Release The Word Radio Network Inspiration, Information, Revelation
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A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss. The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout. Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildl ...
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Anger is the one emotion that women aren’t allowed to express. Meanwhile, everything is making us furious. This podcast is about getting women's anger into everyday conversation, and lifting the lid on what we’re all feeling. Each week, psychotherapist Jennifer Cox and actress and writer Salima Saxton, invite a brilliant woman to talk about what makes them mad. Salima and Jennifer believe when it comes to anger, ‘better out than in’, and instead of repressing this emotion we should welcome i ...
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S4 E3 Nina Stibbe on defending your kids, under-the-radar rage and shunning Big Days
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We are like two kids in a sweet shop today. Nina Stibbe has been our long-time girl crush, and this is our TayTay moment. Nina's new book, Went To London, Took The Dog: The Diary of a 60-Year-Old Runaway is out in paperback this week, and we urge you all to get ye to a copy ASAP. Nina brings her special blend of wit and warmth to this convo, which …
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S4 E2 Jennifer Esposito on apologising, Hollywood and Women of the Mafia
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Today, we talk to the powerhouse that is Jennifer Esposito. Actor, writer, producer and director of the summer's most-talked about cinematic debut Fresh Kills, Esposito is an unstoppable force. And we want more more more. In this episode, we talk women's compulsive need to apologise, and what that does to us and our self-worth. Esposito discusses w…
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S4 E1 Poorna Bell on wrestling, real friendship and race
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Poorna Bell is a gladiator. In her real life, and also in the way she courageously handles her most painful and confronting emotions. In this conversation, we explore Poorna's experience of her own rage, from the smallest transgressions related to parking spaces and the crush to exit planes, to the heartbreaking anguish of losing her partner to add…
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S3 E13 Philippa Perry on admin, automobiles and the authority gap
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What makes psychotherapist and writer Philippa Perry really mad? Online admin, self-service check outs and you'd better not call her 'feisty'. With a unique blend of acerbic wit and radical empathy, Philippa brings fascinating insight to the many different ways the patriarchy messes with our sanity. From men telling us we're not feeling what we're …
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S3 E12 Olga Thompson (AKA Big Fat Greek Mother) on bullying, break down and finding herself again
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In this episode we chat to Olga Thompson, AKA the award-winning comedian, screenwriter and podcaster Big Fat Greek Mother. Olga takes us through some of her most significant and painful life experiences. From arriving in the country as a little girl who spoke no English, the scarring bullying she endured at school, to the brutal reality of post nat…
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S3 E11 Emma Gannon on 'feeling her edges' and why she loves crying
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Emma Gannon is a prodigy. From her Sunday Times bestselling non-fiction titles The Success Myth and Multi-Hyphen Method to her award-winning podcast CtrlAltDelete, she easily secured her Forbes' 30 under 30 ranking. Emma's new book 'A Year of Nothing' gives a moving account of why she had no choice but to switch off, go underground, and find joy an…
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S3 E10 Cally Beaton on sitting with difficult emotions and being underestimated
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It was while working for Comedy Central that Cally Beaton had a chance conversation with the late, great Joan Rivers, then 81. Rivers inspired her to ditch the high-powered job as a TV exec and follow her dream. So it was that as a 45 year old single parent, Cally first took to the stage, quickly cementing her position as one of the most exciting a…
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S3 E9 Clover Stroud on the frustrations of feeling invisible
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Clover Stroud is all about big landscapes and big feelings. Through her writing, she consistently and poignantly captures the smallness and largeness of life - from The Wild Other to this year's The Giant On The Skyline. In this episode of the podcast, we discuss everything from pulling dirty clothes from under beds to how we live alongside tragedy…
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S3 E8 Stacey Heale: A special episode on death and life.
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Stacey Heale knows emotion. She has an exquisite gift for pinning down that visceral, liminal experience which exists between the physical and the psychological. Her book 'Now is Not The Time For Flowers' hauntingly documents the death of her musician husband Greg Gilbert so powerfully that it will alter how you look at life. Our conversation with …
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S3 E7 Jess Phillips MP on anger as a love language, relishing a row & the horrors of the dishwasher drawer.
