Juliet Hahn is a CCO, podcast host, keynote speaker and content creator. Her mission in life is to give people a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Juliet helps connect the dots so her guests can share and connect with more people. #storiesconnectus Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get ...
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Virtual Assistant Mama - Become a Virtual Assistant, Start a Side Hustle, and Work from Home with Your Kids
Arianna Vernier - Virtual Assistant Coach, Work at Home Mom Mentor
Are you a burnt-out working mom and ready to make a new career move outside of your 9-5? Are you ready to work at home and spend more time with your kids? Are you wondering if it's really possible to create a consistent, full-time income from home? Are you ready for financial freedom, and the ability to afford those family vacations you've always dreamed of? The Virtual Assistant Mama Podcast is hosted by Arianna Vernier, mama and former elementary teacher turned Virtual Assistant coach for ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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A podcast that uses healthy conversations to encourage women to be their authentic self in relationships. A place for God to shine His light through the voices of women to set the captives free.
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S5E7: Taking the Leap - An Interior Designer Goes All In On Her Dream Career, with Melissa Muszynski
35:32
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“If we all looked at life as ‘what are we supposed to learn and what are we supposed to achieve? What are we supposed to do here in this world, in this lifetime?’ I think we would feel more empowered.” - Melissa Muszynski Want to achieve career transformation and follow your passion? Embrace change and find fulfillment in your work? Well, I've got …
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330 // 3 Easy Automation Hacks to Save You Time in Your Virtual Assistant Business
7:48
7:48
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 automation hacks to save you time in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy…
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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.
51:23
51:23
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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329 // 5 Steps to Get Your Work Done During Your Busy Week
7:29
7:29
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 steps to get your work done during your busy week. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtualas…
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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms
28:46
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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S5E6: Question Everything - The Art of Asking to Open New Doors, with Mitra Manesh
46:44
46:44
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“Imagine that instead of becoming vindictive and being reactive and going around and having a horrible time with you or anybody that is with you, you just become creative. That is the ultimate revenge, creativity.” - Mitra Manesh Do you want to discover the powerful solution to improving teaching methods and understanding dyslexia? Experience the t…
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328 // 3 Reasons Why Your Virtual Assistant Business Isn’t Successful
8:49
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 reasons why your Virtual Assistant business isn’t successful (yet). Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– …
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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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327 // What Does It Actually Take to Become a Virtual Assistant?
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In this episode of the Virtual Assistant Mama podcast, I’m sharing what it actually takes to become a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtuala…
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E239: Are Autoimmune Disease, Inflammation, and ADHD related?
30:12
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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S5E5: Embracing Discomfort - Stepping Outside Your Comfort Zone to Grow, with Joanna Kleinman
45:32
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“If you're really tapping into your true potential as a human being, that's not comfortable. So you can either choose a life of comfort or you can choose a life of possibility, but you cannot have both at the same time.” - Joanna Kleinman Uncover the unexpected power of overcoming self-doubt and achieving personal growth with a simple mantra. What …
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326 // My Testimony - How God Has Worked Throughout My Life and Business
21:37
21:37
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In this episode of the Virtual Assistant Mama podcast, I’m sharing my faith journey throughout my life and business in the hopes that it will help someone listening. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Vir…
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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
33:18
33:18
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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325 // Start Your Virtual Assistant Business Without Investing a Ton of Money
4:30
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In this episode of the Virtual Assistant Mama podcast, I’m sharing how you can start your Virtual Assistant business without investing a ton of money. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant …
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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S5E4: When Passion Burns Out - Julie Bee’s Roadmap to Recovery and Success
47:55
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You've got to just have that drive to go after it because there's nobody waking you up in the morning telling you to go to work or telling you what to do when you get there. So you've got to have that relentlessness to keep moving forward and just keep pursuing the goal. - Julie Bee Want to find the solution to enhanced business resilience and an e…
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324 // How to Stand Out When Applying for Virtual Assistant Jobs
7:19
7:19
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 ways you can stand out from everyone else when applying for Virtual Assistant jobs. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Gra…
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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
54:15
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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323 // 3 Strategies to Help You Save Time in Your Virtual Assistant Business
11:11
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you save time in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Tea…
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S5E3: The All-Consuming Nature of Professional Sports with Jonathan Levin
1:02:56
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“If you want to be successful, you have to go from failure to failure without losing enthusiasm.” - Jonathan Levin Are you ready for an unexpected truth? Imagine a professional athlete navigating the highs and lows of their career, only to realize that their greatest opponent is the fear of their own potential. Picture the inner battle between the …
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322 // Are You Self-Sabotaging in Your Virtual Assistant Business?
10:13
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 questions you can ask yourself to see if you’re self-sabotaging in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/f…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
33:37
33:37
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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321 // Burnt Out in Your Virtual Assistant Business? 5 Hacks to Try
11:30
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 hacks you can use to help you if you’re feeling burnt-out in your Virtual Assistant business. Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-wo…
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320 // Is Working as a Virtual Assistant Sustainable as a Long Term Career?
