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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Iron Butterfly

Iron Butterfly Media

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The first podcast by and for women in the US Intelligence Community, The Iron Butterfly Podcast brings you real stories from women in intelligence. Eighty years ago, Eloise Page joined the Office of Strategic Services, trailblazing a path for what ultimately became the United States Intelligence Community. She rose the ranks from secretary to case officer, defying the norms of her time, and eventually became the first female Chief of Station at CIA. Eloise was known among her colleagues to b ...
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If Weatherfield, Walford, Emmerdale Farm and Hollyoaks are your kind of places - then this is definitely your kind of podcast. Join Digital Spy every week as we chat with some of the biggest names in Soaps, from your favourite cast members past and present about everything from on-set secrets to personal stories. Afterwards, join Ali Griffiths (@aebgriffiths) and Sophie Dainty (@Sophieee_D) for a deep dive on the biggest upcoming storylines on Hollyoaks, Emmerdale, Coronation Street and East ...
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Ariise

Zoe Marshall

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Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to learn from the most successful minds and uncover the mysterious forces that can lead to profound personal growth and success. Join the community and ...
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Rewriting the Rules®

St. Paul Youth Services

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Rewriting the Rules® interviews community and business leaders, youth champions, and other radicals whose work builds on the power and genius fundamental to Black communities, Indigenous Communities, and Communities of color. We shine a light on the legacies of creativity, strength and innovation sustaining these communities and offer practical tools for building smart, fair, and loving communities. The podcast is hosted by Dr. Tracine Asberry, Executive Director of St. Paul Youth Services, ...
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The Educated Black Siblings Podcast is a fun show hosted by two Educated Black Siblings. Each episode they tackle current events, pop culture news, music, movies, dating, philosophy, religion, the ratchet, the righteous and everything in between. Every episode they present a "Top 5" list. Top 5 movies, Top 5 Beyonce Songs, Top 5 Cartoons, if a list of 5 can be made of it, eventually they will get to it! Join in on the conversation.
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Megan and Cadie travel for the first time outside the DC area to bring Iron Butterfly Podcast to Colorado Springs, hosted by University of Colorado Colorado Springs. In this ‘Beyond the Beltway” episode, Sandra Auchter (Director of National Geospatial Intelligence Agency - Denver), Jenna Seidel (Director of National Security Agency/Central Security…
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Steve was happily married with his wife and two young kids. But he was also living a lie. You see, Steve is gay. And he tried to suppress it for a long time but eventually the truth came out. We explore how Steve was able to mask this for so long and perform with women, how he discovered his sexuality and how he broke the news to his wife and kids.…
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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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Send us a text In episode 9 of Season 3, St. Paul Youth Services’ Rewriting the Rules® team reflects on eight episodes that focused on youth voice in a variety of ways. In this episode, you'll hear our favorite moments of this season, and reflections on season three. This is how SPYS demonstrates itself as a leader in reimagining how our community …
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Send us a text In this episode of St. Paul Youth Services’ (SPYS’) Rewriting the Rules®, we're continuing our focus on being the adult we wished we had as a child and teen from the perspectives of our high school principals. This is how we continue creating a community that wraps its arms around our youth. This episode features friend of St Paul Yo…
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Send us a text In this episode of St. Paul Youth Services’ (SPYS’) Rewriting the Rules®, we're continuing our focus on being the adult we wished we had as a child and teen from the perspectives of our high school principals. This is how we continue creating a community that wraps its arms around our youth. This episode features friend of St Paul Yo…
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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Today I want to bring you one of the most accessible modalities that I've been using. It's called EFT, emotional freedom technique or tapping. Guilia is a spiritual healer and she explains how this can be used for pain, both physical and emotional as well as breaking through blockages. And we are going to run you through just how easy it is! Join t…
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In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and l…
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In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…
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Tracy Whitton is not what you would expect. After having a truly profound experience - a breakdown and then a breakthrough with Tracy, I had to have everyone share in Tracy's wisdom, especially when it comes to the nervous system. Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episod…
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In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
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25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
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You all know by now that I love manifestation (co creation) but today I really wanted to get into the science of the brain. Sarah was a marketing manager turned mental health professional and has studied neuro science. She has so many insights on how we can use our brain to improve our lives. This is not woo woo. It's real and practical and you can…
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Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…
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In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics…
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Navigating motherhood without my mum is one of the hardest things I have done. There are so many moments you just want to turn to your mum and ask something, or have a laugh together. Alison is one person who understands this as she has also lost her mum. If you have as well, you need to hear this episode. It gets very raw at times but you are not …
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Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite n…
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Send us a text In episode 8 of Season 3, Youth Host Connor Walford returns to Rewriting the Rules® to conduct “man on the street” interviews with guests of St. Paul Youth Services’ (SPYS)’ Annual LIT Party. Connor interviews guests about their favorite books, authors, and reasons why reading is important to critically and creatively make sense of a…
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In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…
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Support Gun Control...Kill a Hunter is track 3 on 1992's Martial Law with a Cherry on Top! Ranting intro: 00:00-20:00 Andy Treister and Stink Bug instrumental cover: 20:00-22:00 Song "Commentary": 22:00-53:24 1991 live performance: 53:24-56:40 Jord Samolesky discusses the 1989-1992 demos: 56:40-ENDBy Gregory J Soden
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Stew is an ex spy. He has a brilliant mind and today I wanted to explore his views on mental health, co creation, self sabotage and addiction. He has so much knowledge in this area I think we can all learn something today. Get Stew's book https://linktr.ee/stewdarling and follow him on Instagram @stewdarling Join the community and go 'deeper' with …
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In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…
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In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…
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This week, Intelligence and National Security Alliance invites Cadie Hopkins to record a live Iron Butterfly Podcast episode at 'The New IC' Conference with Eman Blair. Eman describes her journey from being a ‘triple minority’ in the Middle East — a refugee, a Palestinian, and a woman — to being the Chief Digital Officer at Central Intelligence Age…
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Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far and I hope you love it. Follow Jessica on Instagram @re…
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In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing expos…
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My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air …
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I found John after watching The Secret and it's been a lifelong dream to be speaking to him in this way. Today we get into the nitty gritty of what manifestation really is. The actions you must take alongside manifesting to make it work, otherwise, John says you're living in a fantasy. Content warning: this episode contains mention of sexual assaul…
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Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset …
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Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing …
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You know her as Emma Wiggle (now Emma Memma) but you probably don't know the fascinating journey she's taken, from becoming a Wiggle to leaving what many would call the dream job. But she's found a higher purpose and today we discuss how she came to discover that and how she's using it to serve people and children everywhere. Follow Emma on Instagr…
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Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find…
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Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…
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Who wants more money? We all do right. This is epic. How to manifest more money, more wealth, more abundance... You deserve this! We've asked Kat Dawes to come back. If you heard her episode with her story you'll know she manifested a juicy abundant life for herself and she's going to reveal the secrets on how you can do it too. Join the community …
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Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to le…
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Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-mi…
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Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defens…
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Imagine being able to remember every moment of your life. Even when you were a baby. Today's guest Rebecca has a condition called HSAM, Highly Superior Autobiographical Memory. She can re-live the best moments of her life, like blowing out the candles on her childhood birthday cakes but also the bad memories, which can feel like they are raw and re…
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In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boos…
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Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical hea…
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Today we delve into the mind of a cheater, an adulterer. Danielle betrayed her husband by having an affair for 12 months. This is a surprising tale about relationships, polyamory, and perceptions. Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free liste…
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In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why…
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