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To date, only a third of UK MPs are female and only one reads the names of murdered women annually in parliament. Despite rates of domestic abuse more than doubling since 2016. She's spoken up for abortion rights, she's spoken up for sex workers. She's spoken against having an international men's day. Women, this woman has your back. This episode, …
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S3 E6 Deborah Joseph on challenging beauty stereotypes & channelling rage in her forties
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Deborah Joseph is a leader among women. She is a champion of diversity in the beauty industry and has brought body positivity into the limelight. She fights for equal pay and better work-life balance, she's appalled by everyday sexism, and she refuses to stay in the box which society has tried to carve out for her. We are thrilled to bring you such…
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BLB180: Unlock your spring potential! It’s time for your blossoming
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Welcome to another vibrant episode of the Balanced Lady Boss Show, where we explore the theme of renewal and growth, perfectly timed with the energetic blossoming of spring. I'm Stacey Hines, your host, and today we talk about what it means to truly bloom into your full potential. Whether you're navigating the areas of love, health, or career, this…
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S3 E5 Claire Cohen on the truth about female friendship & why it's ok to get cross with our friends
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Claire Cohen is one of the foremost voices of this generation on the female experience. She writes on everything from friendship to our physical suffering. Her book BFF: The Truth About Female Friendships explores the reality of maintaining and even sometimes ending friendships, interviewing the likes of Emma Barnett and Pandora Sykes, to form a ma…
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S3 E4 Heidi Clements on increasing the visibility of women over 50 and confronting conflicts head on
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Pro-ageing storyteller and Hollywood screenwriter Heidi Clements is an oracle of wisdom and honesty. She uses social media to dispense her incredible learnings on life and love whilst getting dressed in fashion-forward accoutrements. There's something powerful about this intimate act; the creation of a safe, shared, feminine space. She has so much …
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BLB179: Quitting Your 9-5 to Chase a Dream: Are You Ready for It? REWIND
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In this enlightening episode of the Balanced Lady Boss Show, join us as we talk the truth about the intricacies of transitioning from a corporate career to embracing entrepreneurship full-time. Stacey shares her candid experiences, valuable lessons, and practical tips to navigate this significant life change. Key Takeaways: The Decision to Leave Co…
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S3 E3 Kelechi Okafor on femme-hating legislation and racism in publishing
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Join us for a vibrant discussion about justice and womanhood with woman of the hour Kelechi Okafor. Kelechi Okafor is an actor, writer and social commentator. Her book Edge of Here explores with limitless scope the experience of contemporary Black womanhood. Whilst her children's book Strong Like Me encourages children to celebrate all forms of str…
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S3 E2 Jessica Knappett on passive aggression from people (and furniture!) and the challenges of having it all
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Jessica Knappett is a comedian, actress and writer, who’s wowed us in some of the best British comedy of this century, from Avoidance to Taskmaster to the Inbetweeners movie to her own long-running sitcom Drifters. In this episode the extremely talented Jessica Knappett talks about having it all (or not) and passive aggression from people and furni…
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BLB178: Navigating the In-Between: Embracing the Transition from Now to Next
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Welcome back to another episode of the Balanced Lady Boss Show. In today's episode, we delve into a topic that resonates deeply with many of us, especially as we find ourselves in the in-between stages of life. This episode is for anyone feeling caught between where they are and where they want to be, navigating through feelings of uncertainty, see…
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BLB177: Purposeful Pursuits: Elena's Journey of Passion and Purpose
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In this heartfelt episode of the Balanced Lady Boss Show, we explore the multifaceted life of Elena N. Diedrick-Lynch, a marketing maven whose professional accolades are as compelling as her personal journey. Beyond her significant contributions to the fields of marketing and brand management across diverse industries, Elena opens up about the more…
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S3 E1 Bryony Gordon talks everything from running with boobs to bullying
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The memoirist Bryony Gordon is unparalleled in using her talent to bring the raw honesty of her experiences to other women. Generosity and a desire to help others shines through and defines her copious achievements. In this episode, Bryony talks everything from running with boobs to bullying. Bryony's new book, Mad Woman is the hotly anticipated fo…
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BLB176: Inspire Inclusion by Embracing Your Inner Power on Women's International Day
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Welcome to a very special Women's International Day episode of The Balanced Lady Boss Show, where we dissect the theme of "Inspire Inclusion" and how it applies to our journey towards stepping into our greatness. In this episode, Stacey Hines, your host, explores the significance of self-empowerment and owning your power as women. We discuss the im…
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BLB175 Why Loving Your Disliked Coworker Could Be Your Best Career Move Yet!