6:46
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In this episode of the Virtual Assistant Mama podcast, I’m sharing whether or not working as a Virtual Assistant is sustainable as a long term career. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant …
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S5E2: How Nikayla Russell Created an Inclusive Yoga Oasis in Her Community
1:00:10
1:00:10
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“You have the control. You are your own superpower. When you start to understand that about yourself, you can do anything.” - Nikayla Russell Discover the unexpected journey of a young entrepreneur who opened a thriving hot yoga studio at just 26, all while navigating pregnancy, a broken foot, and a studio relocation. You won't believe the resilien…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
48:18
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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319 // 4 Simple Questions to Ask Yourself if You Want to Quit Your 9-5
6:40
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 simple questions to ask yourself if you want to quit your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https…
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S5E1: The Art of Mental Toughness - Tools to Break Through When Times Get Tough, with Ron Duren Jr.
50:10
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“Enjoy the journey. We're always thinking about that finish line, and that finish line is great, but what about the other six years and eleven months and 29 days? Is that a throwaway? Is that a time to be miserable? Is that a time that we can't savor and cherish?” - Ron Duren Jr If you're feeling stuck in a cycle of indecision, constantly questioni…
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318 // My Top 4 Favorite Ways to Find New Virtual Assistant Clients (Plus 2 I Don’t Recommend)
11:31
11:31
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In this episode of the Virtual Assistant Mama podcast, I’m sharing my top 4 favorite ways to find new Virtual Assistant clients, plus 2 I don’t recommend. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assist…
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
1:54:32
1:54:32
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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317 // 5 Things I’ve Learned in 5 Years as a Virtual Assistant
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 things I’ve learned in 5 years as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…
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316 // Worried About Money? 3 Ways to Have a Stable Income as a Virtual Assistant
9:43
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 ways to have a stable income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtual…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
37:56
37:56
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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315 // 3 Hacks to Help You Land More Virtual Assistant Clients
6:48
6:48
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 hacks to help you land more Virtual Assistant clients. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…
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314 // Are You Stuck in Your Comfort Zone or Trying to Leave It?
12:03
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In this episode of the Virtual Assistant Mama podcast, I’m helping you break out of your comfort zone and take that next step of faith towards whatever dream has been placed on your heart! Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistan…
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313 // 4 Tips for Working Your Virtual Assistant Business as a Side Hustle
10:21
10:21
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 tips to help you grow your Virtual Assistant business while still working your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistan…
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312 // Wondering What God’s Purpose is For You Outside of Your 9-5? 8 Bible Verses for Discovering God’s Purpose in Your Life
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Have you been thinking about quitting your 9-5 but you’re wondering what God’s purpose is for you outside of your current job? In this episode of the Virtual Assistant Mama podcast, I’m sharing 10 bible verses to help you figure out your God-given purpose so you can quit your 9-5 for good and live the life you’re feeling called to. Sign up for the …
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E230: Help Your Child Sleep Better with Heather Erickson
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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311 // How to Recognize When It’s Time to Raise Your Prices as a Virtual Assistant
5:23
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 2 ways to recognize when it’s time to raise your prices in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual As…
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310 // 4 Reasons You’re Not Making Consistent Income in Your Virtual Assistant Business
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6:27
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 4 reasons you’re not making a consistent income in your Virtual Assistant business, and how to fix it. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the…
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E229: Putting Off Your Big Dreams & Goals as a Mom
19:38
19:38
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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309 // The 3 Part Formula to Becoming a Successful Virtual Assistant
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In this episode of the Virtual Assistant Mama podcast, I’m sharing the 3 part formula you can use to become a successful Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academ…
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308 // Not Sure You Have What it Takes to Quit Your 9-5 and Become a Virtual Assistant? 6 Bible Verses to Help You Believe in Yourself
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Believing that you can do something new that you’ve never done before is incredibly challenging. This is especially true if you want to quit your 9-5 to start working from home as a Virtual Assistant. However, God didn’t place this dream on your heart for no reason – we just have to believe and trust in His ability to make that dream a reality. Tha…
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E228: Balancing Work, Family, and ADHD with Crystal Ware
1:05:13
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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307 // Is it Possible to Replace a 6-Figure Salary as a Virtual Assistant?
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In this episode of the Virtual Assistant Mama podcast, I’m answering the question, “Is it possible to replace a 6-figure salary as a Virtual Assistant? Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant…
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306 // 3 Practical Tips to Help You Reach Your Financial Goals as a Work-at-Home Mom
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 practical tips to help you reach your financial goals as a work-at-home mom. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama …
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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305 // How to Up-Level Your Skills as a Virtual Assistant
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In this episode of the Virtual Assistant Mama podcast, I’m sharing how you can up-level your skills as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtu…
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304 // What I Wish Everyone Knew About Becoming a Virtual Assistant
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In this episode of the Virtual Assistant Mama podcast, I’m sharing what I wish everyone knew about becoming a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://…
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