, working and living to never compromise their integrity. I believe integrity IS a sexy word and more relevant than ever.
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Conversations with Business Founders, Innovators & Entrepreneurs on how their Journey has Inspired, Created & Evolved CULTURE. Hear the background of these leaders, pick up on tips for growth, lessons learned, raising capital, company culture and their words to live by. Get Inspired.
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It is hard to find a job we love, and it's getting harder in the fluctuating economy of our country. Every week join Culture Shakers, as we bring entrepreneurs who have created jobs for themselves and others. If you are an entrepreneur of any sort, want to start a passion project, a side hustle, or just want to hear some great entrepreneurial advice, this is the podcast for you.
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What makes you a nasty woman? Kate Harding and Samhita Mukhopadhyay, co-editors of the new Nasty Women essay collection, tackle questions about feminism, resistance, and revolution in Trump's America with notable activists and advocates. How do we maintain momentum and avoid burnout nearly one year after Election Day? How can we foster resilience and unplug when it's necessary?This podcast is a companion to the book NASTY WOMEN: Feminism, Resistance, and Revolution in Trump's America. Learn ...
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Celebrating the scenes, places and moments in history of NZ music. In each episode MC Slave pulls up a chair with some of the most important musical figures in Aotearoa, teasing out never-before-heard stories from local heroes and rising stars alike, and joining the dots between genres and generations.
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Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring exe ...
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Ever wonder where someone's accent is from? Or how the guy playing piano outside BPlate got so good? Hosted by college roommates Kevin Chen and Benett McCarthy, 10Weeks is the podcast that explores the unique backgrounds, passions, and stories of 10 different UCLA students over the course of a quarter. 10 Weeks is back for Fall 2019 and we're "Going International!" That means ten brand new interviews featuring fellow Bruins from all over the world.
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Behind every big idea, there's a long story. Produced by Sydney Opera House as part of the Talks and Ideas program, Edwina Throsby interviews some of the world's most interesting thinkers and culture creators. Hosted on Acast. See acast.com/privacy for more information.
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Critical Inquiry is an interdisciplinary, peer-reviewed journal devoted to the best critical thought in the arts and humanities. Founded in 1974, it has been called “one of the best known and most influential journals in the world” (Chicago Tribune) and “academe’s most prestigious theory journal” (New York Times). WB202 expands the mission of the journal with a new platform for emerging and established scholars, critics, and artists to discuss the critical concerns of the past, present, and ...
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Welcome to the My Online Schooling Podcast, the place where we talk to staff, parents and pupils to discover more about life at our online school. In each episode we'll be understanding more about life at the school and discovering what it's really like. If you have any questions please do contact the school through the main website.
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The Role Models Podcast is a series of interviews that captures and shares the stories of inspiring women. These are far-reaching conversations with female leaders we look up to. We discuss how they got to where they are – including the lessons they’ve learned, the decisions they’ve made, and the challenges they’ve tackled.
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Ängsbacka is a Course and Festival Center for personal and spiritual growth located in the beautiful deep forests of Värmland, Sweden. We support people in their paths to sustainable development, well-being and harmony. For 25 years already Ängsbacka has served as an internationally renowned source of inspiration and meeting place where tens of thousands of people have participated in our events, courses and volunteering programs. We believe that the magic of Ängsbacka lies in authentic conn ...
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Ciao, I am Ahmad! an emerging art curator, a creative manager, talk moderator, a dreamer, and a humble human. I am an art and creativity enthusiast, and one of my aims in life is to support and give a platform to emerging talents. I am someone who smiles a lot, I love everyone and I hope most of you out there would love me back. If not, trust me after 40 you wouldn't care that much:)because we can not and will never please anyone. Just respect me, respect one another and laugh, dream, work h ...
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The Heard & Empowered podcast is where the blind and visually impaired (BVI) community finds job inspiration, career opportunities, and a path to success. Presented by National Industries for the Blind—a leader in job creation for BVI individuals—this podcast is your go-to resource for thriving professionally in a sighted world. Join the host, Dr. Hoby Wedler, every week on Wednesday, as he and his guests dismantle stereotypes, offer expert advice, and share success stories to help you build ...