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In this empowering episode of the Balanced Lady Boss Show, Stacey tackles the delicate topic of working with colleagues who might not be on the same wavelength as you. Here are the key takeaways and highlights: Key Takeaways: Developing trust and empathy in professional relationships is crucial, even when it seems challenging. Effective communicati…
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BLB174: More Than Numbers: Financial Freedom & Soulful Success with Nicole Barham
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In this empowering episode of the Balanced Ladyboss Show, we discuss the heart of financial freedom and growth with the incredible Nicole Barham. As a CFO and Business Strategist, Nicole has dedicated her career to helping entrepreneurs manage their finances and scale their businesses to multiple six figures and beyond. Her insights, featured on pl…
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BLB173: Rising in Love: An Uplifting Conversation with Alaine
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In this soul-stirring episode of the Balanced Lady Boss Show, I have an intimate conversation with the phenomenal Alaine Lawton, a multi-talented artist known for her exceptional contributions to music and entertainment. We have some real talk about the journey of personal and professional reinvention, exploring the essence of balancing boardroom a…
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S2, Ep14 Stacey Duguid, Author of 'In Pursuit of Happiness' and award-winning columnist
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Stacey Duguid speaks her mind. And we love it. She’s a wise and welcome voice in the notoriously fickle world of fashion. Here, she shares her feelings on everything from parenting to Instagram oversteps. In 2004, Stacey joined British ELLE as Fashion Editor and during this time, she wrote the award-winning column, Mademoiselle, Confessions of an E…
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BLB172: For The Love of Money: Keisha Bailey's Guide to Building A Healthy Relationship with Wealth
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Welcome to a pivotal episode of the Balanced Lady Boss Show! Today, we delve into the essence of financial empowerment and nurturing a healthy relationship with money, featuring the remarkable Keisha Bailey, a beacon of wisdom in wealth coaching and financial expertise. About Our Esteemed Guest: Keisha Bailey Keisha Bailey stands at the forefront o…
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S2, Ep13 Alison Spittle, Comedy Writer and Comedian
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Alison Spittle is has an eye for the absurd. From her stand-up to her TV work to her play-writing, Alison offers a new angle. Much of her anger focuses on injustice, and she talks to us about the misogyny and harassment she’s faced within her industry. As well as what she’s done about it. Voted one of British Comedy Guide’s best reviewed artists of…
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BLB171: Politics, Tech, and Public Speaking: Carol Cox's Winding Road to Empowering Women
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Welcome to another empowering episode of the Balanced Lady Boss Show! In this special episode, I am joined by the inspiring Carol Cox, Founder and CEO of Speaking Your Brand®. Carol's journey from a history enthusiast to a tech entrepreneur and then to a champion for women's voices in public speaking is a story of transformation and empowerment. Th…
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S2, Ep12 Rebecca Reid, Author of The Power of Rude
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Rebecca Reid's journalistic truth-telling and infamous debates with Piers Morgan are the stuff of legend. Her book, The Power of Rude, is a WAM must-read. When journalist Rebecca Reid sushed a man who was speaking over her on Good Morning Britain the tabloids labelled her as ‘Rude Rebecca’. Tarred with this label, she got to wondering if the fear o…
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BLB170: Dreams, Strategy, Balance: Michelle O'Connor's Journey from Inner City to Entrepreneurial Mastery
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In this week's episode of the Balanced Lady Boss Show, we're joined by Michelle O’Connor, a remarkable strategist and the founder of "Strategy with Michelle". Delve into a conversation that traverses the realms of strategic thinking, personal growth, and the unique challenges and successes of women in entrepreneurship. Highlights of the episode inc…
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S2, Ep11 Hatty Ashdown, Comedian, Writer, Host of Funny Mummies Podcast
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Hatty Ashdown is infectiously funny. Her talent finds its home in her many sitcoms and live performances. It also lodges itself firmly into the brilliant Funny Mummies podcast. And, it turns out, the Women Are Mad podcast. Hatty shares her thoughts on how to be a good ally to those who are grieving and how a recent 'life event' is impacting her ang…
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BLB169: Redefining Success: Tracey Palmer's Inspiring Journey from Corporate Leadership to Fashion Entrepreneurship
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Welcome to another epic episode of the Balanced Lady Boss Show! In this episode, host Stacey is joined by the fabulous Tracey Palmer, a native of West Virginia with a diverse and impactful 20-year career in higher education, workforce development, and corporate leadership. Tracey’s journey of reinvention and her role as a serial entrepreneur makes …
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S2, Ep10 Shappi Khorsandi; Comedian and Author of Scatter Brain
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British comedian and author Shaparak Khorsandi has a rare talent for bringing the unlikely together in a seamless and poignant way. In this episode, she deftly uses the skill to steer us through the reality of romance, and what repressing her rage has meant for her life and career. A must-listen. Trigger warning: sexual assault Learn more about you…
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In this inspiring episode of "The Balanced Lady Boss Show," Stacey Hines focuses on the transformative power of establishing a mindful morning routine. Routines Offering Accelerated Results are an acronym for your ROAR and this reviews key considerations for the year ahead. She emphasizes that the way we start our day sets the tone for our overall …
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Sara is a breath of fresh air. Punchiness and straight talk are hallmarks of her critically-acclaimed comedy, which you'll recognise from her regular TV appearances and sell-out live shows. She absolutely embraced the spirit of Women Are Mad, and didn't hold back on giving us the controversial lowdown. We mulled over why she's conflict averse with …
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BLB167: The Ultimate Plan to Manifesting The Year of Your Dreams
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This episode is all about ditching the boring resolutions and crafting a vibrant, intentional year that feeds your soul. Forget restrictive to-do lists and embrace the power of conscious living! Highlights: Why intentions are the secret sauce to unlocking your dream life (and why goals just don't cut it on their own!) Unveiling the whispers of wisd…
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