Best Stayathomemom Podcasts (2024)

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S5E9: Real Talk - Authentic Conversations that Connect Generations, with Erika Ayers Badan 42:30

8h ago42:30

42:30

“I've messed up in every aspect of my life in every way possible, and I've learned from it. And hopefully someone takes that and they can learn something and then make their own mistakes, too.” - Erika Ayers Badan Do you want to discover the secret to turning your passion into a successful business? Get ready to unlock the key to transforming your …

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334 // 3 Highly Profitable Virtual Assistant Services to Offer 7:58

33m ago7:58

7:58

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 highly profitable services you can offer as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– htt…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

20h ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

1
333 // 3 Strategies to Make More Income as a Virtual Assistant 7:03

1d ago7:03

7:03

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you make more income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…

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FREE Workshop - The Number 1 Way to Start Working from Home 51:43

5d ago51:43

51:43

What if, 6 months from now, you were enjoying your summer KNOWING without a doubt in your mind that you never had to return to your 9-5 again? What would your life look like if you were able to replace your income while working from home just a few hours a week? During this free workshop, “The Number 1 Way to Start Working from Home,” I’ll teach yo…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

6d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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S5E8: Dear Dyslexia - Transforming Struggles into Strengths, with Gil Gershoni 45:14

8d ago45:14

45:14

As a dyslexic, I can see from the creative, to the manufacturing, to the economic, to the distribution, to the end result in a blink of an eye. And I can tell you where there is a discord. I might not be able to tell you right away why, but I can tell you for sure that's where it is. - Gil Gershoni Discover the surprising journey of Gil Gershoni, a…

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332 // The Simplest Way to Become a Virtual Assistant 6:17

8d ago6:17

6:17

In this episode of the Virtual Assistant Mama podcast, I’m sharing the simplest way for you to become a Virtual Assistant quickly. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

15d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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331 // 3 Benefits of Quitting Your 9-5 and Becoming a Virtual Assistant 5:39

15d ago5:39

5:39

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 benefits of quitting your 9-5 and becoming a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

20d ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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S5E7: Taking the Leap - An Interior Designer Goes All In On Her Dream Career, with Melissa Muszynski 35:32

22d ago35:32

35:32

“If we all looked at life as ‘what are we supposed to learn and what are we supposed to achieve? What are we supposed to do here in this world, in this lifetime?’ I think we would feel more empowered.” - Melissa Muszynski Want to achieve career transformation and follow your passion? Embrace change and find fulfillment in your work? Well, I've got …

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330 // 3 Easy Automation Hacks to Save You Time in Your Virtual Assistant Business 7:48

22d ago7:48

7:48

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 automation hacks to save you time in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

29d ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

1
329 // 5 Steps to Get Your Work Done During Your Busy Week 7:29

29d ago7:29

7:29

In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 steps to get your work done during your busy week. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtualas…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

1M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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S5E6: Question Everything - The Art of Asking to Open New Doors, with Mitra Manesh 46:44

1M ago46:44

46:44

“Imagine that instead of becoming vindictive and being reactive and going around and having a horrible time with you or anybody that is with you, you just become creative. That is the ultimate revenge, creativity.” - Mitra Manesh Do you want to discover the powerful solution to improving teaching methods and understanding dyslexia? Experience the t…

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328 // 3 Reasons Why Your Virtual Assistant Business Isn’t Successful 8:49

1M ago8:49

8:49

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 reasons why your Virtual Assistant business isn’t successful (yet). Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– …

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

1M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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327 // What Does It Actually Take to Become a Virtual Assistant? 6:10

1M ago6:10

6:10

In this episode of the Virtual Assistant Mama podcast, I’m sharing what it actually takes to become a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtuala…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

2M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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S5E5: Embracing Discomfort - Stepping Outside Your Comfort Zone to Grow, with Joanna Kleinman 45:32

2M ago45:32

45:32

“If you're really tapping into your true potential as a human being, that's not comfortable. So you can either choose a life of comfort or you can choose a life of possibility, but you cannot have both at the same time.” - Joanna Kleinman Uncover the unexpected power of overcoming self-doubt and achieving personal growth with a simple mantra. What …

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326 // My Testimony - How God Has Worked Throughout My Life and Business 21:37

2M ago21:37

21:37

In this episode of the Virtual Assistant Mama podcast, I’m sharing my faith journey throughout my life and business in the hopes that it will help someone listening. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Vir…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

2M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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325 // Start Your Virtual Assistant Business Without Investing a Ton of Money 4:30

2M ago4:30

4:30

In this episode of the Virtual Assistant Mama podcast, I’m sharing how you can start your Virtual Assistant business without investing a ton of money. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant …

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E237: What's the Point of ADHD Coaching? 48:12

