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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long run ...
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011: The Do’s and Don’ts for Race Day Fuel
24:06
24:06
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Do you feel like when it comes to race day nutrition you aren’t sure about how to start structuring, put it together, or even how to to actually do it the way you want to? If you're a runner that needs structure, and always has an issue pop up during a race like cramps, water cups dropping, should you take a bottle or not? You want to listen to thi…
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009: What To Eat And Drink Before Your Run
18:09
18:09
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18:09
For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/By Starla Garcia, M.Ed, RD, LD
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008: Why Runners Should Eat Cultural Foods For Performance
18:31
18:31
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For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/By Starla Garcia, M.Ed, RD, LD
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007: Are You Eating Enough to Support Your Training?
14:24
14:24
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For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/By Starla Garcia, M.Ed, RD, LD
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006: 10 Nutrition Skills & Habits Runners Can Work On During the Off-Season
29:08
29:08
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You may be wondering when is the best time to work on your nutrition as a runner or only think you need to be “good” when you’re in full training mode. However, you want to actually be preparing months before a training cycle starts. Incorporating and becoming consistent with skills and habits is key for long term success as runner, as well not fee…
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005: Overeating, Bingeing, and Runner Cravings
13:00
13:00
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Are you a runner struggling with binges, overeating, and cravings? You may be thinking that in order to solve the overeating and stop having cravings you need to have more willpower or better yet, cut out all the foods you binge on.Many people assume that cutting out food or being more disciplined is the answer, but it’s not. As you’re listening to…
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Are you underfueling? Even if you have weight loss goals, you’ll want to make sure you’re giving your body the fuel it needs to give you energy and strength, especially as a runner. In today’s episode, I am talking about what underfueling is and how to recognize the symptoms of an underfueled body. I’ll go over how to fix underfueling and avoid RED…
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003: Goals Are Just Wishes Without a Plan
17:48
17:48
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Don’t know where to start when it comes to chasing after your goals? You’re not alone. A lot of people struggle with where to begin when it comes to their goals which is one of the big reasons I wanted to share my own goal strategy with you. As you’re listening to this, I encourage you to take out a journal, sheet of paper or post-it and a pen so y…
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002: 5 Nutrition Myths Runners Need to Stop Believing
18:18
18:18
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Whether you’ve been a runner for decades, just a few years or just picked it up recently I’m sure you’ve come across one or more of these nutrition myths that I am discussing on the podcast today. In this episode, I am debunking the 5 most common nutrition myths that impact runners. You’ll hear why the myth isn’t rooted in truth and science plus ti…
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001: What is Fueled for More? (+3 Nutrition Tips)
8:07
8:07
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As a lifelong runner, I’ve always had a complicated relationship with food. It wasn’t until I learned how to fuel my body well that I was truly able to increase my performance and improve my running experience. Now, I’m bringing you these lessons–along with tips, personal stories, interviews, and more–in this brand new podcast, Fueled for More. In …
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Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set…
…
continue reading