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We need to talk about the outdoors. Not just the epic stories, but the important news, the big events and the social issues that permeate the whole of the outdoors. On The Outside is for everyone who spends their leisure time outdoors in the UK. It helps you engage in the wider outdoor community through the conversations of our diverse panel. We are enthusiasts and experts from a range of outdoors activities, and we're talking about the news stories that matter to us - from specific sports n ...
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Hello and welcome to “Work Happy” – a podcast series focused on using technology to explore better ways of working. I’m your host, Alex Graves, Co-Founder & CEO of Silicon Reef, a leading SharePoint Development Agency and Microsoft Modern Work Solutions Partner which creates people-led solutions that work. I’ve started this podcast to interview those who are leading the future of work within some of the biggest global brands including IKEA, The Cooperative and Virgin Media to name a few.As w ...
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The Journey From Mental Blocks to College Commitment with Gymnast Soraya Rostocil
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35:30On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary. Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling …
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Introverted Creatives: How to Win in Business | Margaret Soraya
56:54
56:54
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56:54Introverts, did you know you have a competitive advantage—not just as a creative, but even in your business? Today, I connected with Margaret Soraya, an award-winning Scottish photographer, fine artist, and creative thought leader (and just an amazing human). Proud to embrace her introversion, she spends a lot of time alone, sometimes weeks unplugg…
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Interview: https://truantsblog.com/2025/truancy-volume-344-coffintexts/Soundcloud: @coffintextsAccess the download and full tracklist (TBC) on our Patreon (patreon.com/truants). However if you need anything leave us a nice comment here with @coffintexts tagged and either of us will get back to you with an ID! Your support helps cover all our costs …
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What To Know Before They Go: Collegebound with Dr. Pamela Ellis | 280
32:15
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32:15If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis, also known as T…
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Introducing LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the most in…
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As a widow, I get many emails from other widows. But this one – from a man who created an AI version of his dead wife – was definitely a first. And I knew I had to talk to him. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more ab…
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If you've ever felt like you're on the sidelines, cheering for others while knowing deep down you're holding yourself back—this episode is for you. I sat down with Rivky Gross, a somatic and subconscious-based practitioner, to explore the concept of the shadow artist—a term from Julia Cameron’s The Artist’s Way. A shadow artist feels the pull to cr…
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How To Write & Publish A Book with Michelle Savage | 279
38:23
38:23
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38:23If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Mich…
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#59 - “Authentic Wealth” conversation - Sacred liberation - Unlocking authentic wealth through soulful sexuality - Dian Handayani
1:21:41
1:21:41
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1:21:41This episode is conducted in both English and Bahasa Indonesia. Kali ini, saya ingin mengundang semua (yang bisa berbahasa Indonesia!) untuk bergabung di percakapan saya (dalam dua Bahasa – Bahasa Indonesia dan Inggris) dengan Dian Handayani, seorang sex therapist and coach dalam episode podcast terbaru saya yang berjudul “Sacred liberation -unlock…
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Season 3, Episode 7: Teenage Celebrity Crushes
46:33
46:33
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46:33In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense o…
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How to Simplify a Big Story (Without Losing Its Impact)
7:27
7:27
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7:27How can you tell a BIG Story in Less Time? Here are three tips from experts. TOPICS FROM THIS EPISODE: How to break down big ideas using the “watermelon” method Why limiting your options will help you find the heart of the story How to start your story to get to the point faster EPISODES MENTIONED: How to Make More SPACE in Your Life for Creativity…
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Interview: https://truantsblog.com/2025/truancy-volume-343-viiaan/ Soundcloud: @viiaanAccess the download and full tracklist (TBC) on our Patreon (patreon.com/truants). However if you need anything leave us a nice comment here with @viiaann tagged and either of us will get back to you with an ID! Your support helps cover all our costs allows Truan…
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Leading From The Inside Out with Dana Maor | 278
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32:18
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32:18True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor, is the global co-head of McKinsey’s P…
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Sharing a podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary e…
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Building Unshakable Self-Trust, with OU Gymnast Hannah Scheible
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45:05This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements. Despite her impressive track record, Han…
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How To Eat Lunch with Cheryl K. Johnson | 277
25:10
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25:10Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time …
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EP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb Dana
1:12:00
1:12:00
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1:12:00These days, the call for leaders to be adaptable, agile, flexible, clear, focused, and calm could lead many to think it's not okay to feel or that you need to be a robot. We minimize our feelings and put on a brave face until we can no longer fake it, sometimes in the name of being “regulated.” When there's a trend in language or an approach to hea…