2M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

1
S5E4: When Passion Burns Out - Julie Bee’s Roadmap to Recovery and Success 47:55

2M ago47:55

47:55

You've got to just have that drive to go after it because there's nobody waking you up in the morning telling you to go to work or telling you what to do when you get there. So you've got to have that relentlessness to keep moving forward and just keep pursuing the goal. - Julie Bee Want to find the solution to enhanced business resilience and an e…

1
324 // How to Stand Out When Applying for Virtual Assistant Jobs 7:19

2M ago7:19

7:19

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 ways you can stand out from everyone else when applying for Virtual Assistant jobs. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Gra…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

2M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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323 // 3 Strategies to Help You Save Time in Your Virtual Assistant Business 11:11

2M ago11:11

11:11

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you save time in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Tea…

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S5E3: The All-Consuming Nature of Professional Sports with Jonathan Levin 1:02:56

3M ago1:02:56

1:02:56

“If you want to be successful, you have to go from failure to failure without losing enthusiasm.” - Jonathan Levin Are you ready for an unexpected truth? Imagine a professional athlete navigating the highs and lows of their career, only to realize that their greatest opponent is the fear of their own potential. Picture the inner battle between the …

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322 // Are You Self-Sabotaging in Your Virtual Assistant Business? 10:13

3M ago10:13

10:13

In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 questions you can ask yourself to see if you’re self-sabotaging in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/f…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

3M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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321 // Burnt Out in Your Virtual Assistant Business? 5 Hacks to Try 11:30

3M ago11:30

11:30

In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 hacks you can use to help you if you’re feeling burnt-out in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-wo…

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320 // Is Working as a Virtual Assistant Sustainable as a Long Term Career? 6:46

3M ago6:46

6:46

In this episode of the Virtual Assistant Mama podcast, I’m sharing whether or not working as a Virtual Assistant is sustainable as a long term career. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant …

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S5E2: How Nikayla Russell Created an Inclusive Yoga Oasis in Her Community 1:00:10

3M ago1:00:10

1:00:10

“You have the control. You are your own superpower. When you start to understand that about yourself, you can do anything.” - Nikayla Russell Discover the unexpected journey of a young entrepreneur who opened a thriving hot yoga studio at just 26, all while navigating pregnancy, a broken foot, and a studio relocation. You won't believe the resilien…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

3M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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319 // 4 Simple Questions to Ask Yourself if You Want to Quit Your 9-5 6:40

3M ago6:40

6:40

In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 simple questions to ask yourself if you want to quit your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https…

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S5E1: The Art of Mental Toughness - Tools to Break Through When Times Get Tough, with Ron Duren Jr. 50:10

4M ago50:10

50:10

“Enjoy the journey. We're always thinking about that finish line, and that finish line is great, but what about the other six years and eleven months and 29 days? Is that a throwaway? Is that a time to be miserable? Is that a time that we can't savor and cherish?” - Ron Duren Jr If you're feeling stuck in a cycle of indecision, constantly questioni…

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318 // My Top 4 Favorite Ways to Find New Virtual Assistant Clients (Plus 2 I Don’t Recommend) 11:31

4M ago11:31

11:31

In this episode of the Virtual Assistant Mama podcast, I’m sharing my top 4 favorite ways to find new Virtual Assistant clients, plus 2 I don’t recommend. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assist…

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

4M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

4M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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317 // 5 Things I’ve Learned in 5 Years as a Virtual Assistant 12:01

4M ago12:01

12:01

In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 things I’ve learned in 5 years as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…

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316 // Worried About Money? 3 Ways to Have a Stable Income as a Virtual Assistant 9:43

4M ago9:43

9:43

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 ways to have a stable income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtual…

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

4M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

1
315 // 3 Hacks to Help You Land More Virtual Assistant Clients 6:48

4M ago6:48

6:48

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 hacks to help you land more Virtual Assistant clients. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…

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314 // Are You Stuck in Your Comfort Zone or Trying to Leave It? 12:03

4M ago12:03

12:03

In this episode of the Virtual Assistant Mama podcast, I’m helping you break out of your comfort zone and take that next step of faith towards whatever dream has been placed on your heart! Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistan…

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313 // 4 Tips for Working Your Virtual Assistant Business as a Side Hustle 10:21

5M ago10:21

10:21

In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 tips to help you grow your Virtual Assistant business while still working your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistan…

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312 // Wondering What God’s Purpose is For You Outside of Your 9-5? 8 Bible Verses for Discovering God’s Purpose in Your Life 6:37

5M ago6:37

6:37

Have you been thinking about quitting your 9-5 but you’re wondering what God’s purpose is for you outside of your current job? In this episode of the Virtual Assistant Mama podcast, I’m sharing 10 bible verses to help you figure out your God-given purpose so you can quit your 9-5 for good and live the life you’re feeling called to. Sign up for the …

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

5M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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