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Season 3, Episode 6: Discovering Your Identity
38:33
38:33
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38:33In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles …
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Truancy Sessions S02 E06: Dj wiggles
1:22:31
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1:22:31Truancy Sessions S02 E06: Dj wiggles (@djwiggles)Artwork by Lolo (@lolo-lolo-lolo-96)Interview: https://truantsblog.com/2025/truancy-sessions/truancy-sessions-s02-e06-dj-wigglesAccess the download and tracklist (Confirmed will add soon) on our Patreon (patreon.com/truants). However if you need anything leave us a nice comment here with @djwiggles t…
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How To Cultivate Audacity with Anne Marie Anderson | 276
32:27
32:27
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32:27Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work, we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson, is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author …
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Loneliness is, according to people who know about these things, an epidemic on par with smoking and obesity. It affects our physical and mental health…and it seems like it’s affecting everyone. Today’s callers are experiencing loneliness in many different ways and for many different reasons, and if you are also feeling lonely…you’re definitely not …
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Culture, Character, and Championships- OU Coach Mark Williams on High-Performance Coaching
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40:20On this week’s PerformHappy Podcast, I’m thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men’s gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians. But what sets Mark apart isn’…
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Relationship Red Flags with Monica Berg | 275
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32:34How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work, we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg, author of Fear Is Not an Option, Rethink Love, and The Gift of Being Different, brings her unique insights…
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Ep 314. Vanessa of Cairo: Stop Limiting Yourself And Get Uncomfortable
1:42:21
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1:42:21Vanessa of Cairo is an international performer, award-winning choreographer, and instructor specializing in Egyptian dance and folklore. A native Texan with a BFA in ballet, she honed her craft in New York City, studying with Broadway legends before moving to Egypt in 2008. As the first American woman to own a production company there, she performe…
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Episode 133 – Mark Costes, D.D.S. on High-Level Practice Ownership and Philanthropy
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47:57Episode 133 – Mark Costes, D.D.S. on High-Level Practice Ownership and Philanthropy by The Dental AmigosBy The Dental Amigos
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Truancy Volume 342: Space Drum Meditation
1:27:19
1:27:19
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1:27:19Interview: https://truantsblog.com/2025/truancy-volume-342-space-drum-meditationSoundcloud: @spacedrummeditationAccess the download and full tracklist (Confirmed added) on our Patreon (patreon.com/truants). However if you need anything leave us a nice comment here with @spacedrummeditation tagged and either of us will get back to you with an ID! Yo…
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Season 3, Episode 5: Rejection & Redirection
43:58
43:58
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43:58In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational…
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THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise in finding (and sharing) the ok, with stories of the ways strangers have shown up for us in our times of need. Tha…
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The Good Mother Myth with Nancy Reddy | 274
30:48
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30:48Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work, we unpack the myth of “the good mother” with Nancy Reddy, author of The Good Mother Myth. Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always avail…
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A College Gymnast’s Guide to Turning Pressure Into Power with Kyrstin Johnson
48:18
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48:18In this week's PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin's story is a testament to resilience, passion, and mental toughness. But her journey wasn't without challenges. When her tea…
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3 Storytelling Myths DEBUNKED by Experts | Episode 72
5:39
5:39
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5:39Here are 3 Storytelling Myths DEBUNKED by Experts. EPISODES MENTIONED: How to be a Better Storyteller | @matthewjohndicks | Author of Storyworthy Storytelling Tips for Personal Brands | @SunYiCo | Episode 39 Improve Your Short Form Video by Doing This | @BrendanKane | Episode 8 TOPICS FROM THIS EPISODE: Why stories should be boring Why you don’t ne…
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How To Build Courage with Dr. Margie Warrell | 273
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32:09
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32:09The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth,…
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EP 122: 2024 Debrief: Rhythms, Reps, and Metabolizing Loss
53:03
53:03
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53:03I know I’m not alone in feeling like 2024 was a year. So many of us are still working through everything that happened as we wonder exactly what lies ahead. As part of that reflection on the year past and preparing for the year ahead, long-time listeners may know that I am a big believer in debriefing. I debrief weekly, monthly, quarterly, and annu…
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Ep 313. Veronika Shulkevich: Dance Life in Ukraine, Clothing Brands & Tips for Improvisation, Musicality and Getting Ready for Stage
1:08:23
1:08:23
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1:08:23Veronika Shulkevich is a renowned Ukrainian belly dancer, choreographer, and educator from Odessa, celebrated for her contributions to oriental dance. Beginning her dance journey at a young age, she gained international recognition by winning numerous competitions and teaching at prestigious festivals like Ahlan Wa Sahlan in Egypt. As the founder o…
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Season 3, Episode 4: Wellness & Weddings!
48:56
48:56
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48:56In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights t…
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#58 - The "Love Wins!" conversation - Yoga’s transformative journey: Embodying authenticity and healing through the challenge of the rare illness, Cushing's Disease
1:19:39
1:19:39
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1:19:39Illness is one of the most challenging growth opportunities. We don’t always see illness as an opportunity to grow. Many see illness as a manifestation of punishment or mistakes. Indeed, this brings up the deep pain of the “There is something gravely wrong with me” belief. Illness is one of the most impactful triggers for the soul’s growth. This is…
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How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272
32:10
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32:10The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, i…
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Ep. 01 - Interdependence, Trump Flags, and Taylor Swift
30:46
30:46
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30:46The first episode of our new call-in show is here, and we have two callers who seemed to be totally unrelated: a new rancher in Texas, and a Swiftie with Cerebral Palsy in New York. But (get your red string and your tinfoil hat) everything is connected! Especially us. That’s easy to forget when we’re constantly pushed to see each other as the enemy…
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Jill Hicks on What Truly Matters in College Recruiting
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45:37Today on the PerformHappy Podcast, I’m joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you’re a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice. Jill shares her wealth of knowledge on navigating eligibility rules, finding t…
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How To Defy Expectations with Dr. Sunita Sah | 271
33:13
33:13
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33:13From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work,…
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Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judg…
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The Year of Less: Vision Boards, Awards, What’s Next in 2025
1:01:37
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1:01:37It’s been awhile since we’ve been in your feed, probably because we took a hiatus in March of 2024. Nearly a year later, we have some clarity on what’s next (it’s exciting!). The new show will launch on January 14, but on Sunday I shared that 2025 is The Year of Less and at least 5 people said they were interested in hearing more about what that me…
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Ep 312. Acia Legras: Growing Up in an Artistic Family
1:10:12
1:10:12
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1:10:12Acia Legras comes from a family deeply rooted in the arts, having started her artistic career at a young age with the Folkloric Troupe of Réunion, which was directed by her family. This involvement allowed her to learn traditional dances like Séga and Maloya, as well as gain experience in various musical instruments native to her island. Her family…
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Season 3, Episode 3: Body Image and Self-Acceptance with Madli Vilsar
1:02:22
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1:02:22In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and th…
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How to Make More SPACE in Your Life for Creativity & Impact | Tyler Moore (Tidy Dad)
1:05:36
1:05:36
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1:05:36To make space for something new, we first need to clear the clutter. In this episode, I connected with Tyler Moore, famously known online as Tidy Dad. An educator from New York, Tyler has built a massive following by tackling one universal topic: tidying up your life. But as Tyler reveals, this isn’t just about the mess in your home—it’s about the …
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How to Become Panic Proof with Dr. Nicole Cain | 269
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32:20
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32:20Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is m…
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Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time
45:12
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45:12On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks. During our conversation, Carly opens up about her struggle…
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Episode 132 - Josh McSpadden, Co-Founder of the PracticeFinder App
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39:58Episode 132 - Josh McSpadden, Co-Founder of the PracticeFinder App by The Dental AmigosBy The Dental Amigos
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How To Become Hyperefficient with Mithu Storoni | 268
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32:01Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Wo…
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Ready to crush 2025 with new goals and a vision board? Learn from my mistakes! If you follow this process, you'll have a MUCH better chance of actually accomplishing what you want this year. Grab this Vision Casting Worksheet here: https://stan.store/soraya Check out all my current freebies and offers: https://stan.store/soraya Definitely listen to…
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